This past year, my mother developed symptoms of heart
disease requiring intervention and treatment. Like most women she ignored and
hid her symptoms from those around her.
Did you
know?
·
Americans suffer more than 1.5 million heart
attacks and strokes each year
·
Heart disease is the leading cause of death for
women in the United States
·
One in Four women die from heart disease each
year
·
Almost two-thirds of women who die suddenly of
coronary heart disease have no symptoms
·
Ninety percent of women have one or more risk
factors for developing heart disease
·
Women are less likely then men to call 9-1-1
when experiencing symptoms of a heart attack
Signs of a
Heart Attack in Women
·
Pain, pressure, squeezing, or fullness in the
center of the chest, lasting more than a few minutes or that goes away and then
comes back
·
Pain or discomfort in one or both arms, neck,
back, jaw, or stomach
·
Shortness of breath with or without chest
pain/discomfort
·
Nausea, lightheadedness, or breaking out in a
cold sweat
·
The most common symptom of a heart attack is
chest pain/discomfort, but women frequently experience some of the other common
symptoms such as shortness of breath, nausea, vomiting and back or jaw pain.
Call 9-1-1 immediately if you
have any of these signs, so you can get to a hospital right away
How can you
improve your heart health?
·
Weight reduction
o
Maintain a normal body weight
·
Eat a healthy diet
o
Recommend the DASH eating plan. Eat a diet rich
in fruits, vegetables, low fat dairy and reduced in fat. Lower your cholesterol
by significantly reducing saturated fats, and avoiding trans fats.
·
Exercise
o
At least 30 minutes almost every day of the
week. Dancing and walking are great at any age.
·
Stop smoking
o
Smoking raises your blood pressure, which
increases your risk for heart attack and stroke
·
Restrict sodium intake
o
Limit sodium/salt intake to less then 1,500mg
per day
·
Moderation of alcohol consumption
o
No more than 1 drink per day for women (2 drinks
per day for men)
·
Control your blood pressure
o
Blood pressure measures the force of blood
pushing against the walls of the arteries. If your blood pressure stays high
for a long time, you may suffer from high blood pressure or hypertension. High
blood pressure increases your risk for heart attack or stroke more than any
other risk factor.
Making life
long changes is the key to preventing heart disease.
By Kathleen Warshawsky, BSN, RN
Publisher of Seniors Blue Book Greater Dallas and President of Dallas Area
Gerontological Society. Kathleen may be reached at [email protected] |
August 2017
Heart problems can develop gradually through high blood pressure, high cholesterol, diabetes, or vascular diseaseor appear suddenly as chest pain, shortness of breath, an abnormal heartbeat, or a heart attack.For older adults and their families, knowing where to find cardiovascular specialists before a crisis occurs can make navigating heart care much easier.Port Charlotte residents have access to cardiology, cardiovascular diagnostics, interventional procedures, heart rhythm treatment, cardiac surgery, and rehabilitation through AdventHealth Port Charlotte.What Are Cardiac Care Physicians?Cardiac care physicians are doctors who diagnose, manage, and treat diseases involving the heart and circulatory system.Depending on the condition, a patient's care team may include: General cardiologists Interventional cardiologists Electrophysiologists Cardiovascular surgeons Cardiothoracic surgeons Vascular specialists Cardiac specialists commonly evaluate or treat conditions including: Coronary artery disease High blood pressure Heart failure Atrial fibrillation Other arrhythmias Heart valve disease Peripheral vascular disease Aortic aneurysm Previous heart attack Stroke risk Some people see a cardiologist for ongoing disease management, while others are referred after an abnormal heart test or emergency hospitalization.AdventHealth Port Charlotte Heart and Vascular CarePhone: 941-766-41222500 Harbor Blvd, Port Charlotte, FL 33952The hospital, formerly known as ShorePoint Health Port Charlotte, maintains a dedicated Heart Center with cardiology, vascular, cardiac surgical, diagnostic, emergency, and rehabilitation services.A Full Heart Center in Charlotte CountyAdventHealth Port Charlotte's Heart Center includes private patient rooms, a cardiac surgical care unit, cardiac-vascular intensive care beds, open-heart operating suites, and a hybrid operating room.This allows patients to receive different stages of cardiovascular care within the same hospital systemfrom testing to intervention, surgery, and recovery.Cardiovascular Diagnosis and ImagingHeart symptoms can have many possible causes, which makes accurate testing an important first step. Cardiac CT angiography can help doctors evaluate coronary arteries for plaque, narrowing, or blockage, while echocardiography uses sound waves to evaluate heart structure and pumping function. ECG testing evaluates electrical activity and can help identify abnormal rhythms or evidence of heart damage.Why Cardiac Care Matters in Port CharlottePort Charlotte has a large older population. Census QuickFacts reports that 33.1% of residents are age 65 or older.Heart health becomes particularly important in an older community because cardiovascular risk increases with age.The CDC identifies age as a non-modifiable