For more information about the author, click to view their website: Healthcare Network
Working
adults and retirees may be far removed from school and the stresses that come
with high-stakes testing.
No matter
our age, though, we’re not done taking tests. Unlike the pop quiz in English
literature, algebra or world history, the tests we take as older adults are
some of the most important exams in our lives.
Colorectal
cancer is one of the most common cancers and the second-most common cause of
cancer death in the U.S. and worldwide. The
American Cancer Society estimates that two-thirds of colorectal cancer deaths
occur in patients over 65. However, if caught early, cancer of the colon is
highly treatable and often curable.
In 2021, the U.S. Preventive Services Task Force lowered the recommended
testing age for colorectal cancer from 50 to 45 due to an increase in its
incidence among younger individuals.
Gen Xers,
Baby Boomers and older generations who are up to date on their testing likely have
already completed a colonoscopy, the gold standard of testing for this
dangerous cancer. This screening test is highly important because colorectal
cancer often doesn’t have symptoms in the initial stages.
The
screening uses a scope to look for polyps, a small clump of cells that forms on
the lining of the colon. Most colon polyps are harmless, but some can become
cancerous. When cancer forms in a polyp, it grows into the wall of the colon
and eventually can spread to distant parts of the body. During a colonoscopy,
the doctor can remove colorectal polyps to help prevent cancer.
While the
test itself is done under general anesthesia, the preparation for a colonoscopy
is often what people dislike. To make sure doctors can see polyps, the colon must
be clean and empty before the procedure. That means everything in your bowel
must go, which is accomplished by drinking large volumes of water mixed with a
laxative the day before, and sometimes the morning before, the procedure. The liquid
results in diarrhea and considerable time in the bathroom as your colon is
cleared. You will also be on a clear-liquid diet the day of the procedure.
The
preparation can be unpleasant. Perhaps that is why four in 10 Americans aged 45
and older are not up to date on their colorectal cancer screenings, according
to the American Cancer Society.
But there is
good news. People who don’t have other risk factors generally
only need to have a colonoscopy every 10 years. Also, a lot has changed in
recent years. Today, the preparation liquid (often a gallon) does not need to
be consumed in one sitting and may be taken the night before and the next
morning, making it more tolerable. The solutions are also better-tasting than
they once were.
Also, there
are some alternatives, including lower-volume solutions and a pill prep
involving 12 tablets taken twice with large amounts
of water. In addition, the FDA has approved three
types of stool tests to screen for colorectal cancer at home. They should be
completed every one to three years. If a stool test is positive, which doesn’t
always mean cancer is present, a follow up colonoscopy is necessary.
There are
things we can do to prepare for a colonoscopy to make the preparation less
unpleasant:
·
The
less you have in your stomach before colonoscopy preparation, the easier it
will be. Start eating smaller portions and reducing fiber five to seven days in
advance.
·
The
week before a colonoscopy, avoid nuts and seeds, popcorn, red meat, raw
vegetables, corn, peas, broccoli, cabbage, dried beans, whole grain bread and pasta,
brown or wild rice, fruit with skins, fried foods and cereals like oatmeal, shredded
wheat and granola.
·
Chill
any liquid preparation, as it is often easier to drink when it’s cold.
·
Use
a straw to bypass the tastebuds in your mouth as you drink the preparation.
·
Suck
on lemon slices or sugar-free menthol candy while you drink or after each sip
to help with the taste.
·
Mix
in sugar-free water flavorings that are clear, not red, blue
or purple.
·
If
nausea was an issue during a previous preparation, ask your doctor for anti-nausea
medicine in advance.
While age is
a risk factor for developing colorectal cancer, increasing physical activity, maintaining
a healthy weight, not smoking and limiting alcohol can
reduce the risk of developing colorectal and other cancers. Even if you were
inactive in your younger years, becoming active when you are older can lower
your risk.
Your primary
care doctor can help you keep track of preventive services, like screening
tests and vaccines, as well as help make lifestyle recommendations such as diet
and exercise to help reduce risk for illness.
About the
Author
Jaimenee “Jaime” Khemraj is chief medical officer for Healthcare Network, which has practices throughout Collier County offering family care, dental care and pharmacy as well as behavioral health counseling. For more information, visit HealthcareSWFL.org, or to schedule an appointment, please call 239-658-3000.
