Often the hardest part of doing something new is getting started, and that's especially true about exercise. This article from AARP makes it easy to get started with the most important exercise to help you age healthy: squats. Five or ten squats are easy to do while you wait for the coffee to brew or the microwave to finish heating.Even when we're healthy we sometimes need a little extra help with the house or errands. Visit our website at www.rosehillathome.com to learn more about how Rose Hill Stay-at-Home Services can help you or a loved one stay in independent and at home.

Weve all seen the commercial with the infamous line: Help, Ive fallen and I cant get up! The advertisement itself may have been a bit melodramatic, but it raises an important question: what should seniors do if they actually fall and cannot get up?This is where a medical alert system can be critical.What are Medical Alert Systems?Medical alert systems, sometimes referred to as life alert devices, are emergency monitors for seniors to use as they go about their everyday lives. Many medical alert systems are used in the seniors home. These usually consist of a base unit and sensors that are mounted on the wall of the home. These types of systems can detect a fall in the home and trigger an automatic call to emergency services.Some systems also come with a portable option for the senior to wear wherever they go. The main feature of mobile options is the help button. When an emergency such as an injury or fall occurs, seniors can press this button to send out an alert and get the help they need.Oftentimes seniors wear these portable monitors around their neck like a long necklace, on their wrist like a bracelet, on their belt loop, or in their pocket. These monitors should be small and portable so the senior can wear them at all times, and waterproof so they can wear them in the bath or shower a common location for falls.How Do Medical Alert Systems Work?Most medical alert systems allow for real-time tracking through the use of voice, data, and GPS technology. This is important because it gives emergency services the seniors exact location in case of an emergency.With a mobile device, seniors can press the help button after a fall to alert emergency personnel. An in-home system will automatically alert emergency services when it detects a fall. Many basic systems simply alert emergency services once the help button is pressed. More elaborate systems are connected to a 24-hour call center that fields the emergencies and determines the next move. They are able to either alert the seniors emergency contacts (set up ahead of time) or send for emergency services if needed.Who Should Use Medical Alert Systems?All seniors could benefit from having a medical alert system, since you never know when an incident may occur. But, these emergency alert buttons are especially important for seniors who live alone or are aging in place. If a senior who lives alone has a fall and no one is there to help, a medical alert system is not just beneficial; it can actually be lifesaving.Additionally, wearing a medical alert system is one way for seniors to maintain their independence at home while still being prepared for an emergency. And it also provides peace of mind for family members and caregivers that their loved ones can access help in case of an emergency.Why Should Seniors Use a Medical Alert System?The main reason for seniors to use a medical alert system is to allow for fast action in case of a fall or other emergency. According to the CDC, around 36 million falls are reported among seniors every year. Falls can be caused by a number of reasons, such as certain health and cognitive conditions, loss of muscle mass, and weakened eyesight, reflexes, and balance. They can also be caused by unsafe footwear or safety hazards inside and outside the home, like steps, rugs, spills, and clutter.Falls should be taken seriously when they occur. Falls are the leading cause of accidents, serious injuries, and accidental deaths in seniors. To that end, emergency departments treat 3 million seniors for injuries from falls every year. That is more than 8,000 falls every day.The risk of falling can also be a major source of anxiety for seniors, as falls can threaten their independence, mobility, and physical health.Oftentimes when a senior falls, they need help from someone else to regain their balance and get back up. But, if they live alone or no one is around, they may not be able to get themselves up at all. Being stuck on the ground for a long period of time is extremely dangerous for seniors and prolongs their risk of serious injury. Therefore, getting help quickly after a fall is key. With a medical alert system, even a senior who lives alone can have peace of mind that help is available when they need it all at the push of a button. How Much Do Medical Alert Systems Cost?As with all technology, the price of medical alert systems can vary based on equipment, activation, monitoring type, extra devices, and additional features.Some companies allow you to rent their medical alert system equipment, and some require you to buy it. Buying the items may cost anywhere from $50-$350 depending on the type of equipment.In addition, many medical alert systems charge a monthly fee to use their service. This fee pays for access to the 24-hour emergency call center.Generally, the service cost for at-home medical alert systems is around $25 per month or $239 per year. The service cost for on-the-go-devices is slightly more expensive at around $30-$45 a month. Sometimes there is an additional one-time installation or activation fee that can range from $25-$100. However, this fee is often included in the package when you purchase and initiate a medical alert system.Are Medical Alert Systems Covered by Insurance?Usually medical alert systems are not covered by insurance. But, some options might be available to help you cover the cost.For example, your HSA or FSA may offer a deduction for medical alert systems. Medicare Advantage may also cover some of the cost of medical alert systems. You may be able to get coverage through Veterans benefits as well. However, make sure you check with your insurance provider or your states Medicare/Medicaid program, as benefits can vary by policy or state.If you need assistance funding a medical alert system, be sure to contact your local sheriffs office or Area Agency on Aging, which sometimes have grants or resources available. Best Affordable Medical Alert Systems for SeniorsThere are hundreds of companies that sell medical alert systems. Some of the top-rated, affordable options are as follows:MobileHelp - The National Council on Aging (NCOA) voted this company as Best All-Around System. Their monthly fees start at $19.95 and fall buttons are available for an additional $10 per month. They also offer a free trial period.Bay Alarm Medical - The NCOA voted this company as Best for the Price. Their fees start at $25 per month and fall buttons are available for an additional $10 per month. They also offer a free trial period.Lively - Voted Best Health Services by the NCOA, this companys fees start at $25 per month, with fall detection buttons for an additional $25 per month.Other options include Get Safe as a basic option, Medical Guardian MGMove as a wearable option, and Fast Help as an easy, quick option available on Amazon. Some other notable providers of medical alert systems are ADT Medical Alert and Life Alert.How to Help Your Senior Loved OnesMedical alert systems are one impactful way to gain confidence about your senior loved ones safety as they age. For some seniors, this is all the reassurance they need about their safety and independence. But, other seniors may need a little more support.Having a fall can reveal or trigger the need for additional support. Whether you are looking for support in a senior living community or are seeking home health care services, Florida Senior Consulting can help. Our expert senior advisors will find your loved one the care they need to lead a healthy lifestyle, stay safe and lower their risk of falls and injuries. With this peace of mind ultimately comes a better quality of life for seniors and their families.When the decisions become too overwhelming, our experts are here for you. And, we offer these services at no cost to seniors or their families.Senior living on your terms. The choice should be yours.For peace of mind, call us at (800) 969-7176 or visit us at FloridaSeniorConsulting.com.

