Why primary care is important for LGBTQ+ people

How to Keep Your Kidneys Healthy: A Guide for Seniors Maintain a Healthy DietA balanced and nutritious diet plays a crucial role in supporting kidney health. Focus on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limit your intake of sodium, processed foods, and added sugars. Potassium-rich foods like bananas and sweet potatoes can support healthy blood vessels and blood flow, but consult your healthcare provider if you have concerns about your potassium levels.Protein is essential, but too much can strain your kidneys. Seniors with a family history of kidney issues or a history of kidney failure should monitor their protein intake carefully. A dietitian can help you create a meal plan tailored to your needs.Stay Hydrated with Extra WaterProper hydration supports kidney function by helping them filter wastes and maintain blood flow. Drinking extra water can reduce the risk of kidney stones by diluting the minerals that form them. However, seniors with heart disease or kidney issues should consult their doctor about the right amount of water for their needs. Control Diabetes and High Blood PressureDiabetes and high blood pressure are leading causes of kidney disease. Keeping your blood sugar level and blood pressure within healthy ranges is essential. Regular monitoring, taking prescribed medications, and following a healthy lifestyle can significantly reduce your risk for kidney disease. If you have diabetes and high blood pressure, work closely with your healthcare team to manage these conditions effectively. Exercise RegularlyRegular exercise, such as walking, swimming, or yoga, can improve overall health and support kidney function. Aim for at least 30 minutes of physical activity most days of the week. Exercise helps improve blood flow, manage weight, and reduce the risk of conditions like heart disease and diabetes that can harm your kidneys. Avoid Overuse of NSAIDsNonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen (Aleve) are commonly used for pain relief but can be harmful to your kidneys, especially when taken frequently or in high doses. Seniors should use these medications sparingly and consult a healthcare provider for safer alternatives if they experience chronic pain.   Manage Risk Factors for Kidney DiseaseIf you have a family history of kidney problems or a history of kidney failure, you may be at a higher risk for kidney disease. Regular check-ups with your doctor are crucial. Routine tests, such as blood and urine tests, can help detect early signs of kidney damage. Early intervention and proactive care can make a significant difference in outcomes. Quit Smoking and Limit AlcoholSmoking damages blood vessels, reducing blood flow to the kidneys, and increasing the risk of kidney disease. Alcohol, when consumed in excess, can also harm your kidneys. Quitting smoking and moderating alcohol intake are steps that can keep your kidneys healthy.   Monitor Your MedicationsCertain medications, including over-the-counter drugs and supplements, can strain your kidneys. Always consult your doctor before starting new medications, especially if you have a history of kidney issues. Ensure they are aware of all medications and supplements youre taking. Watch for Warning SignsBe alert for symptoms of kidney problems, such as:          Swelling in the ankles, feet, or hands         Fatigue         Changes in urination (frequency, color, or amount)         Persistent nausea or vomiting         High blood pressure If you notice any of these symptoms, consult your doctor. Reduce StressChronic stress can negatively impact your overall health, including your kidneys. Activities like meditation, deep breathing exercises, and hobbies can help you relax and reduce stress levels.   Know When to Seek Medical HelpIf you experience severe pain in your lower back or sides, it could indicate kidney stones or another kidney issue. Dont ignore these signs; seek medical attention promptly to prevent further complications. Prevent and Manage Kidney StonesKidney stones can be excruciating and lead to complications if untreated. Drinking extra water, maintaining a healthy diet, and limiting salt intake can help prevent them. If youre prone to kidney stones, your doctor may recommend specific dietary adjustments or medications. Keep Regular Check-UpsRoutine medical check-ups are vital for detecting and managing health conditions that affect your kidneys. Blood tests can measure your kidney function by evaluating markers like creatinine, while urine tests can check for protein or other abnormalities. Healthy Kidneys, Healthy BodyTaking care of your kidneys is essential for overall health and well-being. If youre unsure about your kidney health or have concerns about your risk factors, consult your doctor. Proactive steps today can make a significant difference in protecting and keeping your kidneys healthy for years to come.  For better primary care, call VIPcare today at 251-257-2886 to make the switch!

Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider.  We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.

Too many seniors grapple with isolation and depression, but these are not a normal part of growing older. They are treatable medical illnesses, much like heart disease or diabetes. Depression is a serious illness affecting approximately 15 out of every 100 adults over age 65 in the United States.Seniors experiencing feelings of depression and isolation have a higher risk of hospital admissions, as well as a higher risk for being scammed. Not to mention it makes for a miserable life.So, what can you do? Helping seniors stay healthy means more than ensuring they get good physical care. Individuals living alone miss out on the stimulation of interactions with others on a regular basis. Our caregivers serve that dual purpose of providing physical care and social connection. We enjoy our clients, building a relationship with them, and sharing the highs and lows of their days. Caregivers can laugh with their clients and be an empathetic ear. We make sure our clients are getting out of the house and attending events and activities that interest them.Hiring a caregiver to help out, even for a couple of hours each week, brings conversation and spark along with the physical help. Caregivers are a good antidote for depression. If you have any questions, please call us at 303-444-4040.