Welcome to the Humana Neighborhood Center

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HUMANA MARKETPOINT MN

Posted on

Dec 09, 2022

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Minnesota - Twin Cities Metro Area

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Welcome to the Humana Neighborhood Center.

Our Neighborhood Centers are a great place to join up with friends, take a class and more. You don’t need to be a Humana member to participate! Start by watching online classes like cooking demos, crafts, meditation, etc. Then, check out our calendar to RSVP for upcoming events, browse our video library to see previous classes, and create an account to get a personalized experience of each one.

 

To further help with rising costs, we are offering Humana members even more ways to save money on healthcare expenses—go here to find out more.

See event calendar

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Understanding Aging and Depression

As we age, its important to acknowledge that this phase of life brings with it not only wisdom and experience but also its own set of challenges. One such challenge that many seniors may encounter is depression. While aging is a natural process, so is maintaining good mental health. In this blog, we will explore aging and depression and how this affects seniors.Symptoms of Depression in SeniorsDepression doesnt discriminate by age; it can affect anyone, including seniors. However, the symptoms may manifest differently in older adults. Common signs of depression in seniors include persistent feelings of sadness or emptiness, loss of interest in once-enjoyable activities, changes in appetite or weight, sleep disturbances, fatigue, difficulty concentrating, feelings of hopelessness or worthlessness, physical aches, and even thoughts of death or suicide.Shedding Light on PrevalenceOlder adults are at an increased risk for depression; however, depression is not a normal part of aging. It is estimated that anywhere from 1% to 5% of older adults are affected by depression. The social and health-related changes that accompany aging, such as isolation due to retirement or health issues, can contribute to these feelings of sadness and despair.Causes of Depression in SeniorsThe most common cause of depression in seniors is a combination of biological, psychological, and social factors. Physical health conditions like chronic pain, heart disease, or neurological disorders can trigger or exacerbate depressive symptoms. Furthermore, the loss of loved ones, feelings of loneliness, decreased mobility, and a reduced sense of purpose can all contribute to the onset of depression.Protecting Seniors Mental HealthWhile navigating the waters of aging and mental health, seniors can take proactive steps to protect their well-being:Stay Connected: Engaging in social activities, maintaining relationships, and participating in group settings can help alleviate feelings of isolation.Stay Active: Regular physical activity has been shown to positively impact mood and overall mental health.Seek Help: Encourage open communication about feelings and thoughts, and dont hesitate to seek professional help when needed.Cultivate Hobbies: Pursuing interests and hobbies can provide a sense of purpose and enjoyment.Healthy Lifestyle: A balanced diet, sufficient sleep, and staying hydrated can contribute to a more stable mood.Mindfulness and Relaxation: Practices like meditation, yoga, and deep breathing can help manage stress and promote emotional well-being.As we embark on the journey of aging, lets recognize that mental health is an integral part of our well-being. Depression may knock on the door, but with awareness, understanding, and the right tools, we can navigate its challenges and find joy in our golden years. Remember, seeking help is a sign of strength, and by embracing our vulnerabilities, we pave the way for a happier and healthier future.At Grace Management, Inc., our residents health and wellness is our priority. Are you interested in learning more? Head over to the communities page on our website and find a community near you!

