Why Stress Management is Important for Your Health

Author

HarborChase Of Sarasota

For more information about the author, click to view their website: HarborChase of Sarasota

Posted on

Sep 08, 2021

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

share-this
Share This
For more information on Harborchase of Sarasota, click here.
Its common knowledge that living a healthy lifestyle can prevent health issues from developing further down the road. Everyone knows that eating well, sleeping well, and getting enough exercise are key elements in promoting longevity and preventing chronic illness.
In addition to a poor diet and lack of exercise, there's also another factor that plays a role in chronic disease stress. Its long been known that stress can exacerbate a condition, but in some cases, it can increase your risk of developing one as well.
HarborChase Senior Living, with retirement communities across the United States, celebrates senior living and encourages a healthy and informed lifestyle. Were sharing some information on the relationship between chronic stress and disease and tips and strategies for stress management.
How Does Stress Cause Chronic Diseases?
A chronic illness cannot necessarily be cured but can typically be prevented or managed. Common chronic diseases include diabetes, heart disease, cancer, high blood pressure, and lung disease. Most of these can potentially be prevented with a nutritious diet, proper exercise, tobacco avoidance, and stress management.
You may think of stress as merely a psychological response that affects your mental state and not your physical state. However, studies have shown that chronic stress can negatively impact nearly every system in your body eventually making you more susceptible to chronic conditions.
When our minds get stressed, our bodies react by releasing the stress hormone cortisol. The exposure to cortisol is usually nothing to worry about, but when your body is exposed to a constant flow (when you're experiencing chronic stress), it can have detrimental effects. Over time, chronic stress can cause the following:

Insomnia
Depression
High Blood Pressure
Weakened Immune System
Increased Risk of Heart Attack
Weight Gain
Arthritis

Eventually, chronic stress can lead to countless health issues, which can cause more stress creating a dangerous cycle. The good news, though, is that like most other chronic disease preventatives, stress management is a simple and valuable technique that can reduce your risk for most chronic illnesses.
Preventing Chronic Illness Through Stress Management
Unfortunately, stress is a part of life and is not always avoidable or controllable. Fortunately, though, you can learn what events trigger stress and control how you react to them. By learning to manage your stress, you can take care of yourself both emotionally and physically in the face of stressful situations. Here are some stress management techniques:
IDENTIFY WHAT IS CAUSING YOUR STRESS.
Try to pinpoint the root of your stress and write it down. If possible, try to eliminate that factor from your life. If that's not possible, try to develop strategies on how to handle that situation the next time it occurs.
PRACTICE MINDFULNESS AND MEDITATION.
If you find yourself overwhelmed with stress, take a few moments to yourself and practice some deep breathing techniques. Eliminate all distractions so that you are no longer thinking about what is causing your stress.
GET OUTSIDE AND GET ACTIVE.
Find an activity that you enjoy and aim to get active for at least 30 minutes a day. Whether swimming, cycling, or taking a stroll around a garden ,staying active will lift your mood and reduce stress levels.
SOCIALIZE OFTEN (WITH ANIMALS TOO!)
By maintaining a close circle of friends and family, you can ensure that you always have someone to talk to when you find yourself in a stressful situation. Pets are also a great way to reduce stress. Whether you have a pet of your own or participate in apet therapy program, stroking and cuddling with a dog or cat has been shown to bring about stress relief.
Promoting a Healthy and Stress-Free Life
The idea of a chronic illness can be intimidating and, in itself, stressful, but its important to remember that by taking care of yourself, you can greatly reduce your risk of these conditions. Eating well, staying active, and managing chronic stress are key components in preventing chronic diseases from developing. By following some of our stress management strategies, you can live a healthy and stress-free life!

Other Articles You May Like

Functional Transformation Mobile Rehab Expands Northward to Serve Seniors in Greater Tampa Bay

