When Heel Pain Warrants a Visit to a Professional
Apr 18, 2022
Utah - Utah
Email US
Click to Email Us
Heel pain can seemingly strike out of nowhere, and when rest and ice dont relieve your symptoms, its best to have the problem checked out. Untreated heel issues can become chronic.
Heel pain is a common complaint and when it strikes your first instinct is likely to wait and see if it improves. You may turn to some self-care approaches, such as ice, heat, rest, and compression. In some cases, this is all you need for heel pain to resolve. If heel pain sticks around, its time to visit an orthopedic physician for an evaluation.
At Inspire Health Clinics in South Jordan, Utah, foot and ankle surgeon Matthew Graff, DPM, specializes in diagnosing and treating conditions that affect the foot and ankle. Problems that affect the feet and ankles are often dismissed until they become too painful to ignore. In this post, we discuss more about heel pain and the signs and signals that you should see a physician.
When heel pain signals an injury Your feet and ankles have a big job to do. They carry your weight so that you can walk, jump, run, and move effortlessly. Foot and ankle injuries are common and a sign that you should see an orthopedic physician to get checked out. Any damage to the foot or ankle requires medical treatment so that your foot can heal properly. Untreated foot and ankle injuries can result in chronic problems down the road.
Here's what to look out for that may point to a heel injury:
Problems walking
Swelling
Bruising
Tingling or numbness
Weakness
Pain
If you have a history of foot and ankle problems it's important to see an orthopedic physician to check for underlying issues.
Common causes of heel pain
Overuse and underlying medical conditions commonly cause heel pain.
Plantar fasciitis
A thick band of tissue called a plantar fascia runs from the back of your heel to your toes. This tissue can become inflamed. Plantar fasciitis is the most common cause of heel pain and typically causes a stabbing pain at the bottom of the foot in the heel area. You're more likely to get plantar fasciitis if you're an athlete or stand on your feet for long periods. Excess pressure on the plantar fascia can cause irritation and inflammation.
Heel spur
A heel spur is a bony growth that forms at the bottom or back of your heel. It varies in size and can cause pain when you walk. Not all heel spurs cause pain, and many people who have them are unaware of it. When a heel spur does cause pain, it can make it difficult for you to walk comfortably.
Bursitis
Bursa are fluid-filled sacs that cushion your joints so that they glide smoothly. Bursitis occurs when the bursa near the heel joint becomes irritated or inflamed. This can cause your heel to feel painful and swollen.
Achilles tendonitis
The Achilles tendon connects your lower leg to your heel bone. This tendon is vulnerable to overuse if you play sports that involve running, such as basketball. You're also more likely to develop Achilles tendonitis if you're overweight. Inflammation of the Achilles tendon can cause heel pain and limit your range of motion. Left untreated, Achilles tendonitis can result in a tendon rupture. If you're dealing with heel pain, discomfort, limited range of motion, or other heel issues, its best to consult with a foot and ankle specialist for further evaluation. Don't ignore heel pain. A prompt diagnosis paves the way for treatment to relieve your pain. Give us a call to schedule a visit with Dr. Graff. New and existing patients can also request an appointment using our online booking form.
Other Articles You May Like
Why Geriatric Care Managers Are Essential for Seniors in Utah
Understanding the Role of a Geriatric Care Manager in UtahAs Utahs senior population continues to grow, so does the need for coordinated care and expert guidance. Navigating aging-related challengeswhether medical, financial, or emotionalcan feel overwhelming. Thats where a Geriatric Care Manager (GCM) comes in.A Geriatric Care Manager is a trained professionaloften a nurse, social worker, or gerontologistwho specializes in helping older adults and their families plan and manage long-term care. In Utah, where seniors value both independence and family support, GCMs are becoming increasingly important for bridging the gap between healthcare, home support, and overall well-being. What Does a Geriatric Care Manager Do?In Utah, Geriatric Care Managers provide a wide range of services that can include:Creating care plans tailored to the seniors medical, emotional, and social needsCoordinating medical appointments, home care, and therapiesHelping families make informed decisions about housing, healthcare, and legal planningMonitoring care quality and advocating for the senior in healthcare or senior living settingsOffering emotional support and crisis interventionThese services are especially valuable in Utahs mix of rural and urban communities, where access to care and family proximity can vary widely. When Should You Hire a Geriatric Care Manager in Utah?You might consider hiring a GCM in Utah when:Your loved one is facing multiple health conditions or cognitive declineYoure struggling to coordinate care from out of stateThe senior lives alone and may be at riskConflicts are arising in the family around care decisionsYou need help understanding local resources or government benefitsBecause Geriatric Care Managers are deeply familiar with Utahs senior support network, they can help you avoid costly mistakes and ensure nothing falls through the cracks. The Value of Local ExpertiseUtahs senior population is unique. From Salt Lake Citys urban healthcare resources to rural areas with limited-service availability, navigating options requires deep local knowledge. GCMs based in Utah understand the states systems, culture, and care landscape, making them especially effective advocates.Whether your loved one is in St. George, Ogden, Provo, or a more rural county, a Utah-based Geriatric Care Manager can tailor support that respects their preferences and improves their quality of life. How to Find a Geriatric Care Manager in UtahNot sure where to begin your search? Start with trusted, neutral directories that specialize in senior care. The Seniors Blue Book offers a carefully curated directory of senior resources across Utah, including Geriatric Care Management services.Explore your options here: Utah Senior Resources Directory Geriatric Care Manager Listings in Utah Final Thoughts As caregiving responsibilities grow more complex, a Geriatric Care Manager in Utah can provide peace of mind and expert oversight. Whether you live nearby or far away, working with a GCM ensures your loved one receives compassionate, comprehensive careright when they need it most.
