This past year, my mother developed symptoms of heart
disease requiring intervention and treatment. Like most women she ignored and
hid her symptoms from those around her.
Did you
know?
·
Americans suffer more than 1.5 million heart
attacks and strokes each year
·
Heart disease is the leading cause of death for
women in the United States
·
One in Four women die from heart disease each
year
·
Almost two-thirds of women who die suddenly of
coronary heart disease have no symptoms
·
Ninety percent of women have one or more risk
factors for developing heart disease
·
Women are less likely then men to call 9-1-1
when experiencing symptoms of a heart attack
Signs of a
Heart Attack in Women
·
Pain, pressure, squeezing, or fullness in the
center of the chest, lasting more than a few minutes or that goes away and then
comes back
·
Pain or discomfort in one or both arms, neck,
back, jaw, or stomach
·
Shortness of breath with or without chest
pain/discomfort
·
Nausea, lightheadedness, or breaking out in a
cold sweat
·
The most common symptom of a heart attack is
chest pain/discomfort, but women frequently experience some of the other common
symptoms such as shortness of breath, nausea, vomiting and back or jaw pain.
Call 9-1-1 immediately if you
have any of these signs, so you can get to a hospital right away
How can you
improve your heart health?
·
Weight reduction
o
Maintain a normal body weight
·
Eat a healthy diet
o
Recommend the DASH eating plan. Eat a diet rich
in fruits, vegetables, low fat dairy and reduced in fat. Lower your cholesterol
by significantly reducing saturated fats, and avoiding trans fats.
·
Exercise
o
At least 30 minutes almost every day of the
week. Dancing and walking are great at any age.
·
Stop smoking
o
Smoking raises your blood pressure, which
increases your risk for heart attack and stroke
·
Restrict sodium intake
o
Limit sodium/salt intake to less then 1,500mg
per day
·
Moderation of alcohol consumption
o
No more than 1 drink per day for women (2 drinks
per day for men)
·
Control your blood pressure
o
Blood pressure measures the force of blood
pushing against the walls of the arteries. If your blood pressure stays high
for a long time, you may suffer from high blood pressure or hypertension. High
blood pressure increases your risk for heart attack or stroke more than any
other risk factor.
Making life
long changes is the key to preventing heart disease.
By Kathleen Warshawsky, BSN, RN
Publisher of Seniors Blue Book Greater Dallas and President of Dallas Area
Gerontological Society. Kathleen may be reached at Kathleen@SeniorsBlueBook.com |
August 2017
As we journey through life, taking care of our hearts becomes increasingly important. Your heart works tirelessly to keep you alive and well, pumping life-giving blood to every corner of your body. But in our fast-paced world, its easy to neglect this vital organ. The good news is that with some mindful choices and simple lifestyle adjustments, you can significantly boost your heart health and reduce the risk of cardiovascular diseases. In honor of February being American Heart Month, were going to explore five fundamental ways to keep your heart in top shape.Embrace a Heart-Friendly DietYour diet is crucial for heart health. The right foods nourish your cardiovascular system, while poor choices can strain it. Heres how to make your meals heart-healthy.Colorful Fruits and Vegetables: Natures Heart ProtectorsFruits and veggies are packed with vitamins, minerals, and antioxidants that support heart health. Include: Leafy greens (spinach, kale) Berries (antioxidants) Citrus fruits (vitamin C) Cruciferous vegetables (broccoli, cauliflower) Each color brings unique benefits, so aim for variety!Whole Grains: The Fiber ConnectionWhole grains are high in fiber, which helps lower cholesterol and reduce heart disease risk. Try: Oatmeal Quinoa Brown rice Whole wheat bread Fiber helps with satiety and weight management, which benefits heart health.Lean Proteins: Heart-Healthy Building BlocksOpt for lean proteins to support heart health: Fatty fish (salmon, mackerel) Skinless