heart-disease risk factor and notes that heart disease can occur at any age but becomes more likely as people get older. Other major risk factors include high blood pressure, high cholesterol, smoking, diabetes, obesity, and inactivity.Local access to cardiologists and cardiovascular services can help Port Charlotte residents manage conditions before they become emergencies and receive timely treatment when urgent problems develop.Know When It Is an EmergencyDo not wait for a routine cardiology appointment if someone may be having a heart attack.AdventHealth advises calling 911 for heart-attack symptoms rather than driving the patient to the hospital. Symptoms can include chest pressure or tightness, breathing difficulty, or atypical symptoms.How to Get Started With Cardiac CareStep 1: Start With Your Primary Care PhysicianStep 2: Gather Your Health Information Step 3: Choose the Appropriate Specialist Step 4: Confirm Insurance Step 5: Ask About Prevention and Follow-Up Related CategoriesDiagnostic TestingCardiac RehabilitationPrimary Care Physicians
Wondering if an aging parent needs help at home? Learn seven common signs that it may be time to consider in-home care and how the right support can help them maintain their independence.Watching a parent age can bring a lot of questions. Maybe youve noticed the house isnt as tidy as it once was, your parent seems less steady on their feet, or everyday tasks are becoming more difficult.The need for in-home care doesnt always begin with one major event. Often, its a series of small changes that gradually become more noticeable. Recognizing these signs early can help families put support in place before a crisis occurs.Here are seven signs it may be time to consider some extra help at home.1. Everyday Tasks Are Becoming More DifficultLaundry piling up, dishes being left undone, changes in personal hygiene, or difficulty keeping up with the home can indicate that everyday responsibilities are becoming harder.A little assistance with daily tasks may actually help a senior remain independent at home longer.2. You're Concerned About Falls or MobilityChanges in balance or strength are worth paying attention to. You may notice your parent holding onto furniture, struggling to get up from a chair, or becoming hesitant when using stairs or getting in and out of the shower.Having someone nearby to assist with mobility and everyday activities can provide an added layer of support and reassurance.3. Meals Are Being SkippedTake a look in the refrigerator during your next visit. Is there fresh food? Are groceries being used?Shopping and cooking can become more difficult with age, and some seniors simply lose interest in preparing meals for themselves. A caregiver can assist with grocery shopping, meal preparation, and companionship during meals.4. Your Parent Is Becoming More IsolatedA senior who once enjoyed visiting friends, attending church, shopping, or participating in activities may gradually begin spending more time alone.Companionship is an important part of in-home care. A caregiver can provide conversation and interaction while helping seniors continue enjoying activities, errands, and outings.5. Driving Is Becoming a ConcernNew dents on the car, difficulty driving at night, or increased anxiety behind the wheel may signal that it's time to reconsider driving.Giving up the keys doesn't have to mean giving up independence. Transportation assistance can help seniors continue attending appointments, running errands, and participating in activities they enjoy.6. Family Caregivers Are Becoming OverwhelmedSometimes the biggest sign isn't a change in your parentit's how much caregiving has begun affecting the rest of the family.What starts as an occasional grocery run can gradually turn into daily calls, appointments, meal preparation, personal care, and constant check-ins.Bringing in additional help doesn't mean stepping away. It can allow family members to spend more time simply being a spouse, son, daughter, or grandchild again.7. You're Constantly Worried When They're AloneDid Mom eat today? Did Dad remember his medication? What happens if she falls while I'm at work?If you're constantly checking in or rearranging your schedule because you're uncomfortable with your loved one being alone, it may be time to explore additional support.In-Home Care Doesn't Have to Mean Full-Time CareOne common misconception is that bringing in a caregiver means a senior suddenly needs around-the-clock assistance.Every situation is different. Some seniors may benefit from companionship or help around the house a few times a week, while others need more hands-on assistance. Care can also increase or decrease as needs change.At Hallmark Homecare, we connect families directly with experienced, vetted independent caregivers. Our referral model gives families flexibility to find care based on their individual needs, schedule, and preferences without long-term contracts or required minimum care hours.The right support isn't about taking away independence. It's about helping your loved one continue living safely and comfortably at home while giving the entire family greater peace of mind.If you're beginning to notice some of these signs, Hallmark Homecare is here to help families throughout Collin County explore their options and connect with experienced caregivers who fit their needs.