Retirement isnt just a milestone its the start of something truly meaningful. After decades of hard work, youve earned the right to slow down, pursue your passions, and live life on your terms.But stepping into this exciting new chapter often comes with big decisions, and one of the biggest is this:Does your current home still match the lifestyle and budget you want for this next phase?Its a timely question. According to the Bureau of Labor Statistics, the cost of living has risen by 23% over the last five years. If youre thinking about how to make your retirement savings go further, those rising costs matter.Heres the good news: you may have more options and more control than you think.Many retirees are choosing to relocate to make the most of their retirement dollars. Moving to a lower-cost area (or even downsizing) can reduce major expenses like housing, utilities, and taxes, giving you more freedom to enjoy what truly matters.That could mean more travel, picking up a new hobby, spoiling your grandkids, or simply enjoying life with less financial stress.And you dont have to move across the country to make it work. For some, its about moving closer to family. For others, its trading city life for a quieter suburb where money stretches further.The key is making a plan that aligns with your retirement goals, and that starts with evaluating if your current home still serves you.Whether youre thinking about downsizing, relocating, or just exploring your options, partnering with a trusted real estate agent can make all the difference. They can help you understand your local market, simplify the selling process, and even connect you with vetted agents in other areas if youre considering a bigger move.Youve worked hard for this chapter. If your current home no longer supports the life you want, it may be time to ask:What does your ideal retirement look like?Could a move help you make it even better?Lets talk about how to turn that vision into reality. Connect with us at 941-275-2914 Or visit https://linktr.ee/NaplesParadiseLiving
By Sarah RichardEach May, Older Americans Month is observed to recognize the older adults in our lives. The 2025 theme, Flip the Script on Aging, focuses on transforming the way society perceives, talks about and approaches aging. This theme encourages Americans to challenge stereotypes and dispel misconceptions about the older generation, while also shining a light on the opportunities for connections, exploration and purpose that we discover as we age.Aging is a beautiful thing. With each day and each moment, you obtain a wealth of knowledge that can only come from a life of lived experiences. The thrill of life doesnt have to stop once you transition to a resort-style senior living community. In fact, its the perfect time for life to become more exciting.Transitioning into a senior living community is a unique period in your life youre setting sail on a new way of living and seeking new, enriching experiences. With a different way of living comes a wave of fresh opportunities a chance to try that hobby you've never had the time to explore, to make a new friend or to unlock hidden passions. Moving into a new community is a perfect opportunity for you to step out of your comfort zone alongside a community of like-minded individuals. When the time is right, entering a resort-style senior living community poses several benefits for retirees seeking a new experience. In a life plan community, you have the freedom to adopt a new daily routine, fall in love with a new hobby and discover lifelong friendships. Most of all, making the move to a life plan community ensures that youre taking the right steps to provide yourself with a new quality of life.What is a life plan community?Life plan communities, also known as continuing care retirement communities, are a form of senior living that offer residents the full continuum of care. Life plan communities include independent living, assisted living, memory support and skilled nursing, but older adults can enter a life plan community at any stage and transition to a different level as their needs shift. Independent living is for retirees who do not require health services but no longer want to bear the burden of home ownership and upkeep, planning the grocery list every day, or the many other things that keep you from spending time doing what you enjoy. Assisted living is for adults who require help with daily activities, such as dressing or bathing, but also desire the independence and amenities of a life plan community. Memory support is a safe and controlled environment designed to care for adults experiencing cognitive decline. Skilled nursing is for adults recovering from an illness or procedure, or those with chronic conditions that require daily attention.Through independence and enriching lifestyles, life plan communities work to break the stigma that often surrounds the concept of senior living communities and the outdated stereotype of a nursing home. Life plan communities are an entirely new way of life, from the activities and events to the people you meet and experiences you gain. Opportunity for connectionSenior living professionals understand that older adults can suffer from depression and anxiety as they age. According to the federal Centers for Disease Control, about 4% of adults aged 70 and over have depression. To combat this issue, life plan communities curate robust activity calendars that encourage residents to get out, have fun, and make connections.Socialization leads to increased mental and physical health, which is particularly important for older adults. Spending time with other people, even through a phone call or video conference, promotes sharper memory skills, lowers stress and reduces risk of chronic illnesses, while also providing a sense of purpose. Gulf Coast Village, Cape Corals only life plan community, encourages new residents to attend events so they can meet new people and become more engaged with their new home. Oftentimes, residents will form their own friend group and will continue to participate in activities together in the months and years ahead. Taking the extra step toward socialization in a new environment can be a rewarding experience, leading to increased mental wellness and enjoyed experiences. Regardless of size, life plan communities make socialization convenient for older adults to spend time with one another through a tight-knit environment, robust activities and planned events.Retirement isnt the end of the enriching life youve always lived its the beginning of a new chapter filled with fresh opportunities and meaningful experiences. At Gulf Coast Village, residents are encouraged to keep pursuing their unique hobbies and share the joy with their neighbors. Residents are invited to collaborate to create their own clubs and activities, building connections with neighbors and friends.Some residents teach art classes, some teach in the woodshop, while others volunteer part-time in our on-campus thrift store or even join a committee.In a life plan community, youre never alone. You are surrounded by fellow retirees also navigating lifes journey.About the authorSarah Richard is the executive director of Gulf Coast Village. To learn more, visit GulfCoastVillage.org or call 239-510-8712.