poultry Legumes (beans, lentils) Low-fat dairy These provide essential nutrients without excess saturated fat that can harm your heart.Healthy Fats: Friends, Not FoesSome fats are good for the heart. Include these in moderation: Olive oil Avocados Nuts and seeds Fatty fish (omega-3s) These fats improve cholesterol and reduce inflammation.Stay Active for a Strong HeartExercise strengthens the heart, improves circulation, and helps manage weight. Aim for at least 150 minutes of moderate activity per week. Consider: Walking Cycling Swimming Dancing Even small, daily movements like taking the stairs or walking while talking on the phone can improve heart health.Strength Training: Not Just for MusclesStrength training boosts metabolism and supports heart health. Try: Squats Push-ups Lunges Planks Always consult your doctor before starting a new exercise regimen.Manage Stress for Heart HealthChronic stress harms your heart by raising blood pressure and inflammation. Manage stress with: Mindfulness Meditation Hobbies Social connections Finding time to unwind and connect with loved ones is key for heart health.Regular Health Check-upsRoutine screenings can detect heart issues early. Talk to your doctor about: Diet and exercise Stress Family history Regular check-ups help create a personalized heart health plan, which may include dietary advice, exercise goals, and stress management. In conclusion, taking care of your heart doesnt have to be complicated or overwhelming. By embracing a heart-friendly diet, staying active, managing stress, prioritizing quality sleep, and keeping up with regular health check-ups, you can significantly improve your heart health and overall well-being. Remember, small, consistent changes can lead to big improvements over time. Your heart works hard for you every dayshow it some love by making these heart-healthy practices a part of your daily life!
The Waxahachie High School Alumni Association, also known as the Waxahachie Ex-Students' Association, has long been a pillar of support for its graduates. Established in 1961, the association has grown to become a vital resource for alumni, providing a range of services and opportunities to stay connected with their alma mater and fellow graduates.One of the standout features of the Waxahachie High School Alumni Association is its commitment to providing valuable resources to its members. Among these resources is the Seniors Blue Book, a comprehensive guide that offers information on senior living options, healthcare services, and other essential resources for seniors. This guide is an invaluable tool for alumni who are navigating the complexities of aging and seeking reliable information to make informed decisions about their future.In addition to the Seniors Blue Book, the alumni association offers a variety of other resources and services. These include: Scholarship Programs: The association awards numerous scholarships to graduating seniors each year, helping to ease the financial burden of higher education and support the next generation of Waxahachie graduates. Reunion Planning: The association assists alumni in organizing class reunions, providing a platform for classmates to reconnect and reminisce about their high school days. Community Events: The association hosts various events throughout the year, including homecoming celebrations, community-building activities, and volunteer opportunities. Networking Opportunities: Alumni can take advantage of networking events and online platforms to connect with fellow graduates, share career advice, and explore professional opportunities. The Waxahachie High School Alumni Association's dedication to supporting its members is evident in the wide range of resources and services it offers. By providing tools like the Seniors Blue Book and fostering a strong sense of community, the association ensures that Waxahachie graduates remain connected and supported throughout their lives. Click Here for more information about the Waxahachie High School Alumni Associationand the resources it provides.