Compassionate, In-Home Therapy Services Now Reaching More of Floridas West CoastFunctional Transformation Mobile Rehab, Floridas trusted provider of mobile therapy services, is proud to announce the expansion of its service area north now reaching residents up to just below Tampa International Airport. This growth allows them to offer expert in-home therapy to seniors and adults in Ellenton, Palmetto, Ruskin, Sun City Center, Apollo Beach, Riverview, Gibsonton, and parts of Town N Country, bridging the gap between Sarasota and the greater Tampa area.As the senior population across Florida continues to rise, so does the demand for quality, convenient healthcare services that promote independence and support aging in place. Functional Transformation Mobile Rehab (FTMR) answers that call with certified, personalized therapy provided in the comfort of patients homes.Why This Expansion MattersMany seniors face mobility challenges, chronic conditions, or post-surgical limitations that make traveling to outpatient clinics difficult or even impossible. FTMR eliminates these barriers by bringing certified therapists directly to patients' homes, offering a range of services tailored to meet individual health goals.From Sarasota to Tampa, patients will benefit from:In-home Physical TherapyOccupational TherapyCertified Lymphedema TherapyWound Care by Wound Care Certified CliniciansDurable Medical Equipment (DME) Support and Compression GarmentsThe ability to receive care at home not only enhances recovery and comfort but also increases consistency and outcomessomething particularly critical for seniors managing long-term conditions.Medicare PatientsFunctional Transformation Mobile Rehab is proud to be a Medicare-approved provider, making expert therapy services more accessible for those on a fixed income. With Medicare covering medically necessary therapy services under Part B, eligible patients can receive care with little to no out-of-pocket cost, depending on their deductible and secondary insurance. This is a crucial benefit for seniors who need rehabilitation after hospital stays, surgeries, or ongoing management of conditions like arthritis, balance disorders, stroke, or lymphedema.For families and caregivers, knowing that their loved one can receive certified, licensed therapy services covered by Medicare offers both peace of mind and financial relief. Please keep in mind that Functional Transformation Mobile Rehab follows Medicare guidelines, but cannot guarantee coverage.Specialized Care for Lymphedema and DME FittingsOne of the standout specialties of FTMR is Complete Decongestive Therapy (CDT) for lymphedema. Patients dealing with swelling, heaviness, or limb discomfortoften due to cancer treatment, venous insufficiency, or other chronic conditionsbenefit from a comprehensive approach that includes manual lymphatic drainage, exercise, skin care, and compression therapy.FTMR will measure, order, and fit your custom compression garments. These garments help patients maintain results from therapy, reduce recurrence, and improve quality of life.FTMR offers access to high-quality brands including:mediJuzoJOBSTSigvarisPatients are guided through proper usage and educated on maintaining their garments, empowering them to manage their condition long-term.Meet the Team Behind the CareAt the heart of Functional Transformation Mobile Rehab is James Ferrara, OTR/L, CLT, WCC, a seasoned Occupational Therapist and Certified Lymphedema Therapist with over two decades of experience in both outpatient therapy and home health settings. He is also Wound Care Certified, allowing him to serve patients with chronic or complex wounds safely and effectively.James and the FTMR team approach every case with compassion, clinical excellence, and a deep understanding of the unique needs of each patient. Therapy sessions are customized, one-on-one, and built on trustfar from the rushed or impersonal care that some may experience in traditional settings.With a patient-first philosophy and a mission rooted in helping people regain function, mobility, and confidence, FTMR is redefining what healthcare at home can look like.Serving With Integrity and CompassionFunctional Transformation Mobile Rehab operates with one goal in mind: to bring expert care to those who need it, without sacrificing comfort, dignity, or independence. Their expansion into the greater Tampa area means more seniors can now experience therapy that truly meets them where they arein every sense.Whether you live in Apollo Beach, Sun City Center, Riverview, Gibsonton, or any area in between Sarasota and the Tampa Airport, FTMR is now your local resource for in-home rehabilitation care.Schedule an Appointment or Make a Referral TodayIf you or someone you love could benefit from therapy at home, or if youre a provider looking to refer a patient to a trusted therapy partner, Functional Transformation Mobile Rehab is ready to help.Learn more or refer online at:https://suncoastftmrehab.com/in-home-therapy-expansion-tampa-bay/Experience the difference of Functional Transformation Mobile Rehabwhere healing happens at home.

