Florida - Southwest

AmeriCorps and Healthcare Network: Improving Healthcare Access in Collier CountyBy Antonello CastaldiHealthcare Network, which since its founding in 1977 in Immokalee has pursued a mission of combating healthcare inequity across Collier County, has partnered with AmeriCorps and Volunteer Florida to help connect the underserved to health services.Healthcare Network is one of two organizations in Florida that were selected to receive a grant to start an AmeriCorps Public Health program. AmeriCorps members serve as community liaisons in Immokalee and Naples, helping to improve access to care through community health services for the community, increasing health knowledge and improved access to medical care. As someone who is from Immokalee and has received services from Healthcare Network, and having previously served as an AmeriCorps member, I am thrilled to have this program within the community of Collier County and being the AmeriCorps Program Coordinator for Healthcare Network said Diosili Salazar AmeriCorps Program Coordinator. Being able to represent AmeriCorps within community efforts has been rewarding, and helping others ensure that they receive vital health resources reinforces the mission of Healthcare Network.AmeriCorps, a federal agency, brings people together to tackle the countrys most pressing challenges through national service. AmeriCorps members and AmeriCorps Seniors serve with organizations dedicated to the improvement of communities.AmeriCorps members are selected and managed by their host organization and spend a year addressing issues critical to the organizations mission. Healthcare Networks grant specifically targets the areas of Immokalee and Golden Gate City in Collier County, which are historically underserved communities. This grant will ensure that access to health is given to those who need it most, with emphasis on ensuring that they receive the care they need.My experience with the AmeriCorps program has been very good to me, said Leticia Manon, AmeriCorps member. Im learning many new things, and I have the opportunity to do what I like, which is help people in my community. Im very grateful that this program exists because it helps me, and I can help others in need.  AmeriCorps members need to have a high school diploma or GED and their age range from 17 to 99. They will serve through July 2024 for the current cycle, but new opportunities will be available alongside Healthcare Networks Outreach Team performing various tasks, including:      Serving as translators to resolve any barriers of communication.      Providing valuable information to those who would benefit from Healthcare Networks resources and services.       Building connections with the community to increase trust towards clinics and health care providers.      Following up with patients to ensure they have received care/information.      Scheduling appointments.      Serving in community events to provide information, services and connecting potential patients with Healthcare Network providers.       Gaining skills and experience working within health-related careers.      Collaborating with community outreach to increase awareness of Healthcare Network.      Serving the communities where they live.  Volunteer Florida administers the AmeriCorps program across the state. AmeriCorps is a national service program that provides opportunities for individuals to serve their communities. in exchange for a living stipend, educational award and valuable on-the-job experience.My experience with the AmeriCorps program has been insightful, inspirational and encouraging, said AmeriCorps member Leslie Escalante. I have made connections with various people. Through all the abilities to achieve certifications, I can continue to grow into what I aspire to become, which is a registered nurse. I am grateful that they have allowed me to be part of something meaningful and contribute towards the community. About the AuthorAntonello Castaldi manages the volunteer program for Healthcare Network.To learn more about AmeriCorps or other ways to get involved with Healthcare Network, email acastaldi@healthcareswfl.org or call 239.658.3730.  

National Nutrition Month is here and its the perfect time to focus on the importance of a healthy and balanced diet in the life of your loved ones. This annual event, observed in March by the Academy of Nutrition and Dietetics, raises awareness about the role of nutrition in our overall well-being and encourages individuals to make informed food choices. As we age, its important to pay extra attention to our diets and incorporate brain foods for seniors to support cognitive function.A healthy and balanced diet can benefit seniors in many ways, including reducing the risk of chronic diseases and improving energy levels. As you play a crucial role in supporting your loved ones well-being the choices you make at mealtime will have a significant impact on their physical and mental health. Based on CDC survey results, over 35% of seniors aged 60 and above reported functional difficulties and 12.7% reported memory loss or confusion in the past 12 months. While cognitive decline cant always be prevented, you can reduce the risk by incorporating healthy foods that support brain health into your loved ones diet. According to Andrew Smyth, the lead author of the study and researcher at the Population Health Research Institute at McMaster University and the HRB Clinical Research Facility Galway, its highly probable that a nutritious diet can positively impact cardiovascular risk factors and disease, and this is a significant factor in reducing the risk of cognitive decline.In this blog post discover the top brain-boosting foods for seniors, as recommended by esteemed nutrition experts.Foods high in B Vitamins