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Description

The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand or sit in a chair for all movements during this series.

Instructor: Gil Kelly personally trained with Dr. Moshe Feldenkrais, and has been teaching classes for 40 years.

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Location

  • West Age Well Center | 909 Arapahoe Avenue, Boulder
  • Colorado
  • 80302

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