We're thrilled to announce our partnership with the YMCA of South Alabama to bring you a brand new class: Walk with Ease from the Arthritis Foundation! This program is designed for everyone, whether you're looking to improve your overall health or manage arthritis pain.
Join us to learn how to make walking a safe and enjoyable activity while gaining the support of a community. Dont miss this wonderful opportunity to enhance your wellbeing!
The program is facilitated by certified instructors with training in group exercise and arthritis conditions and is conducted in small, supportive group settings. The only pre-requisite for program participants is the ability to be on ones feet for at least 10 minutes without feeling increased pain. Walk With Ease does not require any equipment.
Walk With Ease is offered three times per week for 45-60 minutes for six weeks. During each class program participants will experience:
A certified instructor with special training to promote education about successful physical activity for people with arthritis
A pre-walk discussion about related topics on arthritis, exercise, or walking safely and comfortably, as well as motivational strategies and group sharing
A series of warm-up exercises and stretches
A 10-30-minute walk in a local community setting
A cool-down
Sign up at the North Mobile Family YMCA, Saraland Senior Center, or Mcarthur McKinney Rec Center!
MEDICARE QUESTIONS? OUR TRAINED STAFF HAS ANSWERSOur Medicare Team hosts monthly education seminars to help you understand Medicare and maximize cost savings.Join Us the First Tuesday of Each Month!
Stronger Together: Support for WidowsWhen: 2nd Tuesday of each monthOpen to the public. Call 251-431-0559 for more information
You're Invited to Our Open House!Join us for a fun and informative open house at VIPcare!Come meet our friendly provider, chat with our amazing care team, and take a tour of our clinic.To RSVP call 678-345-0293
Join us this year at The Calirojae' as we dance the night away to Harvey Antone's Smooth Jazz Experience and The Obvious Choice. Buy something fabulous at the Silent Auction, take a chance on our Wine Pull and Raffle, save your appetite for scrumptious food and drinks, and be captured in print by the caricature artist. Be ready to wave your hankies, twirl your umbrellas and pop your fans when we close out the evening with a Secondline led by The Excelsior Band! Dress to impress or be completely extravagant. Take advantage of our Early Bird Special - tickets $50 ONLY FOR THE MONTH OF MAY, so BUY YOURS TODAY! We look forward to seeing you in June...
02 Apr - 02 Apr 2025
12:00 PM - 01:00 PM
Print