Stay Limber and Healthy: Daily Stretches for Seniors

Maintaining flexibility becomes increasingly crucial for overall health and well-being as we age. Regular stretching can help seniors enhance their range of motion, improve posture, and reduce the risk of injuries. In this weeks Living Gracefully blog, well explore a series of simple and effective daily stretches tailored to seniors unique needs. These exercises can be easily incorporated into a daily routine to promote mobility, flexibility, and a more active lifestyle.                Neck Stretches: Gentle neck stretches relieve tension and promote good posture. Seniors can start with simple neck rotations and tilts. Slowly move the head from side to side, and gently tilt the head forward and backward. Hold each stretch for about 15-30 seconds, being mindful of discomfort and avoiding sudden, jerky movements.Shoulder and Upper Back Stretches: Seniors often experience shoulder and upper back stiffness. To alleviate this, try shoulder rolls and seated spinal twists. These stretches can improve flexibility and reduce the risk of developing muscle imbalances. Remember to breathe deeply and relax into each stretch.Arm and Wrist Exercises: Maintaining strong and flexible arms is crucial for daily activities. Wrist circles, bicep curls, and triceps stretches can help seniors maintain strength and arm flexibility. These exercises can be done while sitting or standing, making them accessible for individuals with varying levels of mobility.Chest Opener: A chest opener stretch helps counteract the natural tendency to hunch forward, which can occur with age. Seniors can perform this stretch by interlacing their fingers behind their back and gently lifting their arms while squeezing the shoulder blades together. This stretch enhances chest and shoulder flexibility.Seated Leg Stretches: To improve flexibility in the lower body, seated leg stretches are effective and safe. Seniors can perform seated hamstring stretches, ankle circles, and knee-to-chest stretches. These exercises help maintain flexibility in the hips, knees, and ankles, promoting better mobility.Gentle Yoga or Tai Chi: Consider incorporating gentle yoga or tai chi into your routine. These activities combine stretches with mindful movements, providing a holistic approach to maintaining flexibility, balance, and mental well-being. Many community centers offer senior-friendly classes.Balance Exercises: Incorporate balance exercises into your routine to prevent falls and enhance stability. Simple activities like standing on one leg or walking heel-to-toe can be effective. Always ensure safety by having a stable surface nearby for support.Daily stretches are crucial in maintaining and improving flexibility for senior adults. Incorporating these gentle exercises into your routine can help alleviate stiffness, enhance mobility, and improve overall well-being. Before starting a new exercise program, consult with a healthcare professional, and always listen to your body, modifying stretches as needed to ensure a safe and enjoyable experience.At Grace Management, Inc., our communities provide wellness opportunities to fit various needs. Are you interested in learning more? Head over to the communities page on our website and find a community near you.Its not like home. It is home.

