In the past we have talked about and broken Alzheimer's down into multiple types. They are:
Type 1
Type 1’s primary characteristic is inflammation.
Type 2
Type 2’s primary characteristics are low levels of nutrients, hormone factors, and/or trophic factors.
Type 1.5
Type 1.5’s primary characteristic is insulin resistance (DIABETES)
Here is the link if you would like to go back and read that: https://alzheimerssurvivor.com/blogs/what-is-an-alzheimers-survivor/what-causes-alzheimers-disease
As we begin this week’s discussion, I want to remind you that Alzheimer’s Disease is not a single symptom. Years of research show that you cannot point to one single trait as the single cause of Alzheimer’s Disease. According to Dr. Dale Bredesen, people with Alzheimer’s Disease suffer from multiple “insults” for 20 - 30 years before developing Alzheimer’s. However, when you research what causes Alzheimer’s disease, most will tell you Alzheimer’s is a disease triggered by old age. Explaining that only people over 65 have Alzheimer’s Disease.
Most people slowly develop Alzheimer’s Disease over 20 – 30 years. While symptoms will become apparent in a person in their 40s & 50s, the disease began when they were 22 – 32. What triggers Alzheimer’s Disease to start to develop at this age? Usually, an unhealthy lifestyle! Such as eating too much junk food, eating fast food, not managing their weight, & developing insulin resistance.
Recently, we broke Alzheimer’s Disease down into 5 different categories. As I said then, I find it easier to differentiate the types and symptoms to address what caused it. Here is a brief recap:
Type 1
Type 1’s primary characteristic is inflammation.
Type 2
Type 2’s primary characteristics are low levels of nutrients, hormone factors, and/or trophic factors.
Type 1.5
Type 1.5’s primary characteristic is insulin resistance (diabetes
Type 3
Type 3’s primary characteristic is exposure to toxins.
Type 4
Type 4’s primary characteristic is low blood flow to the brain.
Type 5
Type 5’s primary characteristic is brain damage.
This week we will review what causes Alzheimer’s Disease in Type 3, Type 4 & Type 5 Alzheimer’s Disease.
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Type 3’s primary characteristic is exposure to toxins.
What causes toxic Alzheimer’s?
Today toxins are everywhere. There are heavy metals in our food, mold in our houses, toxic substances in our plastic, and pollutants in the air. If you live in the US, toxin exposure is a fact of life. While these toxins certainly are not good for us, our bodies are capable of removing these substances. This is known as detoxification. It becomes a problem when more toxins are entering our bodies than we can remove, or when our body’s detoxification system is unequipped to detoxify a given substance. When this occurs for some people, they begin to develop a subtype of Alzheimer’s disease known as toxic Alzheimer’s. The most common contributors to toxic Alzheimer’s are as follows:
Mycotoxins
Mycotoxins are a class of toxic chemicals secreted from certain types of molds. Some of the most well-documented mycotoxins include aflatoxin, ochratoxin, fumonisin, gliotoxins, and trichothecenes. These toxins are capable of disrupting neurotransmitter synthesis, depleting the body’s antioxidant reserve, impairing the blood brain barrier integrity, and even killing brain cells. Altogether, a heavy burden of mycotoxins can contribute to the onset of toxic Alzheimer's disease.
Heavy Metals
Heavy metals are another source of chemical toxicants that can contribute to Alzheimer’s. The most common neurotoxic chemicals are lead, mercury, and arsenic. While we are still waiting on further research to clarify the role of heavy metals in Alzheimer’s Disease, this is what we know:
Other Toxins
There are many other toxins that we are exposed to in our modern world. Many of these are found in plastic products, such as bisphenol-A (BPA). Other sources include herbicides and pesticides used in agriculture.
What are the signs and symptoms of toxic Alzheimer’s?
Toxic Alzheimer’s can be one of the hardest subtypes to diagnose. This is because different toxins affect the brain in different ways. For this reason, it is important to understand all signs and symptoms that may lead to a diagnosis. The following signs and symptoms are as outlined by Dr. Dale Bredesen as a part of the Bredesen Protocol in the book “The End of Alzheimer’s”.
