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As winter fades away and nature awakens, spring and summer emerge as seasons of renewal and rejuvenation. The longer days, milder temperatures and blooming landscapes invite us outdoors, offering a perfect opportunity to explore activities for seniors and embrace the new growth of the seasons.
After months of indoor confinement due to cold weather, spring presents an ideal time for seniors to venture outdoors and engage in various activities that promote health and well-being. Whether it’s strolling through the community’s landscaped grounds, tending to garden beds or participating in outdoor exercise classes, the possibilities for enjoying the warmer weather are endless.
The transition from winter to spring symbolizes a fresh start – a chance to shake off the colder months and embrace a renewed sense of energy. By taking advantage of the natural beauty and pleasant weather of spring, seniors can invigorate their bodies, lift their spirits and reconnect with the world around them through their choice of activities for seniors.
Health Benefits of Outdoor Activities
The cool sunshine of early spring brings a much-needed vitamin D boost from the sun after an overcast and chilly winter season. Just 20 minutes in the sun each day can help improve mood and mental health and provides opportunities to get outside and enjoy physical activity and increased mobility.
As we age, maintaining an active and healthy lifestyle becomes increasingly vital for our overall well-being. For senior citizens, staying physically and mentally active is not just a recommendation; it’s a necessity for maintaining independence, mobility and quality of life. Spring is the perfect time to stretch those muscles with a variety of outdoor activities for seniors.
Regular physical activity offers a bevy of benefits for seniors. It helps to strengthen muscles and bones, improve cardiovascular health, and enhance flexibility and balance, reducing the risk of falls and injuries. Staying active promotes mental wellness by reducing stress, anxiety and depression, while also boosting cognitive function and memory.
Another great benefit of activities for seniors is the return of outdoor socialization activities to enjoy the sunshine and fresh air while getting to know your neighbors. Our communities like Anthology of Olathe introduce activities for seniors into everyday life by serving meals alfresco or painting outside on the secure terrace.
Summer and Spring Activities Tailored for Seniors
Spring and summer open possibilities of many activities that are catered specifically for senior citizens. As we start to stretch our bodies after a winter inside the house, there are many low-impact physical spring activities for adults to try that will help your body acclimate to the warmer weather and a more active lifestyle.
Walking trails: Our communities have accessible walking trails and paths with gentle slopes among manicured lawns. Sprinkled throughout the outdoor space are benches and chairs for resting and enjoying the view of the community, like those at Anthology of Simsbury.
Community gardening: Many communities, like Anthology of Charlottesville, have gardens where residents are welcome to get their hands dirty in fresh soil, freshly sprouted roots and itty-bitty seeds. Gardening is a favorite spring activity for seniors, and gardening has great physical and mental health benefits, helping them relax and enjoy the weather. Further, fresh produce can be utilized in the community for resident meals as part of spring celebrations.
Communities can create senior-friendly garden spaces by incorporating raised garden beds to reduce muscle and body strain when working in them and creating wide, clear pathways for accessibility.
Outdoor exercise classes: In the crisp air, summer activities for adults are often moved outside to enjoy the sunshine. This is the perfect opportunity to host low-impact exercise classes such as outdoor yoga and Tai Chi.
Birdwatching and nature observations: Anthology Senior Living communities are rooted in some of the most beautiful cities in the world in a variety of locales. Observing nature – whether watching birds, meditating by a lake or exploring a botanical garden – can be a lot of fun for seniors.
Make time in your adult summer activities for a summer celebration! There is so much fun for seniors to have over the summer months, including barbeques, Independence Day celebrations, time by the pool and more!
Precautions and Safety Measures for Outdoor Summer Activities
Sun protection: While sun protection is important year-round, in the emerging sunshine of the spring, it is more important than ever during outdoor activities for seniors. Utilize a sunscreen with an SPF of 30 or above, ideally applied 15 minutes before going outside. Wearing light, breezy clothing and a light hat can help you from overheating from activities in the spring and summer.
Allergies: Springtime activities also often come with spring allergies! Minimize your exposure by changing clothes after spending time outdoors and speak with your healthcare professional if you require an over-the-counter allergy medication for those outside sniffles and sneezes.
Hydration: In the spring and summer, there is an increased need for hydration during the warmer weather, especially when experiencing outdoor summer activities. Stay hydrated throughout the day by drinking plenty of water and avoid caffeinated and carbonated beverages. Seniors should aim to drink at least half of their body weight in water each day. For example, a 150 lb. person would aim for at least 75 oz. of water per day.