The Executive Who Looked Perfect on PaperWhy Emotional Intelligence May Be the Leadership Quality We Still Undervalue By Heidi B. Rosen Heidi B. Rosen is the Founder & President of CDX Health Services and Clinical Dynamix, Inc. where she has spent more than 27 years advising healthcare organizations on executive leadership, talent strategy, and organizational growth. Having worked with thousands of healthcare leaders, she is passionate about helping organizations identify leaders who strengthen culture, inspire teams, and improve the lives of the people they serve. Her perspective is shaped not only by decades in executive search, but also by her family's personal journey through senior living.A few months ago, after a leadership meeting, I was speaking with the Executive Director of a senior living community. She looked exhaustedbut not because of survey preparation, occupancy, or reimbursement challenges.Instead, she quietly said something I haven't forgotten."Heidi, I don't think staffing is our biggest challenge anymore."Like many people in healthcare, I assumed she was referring to recruiting nurses or retaining caregivers.She wasn't."We have talented people," she said. "What we're missing are leaders who know how to lead people."She wasn't questioning anyone's clinical expertise or operational knowledge. She was talking about communication, self-awareness, trust, and the ability to coach rather than criticizequalities that increasingly define successful leadership.After nearly 30 years interviewing healthcare executives across the country, I've observed the same pattern more than once: some leaders are hired on the strength of an exceptional rsum, strong references, and rounds of interviews with senior recruiters and board membersyet once in the role, they struggle to build trust, retain talent, and preserve the culture they inherited. Other candidates, who present almost identically on paper, do the opposite. They transform culture, or build meaningfully on a culture that was already working.The difference often isn't experience.It's emotional intelligence.Daniel Goleman famously argued that emotional intelligence becomes increasingly important as professionals move into executive roles, because success depends less on individual expertise and more on the ability to influence others.1Today's executive leaders are expected to balance staffing shortages, financial pressures, regulatory demands, resident expectations, and employee burnoutall while keeping teams engaged. Financial and operational expertise remain essential, but they're no longer enough.Research consistently supports this. Gallup has found that managers account for roughly 70% of the variance in employee engagement, making leadership one of the strongest drivers of organizational performance.2 A 2024 systematic review in the Journal of Healthcare Leadership likewise found that emotionally intelligent healthcare leaders improve teamwork, employee engagement, resilience, organizational culture, and job satisfaction while reducing employee exhaustion.3I've seen this firsthand.I think of one candidate in particular: decades of experience, strong survey history, glowing references, impressive financial results. We placed him with full confidencenot only because he looked right on paper, but because he held up through a multi-stage interview process most search firms would consider rigorous.Everyone felt confident.Six months later, communication had deteriorated. Department heads were disengaging. Turnover was quietly rising.What happened?We had accurately evaluated his technical ability. What our process hadn't accounted for was emotional intelligence.Healthcare proves that every day.The strongest leaders remain calm under pressure. They build accountability without creating fear. They address conflict early, communicate transparently, and create environments where employees feel heard.Those qualities rarely appear on a rsum.Yet they're often what determine whether talented employees stayor leave.This creates an important challenge for healthcare organizations.Traditional executive hiring focuses heavily on experience, occupancy improvements, financial performance, survey history, and references. Those factors matter, but they don't always predict how someone will lead people.Increasingly, organizations are evaluating emotional maturity, communication style, adaptability, and cultural fit alongside technical qualifications.Research published in The Leadership Quarterly, the Journal of Organizational Behavior, and the Journal of Applied Psychology continues to demonstrate that emotionally intelligent leaders improve collaboration, team effectiveness, and organizational performance.46Culture doesn't happen by accident.It reflects leadership behaviors repeated consistently over time.Every difficult conversation either builds trust or weakens it.Every promotion reinforces what the organization truly values.Every leader shapes the experience employees have every single day.That's why executive search should never be about simply matching experience to a job description.The best search partners spend years building relationships across the industry, understanding reputations that never appear on LinkedIn, and assessing how leaders communicate, motivate teams, and fit within an organization's culture.At CDX Health Services, we believe placing an executive is only part of the responsibility.The greater responsibility is helping organizations identify leaders who strengthen culture, improve retention, inspire confidence, and build long-term organizational success.Technical expertise opens the door.Leadership determines what happens after the door opens.I think back to that placement often. When it didn't deliver the outcome we and our client hoped for, we didn't treat it as a footnotewe treated it as data. In the years since, we've built emotional intelligence evaluation into every senior-level search we conduct. We continue to refine our proprietary EQ assessment tools with every conversation we have with clients and candidates, and we track outcomes well past the first anniversary to confirmor challengeour own conclusions.As healthcare continues to evolve, organizations that intentionally prioritize emotional intelligence alongside experience will be better positioned to improve employee engagement, resident satisfaction, operational stability, and financial performance.Emotional intelligence isn't a "soft skill."It has become one of healthcare leadership's most valuable competitive advantages.ReferencesGoleman, D. Working with Emotional Intelligence. Bantam Books.Gallup. State of the Global Workplace.Journal of Healthcare Leadership. (2024). Systematic review on emotional intelligence in healthcare leadership.Ct, S., & Miners, C. T. H. (2006). Journal of Organizational Behavior, 27(1), 118.Joseph, D. L., & Newman, D. A. (2010). Journal of Applied Psychology, 95(1), 5478.O'Boyle, E. H., et al. (2011). Journal of Organizational Behavior, 32(5), 788818.--Heidi B. RosenPrincipal, CDX Health Services, Inc. (a division of Clinical Dynamix, Inc.)Ph: 561-732-4505hbr@cdxhealthservices.comwww.cdxhealthservices.comHeidi B. Rosen is the Founder & President of CDX Health Services and Clinical Dynamix, Inc. where she has spent more than 27 years advising healthcare organizations on executive leadership, talent strategy, and organizational growth. Having worked with thousands of healthcare leaders, she is passionate about helping organizations identify leaders who strengthen culture, inspire teams, and improve the lives of the people they serve. Her perspective is shaped not only by decades in executive search, but also by her family's personal journey through senior living.
