Article Library Video Library Definitions

Why Social Isolation is Detrimental to Older Adults

Author

BrightStar Care

For more information about the author, click to view their website: BrightStar Care

Posted on

Jul 19, 2023

Book/Edition

Florida - Southwest

Email US

Click to Email Us

As we get older, our social situation changes. The kids grow up and move away, we lose friends and sometimes spouses, we retire, and often, we lose the ability to do things that used to connect us to the world around us. It’s easy for older adults to begin to feel isolated, and this social isolation can be very detrimental. The connection between social isolation and mental health is so strong that this lack of contact with others has become a national public health concern. People who are socially isolated can begin to feel the effects not only in emotions like loneliness, but also in physical symptoms and cognitive decline. The COVID-19 pandemic, along with the ensuing lockdowns and social protocols, have made social isolation in seniors even worse than before. While the problem of isolation and loneliness is not new, statistics from the Association of Health Care Journalists suggest that the strain of measures taken during the pandemic increased loneliness significantly in older adults. As of June 2020, the number of people over the age of 50 reporting feelings of isolation was at 56 percent, compared to 27 percent in 2018. Let’s take a closer look at the effects of senior social isolation and ask the important question: what can be done to mitigate them?

The Impact of Isolation

Mental Health

Senior isolation has been linked to cognitive decline and a decrease in the speed at which older people process information. After long periods of isolation, people often become physically inactive and depressed, with poor sleep quality, high blood pressure, and inflammation. All of these factors can contribute to cognitive decline. Researchers studying the link between isolation and cognitive decline have found that loneliness can cause the same types of brain changes found in people with Alzheimer’s disease. With both Alzheimer’s disease and long-term social isolation, certain proteins build up in the brain and alter its function. Recent data from Florida State University indicates that loneliness is associated with a 40 percent increased risk of dementia, for people of all genders, education, race, and ethnicity. (Opens in a new window) In addition to loneliness, other stressors linked to isolation, like negative thinking, can also cause this protein buildup. In addition to cognitive issues, increased protein buildup in the brain can increase a person’s risk of illness and disease.

Poor Health

There’s evidence to indicate that isolation alters cells in the immune system and causes inflammation. Inflammation is not always a negative thing, as it can help in the healing process after an injury. However, unaddressed, it can increase the risk of chronic diseases. This means that isolation can result in a compromised immune system, making people more vulnerable to infectious diseases and viruses. Research out of the Centers for Disease Control and Prevention has found that people who are isolated and have pre-existing conditions like heart failure are 68 percent more likely to be hospitalized than their peers. These same people are at a 57 percent increased risk of emergency room visits and four times the risk of premature death. (Opens in a new window) Sometimes, this is because loneliness and isolation are associated with depression, anxiety, and suicide, but people living in isolation are at a higher risk of premature death from all causes, as well. In fact, isolation is as much a risk factor as smoking, obesity, and physical inactivity. Social isolation has been connected with chronic lung disease, arthritis, impaired mobility, and high blood pressure, and those who are socially isolated are more likely to engage in unhealthy behaviors like failing to exercise, eating a poor diet, and smoking. What’s more, people who live alone are more likely to die early because of failure to notice changes in their own health.

Risk of injury

A senior who lives alone is more likely to experience complications from a fall. Loved ones may want to check on seniors often and move items in their homes that may cause falls. It may take a longer time for the fall to be discovered, putting the person at higher risk for serious injury or death. In addition to injury, falls can cause physical decline, feelings of helplessness, depression, and continued isolation. Even worse, older people are sometimes injured through elder abuse, which is more likely when they have a limited support system.

Supporting Seniors’ Physical and Mental Health

What can be done to protect older people from the dangers of isolation? It’s important for them to have meaningful relationships and consistent interaction with others. This benefits both their physical and mental health, and research indicates that people with strong, supportive relationships are 55 percent less likely to develop dementia. (Opens in a new window) Strong social connections help people cope with stress more effectively, and feeling supported can even help decrease protein buildup in the brain over time. For those without family or friends nearby, technology can play an important role in helping them feel connected to others. Through social media or videoconferencing apps like FaceTime, WebEx, and Zoom, they can find ways to enjoy the company of loved ones, even if they live far away.