What is your favorite way to plan great activities for seniors? Take the time to enjoy a summer celebration or escape the heat with indoors summer activities for adults. Enjoy all of our activities for seniors at our various Anthology Senior Living communities!
In observance of National Mental Health Awareness Month this May, the spotlight is now turning toward a previously overlooked demographic: seniors. While mental health has gained significant attention in recent years, researchers are uncovering the unique challenges faced by older adults. As we strive to pave the way for healthy seniors, its crucial to value the importance of a positive mental health mindset and habits.The psychology of aging is changing. As they start to retire, baby boomers are changing the way we think about senior citizens and mental health awareness. According to a study from the Institute on Medicine, approximately 1 in 5 older adults in the United States has a mental illness, substance abuse disorder or both.Researchers who have studied mental wellness over a lifespan noticed that older adults with chronic conditions, such as heart disease, are more likely to experience depression as well. The Centers for Disease Control and Prevention notes that for seniors, doctors may dismiss concerns of depression or loneliness, and seniors are left misdiagnosed or undertreated. In fact, due to the longtime cultural stigma around mental health issues, seniors may be more reluctant to seek help, or they may dismiss their own concerns because they do not believe that they need assistance to feel better. Reasons Why Seniors Struggle with Mental HealthThere are various reasons that seniors often struggle with mental health concerns, and while there are no set causes, research has shown that these factors are related to the risk of mental illness but do not necessarily cause it: Medical conditions, such as stroke or cancer Genes people who have a family history of depression may be at higher risk Stress, including caregiver stress Sleep problems Social isolation and loneliness Lack of exercise or physical activity Functional limitations that make engaging in activities of daily living difficult Addiction and/or alcoholism Life transitions related to the environment and changes in circumstances can also trigger periods of mental health disturbance. Transitioning from a lengthy career, experiencing family relocation or adjusting to life in a senior living community can evoke feelings of anxiety and depression in otherwise healthy seniors. During these times of transition, team members at Anthology Senior Living communities are equipped with the resources to aid residents. Dont be afraid to seek out mental health programs for older adults and encourage mental health improvement activities, such as exercising and meditation. Moving for SeniorsSome life events, such as a big move, can trigger more emotional changes in seniors. When moving into a senior living community, treat the transition with care. There are several emotional stages of moving, and some seniors could become depressed after moving to a new home. If emotions about moving arise, it can cause psychological challenges in older adults. To ensure quality of life for seniors who are moving, pay attention to any emotions or feelings your loved one might have, and help them process each consideration to help mitigate the emotional challenges that may come up.Talk to your loved one about the benefits of living in a retirement community, and if necessary, encourage conversations and utilize community and Anthology Senior Living support to gather resources about mental health services for seniors. Social Connections Are Essential for Healthy SeniorsAnother benefit of living in an Anthology Senior Living community is the opportunity to meet new people and create new social connections, which can ease the stress from moving. Communities like Anthology of Blue Ash help welcome new residents by introducing them to fellow neighbors and inviting them to dine with their new friends. Social connections are essential for not only surviving but also thriving. However, as individuals age, they frequently discover themselves spending increasing amounts of time in solitude. Research indicates that loneliness and social isolation are correlated with elevated levels of depression.
