If you are just starting to explore senior care for yourself or a loved one, know that it’s common to feel a bit overwhelmed and uncertain. Today’s older adults have more levels of care to choose from than ever before. While that variety helps ensure families can find a level of care that meets their needs, there is a lot to learn about each type. Navigating the maze of options, from independent and assisted living to memory care and skilled nursing, takes time and patience.
In a Life Plan Community like Freedom Village of Bradenton, you’ll find what is referred to as a continuum of care. It’s an option that accommodates a senior’s current needs while also planning for their future. Because multiple types of care are found on the same campus, residents can seamlessly transition from one type to another if their health changes.
Before you begin making calls and scheduling in-person visits to communities, it might be helpful to learn more about independent living, assisted living, memory care, skilled nursing; and short-term rehabilitation. And to compare assisted living, one of the most popular types of senior living, with other options.
WHAT IS ASSISTED LIVING?
An assisted living community is a senior living option many consider an ideal combination of support and independence. Each resident has their own private apartment or suite to call home. Most communities offer several floor plans with a range of sizes and styles. Some even have their own kitchen or kitchenette.
This allows residents to maintain a sense of independence and to feel they are still in charge of their own life. They do so, however, knowing the support of caregivers is nearby 24/7. The caregiving staff can assist with everything from taking a shower to helping with medication.
Residents of an assisted living community generally require help with two or three activities of daily living (ADLs), as well as medication management support. Examples of core ADLs include personal care tasks (e.g., bathing, grooming, dressing), transferring, toileting, and continence care.
Other services and amenities usually found at an assisted living community are:
For many older adults, the most popular part of community living is the life enrichment activities. These can vary from one community to another but often include billiards contests, yoga classes, book clubs, art workshops, card groups, happy hours, movie nights, shopping trips, and cultural outings. Opportunities to participate in volunteer projects are also common.
WHAT’S THE DIFFERENCE BETWEEN ASSISTED LIVING AND OTHER TYPES OF SENIOR CARE?
The best way to understand how assisted living differs from other senior care options is to learn a little more about each one:
HEALTH SERVICES AT FREEDOM VILLAGE OF BRADENTON
If your search for care includes the Gulf Coast of Florida, we invite you to consider Freedom Village of Bradenton, a recipient of the Joint Commission’s national Quality Seal of Approval. This Life Plan Community offers a full continuum of care from independent living through all levels of health services. That means as your needs or those of a senior loved one change, you can smoothly transition from one type of care to another.
Contact us today at 941-219-5294, with questions or to schedule a time for your personal visit so you can experience our premier senior living community
Physical activity helps your brain, but did you know even some sedentary activities can ward off cognitive decline? Creative crafts, reading, and puzzles such as Sudoku or Scrabble keep your brain mentally stimulated. Try word and number games rather than TV or gaming. So, when you rest your body, make sure you're still engaging your brain. Summary: New research highlights that some sedentary activities, like reading or crafting, are better for brain health than others, such as watching TV or gaming. A study of 397 older adults found that mentally stimulating and socially engaging activities support memory and thinking abilities, while passive screen time is linked to cognitive decline.This insight is crucial, as 45% of dementia cases are linked to modifiable lifestyle factors. Researchers suggest swapping passive activities for more engaging ones to protect brain health, even during indulgent holiday marathons.Key FactsCognitive Benefits: Reading and social engagement improve brain function, unlike passive screen time.Preventable Risk: 45% of dementia cases could be reduced through lifestyle changes.Healthy Swaps: Small activity changes, like breaking up TV time with reading or movement, benefit the brain.Source: University of South AustraliaIts that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favourite book, your choice could have implications for your long-term brain health, say researchers at the University of South Australia.Assessing the 24-hour activity patterns of 397 older adults (aged 60+), researchers found that the context or type of activity that you engage in, matters when it comes to brain health. And specifically, that some sedentary (or sitting) behaviours are better for cognitive function than others.When looking at different sedentary behaviours, they found that social or mentally stimulating activities such as reading, listening to music, praying, crafting, playing a musical instrument, or chatting with others are beneficial for memory and thinking abilities. Yet watching TV or playing video games are detrimental.Researchers believe that