Sandy Seniors - Come to Learn How to Manage Chronic Pain

Description

Join us for a 6-week workshop designed to help you:

• Reduce pain and fatigue
• Improves your mood and emotional well-being
• Develop effective coping strategies
• Increase your energy and daily function
• Build a strong support system

What to Expect:

• Engaging in group activities: Learn from others and share your experiences.
• Expert instruction: Led by trained facilitators, including individuals with lived experience of chronic pain.
• Practical skills: Discover effective pain management techniques, communication strategies,
  and healthy lifestyle habits.
• A supportive community: Connect with others who understand and can offer encouragement.

Workshop Details:

• Duration: 6 weeks
• Meeting Frequency: Once a week for 2.5 hours
• Cost: FREE

Topics Covered:

• Pain and fatigue management
• Emotional coping strategies
• Breathing techniques and meditation
• Pacing and planning for your day
• Healthy eating for chronic pain
• Communication with healthcare professionals
• Medication management
• Problem-solving skills

For questions, call Erika Thompson at (385) 468 - 3088 or email ethompson@saltlakecounty.gov