Staying Active Can Reduce Isolation

Remaining active is also an important component in decreasing feelings of isolation. Older adults can connect with others through exercise, whether it’s walking with a neighbor, attending a class, or taking a virtual group class at home. Similarly, taking classes to learn new skills or joining groups where people can bond over similar interests can be helpful, and this can be done in-person or online.

BrightStar Care Works to Prevent Social Isolation in Seniors

When you need help meeting the physical, mental, and emotional needs of an older relative, trust BrightStar Care (Opens in a new window). We know that facing the challenges of aging can be difficult, so we work hard to deliver the right care for your loved one and to be a partner you can turn to for support. Because we believe that caring is more than just a job, our nurses and caregivers offer the most professional compassionate care available. In the comforting, familiar surroundings of home, we offer a full range of care services to meet your loved one’s needs and help you when you need it most.

Why Social Isolation is Detrimental to Older Adults

To view the original version of this article visit www.brightstarcare.com/about-brightstar-care/resources/social-isolation-older-adults/
Seniors Blue Book was not involved in the creation of this content.

Other Articles You May Like

Bringing Warmth to Every New Space: Thoughtful Senior Moves by A Call to Order Professional Organizers

Moving can be one of lifes most challenging experiences, especially for seniors. As we transition into new chapters, its essential to create environments that are not only functional but also warm and inviting. At A Call to Order Professional Organizers, we understand that a successful move goes beyond packing and unpacking; it's about thoughtfully curating a new space that fosters comfort, connection, and joy. In this blog, well explore how to facilitate a smooth transition for seniors while preserving cherished memories and relationships.The Emotional Landscape of Moving for SeniorsMoving can evoke a whirlwind of emotions, including nostalgia, anxiety, and even excitement. For seniors, it often involves leaving behind a home filled with memories. Recognizing this emotional landscape is critical to ensuring a positive experience. Here are some strategies to create a supportive atmosphere during this transition.Acknowledge the Importance of MemoriesWhen helping seniors move, it's vital to acknowledge their emotional ties to their belongings. Encourage them to take time to reflect on the items that hold sentimental value. This process can serve as a beautiful trip down memory lane and allows them to decide what they wish to keep or let go.Create a Memory Book: Before packing, set aside time to create a memory book. Encourage seniors to write down their favorite stories associated with significant items. This can not only help in the decluttering process but will also preserve those memories for future generations.Invite Family Participation: Engage family members in the process. When loved ones join in, it not only provides emotional support but can also help in making decisions about what stays and what goes. Sharing stories about the past can strengthen family bonds and create a sense of togetherness.Celebrate Transition with Meaning: Instead of framing the move as a loss, frame it as a new beginning. Host a small farewell gathering where friends and family can share their favorite memories about the home and celebrate the individual's new journey.Creating a Warm and Inviting New SpaceOnce the decision to move has been made, its time to think about how to infuse warmth and familiarity into the new environment. Creating a comfortable and inviting space is crucial for helping seniors feel settled and at ease.Thoughtful Organizing and DesignPersonalize the New Space: As professional organizers, we emphasize the importance of making a new space feel personal. Encourage seniors to bring their most cherished itemsphotos, artwork, or heirloomsto decorate their new environment. This will provide a sense of continuity and comfort.Focus on Functionality: Think about the daily routines of seniors and how their new space can best accommodate them. Arrange furniture for ease of movement, and keep frequently used items easily accessible. Consider integrating features like illuminated pathways to avoid falls and make the space more user-friendly.Incorporate Familiar Colors and Textures: Use familiar colors or textures that evoke pleasant memories. A favorite blanket or a well-loved chair can spark comfort and familiarity, making the new space feel like home.Create Cozy Gathering Spots: Ensure there are comfortable areas to gather with family and friends. Whether its a well-placed recliner, a cozy reading nook, or a dining table for family dinners, having inviting spaces encourages connection and warmth.A Thoughtful Transition Made SimpleAt A Call to Order Professional Organizers, we believe that every move, no matter how difficult, can lead to a beautiful new chapter. By acknowledging the emotional ties seniors have to their belongings and creating thoughtful, inviting spaces, we are committed to supporting seniors and preserving family bonds through every transition.As we head into 2025, remember that moving doesnt have to be a daunting task; it can be an opportunity for connection, love, and growth. Together, lets ensure that every senior move is filled with warmth and joy as they embark on their new journey. For more support, tips, and guidance, reach out to us. Were here to help make every transition seamless and heartfelt.