Type 4’s primary characteristic is low blood flow to the brain.
Type 4 or Vascular AD, is caused by a reduction of blood flow to the brain, which ultimately deprives the brain of essential oxygen and nutrients. The brain is an extremely vascularized tissue, meaning it requires large amounts of oxygen. A lack of oxygen to the brain leads to hypoperfusion (low blood flow) and compromises the blood-brain barrier which allows for harmful substances to leak in and damage neurons. Cerebral vasculature is extremely important as it is one way the body clears the accumulation of amyloid-beta.
Most people think of cardiovascular health, they only think about the heart. However cardiovascular health extends to the entire body, including the brain. Vascular disease typically manifests in the brain as inflammation of the blood vessel lining. This inflammation has a series of negative effects such as activating the immune cells of the brain and reducing overall blood flow. Both of these are known contributors to the progression of Alzheimer’s and can increase the amount of amyloid plaque in the brain. For this reason, there is a large crossover between the presence of cardiovascular disease and vascular Alzheimer’s.
The blood brain barrier often breaks down in those with Alzheimer’s disease. The blood brain barrier is the lining of the blood vessels around the brain that gives the brain an extra level of protection from bloodborne pathogens, & toxins. Since the blood brain barrier is so selective with what is and is not allowed to pass through, it can be a big deal when the structural integrity begins to degrade. Things that are not supposed to get into the brain begin to leak in. Nutrients that require an intact blood brain barrier to enter can no longer get in. This is why nutrients like omega-3 tend to be lower in those with blood brain barrier integrity issues. Cardiovascular health appears to play a large role in blood brain barrier breakdown with a positive ApoE4 status being highly correlated with vascular Alzheimer’s.
Type 5’s primary characteristic is brain damage.
Traumatic brain injuries can contribute to the development of Alzheimer’s disease. While it is different for each person, the consequences of these injuries may extend long after the initial symptoms subside. Traumatic Alzheimer’s is the fifth subtype of Alzheimer’s disease and is characterized by a history of head trauma. Often leading to an earlier onset of Alzheimer’s disease. While not all head injuries lead to Alzheimer’s, traumatic Alzheimer’s symptoms usually do not appear until many years or decades after the traumatic event.
Causes of Traumatic Alzheimer’s
The categorization of traumatic Alzheimer's disease came about after recognizing that the majority of people who suffered a mild to moderate traumatic brain injury during their lives had plaque in their brain upon autopsy, regardless of the cause of death.
Early research is beginning to explain how traumatic Alzheimer’s works, and how we can treat it. It appears that experiencing a traumatic brain injury causes acute stress to the brain and surrounding vasculature. Whether this is a one-time injury from an accident or a repeated trauma from playing sports, the brain becomes inflamed and the integrity of the blood-brain barrier begins to break down. While this reaction may subside in some people, it appears to kick-start the pathology of Alzheimer's disease in others. These are typically people who have an ApoE4 allele or have a predisposition towards inflammatory Alzheimer's disease or vascular Alzheimer's disease. For these people, a traumatic brain injury may expedite the onset of Alzheimer's Disease by years. When this occurs, the condition is classified as traumatic Alzheimer's disease.
Signs and symptoms of traumatic Alzheimer’s will vary heavily from one person to the next. The most obvious sign would be a history of one or more traumatic brain injuries. Other than that, the signs and symptoms would depend on whether the brain injury is vascular or inflammatory.
The primary mission of Alzheimer’s Survivor is to communicate to everyone that there are treatments available for people experiencing Alzheimer’s Disease.
Gone are the days when there was nothing you could do to treat Alzheimer’s Disease. It is up to each individual and their family to decide what option best fits your need.
Next week, we will begin to discuss treatments that are available to treat Alzheimer’s Disease.