Understanding Parkinsons and Its Impact on FamiliesCaring for a loved one with Parkinsons disease presents unique challenges that require both emotional resilience and practical strategies. As the disease progresses, families often find themselves in unfamiliar territory, struggling to balance their personal and professional lives while ensuring their aging loved one receives the best care possible. This article provides an in-depth look at Parkinsons disease, how it affects families, and the essential steps to prepare for the caregiving journey.What is Parkinsons Disease?Parkinsons disease is a progressive neurological disorder that primarily affects movement, but it also has cognitive and emotional implications. It occurs when dopamine-producing neurons in the brain gradually deteriorate, leading to symptoms such as tremors, muscle stiffness, slowness of movement, and balance issues. As the disease advances, individuals may experience non-motor symptoms, including depression, sleep disturbances, and cognitive decline. Understanding these symptoms is crucial for families so they can recognize early warning signs and seek appropriate medical support.The Stages of Parkinsons DiseaseParkinsons progresses in five distinct stages, each presenting different challenges for caregivers:1. Stage One (Mild Symptoms) Symptoms are mild and may only affect one side of the body. Daily activities remain largely unaffected.2. Stage Two (Moderate Symptoms) Symptoms worsen, appearing on both sides of the body. Daily tasks become slightly more challenging.3. Stage Three (Loss of Balance and Independence Challenges) Falls become more frequent, and daily activities require more effort.4. Stage Four (Severe Mobility Limitations) Assistance is needed for most daily activities, and independent living becomes difficult.5. Stage Five (Advanced Parkinsons) The individual may be bedridden or require a wheelchair, with round-the-clock care needed. Understanding these stages allows families to anticipate changes and proactively plan for caregiving needs. Emotional and Psychological Impact on FamiliesThe emotional toll of caregiving can be overwhelming, particularly for busy professionals juggling work and family responsibilities. Watching a once-independent parents who struggle with Parkinsons can evoke feelings of sadness, frustration, and guilt. Many caregivers also experience burnout due to the constant physical and emotional demands of caregiving. To manage these challenges, families should consider the following: Seek Emotional Support Support groups for Parkinsons caregivers provide a space to share experiences and receive guidance. Practice Self-Care Caregivers must prioritize their own well-being to sustain their ability to provide care. Maintain Open Communication Honest conversations among family members can help in decision-making and stress management.The Role of Professional Caregiving ServicesAs the disease progresses, family caregivers often find themselves struggling to keep up with their loved ones increasing needs. Professional caregiving services like those offered by At Your Home Caregiving of Texas LLC provides expert assistance tailored to Parkinsons patients, ensuring they receive the highest level of care while allowing family members to focus on their own professional and personal lives. Some key benefits of professional caregiving include: Personalized Care Plans Professional caregivers develop customized care strategies based on the individuals specific symptoms and progression. Mobility Assistance Helping individuals move safely, reducing the risk of falls and injuries. Medication Management Ensuring medications are taken correctly and on time. Meal Preparation and Nutrition Support Creating Parkinsons-friendly meal plans to enhance overall well-being. Companion Care Providing social interaction and engagement, reducing feelings of isolation.Available Medical Treatments and Therapies While there is no cure for Parkinsons, several treatments and therapies can help manage symptoms and improve quality of life: Medications Dopamine-enhancing medications like Levodopa help alleviate motor symptoms. Physical Therapy Helps improve balance, strength, and flexibility. Speech Therapy Addresses difficulties with speaking and swallowing. Occupational Therapy Helps individuals adapt to daily activities using assistive devices and modified techniques. Deep Brain Stimulation (DBS) A surgical procedure that can help reduce tremors and improve motor control. By incorporating these treatments into a care plan, families can improve their loved ones comfort and independence.Early Planning for a Smooth Caregiving JourneyOne of the biggest mistakes families make is waiting until a crisis occurs before seeking professional caregiving support. High-paying geriatric care clients, such as the busy professionals looking after aging parents, benefit greatly from early planning.Some key steps include: Assessing Current and Future Needs Evaluating the stage of Parkinsons and determining what level of support is required. Exploring Home Care Options Researching caregiving services that align with the familys values and expectations. Financial and Legal Planning Consulting elder law attorneys and financial advisors to create a sustainable long-term care plan. Designating a Care Coordinator Assigning a family member or professional to oversee caregiving arrangements and medical needs.By addressing these factors early, families can avoid unnecessary stress and ensure their loved ones receive seamless, high-quality care. Why Choose At Your Home Caregiving of Texas LLC?For professional families with aging parents, finding a trustworthy and compassionate caregiving service is essential. At Your Home Caregiving of Texas specializes in providing exceptional in-home care tailored to high-net-worth families. With a commitment to dignity, independence, and personalized attention, the agency offers: Highly Trained Caregivers Experienced in Parkinsons care and advanced elder care techniques. Flexible Care Plans Ranging from part-time assistance to full-time live-in care. Seamless Communication Keeping family members informed and involved in caregiving decisions. Commitment to Excellence Prioritizing client satisfaction and quality of life.Final ThoughtsParkinsons disease is a complex condition that requires a proactive and well-thought-out caregiving plan. By understanding the diseases progression, seeking the right support, and planning early, families can ensure their loved ones receive the best possible care while maintaining their own professional and personal balance.At Your Home Caregiving of Texas LLC stands ready to support families on this journey, offering specialized in-home care solutions that provide peace of mind and exceptional care for aging loved ones. This article serves as a comprehensive guide for families navigating the challenges of Parkinsons caregiving. Future articles in this series will dive deeper into specific aspects of caregiving, from hospital stays and rehabilitation to long-term care planning and caregiver well-being.