Types of Alzheimer's Disease Different researchers classify Alzheimer's Disease using vastly different stages. Alzheimer's Disease has a genetic component that becomes active in some people and dormant in others. Alzheimers creates an environment that promotes brain changes in those affected. Lastly, amyloid plaque is the brains protective response to vastly different lifestyle insults.Alzheimers Disease is an imbalance of multiple systems within the body. People with Alzheimers disease usually have more than one type and present multiple risk factors.One of the things I like most about breaking Alzheimers into types is once you know where you stand, it is easy to begin to resolve. Dr. Bredesens books provide many examples from his patients. Also, please keep in mind that in the descriptions below, I am cutting and pasting most of the information. I do not want to risk misinterpreting any of Dr. Bredesens research and misinforming you. Type 1Type 1s primary characteristic is inflammation. It tends to run in families as it is common in people who carry one or two ApoE4 alleles (ApoE in itself is considered an inflammatory gene). Individuals begin to lose the ability to store new information in the hippocampus for individuals who carry two copies of ApoE4 this tends to start in the late fifties or early sixties. For those with no copies of ApoE4, symptoms present typically in the sixties or seventies. A reduced hippocampal volume chronic inflammation encourages the brain to destroy synapses faster than it creates them.Biochemical Markers of Type 1 An increase in C-reactive protein (CRP), which is made by the liver in response to inflammation. A decrease in the ratio of albumin to globulin. An increase in interleukin-6. An increase in tumor necrosis factor. Additional metabolic and hormonal abnormalities such as insulin resistance Type 2Type 2s primary characteristic is low levels of nutrients, hormone factors, and/or trophic factors. Type 2 also occurs more frequently in those who carry one or two copies of the ApoE4 allele, but the symptoms tend to initiate about a decade later than the inflammatory Type 1. Individuals begin to lose the ability to form new memories in the hippocampus. However, there is little to no evidence of inflammation sometimes inflammatory markers may be lower than normal.Biochemical Markers of Type 2Levels of hormones such as thyroid, adrenal, estrogen, progesterone, testosterone, and pregnenolone tend to be suboptimal. The optimal hormone ranges are: TSH: less than 2.0 mIU/L Free T3: 3.2-4.2 pg/mL Free T4: 1.3-1.8 ng/dL Reverse T3: less than 20 ng/dL AM Cortisol: 10-18 mcg/dL Pregnenolone: 100-250 ng/dL Estradiol: 50 250 pg/ mL (women, age-dependent) Progesterone: 1-20 ng/mL (women, age-dependent) Testosterone: 500-1,000 ng/dL (men) 25-70 ng/dL (women) A decrease in serum Vitamin D levels. Normal Vitamin D levels should be 50-80 ng/mL.An increase in homocysteine levels can occur. Normal homocysteine levels should be less than or equal to 7 mol/ L (homocysteine is also seen to increase in Type 1)Insulin resistance can occur OR insulin levels may be too low.Type 1.5Type 1.5s primary characteristic is insulin resistance (diabetes). Type 1 and Type 2 Alzheimers Disease can occur together often seen with neural inflammation in addition to the reduced support for brain synapses. A commonly seen combination of type 1 and type 2 AD is known as Type 1.5 or glycotoxic Alzheimers Disease.Biochemical Markers of Type 1.5Although characteristics are similar to those found in Type 1 and Type 2 AD, blood glucose levels and hemoglobin A1c are chronically high in Type 1.5 which results in inflammation. Normal fasting blood glucose levels should be between 70-90 mg/dL Normal hemoglobin A1c levels should be 4.0-5.3% High levels of insulin that are secreted in response to this high blood glucose level lead to insulin resistance. This results in a loss of trophic support. Trophic support refers to a variety of chemical signals that neurons need to continue living. Brain cells die and the brain shrinks when you experience a loss of trophic support.Neurons are energetically expensive cells. They use a lot of oxygen and require a large expenditure of energy in the form of ATP to do their normal functions. As part of homeostatic adjustment, the body prefers to minimize extra energy usage. However, since neurons are critically important for healthy functioning, they receive signals in the form of chemicals that tell them to continue working. These chemicals are called trophic factors.Many of these trophic factors are synthesized and released by glial cells of the nervous system, the non-neuronal cells that interact closely with the neurons. Glial cells, particularly the astrocytes and Schwann cells, are well-known producers of trophic support molecules.One of the best-characterized trophic support molecules is called brain-derived neurotrophic factor, or BDNF. BDNF is a large protein. BDNF is normally synthesized and produced by cells of the nervous system and is important for making changes in neurons or for the growth of nerve cells. BDNF signals through the activity of several different receptors, the most well-known being the TrkB receptor. Other neurotrophic factors used by the nervous system that are important as trophic support molecules include nerve growth factor (NGF), neurotrophin-3, glial-derived neurotrophic factor (GDNF), and ephrins. Trophic factors, such as NGF and BDNF, control the development and survival of specific groups of neurons. Type 1, Type 1.5 & Type 2 Alzheimers Disease lead to the imbalance