What Tasks Are Considered “Light Housekeeping”? When Do You Need to Hire a Cleaning Service?

Ellen Latham, the visionary founder of Orangetheory Fitness, has a remarkable story of resilience and determination that continues to inspire fitness enthusiasts worldwide. In a recent interview, Latham opened up about her journey, revealing how she turned career setbacks into a multimillion-dollar fitness empire. Her success story highlights the power of perseverance, adaptability, and a strong belief in ones abilities.Lathams journey began when she faced a significant career challengeshe was unexpectedly let go from her job as a physiologist at a prestigious spa. This setback could have been devastating, but Latham chose to channel her energy into creating something new. Drawing on her expertise in fitness and physiology, she began hosting Pilates classes in her spare bedroom. This modest start would eventually blossom into the foundation of Orangetheory Fitness.The concept behind Orangetheory emerged from Lathams deep understanding of the science of exercise. She developed a heart rate-based interval training system designed to optimize calorie burn and boost overall fitness. The program combines cardiovascular and strength training exercises with heart rate monitoring to ensure participants stay within a target "orange zone," where their metabolism remains elevated even after their workout ends. This unique method has been key to the brand's success, appealing to fitness enthusiasts seeking measurable results.Despite the challenges of building a business, Latham's unwavering dedication kept her motivated. She partnered with fitness professionals and business experts to expand Orangetheory into a global franchise. Today, Orangetheory boasts over 1,500 studios worldwide and continues to grow rapidly. Latham's ability to innovate and respond to market trends has been instrumental in this expansion.In addition to her entrepreneurial achievements, Latham has been an advocate for empowering women in business and fitness. She frequently shares her insights on overcoming obstacles and finding success, encouraging others to pursue their passions fearlessly. Her story resonates with individuals from all walks of life, demonstrating that setbacks can be stepping stones to greater achievements.Lathams advice for those facing professional or personal hurdles emphasizes the importance of persistence and adaptability. She highlights the value of focusing on what you can control, building on your strengths, and embracing new opportunities. This mindset, combined with her innovative fitness model, has solidified her legacy in the health and wellness industry.Orangetheory Fitness has earned a loyal following due to its science-backed approach and welcoming community. Members appreciate the structured yet flexible workout format, which allows individuals of all fitness levels to participate. The brand's focus on results-driven exercise continues to attract thousands of new members each year, solidifying its reputation as a leader in the fitness industry.In summary, Ellen Lathams inspiring journey from professional setback to entrepreneurial success is a testament to the power of resilience and innovation. Her story encourages individuals to embrace challenges, focus on their strengths, and pursue their dreams with confidence. Orangetheory Fitness remains a powerful example of how dedication, creativity, and a passion for helping others can transform an idea into a global phenomenon.

A simple checklist for making sure your obituary honors and informs.When a loved one has passed away, writing an obituary that honors their life can seem overwhelming. Dont worry - your obituary will honor their life simply by the act of you writing it. You want to celebrate your loved ones life and offer happy and enjoyable memories. You are helping to ease the pain of others simply by telling a story about your loved one.We hope that this checklist will take the stress and pressure off of you and allow you to honor your loved one. Remember, your funeral arranger is an experienced professional and is a valuable resource for writing the obituary.Include basic details about the persons lifeYou dont have to include all of this information, but here are the basics that are often included in an obituary. Choose the elements that are most relevant to your loved one: Age Any familial survivors Education Vocation When the person retired, if relevant Any military affiliations Any volunteer affiliations Include funeral informationFamily and friends often rely on an obituary for information on when and where a persons life will be celebrated, so your obituary will make it very simple for them to get that information (and will save you the hassle of having to answer lots of questions at a time when you would prefer not to be bothered with small details). You can include: Date and time of the funeral Place the funeral is being held Any viewing details Request for donations in lieu of flowers

Losing a loved one is a deeply emotional and challenging experience, and sometimes, it's not easy to find the right words to express sympathy when the loss occurs. If you didn't offer your condolences at the time, you may wonder if it's too late to do so now. In this guide, we'll explore the importance of expressing sympathy, even if some time has passed, and offer guidance on how to approach this sensitive situation.1. It's Never Too Late for SympathyGrief is a long and evolving journey. While immediate condolences are appreciated, sympathy can be meaningful and comforting at any stage of the grieving process. It's never too late to reach out and offer your support.2. Acknowledge Your DelayIf you feel uncomfortable about the time that has passed, it's perfectly acceptable to acknowledge it in your message. A simple phrase like, "I'm sorry I didn't reach out sooner," can convey your genuine intentions.3. Choose a Thoughtful MediumConsider how you want to express your sympathy. A handwritten letter, an email, a heartfelt message, or even a phone call can all be appropriate ways to offer your condolences.4. Be Sincere and CompassionateWhen you reach out, express your sympathy with sincerity and empathy. Use kind and understanding language, and let the grieving person know that you care about their well-being.5. Keep It SimpleYou don't need to offer long explanations or profound insights. A heartfelt "I'm sorry for your loss," or "I'm thinking of you during this difficult time," can convey your sympathy effectively.6. Offer Specific HelpIf you are genuinely willing and able to assist, consider offering specific help, such as running errands, providing a meal, or simply being available to listen if they want to talk.7. Respect Their SpaceGrief can be a highly personal experience, and some individuals may not be ready to engage in conversation. Respect their boundaries and allow them to respond or not respond as they feel comfortable.8. Follow UpAfter expressing your sympathy, follow up with a message or gesture of support in the coming weeks or months. Grief can be isolating, and knowing that someone cares can make a significant difference.9. Accept Their ResponseUnderstand that the grieving person may respond in various ways. Some may appreciate your message immediately, while others may need more time to process it. Your intentions matter, even if the response is not immediate. Expressing sympathy, even after some time has passed since a loved one's death, can offer comfort and support to those who are grieving. It's a compassionate gesture that shows you care about their well-being and acknowledge their pain. Remember that grief has no set timeline, and your sympathy can be a source of solace during a challenging journey. Reach out with sincerity, offer your support, and be open to their response, respecting their pace and feelings as they navigate their grief. Your gesture of sympathy can make a meaningful difference in their healing process.