Supporting Seniors: Preserving Family Bonds Through Every Transition

As we age, transitions in life become inevitable. Whether its downsizing to a smaller home, moving into assisted living, or simply re-evaluating living spaces, each change can stir a mixture of emotions. At A Call to Order Professional Organizer, we understand both the logistics and the emotional weight of these transitions for seniors and their families. Our heartfelt mission is to support seniors in navigating these changes while preserving the precious family bonds that hold us together. In this blog, we will explore strategies to ease these transitions, ensuring both seniors and their families feel supported and connected.Embracing Change: The Power of CommunicationOne of the most challenging aspects of transitioning for seniors is the emotional aspect of letting goof belongings, routines, and sometimes even their homes filled with memories. For families, these transitions can invoke feelings of worry, sadness, and concern. However, by fostering open communication, families can significantly ease the pressure of these changes.Tip 1: Initiate Family Conversations EarlyEncouraging family discussions about transitions can help everyone involved feel heard and understood. Rather than waiting until the move is imminent, families should engage seniors in conversations about their needs and preferences well in advance. This not only empowers seniors but also brings family members together to collaboratively create a plan.Discussing the logistical aspects, such as downsizing and organizing belongings, can help ensure that the senior feels involved in decision-making. Encourage family members to share what items are meaningful to them; discussing cherished possessions can create a sense of belonging and connection.Tip 2: Share Memories and CelebrateTransitions can lead to feelings of loss, but they can also be an opportunity to celebrate cherished memories. Plan a "memory-sharing" day where family members come together to reminisce about favorite moments and standout possessions. Encourage seniors to express the stories behind their treasured items, helping them understand that even as belongings change, memories remain intact.Documenting these storiesthrough audio recordings, written notes, or even photographscan beautifully merge the past with the present. Acknowledging the emotional significance of items eases the process of letting go and strengthens familial ties through shared experiences.The Role of Professional Organizers: Easing Transitions with CompassionAt A Call to Order Professional Organizer, we pride ourselves on serving as compassionate partners during these transitions. Our approach is centered around supporting seniors in their unique journeys, providing expertise and emotional care that fosters family connection.Tip 3: Customized Organizing PlansOnce the family discussions have occurred, well work with you to develop a personalized organizing plan tailored to the specific needs of your loved one. This plan might involve sorting belongings, decluttering, and facilitating the donation or sale of items not needed in their new space. By systematically approaching these tasks, we can help reduce overwhelm and ensure a smooth transition.Involving seniors in each step of the organizing process is crucial. This fosters a sense of autonomy, allowing them to retain control over their possessions and their living environment. At the same time, we educate and guide the family on how to support their loved ones effectively.Tip 4: Create a Welcoming New SpaceAs part of the transition, its essential to ensure that the new living environment feels like home. We provide expert advice on how to arrange furniture, create cozy spaces, and incorporate beloved items into a new setting, blending both old and new seamlessly.Encouraging family members to be involved in the decorating process can further strengthen bonds. Invite them to help set up the new space, making it a collaborative effort filled with joy and connection. This transforms the often daunting experience of moving into a celebration of new beginnings.Transitions Made MeaningfulNavigating the transitions that come with aging doesnt have to be a daunting task. Just as families cherish memories, they can also preserve family bonds through the support of each other during these changes. At A Call to Order Professional Organizer, we believe that with the right communication and professional assistance, families can help seniors embrace change with grace and positivity.Every transition is an opportunity to reaffirm love, support, and connection. By engaging in open dialogues, celebrating memories, and seeking professional guidance, families can create new, cherished moments in the face of change. This holiday season and beyond, lets prioritize connection, understanding, and love, ensuring that our seniors feel valued and embraced through every transition.Together, we can foster environments where seniors thrive and families unitenot just in the past, but in the bright future ahead. Lets embark on this journey together, preserving bonds that last a lifetime.