Dont Let a Stroke Ruin Your RetirementYour risk of stroke and cardiovascular disease increases as you age. But the good news is 80% of stroke and cardiovascular disease CAN be prevented.1 If you are age 50 or older, you should be screened.Often there arent any symptoms of a stroke before it occurs, in fact for 4 out of 5 people who have a stroke the first symptom of any illness is the actual stroke.2 But, you can take steps to find out if youre at risk.Life Line Screening is a premier provider of preventive screenings for stroke and cardiovascular disease risk. A simple appointment can identify your risk factors and provide peace of mind or early detection.Screenings are easy, painless, non-invasive and dont require any messy prep work.Life Line Screening has over 14,000 locations across the United States so you can find one close to you.Getting screened is affordable. The most popular package at Life Line Screening includes 5 screenings in 1 appointment for $149.Get the most out of your life! Find out your stroke and cardiovascular disease risk with Life Line Screening so you can be in control and do something about it.***CLICK HERE*** to schedule your appointment! A simple screening can be worth a lifetime.1 American Heart Association https://www.heart.org/en/get-involved/advocate/federal-priorities/cdc-prevention-programs2 Hackam DG, Karpral MK, et al. Most stroke patients do not get a warning, a Population Based Cohort Study. Sept. 2009. Neurology, 73, 1074-1075.
If You Have A Hearing, Vision Or Mobility Problems Accessing Or Using A Telephone - You May Qualify For A Free Telephone! 4 out of 5 Americans over the age of 60 have some hearing, vision or mobility loss. There is help however and it is paid for by you through a government program called STAP, Specialized Telecommunications Assistance Program, by a small charge each month on your telephone bill. Why not take advantage of a benefit youre paying for already? Contact Laura Carr, STAP to learn more about this program and show you what equipment youre eligible to receive FREE OF CHARGE! To qualify, you must be a Texas resident with a problem with vision, hearing or mobility. You are entitled to one FREE phone every 5 years. You can get a cell phone, landline, smartphone or tablet, depending on your disability. Must provide proof of residency. Acceptable forms of residency include:* Texas Drivers License* ID card with address* Voters Registration card* Letter from facility on their stationery* Utility Bill (current - showing address)* Vehicle registration card* Medicaid ID* Medicare Summary This program is for any Texas Resident that has a Vision, Hearing, Mobility- including cognitive problems. They are entitled to FREE telephone equipment (just the device) and they have to pay their monthly charges to their telephone service provider. Depending on their impairment, they may qualifiy for a Landline Telephone with a medical alert system; a Regular Cell Phone (where they can make calls, text, take photos including a medical alert button on the back. If they have a hearing problem, they can receive a 2-way texting device - an Android Smart Phone or Android Tablet. They have to provide their proof of residency for the State of Texas: a current drivers license, Texas ID, Voters Registration Card or a Utility bill showing their name & current address & date. Laura can assist with completing an application, take a photo of their proof of residency - attach to their signed application & send it to STAP headquarters in Austin, Texas. The State processes their application & mails the Voucher for the equipment, directly to the Resident. Once they receive the Voucher, they contact Laura and she will deliver the equipment that is authorized on the voucher to the Resident. NO MONEY CHANGES HANDS. Laura Carr, STAP Specialist has worked with this program for 16 years.Contact Laura at 214-388-0088 or [email protected]