Ways to Boost Your Mood
Right at Home Sarasota
For more information about the author, click to view their website: Right at Home
Mar 24, 2022
Florida - Sarasota, Bradenton & Charlotte Counties , Florida - Southwest
Email US
Click to Email Us
As we go through life, were bound to experience both highs and lows the highs typically serve as some of our greatest memories, and the lows can be hard to process. Whether you're feeling low due to a stressful or emotional life event or simply get the winter blues during the colder, darker months of the year, the important thing to remember is that the lows are not forever. In fact, there are different ways that you can boost your mood when you are feeling down.
Get Some Exercise
One of the best ways to instantly boost your mood is through physical activity, and the sweatier the better! Getting your heart rate up can provide an instant pick-me-up when you're feeling down. Exercise has been shown to reduce anxiety and depression while also improve self-esteem and cognitive function. Additionally, exercise has been proven to be one of the most effective methods for reducing stress levels. An article from Walden University states that exercise stimulates the production of neurohormones like norepinephrine, which not only improve cognition and mood but improve thinking clouded by stressful events.
Spend Time With a Friend
Talking about your emotions or venting to a friend is a great way to lift yourself up out of a bad mood. The New York Times actually profiled this phenomenon in an article published in April 2020, citing research from UCLA that found that talking about your feelings can diminish the response of the amygdala when you encounter things that are upsetting. The researchers identified this experience as affect labeling, which is really just a fancy term for identifying what you are feeling and communicating those feelings to others. Having a friend you can turn to when you are struggling with negative emotions can not only help you gain some perspective on your problems, but also change the neurological response in your brain.
Practice Gratitude
It can be easy to only focus on the things that are'nt going right in your life; however, there is always a silver lining to be discovered. By choosing to instead focus on things in your life that you are grateful for, you can shift the narrative to something more positive. Choosing to shift your mindset to the more positive aspects of life can instill hope and help prevent feelings of despair or sadness from consuming you. Experts recommend choosing at least one thing each day that you are grateful for and jotting it down in a gratitude journal. Getting into the habit of expressing gratitude on a regular basis can have a big impact on your mood in the long term.
Take a Hike
You do'nt have to literally take a hike, but walking outdoors in nature is an instant mood booster. For years, scientists have studied the health benefits of spending time in nature, and the connection cannot be denied. A 2019 study published in the journal Frontiers in Psychology found that spending as little as 20 minutes in nature can help lower stress hormones within the body. Even if you live in an urban area, making your way to a park or green space during times of high stress can have a positive impact on your mood.
Enjoy a Belly Laugh
Whoever said that laughter is the best medicine was right ;experts agree that a good laugh can help cure a variety of ailments. In the short term, laughter actually induces a physical response in your body, including stimulating the organs and activating stress relief, while in the long term, it improves your immune system and reduces the risk of anxiety and depression. If deep belly laughs are hard for you to come by on a daily basis, consider watching some clips of your favorite comedian on YouTube or turn on a movie that always makes you chuckle.
Its quite possible that you're already doing a couple of the things on this list, so perhaps try one that you haven't. And if you can adopt one of these suggestions as a habit, you may have instilled a lasting, positive change in feeling.
Other Articles You May Like
Solutions for Elderly Loneliness
Loneliness is a growing problem among older adults. A recent study found thata significant percentageof all adults aged 65 and older report feeling lonely. Loneliness can pose serious problems for the older people in our lives. If youre a caregiver for an older adult or if you have older parents or grandparents, its important to know that their loneliness can have a significant impact on physical and mental health, increasing the risk of heart disease, stroke, dementia, depression, and anxiety. It can also shorten lifespan. How to Help Reduce Loneliness in the Elderly CommunityThankfully, you dont have to feel helpless in the face of the loneliness epidemic gripping our nations elderly. There are a number of solutions to help combat loneliness in the elderly community. One example is the simple act of encouraging social interaction in older adults. Consider volunteering in their local community, such as at a food bank or animal shelter. Join a club or group. Take continuing education classes or a pottery class or anything like that. Simply make a point to spend more time with friends and family, even if its over the phone or video chat more than in person. Promoting physical activity is another excellent way to combat loneliness, especially its physiological components. Physical activity is a great way to improve mood and energy levels, and it can also help to reduce stress and anxiety. Likewise, encouraging healthy eating habits will also boost someones mood. The improvements to overall health and well-being cant be discounted. Finding ways to reduce stress and anxiety in older adults is an additional goal worthy of pursuit. This can include encouraging restful sleep, as its essential for physical and mental health while also reducing physical and emotional stress. Finally, seeking professional help if necessary is always beneficial. If an older adult is struggling with loneliness, it is important to seek professional help. A therapist can help to understand the root of their loneliness and develop strategies for coping with it. Other Solutions on How You Can Help Reduce Loneliness in the Elderly CommunityWhether youre a caregiver for an older person or their adult child or grandchild, you obviously care about them and want them to enjoy a happy, healthy life. Theres plenty that you can do to help, even though it may be akin to simply leading a horse to water in some circumstances. Here are some other solutions on how to help reduce loneliness amongst the elderly community: Rely on