Here are the links to purchase the books on Amazon and the link to Dr. Bredesen’s website.
https://amzn.to/462LcY3
The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at AnyAge Paperback – September 6, 2022
LINK:
https://amzn.to/3xNcrct
Dr. Bredesen’s Website
LINK: https://www.apollohealthco.com/
Starting your day with brain exercises is one of the most effective ways to maintain cognitive health, improve memory, and enhance mental agility. Just like physical exercise strengthens the body, mental exercises help keep the brain sharp, reducing the risk of cognitive decline and boosting overall productivity. By engaging in simple yet effective activities each morning, you can stimulate neural connections, improve focus, and set a positive tone for the rest of the day. One of the most powerful ways to enhance cognitive function is through mindful meditation. Practicing mindfulness for just a few minutes each morning helps reduce stress, improve concentration, and enhance memory retention. It allows the brain to enter a relaxed yet focused state, promoting better emotional regulation and decision-making skills. Research has shown that regular meditation can even lead to long-term changes in brain structure, increasing grey matter density in areas responsible for learning and memory. Engaging in mentally stimulating activities such as puzzles, chess, or brain-training apps is another effective way to activate different areas of the brain. These activities improve problem-solving skills, encourage critical thinking, and enhance memory. Dedicating just 10 to 15 minutes each morning to solving crossword puzzles or playing logic-based games can significantly strengthen cognitive flexibility and mental sharpness. Physical exercise also plays a crucial role in maintaining brain health. Activities like stretching, yoga, or even a brisk morning walk increase blood flow to the brain, delivering oxygen and essential nutrients that support cognitive function. Exercise has been linked to the production of brain-derived neurotrophic factor (BDNF), a protein that promotes the growth of new neurons and enhances memory. Movements that require coordination, such as dancing, are particularly effective in improving brain plasticity and boosting cognitive resilience. Writing is another powerful brain-boosting activity that enhances memory recall, sharpens language skills, and improves problem-solving abilities. Journaling or expressive writing in the morning allows you to organize your thoughts, set goals, and express emotions, which can reduce stress and enhance mental clarity. Research suggests that writing by hand activates areas of the brain associated with learning and comprehension, making it an excellent exercise for cognitive health. Challenging the brain with new information every morning also helps stimulate neural connections and strengthen mental agility. Whether its reading an article, learning a new word, practicing a foreign language, or even picking up a musical instrument, acquiring new knowledge supports long-term brain health. Studies have shown that lifelong learning reduces the risk of age-related cognitive decline and improves problem-solving skills. Another effective mental exercise is visualization, which involves mentally picturing a task, goal, or scene to enhance cognitive function. Mental mappingsuch as visualizing your daily route, the layout of your home, or a specific environment in detailcan strengthen spatial awareness and memory. This practice also enhances problem-solving abilities and fosters creativity, making it a valuable technique for boosting cognitive performance. Incorporating these brain exercises into your morning routine can have long-lasting benefits for cognitive health. The brain is most receptive to stimulation in the morning when it is well-rested and free from distractions. By prioritizing mental fitness through activities like meditation, puzzles, physical exercise, writing, learning, and visualization, you can boost productivity, enhance focus, and promote overall well-being. Consistently practicing these habits trains the brain to remain agile, resilient, and efficient, helping you stay mentally sharp throughout life.
