Caregiving can be deeply rewarding, but it often comes with physical and emotional challenges that may lead to burnout. This webinar will explore how to assess caregiver needs, identify early signs of stress, and integrate self-care as a vital part of sustaining caregiving efforts. Participants will gain practical strategies for managing stress, maintaining balance, and sharing these resources to better support caregivers in their journey. Whether you are a caregiver or a professional who supports caregivers, this webinar is designed to provide valuable tools and insights to enhance well-being.
Held on the first Thursday morning of the month from 10-11:30am held in the atrium right outside the Wellness Center office. Call the Wellness Center at 972-953-7669 if you need more information or would like to attend any of these events.
Join our caregiving group as we support each other through conversation, laughter, and companionship. The size of the event will be limited to 10-12 people. Please call the Wellness Center office to RSVP for this event. 972-953-766This event is held on the third Thursday of the month from 1 - 2:30pm.
Mental aerobics is a program designed to enhance the self-esteem and cognitive functioning of older adults where the emphasis is on having fun, the cooperative sharing of ideas, and the development of solutions to challenging problems. Our facilitator brings to the group puzzles, critical thinking worksheets, and both math and word problems to be solved. We even solve the daily Wordle and Boggle puzzles together. Older person who may no longer believe they can produce creative answers and solve such problems are encouraged to believe in themselves by their own successful performance. This class meets on the second Tuesday of the month from 10:30-11:30 am in classroom 2 at the Sam Johnson Recreation Center.
Registration is required: CSP@theseniorsource.org
05 Nov - 05 Nov 2025
12:00 PM - 01:00 PM
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