there is likely a hierarchy of how sedentary behaviours relate to cognitive function, in that some have positive effects while others have negative effects.Its a valuable insight that could help reduce risks of cognitive impairment, particularly when at least 45% of dementia cases could be prevented through modifiable lifestyle factors.In Australia, about 411,100 people (or one in every 1000 people) are living with dementia. Nearly two-thirds are women. Globally, the World Health Organization estimates that more than 55 million people have dementia with nearly 10 million new cases each year.UniSA researcher Dr Maddison Mellow says that not all sedentary behaviours are equal when it comes to memory and thinking ability.In this research, we found that the context of an activity alters how it relates to cognitive function, with different activities providing varying levels of cognitive stimulation and social engagement, Dr Mellow says.We already know that physical activity is a strong protector against dementia risk, and this should certainly be prioritised if you are trying to improve your brain health. But until now, we hadnt directly explored whether we can benefit our brain health by swapping one sedentary behaviour for another.We found that sedentary behaviours which promote mental stimulation or social engagement such as reading or talking with friends are beneficial for cognitive function, whereas others like watching TV or gaming have a negative effect. So, the type of activity is important.And, while the move more, sit less message certainly holds true for cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviours and cognitive function.Now, as the Christmas holidays roll around, what advice do researchers have for those who really want to indulge in a myriad of Christmas movies or a marathon of Modern Family?To achieve the best brain health and physical health benefits, you should prioritise movement thats enjoyable and gets the heart rate up, as this has benefits for all aspects of health, Dr Mellow says.But even small five-minute time swaps can have benefits. So, if youre dead set on having a Christmas movie marathon, try to break up that time with some physical activity or a more cognitively engaged seated activity, like reading, at some point. That way you can slowly build up healthier habits.This research was conducted by a team of UniSA researchers including: Dr Maddison Mellow, Prof Dot Dumuid, Dr Alexandra Wade, Prof Tim Olds, Dr Ty Stanford, Prof Hannah Keage, and Assoc Prof Ashleigh Smith; with researchers from the University of Leicester, and the University of Newcastle.Author: Annabel MansfieldSource: University of South AustraliaContact: Annabel Mansfield University of South AustraliaImage: The image is credited to Neuroscience NewsOriginal Research: Open access.Should We Work Smarter or Harder for Our Health? A Comparison of Intensity and Domain-Based Time-Use Compositions and Their Associations With Cognitive and Cardiometabolic Health by Maddison Mellow et al. Journals of Gerontology Series A
Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape:Schedule Regular Eye Exams:One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses.Protect Your Eyes from UV Rays: Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage. Give Your Eyes a Break from Screens: In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.Eat a Balanced Diet:Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts.Practice Good Eye Hygiene:Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage.Stay Hydrated: Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated.Get Plenty of Sleep:Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow!
Moving to a new home can be scary and stressful, especially for older people. But don't worry! Here are some easy ways to make moving day less scary and more fun.1. Pick the Right HomeFirst, choose a new home that feels good. Think about what you like. Do you want a garden view? Do you need help with cooking? Make sure your new home has what you need to be happy.2. Make ListsWrite down everything you need to do. This helps you remember important things. Start early and take your time. Don't rush!3. Choose Special ThingsWhen you move to a smaller home, you can't take everything. Pick the things that mean the most to you. It's okay to feel sad about leaving some things behind.4. Get Help from MoversHiring people to help you move can make things much easier. They know how to pack and move your stuff safely.5. Use Good BoxesUse boxes that stack well. Plastic boxes with lids are great because they're easy to pack and unpack.6. Say Goodbye to Your Old HomeHave a party to say goodbye to your old home. Take lots of pictures to remember it. This can help you feel better about moving.7. Think Happy ThoughtsMoving can be exciting! Think about all the fun new things you'll do in your new home. You might make new friends or try new activities.8. Pack a Special BagPack a bag with things you'll need right away in your new home. Put in things like:MedicineToothbrush and toothpastePajamasSnacks and waterThis way, you won't have to search through all your boxes on the first night.9. Make a Moving Day PlanPlan out your moving day. Know when you'll leave and when you should arrive at your new home. Don't forget to plan for breaks along the way.Remember, moving can be a big change, but it can also be the start of a great new adventure in your life!