It is illegal for an insurance agent to call you regarding Medicare, Do not talk to someone you have not given permission to call. Ask them for their National Producer number and report them to Medicare for an unsolicited call. CMS has made many changes for Medicare recipients. If you want to enroll or review your plan over the phone, you need to agree to be recorded, and Medicare requires us to keep the recording for 10 years. In person, appointments do not have that requirement, but you need to sign a scope of appointment that authorizes us to talk to you about Medicare Advantage or a Drug Plan. It does not allow us to do anything but talk to you about these topics. One of the biggest changes for 2025 related to Medicare Part D Prescriptions whether withing a Part C Advantage plan or a stand-alone Part D drug Plan. Your yearly Part D out-of-pocket costs will be capped at $2,000 in 2025. You must buy medications using your plan and the medication must be in formulary to go toward the cap. You will also have a payment option to pay out-pocket costs in monthly amounts over the plan year, instead of paying when you receive the medications. This is done through the insurance company that you purchased your plan. When you turn 65 you are eligible for Medicare, once you have worked 40 quarters roughly 10 years there is no cost for Medicare Part A. Part A covers Hospitals, Skilled Nursing, Home Health & Hospice. Medicare Part B you can choose to take at 65 or you can hold off if you are still working and have credible coverage. If you do not have group health insurance that is considered qualified, and then you want it you would have a late enrollment penalty for each month you did not have Part B & Part D and that penalty will last for the rest of your life. Part B covers doctors, imaging, blood work, ambulance, durable medical equipment, etc. Part D is a Medicare Drug Plan and covers medications. During your initial enrollment period it is especially important to understand your options! Medicare Supplements/Medigap Plans are NOT guaranteed issue you may need to medically qualify. You can purchase a Medigap Plan during your 1st 6 months on Medicare Part B without medical underwriting. There are a lot of things you need to know. Again, work with an agent you can trust! Especially important: when you move you need to know your options. Can you keep the same plan? Do you need to make a change and what does that look like? Special Enrollment Periods You moved out of your plans service area, New to Medicare, Retiring and coming off of your employer group plan, Going into or out of Skilled Nursing, Medicaid and others may apply. We offer Free Medicare Seminars in Lee & Collier County please e-mail info@logicalinsurance.com to register or call 239-362-0855 for dates. Medicares website is www.Medicare.gov. Travel Insurance Did you know that most health insurance does NOT cover you outside of the country and that includes a cruise, in international waters (4 miles out). Travel insurance is not just about trip cancelation but most importantly what if you got sick or had an accident on your trip. Medical Trip insurance is very important and most of the time not very costly when you out way the benefits. Life Insurance You are never too young to have life insurance, and many types offer living benefits. As an example, I purchase life insurance for my grandchildren almost as soon as they are born. Their policy continues to build cash value that they can use during their lives, for education, wedding or even a 1st home purchase. The younger you are the lower the cost. There are many types of life insurance, and it is important to understand the differences between them. You also have payment options, such as 10-Pay, this type of policy you can pay the premium in full in 10 years, there are other terms available as wellLong Term Care Insurance Overall, 48.7% of older adults with ADL difficulties (or an estimated 3 million persons aged 70 and older) reported needing some sort of personal assistance with one or more ADLs, and, of those individuals with need, 20.7% (or an estimated 629,000 persons) had an unmet need. Long Term Care Insurance helps pay for in-home or facility-based needs, such as assistance with acts of daily living or help with paying for a facility. Start shopping for this insurance in your 40s, but its never too late to try. Your overall health will pay a major roll in the cost of the plans premium. The sooner than later for affordability. You have payment options such as a single payment, 10-Pay where the premium is paid-in-full in 10 years. You also get a discount with most companies doing a joint policy with your spouse. Remember Medicare is NOT meant for Nursing Home Care/Skilled Nursing. Logical Insurance Solutions is a SWFL Insurance Broker that works with most of the carriers, we are happy to help you through the maze. This is what we do daily, it is second nature to us. We offer virtual seminars, one on one Webex, phone and in-person appointments.To learn more about your options call to schedule an appointment contact: Logical Insurance Solutions for all your insurance needs, I am licensed in 36 states. www.Logicalinsurance.com 239-362-0855 info@Logicalinsurance.com By Ulla-Undine Merritt (Dee) National Producer Number (NPN) 8853366