Prevent the Crisis

Hello!What if you could prevent the emergency instead of reacting to it? Most long-term care decisions dont come from thoughtful planning they come from panic.A fall, a hospitalization, or a sudden cognitive decline forces families to scramble for support, often leading to costly, full-time care options like assisted living or home health services.But what if there was a better way? A way to act early, avoid burnout, delay decline, and even prevent crises altogether?Thats the power of adult day!A Different Kind of Long-Term CareMost people associate long-term care with nursing homes, assisted living or 24/7 in-home care services that often enter the picture after something has already gone wrong.These are reactive solutions: many wait until Mom is found wandering down the wrong street, or Dad fell and cant get off the floor, before making a move.Adult day care flips that model on its head.Its a proactive approach designed to support older adults and their caregivers before things reach a breaking point. It bridges the gap between independence and full-time care, keeping seniors safe, active, and connected while giving family caregivers the critical relief they need.The Hidden Cost of WaitingWaiting until a crisis hits isnt just stressful its expensive.Emergency room visits, rehab stays, and hospitalizations cost thousands. Family caregivers are often forced to . . . (click here to read the full article).Many Blessings,Kris Chana, FounderActivAge

A Guide to Geriatric Care Managers in Manatee, Sarasota, and Charlotte Counties

Providing Essential Support for Seniors and Their FamiliesAs seniors age, many families find themselves navigating the complexities of health care, daily living needs, and overall well-being. In these situations, a Geriatric Care Manager (GCM) can be a valuable resource. GCMs are trained professionals who assist families in managing the care of older adults, especially those with complex health conditions. They help ensure that seniors receive the right care, at the right time, in a way that aligns with their needs and goals.If you are a resident of Manatee, Sarasota, or Charlotte Counties in Florida, this guide will explore the important role of Geriatric Care Managers and how they can assist you and your loved ones in managing senior care effectively. What is a Geriatric Care Manager?A Geriatric Care Manager is a health and human services professional who specializes in aging and the care needs of seniors. These professionals are often social workers, nurses, or other health care providers with advanced training in geriatric care. Their main job is to help families manage the care of elderly relatives by assessing their needs, creating care plans, and coordinating services across a variety of healthcare providers.Geriatric Care Managers are particularly helpful when families are dealing with complex medical needs, or when there are multiple care providers involved in a senior's health care plan. They take the guesswork out of coordinating care and help families ensure that their loved ones are receiving the most appropriate and effective services. How Can a Geriatric Care Manager Help?Geriatric Care Managers provide a wide range of services tailored to the unique needs of older adults. Some of the key areas where they assist include:Assessment and Care Planning: GCMs conduct comprehensive assessments of a senior's physical, emotional, and social needs. Based on this, they develop personalized care plans to meet those needs.Coordinating Care: One of the key roles of a GCM is to coordinate all aspects of a seniors care. This might involve managing doctors appointments, overseeing in-home care services, arranging for transportation, or ensuring that medication is taken properly.Advocacy: Geriatric Care Managers act as advocates for the elderly person, ensuring that their needs are communicated effectively to healthcare providers, family members, and other involved parties.Family Support and Education: Many families are not familiar with the intricacies of senior care. A GCM can provide educational support to help family members understand the aging process, available resources, and how to manage long-term care.Crisis Management: When a sudden change in health occurs, a GCM is trained to manage the situation and can step in quickly to arrange for the appropriate care. Why Do You Need a Geriatric Care Manager in Manatee, Sarasota, and Charlotte Counties?Living in Manatee, Sarasota, or Charlotte Counties offers seniors the benefits of a vibrant and supportive community, but the complexities of aging can still pose challenges. With a growing senior population in these counties, the need for professional help managing senior care has never been greater.Here are a few reasons why a Geriatric Care Manager can be an invaluable resource in the local area:Access to a wide range of resources: In a bustling area like Sarasota, Manatee, and Charlotte Counties, there are numerous healthcare providers, facilities, and support services. A GCM is familiar with the best local options and can navigate these choices to create the most effective care plan for your loved one.Managing long-distance caregiving: Many families in Sarasota, Manatee, and Charlotte Counties find themselves in a situation where the primary caregiver is located out of state. A GCM can be a trusted local presence to ensure that care is being delivered properly.Specialized care options: Whether your loved one requires assistance with chronic conditions such as dementia, or they need rehabilitation after an injury, a Geriatric Care Manager can guide you to the right services in the local area.Support with aging in place: Many seniors prefer to remain in their own homes as they age. A GCM can help set up home care services, safety modifications, and other supports that make aging in place a safe and viable option. How to Find a Geriatric Care Manager in Sarasota, Manatee, and Charlotte CountiesWhen choosing a Geriatric Care Manager, it is important to find someone who is experienced, knowledgeable, and a good fit for your family's needs. Here are some steps to take: Check credentials: Look for GCMs who are certified by the National Academy of Certified Care Managers (NACCM) or similar organizations. This ensures they have met professional standards and are qualified to offer services. Seek referrals: Ask for recommendations from healthcare providers, friends, or other family members who have worked with a GCM in the area. Evaluate experience: Its important that the GCM you choose has experience working with seniors who have the specific care needs of your loved one. Whether its managing chronic illness, cognitive decline, or simply providing assistance with daily activities, the right experience can make all the difference. Interview potential GCMs: Speak with the care managers you're considering to understand their approach to care, their availability, and their fees. Its important to find someone who you feel comfortable with and who understands your familys needs. For a list of trusted Geriatric Care Managers and other senior services in the Sarasota, Manatee, and Charlotte Counties area, explore the Seniors Blue Book directory: Browse Senior Resources in Sarasota, Manatee & Charlotte Counties Geriatric Care Manager Listings in Sarasota, Manatee &Charlotte Counties ConclusionA Geriatric Care Manager plays a crucial role in ensuring that seniors receive the care and support they need to thrive as they age. In Sarasota, Manatee, and Charlotte Counties, these professionals offer invaluable assistance to both seniors and their families, navigating the complexities of senior care, advocating for the elderly, and providing peace of mind. If you are considering a Geriatric Care Manager for your family, remember that you have a wealth of resources and options in the local area to help you make the best decision. Start your search today by exploring the Seniors Blue Book directory for trusted professionals who can guide you through every step of the aging process.