Located just six miles from the beautiful Gulf Coast beaches in West Bradenton, Florida, Freedom Village of Bradenton is a premier Continuing Care Retirement Community. We offer spacious and upscale living accommodations, along with a comprehensive range of health care services designed to meet the diverse needs of our residents.Rehabilitation: Short-term rehabilitation services to help you recover and get back to your life as quickly as possible.Rehabilitation Services At Freedom Village of Bradenton, we understand the importance of excellent rehabilitation services following an illness or injury. Our team of expert clinicians collaborates with each resident to design an individualized plan tailored to their specific challenges, abilities, and goals. Our rehabilitation services include:Physical, Occupational, and Speech Therapies: Comprehensive therapy services to aid in recovery.Orthopedic Rehabilitation: Specialized care for those recovering from orthopedic surgeries or injuries.CVA/Stroke Rehabilitation: Focused rehabilitation for stroke survivors to regain function and independence.Fall Prevention Program: Programs designed to improve balance and prevent falls.Pulmonary Program: Care for residents with chronic lung conditions.Cardiac Heart Failure Program: Support for those with heart failure to improve cardiac health.Balance and Vestibular Therapy: Treatments to address balance issues and vestibular disorders.Schedule a VisitTo learn more about our services or to schedule a personalized visit, please call us at 941-799-6855. We look forward to sharing our beautiful campus with you and discussing how we can meet your needs in our welcoming community.
Heartfelt CONNECTIONS is a nationally recognized program designed to provide personalized, activity-focused memory care for individuals impacted by Alzheimer's or other dementias. Here's what your loved one can expect and the benefits they can experience:What your loved one can expect:Personalized memory care: Industry-leading care tailored to the unique needs and abilities of each resident, including specialized Alzheimer's care.Assistance with daily living: Help with tasks such as dressing, bathing, and medication management to promote comfort and well-being.Dementia-specific programming: Engaging activities such as arts and crafts therapy designed to stimulate cognitive function and enhance quality of life.Access to community amenities: Enjoyment of amenities such as the salon and barbershop, fitness center, and pool to promote socialization and overall well-being.Small-group activities: Participation in enjoyable group activities within a supportive and intimate environment.Community outings: Regular outings to enhance enrichment and provide opportunities for engagement and socialization.Benefits for your loved one:Promotes dignity and accomplishment: Encourages a sense of pride and achievement in daily activities, fostering dignity and self-worth.Supports engaged eating: Specialized diets and mealtime support to promote enjoyment and nutritional intake.Improves overall well-being: Supports improved self-esteem, reduces fear, anxiety, and frustration, and promotes overall health and well-being.Benefits for you:Peace of mind: Knowing your loved one is receiving the highest quality of care and support.Enhanced relationship: Allows you to focus on cherishing the relationship with your loved one, returning to the loving connection you once shared.Quality time together: Provides opportunities to make the most of your time together, engaging in meaningful activities and interactions.Support for the family: Offers access to resources, counseling, and other services to support you and your family throughout the caregiving journey.Heartfelt CONNECTIONS aims to enrich the lives of individuals with dementia while providing support and peace of mind to their families, fostering a positive and nurturing environment where each resident can thrive.
Freedom Village of Bradenton offers independent living with a wealth of amenities and services designed to enhance your lifestyle. Here's what you can expect as a resident:Freedom from homeownership responsibilities: As an independent living resident, you'll enjoy the freedom of leaving behind the burdens of homeownership. Spend your days as you please, knowing that maintenance and other household tasks are taken care of for you.Vibrant, active lifestyle: Recognized as a 2024 Best Independent Living community by U.S. News & World Report, Freedom Village of Bradenton offers a vibrant, active lifestyle. Explore new interests, connect with neighbors, and enjoy a full social life with a wide range of amenities and activities.Life Plan Community with Life Care contract: As a Life Plan Community, Freedom Village of Bradenton provides convenient access to higher levels of quality on-campus care if needed. With the Life Care contract, you'll enjoy financial predictability and access to a continuum of care, ensuring peace of mind for the future.Resort-like amenities: Residents have access to resort-like amenities and services, including fitness facilities, recreational activities, social events, and more. Nurture connections, explore new learning experiences, and stay active and engaged within the community.Maintenance-free residences: Choose from villa homes or one-, two-, and three-bedroom senior apartments, each with its own private balcony or lanai. Enjoy maintenance-free living and the freedom to personalize your space with your favorite flooring and paint colors.Pet-friendly community: Freedom Village of Bradenton welcomes pets, allowing residents to enjoy the companionship of their furry friends.Experience the freedom, convenience, and enrichment of independent living at Freedom Village of Bradenton, where you can live life to the fullest and feel confident about the future.