Description

Chronic health conditions can impact all areas of life making even simple activities seem unmanageable. Luckily, there are many things you can do to improve your health and outlook. Developed at Stanford University, this 6-week interactive program will focus on practical skills and more, including:

  • Techniques to control symptoms and gain self-confidence
  • Exercises for improving strength, mobility, and flexibility
  • Tools for pain management
  • Approaches to healthy eating
  • Opportunities to share experiences and ask questions

When: Mondays, March 3-April 7, 2-4:30 p.m.

Where: Louisville Senior Center (900 Via Appia)

Questions? Contact us at HealthyAging@bouldercounty.gov or 303-413-7594 REGISTER HERE

Location

  • Louisville Senior Center | 900 Via Appia Way, Louisville
  • Colorado
  • 80027
Chronic Disease Self-Management Program

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