Understanding Long Term Care Insurance in Utah: A Smart Step Toward Securing Your Future
As Utahs population ages, planning for the future becomes more critical than everespecially when it comes to healthcare. One of the most important yet often overlooked financial tools is long term care insurance. Whether youre planning for your own future or helping a loved one navigate their care options, understanding this type of insurance can make a significant difference in both care quality and financial stability.What Is Long Term Care Insurance?Long term care insurance is designed to cover services that traditional health insurance or Medicare typically do notsuch as assistance with activities of daily living (ADLs), including bathing, dressing, eating, and mobility. These services may be provided at home, in assisted living communities, or in skilled nursing facilities.Why It Matters in UtahUtah is known for its healthy aging population, but even the healthiest individuals may require some form of long-term care. According to the U.S. Department of Health and Human Services, about 70% of people turning 65 will need long term care at some point in their lives. In Utah, with its growing senior population and high life expectancy, this statistic is especially relevant.Without long term care insurance, individuals and families are often left to pay out-of-pocket for care costs, which can quickly become overwhelming. Planning ahead with the right insurance policy helps preserve retirement savings, protect family assets, and ensure access to quality care options throughout the state.Key Benefits of Long-Term Care InsuranceFinancial protection: Helps cover the high costs of extended care services, reducing the burden on family members.Care flexibility: Policies can provide coverage for care in various settingswhether at home, in assisted living, or a nursing facility.Peace of mind: Knowing care needs are covered allows families to focus on quality of life rather than finances.When to Start PlanningThe best time to purchase long term care insurance is before its neededideally in your 50s or early 60s. Waiting too long can lead to higher premiums or even disqualification due to health conditions. In Utah, where the demand for long term services is growing, securing a policy early ensures better options and more affordable rates.Navigating Your Options in UtahChoosing the right policy can be complex, especially with the variety of coverage options and providers available. Factors like daily benefit amounts, benefit periods, and inflation protection must be considered. Its wise to work with a knowledgeable advisor or geriatric care manager to tailor coverage to your needs.To explore resources and local professionals who can guide you through the process, visit:Utah Senior Resources Directory Seniors Blue BookLong Term Care Insurance Support in UtahFinal ThoughtsLong term care insurance is more than just a policyits a proactive step toward protecting your future and securing peace of mind. As Utahs senior population continues to grow, the need for education, planning, and reliable resources becomes increasingly important. By understanding your options and preparing early, you can confidently face the future, knowing you and your loved ones will be well-supported when it matters most.
Medicare Planning in Utah: A Guide to Making Informed Decisions
Navigating Medicare can feel overwhelming, especially as you approach retirement or begin planning for senior care in Utah. With various parts, plans, enrollment periods, and supplemental coverage options, understanding how Medicare worksand how to make the best choices for your unique situationis crucial. This guide is designed to help Utah residents simplify Medicare planning and feel confident about their healthcare decisions. Understanding Medicare BasicsMedicare is a federal health insurance program primarily for people aged 65 and older. It consists of several parts:Part A (Hospital Insurance): Covers inpatient hospital stays, skilled nursing facilities, hospice, and some home health care.Part B (Medical Insurance): Covers outpatient care, doctor visits, preventive services, and medical equipment.Part C (Medicare Advantage): An alternative to Original Medicare offered by private insurance companies.Part D (Prescription Drug Coverage): Helps cover the cost of prescription medications.Additionally, Medigap (Medicare Supplement Insurance) helps fill the "gaps" in Original Medicare by covering out-of-pocket costs like co-pays, deductibles, and coinsurance. Why Medicare Planning Matters in UtahUtah's senior population is rapidly growing, and with that comes increased demand for personalized healthcare planning. Medicare isn't a one-size-fits-all programplans and premiums can vary based on your income, location, and healthcare needs. Thats why early and strategic Medicare planning is essential.Factors to consider when planning include:Current and anticipated healthcare needsPrescription drug coverageProvider networks in your areaBudget for premiums and out-of-pocket costs When to Start Medicare PlanningIts never too early to begin. Ideally, you should start reviewing your options at least six months before turning 65. Here are key enrollment periods to keep in mind:Initial Enrollment Period (IEP): Begins three months before your 65th birthday and ends three months after.General Enrollment Period (GEP): January 1 to March 31 each year if you missed your IEP.Annual Open Enrollment Period: October 15 to December 7 for changing plans.Medicare Advantage Open Enrollment Period: January 1 to March 31 to switch Advantage plans or return to Original Medicare.Missing a deadline could mean late penalties or gaps in coverage. Resources for Medicare Planning in UtahResidents of Utah have access to several local organizations and non-profit groups that offer Medicare counseling, educational workshops, and enrollment assistance. These resources can help you:Compare plansUnderstand your rightsIdentify cost-saving opportunitiesAvoid common enrollment mistakesFor a directory of local Medicare planning and senior support services in Utah, visit: Utah Senior Resources Seniors Blue BookTo explore Medicare-specific services, including educational resources and assistance, view: Medicare Planning Resources in Utah Tips for Choosing the Right Medicare Plan Assess Your Health Needs: Make a list of your current medications, providers, and anticipated medical services. Compare Plans Annually: Plans can change yearlypremiums, benefits, and provider networks may shift. Check for State-Specific Programs: Utah may offer additional assistance programs that can reduce your Medicare-related expenses. Consult with a Medicare Counselor: A local expert can provide personalized guidance without trying to sell a specific product. Final Thoughts Medicare planning in Utah doesnt have to be a confusing process. With a clear understanding of the options available and access to trusted local resources, you can make informed decisions that protect your health and financial future. Whether you're approaching Medicare eligibility or helping a loved one prepare, starting the planning process early is one of the best investments you can make.