Why primary care is important for LGBTQ+ people

Top Questions to Ask Your Healthcare Provider: A Guide for SeniorsAs we get older, our health needs change. Regular checkups and open conversations with your healthcare provider become even more important. But lets be honestmost doctor visits feel rushed or even overwhelming. You have so much you want to discuss with your doctor, only to leave the office and suddenly realize you forgot to ask all the questions you had intended to.Thats why you have to be prepared. Asking the right questions can help you better understand your health, avoid confusion, and feel more in control of your care. If youre a senioror caring for onehere are the top 5 questions you should ask your healthcare provider. Print them out, jot them down, or keep them in your phone. These questions can help make the most of every visit.1. What screenings or tests do I need at my age?This is one of the most important questions to discuss with your doctor. Prevention is key to better health. Health screenings give you the opportunity to catch potential health issues early before they become serious. Thats especially important as we get older, since the risk of certain conditions (like heart disease, diabetes, cancer, and osteoporosis) increases with age. Some screenings are age-based, while others depend on your personal and family history.  Common screenings for older adults may include: Blood pressure and cholesterol checks Bone density scan Mammogram or prostate exam Colon cancer screening Vision and hearing tests Diabetes screenings  Ask your provider: Am I due for any screenings? How often should I get these done? Do I need any lab work or imaging?   2. Are all my medications still necessary?Its common for many seniors to take multiple medications to manage different health conditions. But over time, your health needs can change, and so can your bodys response to certain drugs. Thats why its important to regularly review your medications with your doctor. Some prescriptions may no longer be needed, while others might interact with new medications or cause unwanted side effects. Asking about your current medications helps ensure youre only taking whats truly helpfuland nothing more.Always bring a list of everything you are taking, including over-the-counter drugs as well as vitamins and herbal supplements.Ask your provider: Do I still need these medications?Are there any side effects I should watch for?Can any of these medications intereact with each other - or with over-the-counter vitamins or supplements I take? 3. What vaccines do I need to stay protected?Many people tend to think vaccines are just for children. But that certainly is not the case. As we age, our immune systems become weaker, making us more vulnerable to certain infections. Certain illnesses, like the flu, pneumonia, shingles, and COVID-19, can be more serious in seniors. Thats where vaccines come into play. Staying up to date on recommended vaccines can help prevent complications and keep you out of the hospital.  Recommended vaccines for seniors often include: Flu shot (every year) Shingles vaccine (usually two doses after age 50) Pneumonia vaccine COVID-19 vaccines and boosters Tdap booster (for tetanus, diphtheria, and whooping cough)  Ask your provider: Am I up to date on my vaccines? Do I need the shingles or pneumonia shot? What about the flu or COVID vaccines?  4. How is my memory and mental health?Its normal to forget where you put your keys now and then, but memory loss that affects daily life shouldnt be ignored. The same goes for feeling down, anxious, or lonely. Your mental health is just as important as your physical health, and it deserves attention too.Memory issues and mental health concerns often go unspoken. The earlier you talk about it, the more options there are to support your wellbeing and independence. It can help to talk openly with your provider about how you're feeling emotionallyespecially after big life changes like retirement, loss, or illness. If needed, your provider may suggest counseling, support groups, or safe treatments. Ask your provider:Is my memory okay for my age?Should I be concerned about confusion or forgetfulness?How do I know if I'm just feeling low or if I'm dealing with depression or anxiety?5. What can I do at home to stay healthy and prevent illness?Staying healthy isnt just about doctor visitsits about the choices you make every day at home. From the foods you eat to how active you are, small lifestyle habits can have a big impact on your overall well-being. Your provider can guide you on safe, practical ways to support your health right from the comfort of your home.Ask your provider:What kind of exercise is safe for me?Should I be eating differently at my age?How can I improve my sleep or energy? Speak Up and Be a Partner in Your Healthcare JourneyYour doctor is your partner in healthbut youre the expert on how you feel. Dont be afraid to ask questions, bring notes, or speak up if something doesnt make sense or feel right. There are no wrong questions when it comes to your health. At VIPcare, we specialize in senior-focused primary care. Our providers take time to listen, answer your questions, and tailor care to your specific needs. From preventive screenings to chronic condition management, were here to support your health and your goals. Call (251) 257-2886 today to schedule an appointment or learn more at www.getvipcare.com.