What Type of In-Home Caregiver Do You Need?

You think you or your loved one might need some help around the house, but youre not sure what. Youve done a bit of research, but the language can be confusing. Whats the difference between home care and home health care? What services does a companion provide? And most importantly, which services do you need? Each type of service, from companion care to skilled nursing care, caters to different needs and offers varying levels of support. Knowing the differences can help you make an informed decision thats best for your family, says Siarra Thorning of Right at Home Grand Junction. Heres a breakdown of the primary in-home caregiver services available. Companion Care (or Sitter Services) Companion care, sometimes known as sitter services, mainly provides companionship for seniors or individuals who do not require intensive medical care but may need supervision and light assistance. This service is ideal for those who wish to remain in their home and maintain a level of independence. Companion care helps ensure the individual is safe in their home and gets regular social interaction. Caregivers in this role engage in activities such as: Conversation and companionship, including hobbies, games, and walks Meal preparation and dining company Light housekeeping Errand services, such as grocery shopping Transportation to appointments or social events Medication reminders Companion care is suitable for individuals who are mostly independent but may be at risk if left alone for long periods, such as those with early-stage dementia or limited mobility, says Thorning. Personal Care (or Home Care) Personal care professionals provide a more hands-on level of support, helping with the personal care of an individual. This service is often more generally called home care, explains Thorning. These caregivers have more training than companion caregivers and can assist with the physical aspects of daily living. Their tasks typically include: Bathing and personal hygiene Dressing assistance Mobility assistance Incontinence care More detailed medication management Monitoring of vital signs under some circumstances Personal care is ideal for individuals who need regular assistance with personal care tasks but do not require medical intervention. Its a good fit for those with moderate disabilities or more advanced stages of age-related conditions. Home care visits are typically a minimum three-hour shift as often as needed up to 24/7 care and can continue as often as visits are needed. Nursing Care (Home Health Nurses) Nursing care at home is provided by registered nurses (RNs) or licensed practical nurses (LPNs). This type of care is necessary when an individual needs medical care at home, whether theyre recovering after a hospital stay or need help managing a chronic condition such as chronic lung or kidney disease. Home health nurses perform a range of medical tasks, including: Wound care Administering medications, including injections Pain management Medical equipment operation Monitoring health status and adjusting care plans accordingly Nursing care is suited for individuals with significant medical needs that require professional health monitoring. Its commonly used for recovering from surgery, managing serious illnesses, or managing complex health conditions requiring regular medical attention. Home health visits are often intermittent and limited. As Thorning notes, They last until recovery goals are met or the health care provider certifies the visits can continue. How To Decide What Type of In-Home Care Is BestThorning says its common for care needs to cross over these categories. For example, someone who needs a nurses help managing their lung disease at home may also need the housework-type help provided by a home care aide. Here are some additional thoughts to help with the decision: Evaluate the individuals level of independence and medical needs. A person with lung disease may not need help around the house. Consider the care recipients preferences and financial situation. Insurance (including Medicare/Medicaid) typically does not pay for in-home care or may pay only under limited circumstances. Consult with healthcare professionals for tailored advice and guidance. What kind of care does the primary care physician recommend? Patients who are being discharged from a hospital or nursing home may also receive recommendations from the discharge staff. Remember, advises Thorning the goal for receiving care or assistance at home is to maintain the highest quality of life possible. If you are helping a loved one or friend decide on care, respect their wishes and needs as they age or recover in the comfort of their own home. Questions To Ask When Considering In-Home Care Providers As you research in-home care options, ask each provider these questions to ensure the company is reputable and will provide exceptional, quality care: Are Social Security, federal and state taxes, and unemployment insurance paid? Are the caregivers bonded/insured? Are workers compensation and professional liability insurance paid? A trustworthy company will pay the taxes and insurance for its caregivers, so you are protected from legal and financial responsibility. Is the required state licensing up to date? Have all caregivers undergone background checks, including references and criminal records? Are supervisory home visits conducted to verify that quality care is being provided? Asking these questions will help sort out which providers have a good reputation and are highly regarded in the community and which do not have these qualities. Above all else, ensure that dependable, quality care will be provided by people you can trust.About Right at Home of Grand Junction 2777 Crossroads Blvd Ste 3 Grand Junction, CO 81506 Our office of Right at Home is a locally owned and operated franchise office of Right at Home, LLC, serving the communities of Mesa, Garfield, Eagle, and Pitkin Counties. For more information, contact Right at Home by Calling 970-697-1331 | Email: Care@gjhomecare.com | Web Address: www.gjhomecare.com