At Grey Matters Health, we're always watching for news articles to help inform and encourage you in your brain health journey. The recent article "Doctors Share The 14 Things You Can Do To Lower Dementia Risk Right Now" from Womens Health provides expert-backed strategies to help reduce the risk of developing dementia. Dementia, including Alzheimers, affects millions globally, but proactive lifestyle changes can significantly lower the likelihood of cognitive decline.Key recommendations include maintaining a healthy weight, managing conditions like diabetes and high blood pressure, and quitting smoking. Cardiovascular health is vital, as a healthy heart promotes better brain function. Incorporating physical activity, such as walking or strength training, and eating a balanced diet, like the Mediterranean or DASH diet, supports brain health.Mental stimulation is equally important. Engage in activities that challenge your mind, like puzzles, reading, or learning new skills. Social connections also play a crucial role; maintaining an active social life helps combat loneliness and improves cognitive resilience. Additionally, quality sleep is emphasized, as inadequate rest can lead to harmful brain changes over time.Limiting alcohol consumption and avoiding exposure to air pollution are other essential steps. The article underscores that while no single change guarantees protection, adopting multiple healthy habits can dramatically reduce your dementia risk and enhance overall well-being. By starting these practices now, you can protect your brain for the long term.You can read the entire article at www.womenshealthmag.com/health/a63227792/lower-dementia-risk-doctors/.For more about protecting your future independence and longevity, visit www.GreyHealthMatters.org.
Home care assistance supports brain health in the elderly, reducing cognitive decline risk, promoting independence, and enhancing mental health for a better quality of life. Brain health is an important aspect of growing old. As your elderly loved one gets older, its important that he continues to practice good habits to keep his brain healthy so he can continue to enjoy these later years of his life. Home care assistance services can also help. Three Great Benefits of a Healthy Brain A healthy brain has less risk of developing diseases such as dementia, Alzheimers, and other conditions that cause cognitive decline. A healthy brain can lead to a more independent life. If your loved one desires to stay in his home and age in place, keeping his brain healthy is a huge part of making that successful, along with help from home care assistance. A healthy brain is able to problem-solve, remember important facts, and manage day-to-day tasks, all important aspects of maintaining independence for your elderly loved one. A healthy brain improves mental health as well by reducing the risk of depression and anxiety. By being able to find the positive and feel good about himself, your loved one will enjoy his life more and the world around him. Seven Steps to a Healthy Brain Just the way that physical health doesnt just happen, a healthy brain needs actions taken as well. Some actions can be taken on his own, but for others, your loved one may need support from a family member or a home care assistance team. Protect the head. Its important to protect his head to reduce the risk of brain injury. Simple steps like wearing a helmet while bicycling or putting on a seatbelt each time hes in a car are acts of protecting his brain from injury. Get a good nights sleep. Sleeping well is important for maintaining good brain health. Not sleeping well can make making decisions more difficult, making focus harder, and disrupting emotions. Exercise. Being active regularly is great for the brain. Physical activity raises the heart rate and gets the blood flowing to all areas of the body, including the brain. With the help of home care assistance, your loved one can start by planning daily walks of at least 30 minutes to keep in shape physically and mentally. Keep learning. Exercising the brain by playing games, doing research, or learning a new skill is an important part of brain health. Control blood pressure levels. High blood pressure can damage the brain, so keeping blood pressure levels under control through healthy living and/or medications is important to brain health. Manage diabetes. Diabetes is another health condition that can be detrimental to brain health. High blood sugar levels can damage brain vessels, resulting in memory and problem-solving abilities and possibly leading to dementia. Eat right. Eating foods rich in healthy nutrients and low in unhealthy ingredients can help the body provide the brain with what it needs to work at its best. Home care assistance providers can help seniors with nutritional support and meal prep. Home Care Assistance Can Support Brain Health For some, making lifestyle changes to promote brain health is difficult to do on their own. Just like an athlete may need a trainer to help him stay motivated, your loved one may need help from others to stay on track. A home care assistance provider who helps him prepare healthy meals or encourages daily exercise is a great partner to have in brain health. If you or an aging loved one are considering Home Care Assistance in Arvada, CO, please contact the caring staff at Talem Home Care & Placement Services today. Call (720) 789-8529 At Talem Home Care of Broomfield, we provide passionate, understanding, and flexible caregivers in Broomfield, Arvada, Aurora, Boulder, Brighton, Commerce City, Denver, Erie, Firestone, Lafayette, Lakewood, Longmont, Louisville, Northglenn, Sherrelwood, Thornton, Welby, Westminster, Wheat Ridge and surrounding areas in Colorado.