Article Library Video Library Definitions

Why Social Isolation is Detrimental to Older Adults

Author

BrightStar Care

For more information about the author, click to view their website: BrightStar Care

Posted on

Jul 19, 2023

Book/Edition

Florida - Southwest

Email US

Click to Email Us

As we get older, our social situation changes. The kids grow up and move away, we lose friends and sometimes spouses, we retire, and often, we lose the ability to do things that used to connect us to the world around us. It’s easy for older adults to begin to feel isolated, and this social isolation can be very detrimental. The connection between social isolation and mental health is so strong that this lack of contact with others has become a national public health concern. People who are socially isolated can begin to feel the effects not only in emotions like loneliness, but also in physical symptoms and cognitive decline. The COVID-19 pandemic, along with the ensuing lockdowns and social protocols, have made social isolation in seniors even worse than before. While the problem of isolation and loneliness is not new, statistics from the Association of Health Care Journalists suggest that the strain of measures taken during the pandemic increased loneliness significantly in older adults. As of June 2020, the number of people over the age of 50 reporting feelings of isolation was at 56 percent, compared to 27 percent in 2018. Let’s take a closer look at the effects of senior social isolation and ask the important question: what can be done to mitigate them?

The Impact of Isolation

Mental Health

Senior isolation has been linked to cognitive decline and a decrease in the speed at which older people process information. After long periods of isolation, people often become physically inactive and depressed, with poor sleep quality, high blood pressure, and inflammation. All of these factors can contribute to cognitive decline. Researchers studying the link between isolation and cognitive decline have found that loneliness can cause the same types of brain changes found in people with Alzheimer’s disease. With both Alzheimer’s disease and long-term social isolation, certain proteins build up in the brain and alter its function. Recent data from Florida State University indicates that loneliness is associated with a 40 percent increased risk of dementia, for people of all genders, education, race, and ethnicity. (Opens in a new window) In addition to loneliness, other stressors linked to isolation, like negative thinking, can also cause this protein buildup. In addition to cognitive issues, increased protein buildup in the brain can increase a person’s risk of illness and disease.

Poor Health

There’s evidence to indicate that isolation alters cells in the immune system and causes inflammation. Inflammation is not always a negative thing, as it can help in the healing process after an injury. However, unaddressed, it can increase the risk of chronic diseases. This means that isolation can result in a compromised immune system, making people more vulnerable to infectious diseases and viruses. Research out of the Centers for Disease Control and Prevention has found that people who are isolated and have pre-existing conditions like heart failure are 68 percent more likely to be hospitalized than their peers. These same people are at a 57 percent increased risk of emergency room visits and four times the risk of premature death. (Opens in a new window) Sometimes, this is because loneliness and isolation are associated with depression, anxiety, and suicide, but people living in isolation are at a higher risk of premature death from all causes, as well. In fact, isolation is as much a risk factor as smoking, obesity, and physical inactivity. Social isolation has been connected with chronic lung disease, arthritis, impaired mobility, and high blood pressure, and those who are socially isolated are more likely to engage in unhealthy behaviors like failing to exercise, eating a poor diet, and smoking. What’s more, people who live alone are more likely to die early because of failure to notice changes in their own health.

Risk of injury

A senior who lives alone is more likely to experience complications from a fall. Loved ones may want to check on seniors often and move items in their homes that may cause falls. It may take a longer time for the fall to be discovered, putting the person at higher risk for serious injury or death. In addition to injury, falls can cause physical decline, feelings of helplessness, depression, and continued isolation. Even worse, older people are sometimes injured through elder abuse, which is more likely when they have a limited support system.

Supporting Seniors’ Physical and Mental Health

What can be done to protect older people from the dangers of isolation? It’s important for them to have meaningful relationships and consistent interaction with others. This benefits both their physical and mental health, and research indicates that people with strong, supportive relationships are 55 percent less likely to develop dementia. (Opens in a new window) Strong social connections help people cope with stress more effectively, and feeling supported can even help decrease protein buildup in the brain over time. For those without family or friends nearby, technology can play an important role in helping them feel connected to others. Through social media or videoconferencing apps like FaceTime, WebEx, and Zoom, they can find ways to enjoy the company of loved ones, even if they live far away.

Staying Active Can Reduce Isolation

Remaining active is also an important component in decreasing feelings of isolation. Older adults can connect with others through exercise, whether it’s walking with a neighbor, attending a class, or taking a virtual group class at home. Similarly, taking classes to learn new skills or joining groups where people can bond over similar interests can be helpful, and this can be done in-person or online.