How to Prevent Family Conflict Over Aging Parents

How to Prevent Family Conflict Over Aging ParentsWhen it comes to aging parents, certain topics are often at the forefront of the conversation senior living, health care, and financial planning, to name a few. However, there is one topic that is very common but not as openly discussed: family conflict. This type of conflict usually occurs among adult children as their parents or family members go through the aging process. Disputes can also occur between parents, grandchildren, aunts, uncles, cousins, or others. Disagreements often stem from the stress, sadness, denial, anger, or uncertainty people often feel when their loved ones start to need help.Family conflict over aging loved ones is especially prevalent in the state of Florida, which has such a large senior population. In fact, family conflict became such an issue that the Florida Chapter of the Association of Family and Conciliation Courts launched the Elder Justice Initiative on Eldercaring Coordination. This dispute resolution process was specifically created for families experiencing conflict over the care, autonomy and safety of Florida seniors.Clearly, family conflict over aging loved ones is a real issue that impacts seniors. While it is not uncommon, it can be prevented with the proper preparation, communication, knowledge, and guidance.This article will cover several aging-related topics that can lead to family conflicts, and how to best solve or prevent these issues. After all, the best outcomes for seniors occur when there is harmony and teamwork among their adult children. Situations that Can Lead to Family ConflictProblem: Uneven balance of caregiving responsibilitiesAdult children of seniors often have to handle many matters related to their aging parents. These can include taking on the role of a family caregiver, accompanying parents to medical appointments, making healthcare decisions, managing finances, driving them to all their obligations, managing their nutritional needs, performing household maintenance and chores, and many other duties.When multiple adult children are involved, it is natural for one child to take on more of the caregiving load than the others. This is often the case when one child lives much closer to their parents than the others.But when these duties are not evenly distributed among the children, some start to develop feelings of anger or bitterness toward their siblings.Solution: When feelings of bitterness and resentment start to develop, have a civil discussion with your siblings about the issue. Rather than being accusatory, try to make a plan to solve the problem. Write out all the responsibilities required for taking care of your aging parents, and specifically delegate each duty to certain people. Make sure everyone is on board with the agreement and is assigned a role that is achievable for them. Keep the list somewhere everyone can access it, whether it be a printed copy for each family member, or even a shared Google Doc. Plan to have frequent check-in meetings to make sure everyone is doing their part and discuss any concerns that have arisen.For example, one child who lives nearby can be in charge of driving their parents to appointments, while another child who lives farther away can take on the role of managing their finances. Or, if one person is unable to physically help, perhaps they would be willing to contribute financially to help make the other childrens roles a little easier whether that be by paying for respite care, a geriatric care manager, hospice care, or another service. Problem: One sibling is being excluded from the decision-makingSometimes, one child will take over most of the decision-making for their senior parents, causing the other siblings to feel as though they are being left in the dark about these important issues. Solution: In these situations, communication is key. In a calm manner, tell your sibling how you are feeling. It could be that they are simply unaware of their actions. Or, they might have thought they were making their siblings lives easier by not involving them. Explain your point of view and that you want to be more involved in matters relating to your aging parents. From there, you can work together to make an arrangement that you are included in.Problem: Disagreements about the amount of care neededFor some people, it can be hard to come to terms with the fact that their parents needs and abilities are changing. This can lead to denial or avoidance of the situation which is not only harmful for the seniors, but can also cause disagreements between adult children.In other situations, some adult children may believe their parents are able to safely age in place in their own home, while others may think senior living would be the best choice.Solution: Sometimes a professional outside opinion is all it takes for people to come to an agreement about their parents care needs. Consult your parents doctors for a professional report about their health status and changes in ability. It is also wise to contact an expert senior advisor like Florida Senior Consulting to conduct necessary assessments and make professional recommendations for the senior. A senior advisor can also help inform about all the possible options, whether that be in-home care or senior living. Along with involving outside sources, siblings can work together to research the situation at hand. For example, if the seniors are experiencing memory issues like dementia, adult children can research this topic to learn what level of care is often recommended in these situations. This method is always a good place to start and helps everyone be on the same page about their loved ones needs.Problem: Disagreements about end-of-life care and estate planningEstate planning and end-of-life care can be uncomfortable or delicate topics to discuss. Because of their complexity, these matters can often lead to disagreements among adult children.Solution: In these tricky situations, it is often best to leave the decisions up to your parents. If possible, have them choose a power of attorney and set up advance directives like a living will and health care surrogate designation before a crisis occurs. This will prevent any future conflicts that could arise among family members if these designations are not in place.If a crisis occurs and your parents do not have these documents or their estate in order, it is best to contact an elder law attorney, a financial planner that specializes in elder affairs, and possibly a family mediator to help with inheritances. These professionals can help get the situation sorted out without the risk of a conflict developing between family members.Next Steps for Adult Children to Help their Aging ParentsDont let conflicts about your aging parents tear your family apart. In difficult times, it is important for families to come together so the seniors in your life can receive the best care possible. This positive outcome is only achieved when the adult children work together as a team. After all, as Helen Keller once said, Alone we can do so little; together we can do so much.If you and your family need guidance on how to best help your aging loved ones, always contact a professional. Florida Senior Consulting will help you every step of the way, from deciding the right plan for care, finding the best assisted living community, packing, moving, and everything in between.Our expert senior advisors are local to Florida and will help you and find the best care possible.Call (800) 969-7176 or visit FloridaSeniorConsulting.com to get started today.Senior living on your terms. The choice should be yours.

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Humana. We go where you go.Your local Humana agent is ready to answer your questions and help you choose the best coverage for your needs. Whether meeting virtually, at your home, a local community center, or coffee shop, a licensed Humana sales agent is available to talk about making the right decisions for you. Take the guesswork out of selecting coverage and contact your local Humana agent today! You can reach us at 952-253-3540.