As the leaves start to fall and the air turns crisper, we are reminded that flu season is around the corner. For seniors, staying healthy during the fall months is especially crucial, as the flu can lead to serious complications in older adults. But, with the right precautions, seniors can significantly reduce their risk of getting sick. Keep reading to learn how seniors can stay healthy during this flu season.Why are Seniors More Susceptible to Complications from the Flu?People ages 65 and older are more susceptible to complications of the cold and flu due to several factors associated with aging. As we age, our immune systems tend to weaken, which can make it harder for the body to fight off sicknesses like the common cold and flu. Additionally, seniors with certain chronic conditions like diabetes, heart disease, and lung disease are at a higher risk of developing life-threatening complications from the flu. That is because these health conditions can further compromise seniors immune function, therefore increasing their vulnerability to illness. Since flu strains and cold viruses in the environment pose a higher risk to seniors, it is crucial to take extra precautions to stay healthy during this time.9 Ways to Stay Healthy During Flu SeasonWash Your Hands OftenFrequent handwashing is a simple yet powerful way to combat cold and flu viruses. Make sure to frequently wash your hands thoroughly with warm water and soap for at least 20 seconds (or sing Happy Birthday twice). This is especially important after being out in public or touching surfaces like door knobs, railings, light switches, and more. When soap and water are not available, hand sanitizers with at least 60% alcohol can be used. This can be a good option for seniors with less mobility to still keep their hands clean.Be sure to also wash your hands after coughing, sneezing, and using the bathroom to prevent the further spread of germs. Avoid Close Contact with Sick PeopleDuring flu season, remember to limit close contact with people who are sick. It may sound obvious, but it is an important reminder for seniors.Viruses spread easily through close contact. If your friends or family members are feeling under the weather, encourage them to take precautions and wait to visit with them until they are better. If you find yourself near someone who is sick, avoid touching, shaking hands, hugging, or sharing drinks with them.  Maintain a Healthy DietA balanced diet of fruits, vegetables, and whole grains will provide seniors with essential nutrients that can improve their immune system. Certain vitamins and minerals such as vitamin C, vitamin D, and zinc are particularly important for maintaining immunity. In fact, studies show that additional Vitamin C can shorten the length of an illness or limit its severity. So grab some oranges and get in that Vitamin C (but be sure to consult with your doctor first)!Get Your Flu ShotOne of the most effective ways to protect yourself from the flu is by getting an annual flu shot. The flu vaccine is specifically designed to match the common flu strains that year. Seniors should prioritize getting a flu shot because it can lessen their risk of developing the flu. It can also reduce the severity of flu symptoms and protect against complications. Click here to find locations near you that offer the flu vaccine.Stay Physically ActiveRegular exercise not only helps seniors stay in shape, but also contributes to a strong immune system. According to the Cleveland Clinic, just 20-30 minutes of exercise per day can boost your immune system significantly, helping you fight off illnesses.Staying active can also improve circulation, reduce stress, and enhance your overall well-being. Seniors can participate in countless fitness activities such as pickleball, walking, Zumba, swimming, aerobics, yoga and many more. Most assisted living communities offer fitness activities for seniors as part of their daily programming. Learn more about how you can participate on FloridaSeniorConsulting.com. Get Enough SleepGetting adequate sleep is crucial for maintaining a strong immune system. Studies have shown that sleep helps the immune system function properly, and that chronic sleep loss is a risk factor for an impaired immune system. So, make sure to prioritize a good nights sleep as much as possible. Seniors should aim for 7-8 hours of restful sleep each night. Drink Plenty of LiquidsStaying hydrated is a crucial part of maintaining your health during flu season. Drinking water helps the body fight off germs. Women should aim to drink 2.7 liters of water per day, and men should aim for 3.7 liters. Florida seniors in particular need to make drinking enough water a priority because Florida temperatures can still be high during the fall, increasing the risk of dehydration and heat stroke. Avoid Touching Your FaceMany of us touch our faces as a mindless habit. However, it is best to avoid touching your face if you can help it, or to wash your hands first. Germs can easily enter your body through your eyes, mouth, and nose. So, the more you touch your face, the more germs you may be introducing. Avoid Crowds and Unnecessary TravelBeing in crowded areas increases your chances of catching the cold or flu from someone else. This risk is increased in indoor and poorly-ventilated areas. If you cannot avoid being in these crowded areas, try to keep your distance from others as much as you can.Keeping Your Loved Ones HealthySeniors should be vigilant when it comes to cold and flu season. By taking proactive steps to prevent sickness, seniors can significantly reduce their risk of getting sick and continue to lead an active and fulfilling life.  Making sure your loved ones stay healthy can be difficult, especially if you live far away. Florida Senior Consulting treats seniors as part of the family. We will guide them through the senior living process to make sure they get the care they need to stay safe and healthy. Visit FloridaSeniorConsulting.com or call (800) 969-7176 to speak with an expert senior advisor based right in Florida. Our services are at no cost to you.