BrightStar Care Works to Prevent Social Isolation in Seniors

When you need help meeting the physical, mental, and emotional needs of an older relative, trust BrightStar Care (Opens in a new window). We know that facing the challenges of aging can be difficult, so we work hard to deliver the right care for your loved one and to be a partner you can turn to for support. Because we believe that caring is more than just a job, our nurses and caregivers offer the most professional compassionate care available. In the comforting, familiar surroundings of home, we offer a full range of care services to meet your loved one’s needs and help you when you need it most.

Why Social Isolation is Detrimental to Older Adults

To view the original version of this article visit www.brightstarcare.com/about-brightstar-care/resources/social-isolation-older-adults/
Seniors Blue Book was not involved in the creation of this content.

Other Articles You May Like

National PACE Month 2023 Where You Belong

National PACE (Programs of All-inclusive Care for the Elderly) Month is an annual celebration in the United States that takes place in the month of September. This month-long event aims to raise awareness about the PACE program and the important role it plays in enhancing the lives of elderly individuals. Senior LIFE is a provider of the PACE program, called LIFE in Pennsylvania. The innovative model of care allows seniors with long-term care needs to remain living in their community for as long as possible, as independently as possible. More than 95 percent of PACE participants live outside of a nursing home.The COVID-19 public health emergency taught everyone the value of community and the feeling of belonging. Loneliness and isolation have long been been issues for our seniors. This year, during National PACE Month, we celebrate the connections and communities that LIFE/PACE organizations can foster. This years theme is PACE: Where you Belong.Understanding the PACE ProgramThe LIFE/PACE program is a comprehensive, community-based healthcare model for elderly adults who need long-term care services. It provides a range of medical and social services to seniors, helping them live independently in their own homes and communities. LIFE is designed to provide personalized and coordinated care that takes into account the unique needs of each individual.The Goals of National PACE MonthNational PACE Month serves several important goals: Raising Awareness: The month-long celebration aims to increase public awareness about the existence and benefits of the PACE program. Many seniors and their families may not be familiar with this valuable resource, and National PACE Month seeks to change that. Highlighting Success Stories: It provides an opportunity to showcase the success stories of PACE participants and the positive impact the program has on their lives. Sharing these stories helps inspire others to explore the possibilities offered by the PACE program. Advocacy and Education: National PACE Month also serves as a platform for advocacy, education, and information sharing. It encourages discussions and exchanges about best practices, innovations, and policies related to senior care and the PACE program. Getting InvolvedAnyone can get involved in National PACE Month and help promote its goals. Here are a few ways to participate: Spread the Word: Share information about the PACE program with friends, family, and your community. Use social media platforms to raise awareness and share success stories. Attend Events: Participate in local events, workshops, and webinars organized by PACE programs or community organizations. Learn more about the program and the services it offers. Volunteer: Consider volunteering at a PACE program or a local senior center. Your skills, time, and companionship can make a significant difference in the lives of seniors. Advocate: Contact your local representatives and policymakers to advocate for the expansion and enhancement of the PACE program. Support legislation that promotes access to comprehensive care for elderly individuals. Senior LIFE and National PACE MonthSenior LIFE will recognize PACE Month with a special week long celebration held at each of the LIFE Health and Wellness Center. The special week recognizes the efforts, volunteerism, and extraordinary talents of the Senior LIFE staff and members.This years event will be held September 5th September 8th at each of the LIFE Health and Wellness Centers.The annual week-long event will be filled with activities and events that will engage Senior LIFE with the local community. Past years have featured events such as scavenger hunts, wheel chair races, and carnival days.All activities will take part at the LIFE Health and Wellness Centers. At the center, members of the LIFE Program can see their Primary Care Physicians and participate in rehabilitation programs.LIFE is a team-based model of care based on the idea of effectively and efficiently treating patients with multiple chronic conditions outside of the hospital setting. The LIFE Program takes a comprehensive approach to care management: providers, homecare coordinators, transportation drivers, nurses, social workers, physical and occupational therapists, dietitians, recreational therapists, and others, who evaluate LIFE members and develop an individualized plan of care. Medical and supportive service services are provided with the intention of putting preventive support in place that sets seniors up to remain living in their homes long term, all at no cost to seniors on Medicaid who live in the community.National PACE Month is an important opportunity to raise awareness about the PACE program and its impact on the lives of seniors. By coming together as a community, we can celebrate the successes, advocate for improvements, and ensure that the PACE program continues to provide exceptional care and support to our elderly population. Lets make National PACE Month 2023 a time of gratitude, recognition, and a catalyst for positive change in senior care. To find out more about the LIFE Program, or to see if you qualify for the program, please contact us today!