View Details

BrightStar Care of Naples & Ft. Myers

Non-Medical 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

BrightStar Care is a leading in-home care agency that has been serving Lee and Collier counties since 2006. With a wealth of experience spanning 18 years, we have become a trusted name in providing compassionate and professional care to individuals within the comfort of their own homes. At BrightStar Care, we offer a wide range of services to meet the diverse needs of our clients, including both Medical and Non-Medical Care. Our non-medical care, also referred to as non-skilled care, includes assistance with IADLs such as transportation, meal preparation, medication reminders light housekeeping, laundry and ADLs such as assistance with personal care needs, transferring, and feeding. Our medical care, also referred to as skilled care, services encompass more complex medical needs with care being provided by an LPN or RN. Some of the Skilled services we offer include case management, medication management, medication administration and teaching, wound care and wound vac, disease education and monitoring, IV treatments and line maintenance, catheter and ostomy care, home safety evaluation and much more. In addition to non-skilled and skilled care, BrightStar Care takes pride in offering physical therapy (PT) and occupational therapy (OT) services. Our team of licensed therapists collaborates closely with clients to develop personalized treatment plans, aiding in the restoration of independence, improvement of mobility, and enhancement of overall quality of life. Another aspect that sets BrightStar Care apart is our medical staffing services. We understand the significance of having qualified and reliable healthcare professionals in various settings, such as hospitals, clinics, and long-term care facilities. Through our medical staffing solutions, we provide healthcare organizations with certified nursing assistants, skilled nurses, therapists, and other healthcare professionals on either a temporary or permanent basis. As an organization, we hold the prestigious Joint Commission Accreditation, which represents the gold standard in healthcare. This accreditation validates our commitment to delivering the highest standard of in-home care through quality and safety. Our dedication to providing top-notch care is further exemplified by our rigorous care team member selection and training processes. We carefully choose and train our care team members to ensure they possess the necessary skills, knowledge, and compassion to provide exceptional care to our clients. Furthermore, our thorough screening process, including background checks, drug testing, and reference verifications, instills peace of mind in our clients. Additionally, all our care team members undergo extensive hands-on training with our Director of Nursing, which includes comprehensive skills review, disease-specific training programs, as well as Dementia Live and our own Alzheimer's training called Bright Connections. What truly distinguishes us, however, is our genuine commitment to providing personalized care tailored to the unique needs of our clients. Our Rns create a comprehensive personalized plan of cares for each client. We believe in cultivating meaningful relationships with our clients and their families, creating a warm and supportive environment that promotes overall well-being which is why we created our own program called Purposeful Engagements.In recognition of our efforts to provide peace of mind to clients and their families, BrightStar Care has received numerous awards, including the Home Care Pulse awards for Provider of Choice, Employer of Choice, and Leader in Excellence. When it comes to in-home care, BrightStar Care is the agency of choice for those seeking exceptional care, compassion, and support. Our mission is to enhance the lives of our clients, enabling them to live comfortably and independently in their own homes through delivering a higher standard of in home care and providing peace of mind. Having proudly served Lee and Collier counties for over 18 years, we are excited to continue delivering exceptional in-home care services to our community.