between the production and destruction of neural synapses. Type 3Type 3s primary characteristic is exposure to toxins such as mercury, toluene, benzene (candles), or mycotoxins (mold). Type 3 tends to occur in those who have the ApoE3 allele rather than ApoE4 and does not typically run in families.Type 3 hits individuals at younger ages, typically late forties to early sixties. Symptoms do not begin with memory loss but rather with cognitive difficulties involving numbers, speech, or organization. Individuals will start seeing difficulties with: Math, such as calculating tips or bills. Speech, such as finding the right words, or spelling or reading correctly. Rules of games, such as poker or bridge. Depression and attention deficits are common. The brain ultimately loses recent and old memories.Patients with Type 3 are often diagnosed initially with something other than Alzheimers Disease such as depression or frontotemporal dementia. Biochemical Markers of Type 3 Low triglyceride levels as compared to cholesterol levels. MRI scans show shrinkage of the hippocampus. Neuroinflammation and vascular leaks are presented on a specific MRI called FLAIR (Fluid-attenuated inversion recovery) as white spots. Decreased zinc levels. Normal levels are between 90-110 mcg/dL. Elevated copper levels. Normal copper levels are between 90-110 mcg/dL. High blood levels of toxic chemicals such as mercury or mycotoxins (caused by molds). The pituitary gland and adrenal glands become dysfunctional, which can show up in lab tests as hormonal abnormalities. Type 4Type 4s primary characteristic is low blood flow to the brain. Type 4 or Vascular Alzheimers Disease, is caused by a reduction of blood flow to the brain, which ultimately deprives the brain of essential oxygen and nutrients. The brain is an extremely vascularized tissue, meaning it requires large amounts of oxygen. A lack of oxygen to the brain leads to hypoperfusion (low blood flow) and compromises the blood-brain barrier which allows for harmful substances to leak in and damage neurons. Cerebral vasculature is extremely important as it is one way the body clears the accumulation of amyloid-beta.Biochemical Markers of Type 4Leakiness present in vascular tissues.Individuals with cardiovascular disease have a high risk for Type 4 Alzheimers.These individuals do best when they prioritize healing underlying insulin resistance. Type 5Type 5s primary characteristic is brain damage. Type 5 or trauma-induced Alzheimers, results from traumatic brain injuries (TBI) which disrupt normal brain function, including learning and thinking skills. Certain types of TBIs may increase the risk of developing Alzheimers disease years after the injury takes place.One of the most impactful studies showed that those with a history of moderate TBI had a 2.3 times greater risk of developing Alzheimers than older adults with no history of a head injury and those with a history of severe TBI had a 4.5 times greater risk.Biochemical Markers of Type 5There are no biochemical markers for Type 5 as it is triggered by injuries to the brain such as: Blunt force trauma Concussions Physical Abuse Chronic traumatic encephalopathy (CTE) Now that we have broken down Alzheimers Disease into 6 different types and identified their characteristics and potential causes we can begin to address what you need to do to prevent and begin to heal the damaging insults to the brain. We will begin to work on that next week. OR if you want to jump ahead, purchase Dr. Dale Bredesens books. Here are the links to purchase them on Amazon.The End of Alzheimers 2 Books Collection Set By Dale Bredesen Paperback October 26, 2023LINK: https://amzn.to/462LcY3 The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age Paperback September 6, 2022LINK: https://amzn.to/3xNcrct
Caring for an aging parent is something a lot of us will face. Right now, over 37 million people across the U.S. are walking this path, pouring their hearts into caring for their parents. If your elderly parent is living with you, or if you're figuring out how to support them from miles away, you know this journey is all about love, dedication, and sometimes, a bit of sacrifice.Sometimes, you might catch yourself thinking, "I don't want to care for my elderly parents all by myself." Its okay to be honest about how youre feeling. Weve been there, and we're here to help bring joy into the aging process, for both you and your loved one. The good news? You dont have to walk this road alone. This blog is all about getting real with the reasons we might find ourselves stepping into caregiver shoes, and sharing several care options that can lighten your load and brighten your aging parent's day.How Adult Children Become CaregiversLets look at why adult children often end up being the go-to caregiver for their senior parents.Sense of Duty and Responsibility: After all the years they spent caring for us, it feels natural to want to return the favor. This feeling, while rooted in love and respect, can leave us feeling obligated to take on the role of caregiver.Fear of Negative Consequences: Nobody wants to feel like theyre letting their parents down or worrying about getting side-eye from family and friends. This kind of pressure can make us feel stuck in the caregiver role, even when its tough.Parents Increasing Dependence: Watching our parents age and become more reliant on us can be a challenging transition. While it can feel overwhelming, the last thing we want is for them to think theyre a burden.Family Dynamics: Oh, the joys of family life! When it comes to caring for our