The Feldenkrais Method of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living. Increase ease and range of motion, improve flexibility and coordination, and rediscover an innate capacity for graceful and efficient movement. By improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Participants will walk, stand, or sit in a chair, and also lie on the floor in a variety of comfortable positions on the back, front, or side. Participants must be able to get up and down from a mat safely to join this series.
Please RSVP at least one week prior to the event by scanning the QR code on the flyer or call 970-518-7019.
Please RSVP at least one week prior to the event by scanning the QR code on the flyer or call 970-518-7019.
For more information email Adam - Adam.Santistevan@AltaVitaLiving.com
Phone: 303-554-9005 RSVP by calling the above number or by calling Jen at (303) 478-4157 or emailing JenBoydAIS@gmail.com.
07 May - 07 May 2024
02:30 PM - 04:00 PM
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