Local Services By This Author

HarborChase Of Sarasota

Assisted Living 5311 Proctor Rd., Sarasota, Florida, 34233

HarborChase of Sarasota offers assisted living services that prioritize both care and independence, providing support for residents who may need assistance with daily tasks and activities. Here's what sets our assisted living community apart:Respectful assistance: Our dedicated care partners are highly trained to provide assistance with a variety of needs while ensuring dignity and respect for each resident. They offer personalized care tailored to individual preferences and goals, fostering a sense of comfort and value for every resident.Personalized care: Upon arrival, each new resident undergoes a personalized assessment to create a profile detailing their specific needs, preferences, and goals. This profile guides our care partners in delivering customized care that meets the unique needs of each resident, ensuring their comfort and well-being."Best Day Ever" approach: We strive to create the "Best Day Ever" for each resident by curating activities and programs based on their favorite pastimes, foods, and memories. This personalized approach enhances residents' quality of life and promotes engagement and fulfillment.Life Enrichment Program: Our assisted living community offers a vibrant Life Enrichment Program that hosts a variety of activities and events focused on the mind, body, and soul. These activities provide residents with opportunities for growth, socialization, and enjoyment, enriching their overall experience at HarborChase of Sarasota.At HarborChase of Sarasota, we are dedicated to providing compassionate assisted living services that empower residents to maintain their independence while receiving the support they need. Our personalized approach, combined with a diverse range of activities and programs, ensures that residents enjoy a fulfilling and enriching lifestyle in our Sarasota community.

HarborChase Of Sarasota

Memory Care 5311 Proctor Rd., Sarasota, Florida, 34233

HarborChase of Sarasota's memory care program, The Cove, offers a nurturing environment designed to provide optimal care and support for individuals facing memory loss challenges. Here's what sets our memory care community apart:Tranquil environment: The Cove provides a soothing and peaceful setting where residents can feel comfortable and secure. Our intimate memory care neighborhood is specifically designed to promote health, dignity, and spiritual well-being, ensuring residents and their families experience true peace of mind.Dedicated and compassionate care: Our care partners are specially trained in the latest memory care therapies and techniques, providing personalized attention to each resident. They deliver meaningful and nurturing care that goes above and beyond expectations, fostering a supportive and enriching environment for residents.Focus on individualized care: Memory care at HarborChase of Sarasota emphasizes personalized care plans tailored to each resident's unique needs and preferences. Our care team works closely with residents to honor their life story and sense of self, creating a "Silhouette of My Life" profile upon arrival to ensure their wants, needs, and desires are met.Engaging activities and programs: We offer a variety of daily activities and programs designed to stimulate residents physically, mentally, and spiritually. These activities are based on residents' favorite pastimes, foods, and memories, promoting growth, confidence, and respect while enhancing overall wellness.At HarborChase of Sarasota, we are committed to providing compassionate and comprehensive memory care that enhances the quality of life for each resident. Our focus on individualized care, engaging activities, and nurturing environment sets us apart as a trusted provider of memory care services in Sarasota, Florida.