If You Have A Hearing, Vision Or Mobility Problems Accessing Or Using A Telephone - You May Qualify For A Free Telephone! 4 out of 5 Americans over the age of 60 have some hearing, vision or mobility loss. There is help however and it is paid for by you through a government program called STAP, Specialized Telecommunications Assistance Program, by a small charge each month on your telephone bill. Why not take advantage of a benefit youre paying for already? Contact Laura Carr, STAP to learn more about this program and show you what equipment youre eligible to receive FREE OF CHARGE! To qualify, you must be a Texas resident with a problem with vision, hearing or mobility. You are entitled to one FREE phone every 5 years. You can get a cell phone, landline, smartphone or tablet, depending on your disability. Must provide proof of residency. Acceptable forms of residency include:* Texas Drivers License* ID card with address* Voters Registration card* Letter from facility on their stationery* Utility Bill (current - showing address)* Vehicle registration card* Medicaid ID* Medicare Summary This program is for any Texas Resident that has a Vision, Hearing, Mobility- including cognitive problems. They are entitled to FREE telephone equipment (just the device) and they have to pay their monthly charges to their telephone service provider. Depending on their impairment, they may qualifiy for a Landline Telephone with a medical alert system; a Regular Cell Phone (where they can make calls, text, take photos including a medical alert button on the back. If they have a hearing problem, they can receive a 2-way texting device - an Android Smart Phone or Android Tablet. They have to provide their proof of residency for the State of Texas: a current drivers license, Texas ID, Voters Registration Card or a Utility bill showing their name & current address & date. Laura can assist with completing an application, take a photo of their proof of residency - attach to their signed application & send it to STAP headquarters in Austin, Texas. The State processes their application & mails the Voucher for the equipment, directly to the Resident. Once they receive the Voucher, they contact Laura and she will deliver the equipment that is authorized on the voucher to the Resident. NO MONEY CHANGES HANDS. Laura Carr, STAP Specialist has worked with this program for 16 years.Contact Laura at 214-388-0088 or LauraCarr@prodigy.net
Dont Let a Stroke Ruin Your RetirementYour risk of stroke and cardiovascular disease increases as you age. But the good news is 80% of stroke and cardiovascular disease CAN be prevented.1 If you are age 50 or older, you should be screened.Often there arent any symptoms of a stroke before it occurs, in fact for 4 out of 5 people who have a stroke the first symptom of any illness is the actual stroke.2 But, you can take steps to find out if youre at risk.Life Line Screening is a premier provider of preventive screenings for stroke and cardiovascular disease risk. A simple appointment can identify your risk factors and provide peace of mind or early detection.Screenings are easy, painless, non-invasive and dont require any messy prep work.Life Line Screening has over 14,000 locations across the United States so you can find one close to you.Getting screened is affordable. The most popular package at Life Line Screening includes 5 screenings in 1 appointment for $149.Get the most out of your life! Find out your stroke and cardiovascular disease risk with Life Line Screening so you can be in control and do something about it.***CLICK HERE*** to schedule your appointment! A simple screening can be worth a lifetime.1 American Heart Association https://www.heart.org/en/get-involved/advocate/federal-priorities/cdc-prevention-programs2 Hackam DG, Karpral MK, et al. Most stroke patients do not get a warning, a Population Based Cohort Study. Sept. 2009. Neurology, 73, 1074-1075.