Golden Inspirations: Finding Joy in Every Day

In the rapid pace of modern life, it can be easy to overlook the small moments that bring us joy. Whether its a warm cup of coffee in the morning, a heartfelt conversation with a friend, or the beauty of nature, these fleeting instances often get lost amid our busy schedules and responsibilities. At A Call to Order Professional Organizer, we believe that finding joy in the everyday is essential for cultivating a fulfilled and balanced life. In this blog, we will explore how to identify and embrace those golden inspirations around you, accompanied by actionable tips that can help you create a joyful daily routine.The Importance of Seeking Joy in Everyday LifeJoy is not merely a momentary feeling; it is a state of mind that can significantly impact our overall well-being. When we consciously seek joy in our daily lives, we open ourselves to greater happiness and satisfaction. Heres why unveiling and celebrating these moments matters:Cultivating a Positive MindsetElevated Emotional Health: Engaging with joyful experiences has been linked to improved mental health. By focusing on positive moments, we can reduce stress and anxiety, transforming our emotional landscape.Enhancing Mindfulness: Finding joy requires presence. When we hone in on the simple pleasures of life, we practice mindfulness, allowing us to fully appreciate each moment rather than exist in autopilot mode.Strengthening RelationshipsShared Joy: Joy is often amplified when shared with others. Celebrating lifes little victories together fosters deeper connections and strengthens bonds between friends, family, and colleagues.Creating Lasting Memories: Moments of joy often lead to cherished memories. By capturing these instances together, we build a tapestry of shared experiences that can bring comfort and happiness in times of need.Tips for Finding Joy Every DayWhile it may seem daunting to intentionally seek joy, there are simple, actionable steps you can take to illuminate your day with happiness. Here are some practical tips to help you discover those golden inspirations in everyday life:Step 1: Start with a Gratitude PracticeDaily Gratitude Journal: Each morning or evening, jot down three things youre grateful for. This practice shifts your focus to the positive aspects of your life, helping you recognize and celebrate them.Share Your Gratitude: Take the time to express your gratitude to someone in your lifebe it a family member, friend, or colleague. Acknowledging the good in others can create ripples of positivity and strengthen those connections.Step 2: Embrace MindfulnessMindful Mornings: Start your day with a few minutes of mindfulness. Use this time to breathe deeply, savor your morning beverage, and appreciate the quiet before the day begins. Engaging your senses will deepen your awareness of lifes simple pleasures.Pause and Observe: Throughout your day, take moments to pause and observe your surroundings. Whether its the sound of birds chirping, the warmth of sunlight, or the aroma of a favorite meal cooking, engage with those sensory delights to invigorate your spirit.Step 3: Seek Out Simple JoysCreate Joyful Routines: Establish rituals that bring you joy. It could be a leisurely stroll in the park, cooking a favorite recipe, or curling up with a good book. Infusing joy into your routine nurtures a sense of balance.Try Something New: Discover new joys by stepping outside your comfort zone. Attend a local event, try a new hobby, or participate in a fitness class. Exploring new experiences can spark excitement and rejuvenate your outlook.Step 4: Connect with NatureNature Breaks: Spend time outdoors, whether its a walk in the park or simply sitting on a bench. Nature has a unique way of restoring our spirits and bringing joy. Observe the beauty around you, breathe in fresh air, and let nature inspire gratitude.Bring Nature Indoors: Incorporate elements of nature into your living spacehouseplants, flowers, or nature-inspired dcor can uplift your home environment and serve as daily reminders of the beauty around you.Step 5: Create a Joy JarCapture Inspiring Moments: Keep a joy jar where you can drop in notes of happy moments or experiences youve had throughout the year. When youre feeling low, reading these notes can rekindle joy and remind you of the positive moments that have filled your life.Share the Joy: Encourage family members or friends to contribute to the joy jar. This collaborative effort creates a shared sense of happiness and helps you cultivate deeper connections.Conclusion: Embrace the Golden Inspirations in Your LifeAt A Call to Order Professional Organizer, we believe that joy is an essential ingredient in the recipe for a fulfilling life. By intentionally seeking out and celebrating the golden inspirations that surround you, you can create a more positive, balanced existence filled with happiness. Remember that joy can be found in the smallest moments, and by engaging with these experiences, you invite fulfillment and gratitude into your daily life.As you embark on this journey, allow yourself to relish each days little victories and moments of beauty. If you ever feel overwhelmed by the chaos of life and need assistance in organizing not just your space but also your mindset, A Call to Order is here to help you find clarity and joy. Together, lets create a life that celebrates the golden inspirations waiting to be discovered each and every day!

