Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake. Create a schedule drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track.Eat water-rich foods cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option.Make water more interesting For those that dont enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great optionespecially on warm days!Reduce water loss excessive sweating can contribute to dehydration keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated.Dont wait for thirst often, when seniors feel thirsty; they may already be dehydrated.Additional TipsCarry a reusable water bottle with you throughout the day.Set reminders on your phone or use a kitchen timer to prompt yourself to drink fluids.There are also water bottles available that track your fluid intake.If you find it difficult to drink plain water, consider flavored sparkling water or unsweetened tea.Comfort Keepers Can HelpComfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.To learn more about our in-home care services, contact your local Comfort Keepers location today. ReferencesCenters for Disease Control and Prevention. Get the Facts: Drinking Water and Intake. Web. 2016.FamilyDoctor.org. Hydration: Why Its So Important. Web. 2017.Mayo Clinic. Dehydration. Web. 2018.WebMD. What is Dehydration? What Causes It? Web. 2019

As our loved ones age, ensuring their safety and well-being becomes a top priority. For many seniors, the desire to age gracefully in the comfort of their own homes is strong. However, as homes age with them, they may pose various risks and challenges. In this comprehensive guide, we'll explore foolproof strategies to make your home safe for seniors, enhancing their independence and well-being.Understanding the Importance of Senior SafetyAging comes with its own set of challenges, including decreased mobility, vision impairments, and other health concerns. It's essential to create a safe living environment that addresses these challenges and minimizes the risk of accidents and injuries. By prioritizing senior safety, we can help our loved ones maintain their independence and quality of life.Introducing Aging in PlaceAging in Place is a concept that emphasizes the ability for seniors to remain in their own homes as they age, rather than moving to assisted living facilities or nursing homes. This approach allows seniors to maintain their sense of independence and familiarity with their surroundings, promoting overall well-being and happiness.Identifying Home HazardsBefore implementing safety measures, it's crucial to identify potential hazards in the home. Common hazards for seniors include slippery floors, poor lighting, cluttered walkways, and inaccessible bathrooms. By conducting a thorough home safety assessment, we can pinpoint areas that require attention and make necessary modifications to improve safety.Essential Home ModificationsOnce hazards have been identified, it's time to implement modifications to enhance senior safety. These modifications may include:Installing grab bars in bathrooms and near stairs to prevent fallsAdding non-slip flooring and mats in high-traffic areasImproving lighting throughout the home to reduce the risk of trips and fallsInstalling handrails and ramps for easier mobilityLowering countertops and cabinets to make them more accessibleUpgrading bathroom fixtures to include features such as walk-in showers and raised toiletsBy making these modifications, we can create a safer and more accessible living environment for seniors, allowing them to navigate their homes with confidence and ease.Leveraging Technology for SafetyIn addition to physical modifications, technology can also play a crucial role in enhancing senior safety. Smart home devices such as motion sensors, doorbell cameras, and medical alert systems can provide added security and peace of mind for both seniors and their caregivers. These technologies can help monitor for potential emergencies, provide assistance in case of falls or accidents, and allow for remote monitoring of the home.TruBlues Senior Safe SolutionsAt TruBlue, we understand the importance of senior safety and independence. That's why we offer a range of services specifically designed to make homes safer and more accessible for seniors. From home assessments and modifications to ongoing maintenance and support, we're here to help seniors age in place with confidence and peace of mind.Taking Action for Senior SafetyEnsuring senior safety in the home requires careful planning, assessment, and implementation of foolproof strategies. By identifying hazards, making necessary modifications, leveraging technology, and partnering with trusted experts like TruBlue, we can create a safe and supportive environment that allows seniors to age in place with dignity and independence. With the right approach and support, we can make our homes safer and more comfortable for our aging loved ones, ensuring their well-being and happiness for years to come.

As spring approaches, it's the perfect time to refresh and maintain your home with a thorough spring cleaning. This guide provides essential tips to ensure your home is in top condition, covering everything from deep cleaning to checking for any necessary repairs or updates. Spring Cleaning Checklist1. Deep Clean Inside: Start with decluttering each room, followed by dusting, vacuuming, and mopping. Don't forget to clean windows, treat carpets, and organize closets.2. Check Your HVAC: Ensure your heating, ventilation, and air conditioning system is ready for the change in seasons by replacing filters and scheduling a professional inspection.3. Inspect Roof and Gutters: Winter weather can take a toll. Inspect your roof for damage and clean out gutters to prevent water damage.4. Safety Checks: Test smoke detectors, carbon monoxide detectors, and fire extinguishers. Replace batteries as needed.5. Exterior Maintenance: Power wash the exterior, check for paint touch-ups, and ensure your landscaping is in good shape.6. Plumbing and Leaks: Look for any signs of leaks under sinks, around toilets, and near appliances. Consider scheduling a plumbing inspection to catch any issues.7. Prepare Outdoor Spaces: Clean and set up outdoor furniture, check decks and patios for needed repairs, and get your garden ready for planting.  Why It's ImportantRegular maintenance not only keeps your home looking great but also prevents costly repairs down the line. Tackling these tasks can extend the life of your home's components and systems, enhance its value, and improve your living environment.  Let's Get Started!Feeling overwhelmed? TruBlues team of professionals is here to help with all your spring maintenance needs. From deep cleaning to repairs and everything in between, we've got you covered. Contact us today to schedule your spring maintenance service and enjoy peace of mind knowing your home is in expert hands.This guide is designed to be your starting point for a thorough spring refresh. By following these steps, you'll not only maintain your home's condition but also create a healthier, more enjoyable living space for you and your family. Let Us Become Your Home AllyWhen it comes to handyman services, choosing the right company can make all the difference. With TruBlue of North Pittsburgh, you can trust that your home is in capable hands. From our commitment to providing a great experience, our skilled handyman professionals, to transparent pricing, we strive to provide you with a seamless and stress-free experience from start to finish. So why settle for anything less? Experience the TruBlue difference for yourself and see why we're the trusted choice for homeowners.