friends and family.Many older adults feel socially isolated, especially after retirement, as they dont have the same everyday opportunities for social interaction as they used to. Encourage them to reach out to friends and family and be sure to spend time with them when youre able to. Get them involved in community events.You can encourage an older adult to become involved in the community to help rebuild and support opportunities for social interaction. Volunteering for charitable organizations or events is one method, as is joining recreational clubs or taking classes. All of these offer great ways to meet new people and make friends.Encourage proper healthcare.Make sure theyre getting any healthcare they need. This can be as simple as ensuring they make it to their regular doctor appointments to ensuring they receive whatever care they might require depending on their health.Take care of yourself.If youre providing any level of caregiving to an older adult, either professionally or as a family member, be sure to take some time for yourself. You cant be there for them if youre burnt out and struggling as well. Many of the same pieces of advice, such as getting enough rest, eating well, and being active, can be applied to you as much as can be applied to the senior youre providing care for. The Role a Retirement Community Can PlayHow to help reduce loneliness in the elderly community can be a challenge, which is why its always a good idea to enlist the help of others if youre concerned an older adult in your care is struggling with social isolation. One of the best resources for preventing the negative effects of loneliness in older adults is undoubtedly the modern retirement community. This is because of the sheer number of amenities and opportunities these communities offer. Retirement communities are designed to provide countless avenues for socialization for their residents. Regular events and programs like art classes, access to fitness centers with personal trainers, and areas dedicated to game rooms provide ample opportunities to make friends and enjoy the company of other older adults together. Consider also walking trails, opportunity to grow a community garden, and more. Additionally, the healthcare options at retirement communities, especially continuing care retirement communities, can help keep residents happier and healthier throughout their stay. Helping Older Adults Cope with LonelinessCaring for an older adult can be a full-time job to be sure, especially while youre also worried that the older adult in your care is suffering from feelings of loneliness. These feelings can stem from dozens of different sources, but the end result is the same: a diminished quality of life that can have a negative impact on that individuals ability to enjoy retirement. In the most extreme cases, loneliness can even lead to physical and emotional issues that could cause long-lasting harm. Loneliness is a common problem, but its one that can be overcome. By encouraging older adults to take steps to connect with others and build social support, you can help them improve their quality of life and live happier, healthier, and more fulfilling lives during their retirement years. Do your best to be there for the older adult in your life by spending time with them when you can, and by helping them to find solutions to combat loneliness in the elderly community, for when youre unable to be with them personally.
Our hearts are dedicated to yours
At Lee Health, you have everything you need to take care of your heart health. Our expert cardiovascular team is the largest and most experienced in Southwest Florida. No matter where you are in your health care journey, our experts are alongside you every step of the way. Lee Health Heart Institute includes primary and specialty care, nationally ranked hospitals, Shipley Cardiothoracic Center, cardiac rehabilitation and moreall in a safe and comforting environment. Were ready to help you stay active, engaged and prepared to enjoy the important things in life.The Lee Health Heart Institute is nationally recognized for excellence in cardiovascular care. HealthPark Medical Center has been recognized as a PINC AI I Fortune 50 Top Cardiology Hospital in the country and 1 of only 6 hospitals recognized in Florida and the only hospital in Southwest Florida underscoring Lee Healths commitment to exceptional cardiovascular care and medical excellence in the region. The Lee Health Heart Institute ranks 9th in the nation and top 3 in Florida through its PINC designation. Our dedication to advancing heart health is evident through ongoing clinical trials, published research, and 11 abstracts presented at the American College of Cardiology Scientific Sessions. Heart Institute Locations Near YouThe Heart Institute incorporates cardiovascular services, cardiology, and cardiothoracic surgery. Locate Lee Health Heart Institute clinics near you for convenient locations including experienced cardiologists, cardiothoracic surgeons, and more. Dedicated cardiovascular health to patients located minutes from Cape Coral, Fort Myers, Naples, Lehigh Acres, Estero, and Bonita Springs.Cardiothoracic Surgery - Heart Institute at Shipley Cardiothoracic Center9981 S HealthPark Dr, Suite 156 Fort Myers, FL 33908Phone number(239) 343-6341 Cardiology - Heart Institute at Bass Road16261 Bass Rd, Suite 300 Fort Myers, FL 33908Phone number(239) 343-6410Cardiology - Heart Institute at Cape Coral Hospital708 Del Prado Blvd, Suite 7 Cape Coral, FL 33990Phone number(239) 424-3660Cardiology - Heart Institute at Coconut Point23450 Via Coconut Point Estero, FL 34135Phone number(239) 468-0121Cardiology - Heart Institute at Medical Plaza One9800 S HealthPark Dr, Suite 320 Fort Myers, FL 33908Phone number(239) 343-6350Cardiology - Heart Institute at Metro Parkway13340 Metro Pkwy, Suite 200 Fort Myers, FL 33966Phone number(239) 343-0550Cardiology - Heart Institute at Sanctuary8960 Colonial Center Dr, Suite 302 Fort Myers, FL 33905Phone number(239) 343-9700
National Cancer Survivors Month
June is National Cancer Survivor Month, a time to celebrate, support, and raise awareness about cancer survivorship.There are more than 18 million cancer survivors in the U.S.Statistics from the National Cancer Institute (NCI) project that the number will grow to 26 million by 2040.More than 2 million people in the U.S. will be diagnosed with cancer in 2025.The NCI projects that an estimated 618,120 people in the U.S. will die from the disease in 2025.Be a part of the NCA Difference and support our mission of improving the care of cancer patients through our no-cost second-opinion services. Your support helps improve patient outcomes and peace of mind!