How to Keep Your Kidneys Healthy: A Guide for Seniors Maintain a Healthy DietA balanced and nutritious diet plays a crucial role in supporting kidney health. Focus on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Limit your intake of sodium, processed foods, and added sugars. Potassium-rich foods like bananas and sweet potatoes can support healthy blood vessels and blood flow, but consult your healthcare provider if you have concerns about your potassium levels.Protein is essential, but too much can strain your kidneys. Seniors with a family history of kidney issues or a history of kidney failure should monitor their protein intake carefully. A dietitian can help you create a meal plan tailored to your needs.Stay Hydrated with Extra WaterProper hydration supports kidney function by helping them filter wastes and maintain blood flow. Drinking extra water can reduce the risk of kidney stones by diluting the minerals that form them. However, seniors with heart disease or kidney issues should consult their doctor about the right amount of water for their needs. Control Diabetes and High Blood PressureDiabetes and high blood pressure are leading causes of kidney disease. Keeping your blood sugar level and blood pressure within healthy ranges is essential. Regular monitoring, taking prescribed medications, and following a healthy lifestyle can significantly reduce your risk for kidney disease. If you have diabetes and high blood pressure, work closely with your healthcare team to manage these conditions effectively. Exercise RegularlyRegular exercise, such as walking, swimming, or yoga, can improve overall health and support kidney function. Aim for at least 30 minutes of physical activity most days of the week. Exercise helps improve blood flow, manage weight, and reduce the risk of conditions like heart disease and diabetes that can harm your kidneys. Avoid Overuse of NSAIDsNonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen (Aleve) are commonly used for pain relief but can be harmful to your kidneys, especially when taken frequently or in high doses. Seniors should use these medications sparingly and consult a healthcare provider for safer alternatives if they experience chronic pain.   Manage Risk Factors for Kidney DiseaseIf you have a family history of kidney problems or a history of kidney failure, you may be at a higher risk for kidney disease. Regular check-ups with your doctor are crucial. Routine tests, such as blood and urine tests, can help detect early signs of kidney damage. Early intervention and proactive care can make a significant difference in outcomes. Quit Smoking and Limit AlcoholSmoking damages blood vessels, reducing blood flow to the kidneys, and increasing the risk of kidney disease. Alcohol, when consumed in excess, can also harm your kidneys. Quitting smoking and moderating alcohol intake are steps that can keep your kidneys healthy.   Monitor Your MedicationsCertain medications, including over-the-counter drugs and supplements, can strain your kidneys. Always consult your doctor before starting new medications, especially if you have a history of kidney issues. Ensure they are aware of all medications and supplements youre taking. Watch for Warning SignsBe alert for symptoms of kidney problems, such as:          Swelling in the ankles, feet, or hands         Fatigue         Changes in urination (frequency, color, or amount)         Persistent nausea or vomiting         High blood pressure If you notice any of these symptoms, consult your doctor. Reduce StressChronic stress can negatively impact your overall health, including your kidneys. Activities like meditation, deep breathing exercises, and hobbies can help you relax and reduce stress levels.   Know When to Seek Medical HelpIf you experience severe pain in your lower back or sides, it could indicate kidney stones or another kidney issue. Dont ignore these signs; seek medical attention promptly to prevent further complications. Prevent and Manage Kidney StonesKidney stones can be excruciating and lead to complications if untreated. Drinking extra water, maintaining a healthy diet, and limiting salt intake can help prevent them. If youre prone to kidney stones, your doctor may recommend specific dietary adjustments or medications. Keep Regular Check-UpsRoutine medical check-ups are vital for detecting and managing health conditions that affect your kidneys. Blood tests can measure your kidney function by evaluating markers like creatinine, while urine tests can check for protein or other abnormalities. Healthy Kidneys, Healthy BodyTaking care of your kidneys is essential for overall health and well-being. If youre unsure about your kidney health or have concerns about your risk factors, consult your doctor. Proactive steps today can make a significant difference in protecting and keeping your kidneys healthy for years to come.  For better primary care, call VIPcare today at 251-257-2886 to make the switch!

Dignity Care is a homegrown business in Boulder.In the 1990s, Mary Kirk, a registered dietitian, began caregiving for family and relatives. Her husband, Ged, offered a companion travel service for the elderly and disabled. Together they established Dignity Care, LLC in 1997 as a home care business with just two caregivers and a home office.As demand for home care service increased, Mary recruited additional caregivers, but always with an emphasis on the compassionate, respectful, personalized care that was Dignity Cares trademark. Mary created her own approach to senior home care, unique in this area.With this dedication and passion to provide the best caregivers in the Boulder County region, Dignity Care has continued to grow and in 2009 became licensed as a Class A home care provider.  We specialize in using Certified Nursing Assistants on our teams so we can bring you the skill and experience you deserve, if you have any questions, please call us at 303-444-4040.