parents, those complicated relationships and emotional ties can play a significant role in adult children feeling trapped caring for elderly parents. Being an Only Child or the Local Child: If youre an only child or the sibling who lives nearest to your aging parent, the sense of responsibility can feel even greater to step up as the family caregiver for your mom, dad, or both.Lack of Alternative Care Options: Without other family members pitching in or the funds to pay for professional caregivers, you may feel like theres no choice but to continue caring for your parents all on your own.Thankfully, there are ways to manage your situation without feeling like you're giving up your life to care for elderly parents. Wrapping You in Support: Alternative Care for Your Senior Loved OnesWhen youre standing at a caregiving crossroads, knowing there are different paths you can take is a game-changer. Lets dive into some options that offer both you and your loved ones a breath of fresh air.In-home CareIn-home care is all about keeping your parent comfy and happy wherever they live. If youre caring for elderly parents in your home, theyll come to you! Services range from skilled medical care by nurses or therapists to non-medical support such as help with daily activities, meal preparation, and companionship. Best for: Older adults who need regular assistance or medical care but want to maintain their independence by staying in their familiar home environment.Nursing HomesNursing homes provide older adults with around-the-clock medical care and supervision, designed for older adults with significant health needs that cant be safely managed at home. These facilities offer a high level of support, including access to healthcare professionals, rehabilitation services, and social activities.Best for: Older adults with advanced medical needs that require comprehensive care and continuous professional monitoring.Assisted LivingAssisted living strikes a balance between independence and support. Older adults live in their own private living spaces but have access to help when they need it, along with meals and social activities. Residents can enjoy community activities, social opportunities, and the security of available care.Best for: Older adults who dont want the responsibility of maintaining a home but still wish to live independently.Respite CareNeed a breather? Respite care provides short-term relief for primary caregivers, ranging from a few hours to several weeks. This allows adult children to take time away from their daily caregiving responsibilities to handle personal matters, or simply rest and recharge.Best for: Family caregivers who need to take a well-deserved break, whether it's for personal time, vacation, or emergencies. Adult DaycareAdult daycare centers are like summercamp for older adults. They offer a safe and engaging environment where your parents can spend their day enjoying various activities, meals, and socializing, with professional oversight and care available as needed. Best for: Older adults looking for social interaction and activities during daytime hours, and for caregivers who work or need regular breaks. NaborforceNaborforce connects older adults with community members, known as Nabors (pronounced "Neighbors"), happy to lend a helping hand to older adults in the area. From picking up groceries to sharing a friendly conversation, Nabors offer both practical help and social engagement, bringing joy to older adults wherever they are. Best for: Older adults who need a bit of help now and then around the house or around town without the need for a fixed schedule or long-term commitment. Remember that you have options the next time you feel trapped caring for elderly parentshelp is just a call away!When You Need a Helping Hand, Call NaborforceAt Naborforce, we bridge the gap between full independence and formal senior care by providing on-demand help to older adults. Through our simple platform, we make it easy to connect your loved one with vetted individuals right in their communityno strings attached. If youre looking for a kind, reliable person to help out your parent now and then, sign up to schedule a visit from Naborforce.Our Nabors are currently offering a helping hand in places like:Atlanta, GABethesda, MDCharlotte, NCCharlottesville, VADallas, TXFort Worth, TXNorthern VirginiaRaleigh, NCRichmond, VAVirginia BeachOur goal is simple: to make life a little easier and a lot more enjoyable for older adults. Give us a call at 844.MY.NABOR or sign up your senior loved one today.
No one should experience dementia alone. Discover the compassion and partnership of our Memory Care community. With unrivaled expertise and a caring heart, we help you and your loved one navigate this difficult journey based upon empathy, experience, and respect. Dedicated certified caregivers provide you loved one with the comprehensive care they need and the vibrant life they deserve in a secure and engaging environment. Gain peace of mind, knowing your loved one has the certified comprehensive care they deserve, in a safe and nurturing environment.
If managing your home or day-to-day life has become challenging, our personal care option offers the support you need to lead a life you will love. A thoughtfully composed care plan delivered by compassionate caregivers can make a remarkable difference in you life. Experience the benefit of personalized care that lets you get the most from your activities and lifestyle. Our Assisted Living option provides the holistic support you deserve in a warm, dynamic, and engaging community.