Golden Gratitude: Appreciating the Beauty of Life

As we journey through life, it's all too easy to get caught up in the hustle and bustle, missing the small moments that truly make life beautiful. With each new day, we have an opportunity to pause, reflect, and appreciate the richness around us. At A Call to Order Professional Organizer, we believe that cultivating gratitude can bring clarity and joy to our lives, allowing us to see the beauty in each moment. In this blog, well explore the empowering practice of gratitude as a tool for mindfulness and fulfillment, and share actionable tips to help you embrace a mindset of appreciation in the midst of a busy life.The Impact of Gratitude on Our LivesGratitude extends beyond just saying thank you. Its a profound practice that can transform our outlook on life by inviting positivity and enhancing our overall well-being. Here, we delve into how gratitude can influence your life:Emotional ResilienceShift in Perspective: Gratitude shifts our focus from what we lack to what we already possess. This simple shift in perspective can help alleviate feelings of dissatisfaction or envy, enabling us to find joy in lifes everyday moments.Enhances Mental Health: Numerous studies have shown that practicing gratitude can reduce symptoms of depression and anxiety. By focusing on positive aspects, we nurture a sense of emotional well-being that serves us intimately in difficult times.Strengthening ConnectionsBuilding Relationships: Expressing gratitude fosters connection with others. When we express appreciation for the people in our livesfamily, friends, coworkerswe reinforce our bonds and create a more supportive community.Promoting Kindness: Acts of gratitude can inspire a ripple effect, encouraging others to practice gratitude and kindness as well. This cycle enriches our lives as we contribute positively to the well-being of those around us.Tips for Cultivating an Attitude of GratitudeIncorporating gratitude into your daily routine doesnt have to be complicated. Here are some practical tips to help you nurture a mindset of appreciation and find beauty in everyday life:Step 1: Start a Gratitude JournalDaily Reflections: Dedicate a few minutes each day to write down three things you are grateful for. This practice encourages mindfulness and prompts you to recognize the positive moments, no matter how small.Be Specific: Instead of general statements, be specific in your gratitude. For instance, instead of simply writing Im grateful for my family, say Im grateful for the laughter shared over dinner with my family last night. This specificity fosters a deeper emotional connection.Step 2: Set Reminders to PauseMindful Moments: Choose specific times throughout your day to pause and reflect on what youre grateful for. Whether its during your morning coffee, a lunchtime walk, or before bed, allowing yourself these mindful moments can ground you in the present.Visual Cues: Place reminders in conspicuous placessticky notes on your bathroom mirror, in your workspace, or on your fridge. These visual cues can jog your memory to express gratitude as you go about your day.Step 3: Express Your GratitudeReach Out: Take time to express gratitude to those around you. Send a heartfelt message, write a thank-you note, or verbally express your appreciation to someone who has impacted your life positively. These interactions not only uplift the recipient but also create warmth in your heart.Create a Gratitude Jar: Set up a jar in your home where you and your loved ones can drop in notes of gratitude throughout the year. Encourage everyone to write down things they appreciate, then read them together during special occasions or at the end of the year. This practice can enhance your connections and foster a sense of community.Step 4: Embrace NatureConnect with Your Surroundings: Spend time outdoors and appreciate the beauty of nature. Whether its a walk in the park, a hike in the woods, or simply enjoying the view from your window, immersing yourself in nature can profoundly boost your grateful mindset.Mindful Observation: Practice mindfulness by observing your environment with curiosity. Take note of the colors, sounds, and textures around you. Allow nature to inspire feelings of awe and gratitude for the worlds beauty.Step 5: Reflect on ChallengesGratitude for Growth: Its essential to recognize that challenges also contribute to our growth. Reflect on the obstacles youve faced and identify the lessons learned or strengths cultivated as a result. This perspective allows us to find gratitude even in difficult circumstances.Conclusion: Embracing the Beauty of LifeAt A Call to Order Professional Organizer, we understand that life is a tapestry woven from experiences, memories, and emotions. By fostering an attitude of gratitude, we can appreciate the beauty in both the simple and profound moments of our lives. Embracing gratitude allows us to cultivate joy, strengthen relationships, and navigate life with a deeper sense of purpose.As you embark on this journey toward gratitude, remember that every day holds opportunities for appreciation. By implementing the tips shared, youll find a newfound clarity that brings richness to your experiences. We invite you to explore the beauty of life with us and discover how the practice of gratitude can transform your perspective. If you ever feel overwhelmed or need support in organizing your gratitude practices or your life, A Call to Order is here to help you create clarity and structure. Together, lets celebrate the beauty in life, one grateful moment at a time.

View Details

BrightStar Care of Naples & Ft. Myers

Non-Medical 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections. What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.