B vitamins such as folate and B12 are essential for brain function. Below are some examples of foods that are rich in B vitamins and can be incorporated into the diets of seniors:Leafy greens: Dark, leafy greens like spinach, kale, and broccoli are excellent sources of B vitamins. These vegetables can be easily incorporated into salads, stir-fries, and smoothies.Whole grains: Whole grains like brown rice, quinoa, and oats are rich in B vitamins, as well as fiber, and other essential nutrients. Seniors can enjoy whole grain cereals, bread, and pasta, as well as homemade granolas.Nuts and seeds: Almonds, walnuts, chia seeds, and flax seeds are all high in B vitamins, as well as healthy fats and protein. Seniors can snack on these nutrient-dense foods or incorporate them into smoothies, trail mixes, or homemade nut butter.Legumes: Beans, lentils, and chickpeas are all excellent sources of B vitamins, as well as fiber and protein. These versatile foods can be used in soups, stews, salads, and dips.Dairy and eggs: Milk, cheese, and eggs are all good sources of B vitamins, as well as calcium and protein. Seniors can enjoy these foods as part of a balanced diet.Recipe Suggestion with Spinach and Feta OmeletIndulge in this delectable B vitamin-rich recipe, tailored to satisfy the discerning palates of seniors:Whisk 2 eggs with a splash of milk and season with salt and pepper.Heat a nonstick skillet over medium heat and add a handful of spinach.Cook until wilted, then pour in the egg mixture.Cook until set, then crumble feta cheese on top.Fold the omelet in half and serve.Foods with Antioxidants and Healthy Proteins Foods that support brain health are usually high in healthy fats, antioxidants, vitamins, and minerals. Good protein sources like fatty fish, whole eggs, nuts, seeds, tofu, and tempeh can help create the neurotransmitters that are necessary for mood stability and brain health.Elevate brain health in seniors by incorporating these antioxidant and protein-rich food options into their diet:Blueberries: Blueberries are high in antioxidants and have been shown to have neuroprotective properties. Seniors can enjoy blueberries as a snack, added to smoothies, or as a topping for oatmeal or yogurt.Salmon: Salmon is rich in healthy omega-3 fatty acids, which are important for brain health. Seniors can enjoy grilled or baked salmon with a side of vegetables or in a salad.Eggs: Eggs are an excellent source of high-quality protein and also contain antioxidants like lutein and zeaxanthin. Seniors can enjoy eggs for breakfast, in a salad, or as a snack.Dark chocolate: High-quality dark chocolate contains antioxidants and can also boost mood and cognitive function. Seniors can enjoy a small piece of dark chocolate as a treat.Recipe Suggestion with Salmon and Egg SaladFor those looking to boost the brain health of their loved ones, weve got a mouthwatering recipe that is loaded with healthy proteins and antioxidants:Grill or bake a salmon fillet and let cool.Chop the salmon and mix it with hard-boiled eggs, sliced avocado, diced red onion, and chopped walnuts.Dress with a mixture of olive oil, lemon juice, and Dijon mustard.Omega-3 Fatty AcidsOmega-3 fatty acids, such as EPA and DHA, are crucial for normal brain function and development throughout life. Boost brain health in seniors with these omega-3-rich food options thoughtfully curated to support their dietary needs:Fatty fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly EPA and DHA. Seniors can enjoy grilled or baked fish with a side of vegetables, in a salad, or as a topping for whole-grain crackers.Flaxseeds: Flaxseeds are a good plant-based source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Seniors can add ground flaxseeds to smoothies, oatmeal, or yogurt, or use them as a topping for salads or baked goods.Chia seeds: Chia seeds are another plant-based source of omega-3 fatty acids, as well as fiber and protein. Seniors can add chia seeds to smoothies, oatmeal, or yogurt, or use them as a topping for salads or baked goods.Avocado: Avocado is a good source of healthy fats, fiber, and vitamins, and also contains some omega-3 fatty acids. Seniors can enjoy sliced avocado on toast, in a salad, or as a topping for grilled meats or vegetables.Recipe Suggestion of Baked Salmon with Lemon and Herbs:We have an appetizing recipe that is packed with omega-3 and are ideal for seniors:Baked Salmon with Lemon and Herbs: Preheat the oven to 400F. Place a salmon fillet on a baking sheet and brush it with olive oil. Sprinkle with chopped fresh herbs, such as parsley or dill, and lemon zest. Bake for 12-15 minutes, until the salmon, is cooked through.If your loved one experiences mild brain decline or depression, they might consider taking 1000-2000 mg of omega-3s daily, but be sure to consult with a doctor or registered dietitian first.Coffee Your loved ones morning cup of coffee can do more than just wake them up. It contains both caffeine and antioxidants, which help increase alertness, improve mood, and protect the brain from oxidative stress and inflammation. This can help delay brain aging. Also, the onset of neurodegenerative diseases.Recipe Suggestion for Coffee SmoothieWeve got a simple coffee recipe that is ideal for seniors:In a blender, combine 1 cup of cold-brewed coffee, 1 banana, 1/2 cup of Greek yogurt, 1/4 cup of rolled oats, and 1 tablespoon of honey. Blend until smooth and well combined. Add ice and blend again, if desired.By enjoying this delicious and easy-to-make coffee recipe, seniors can reap the cognitive benefits of this popular beverage and maintain optimal cognitive function as they age. Its important to note that excessive caffeine intake can have negative effects on health. So, seniors should consume coffee in moderation. Also, consult with a healthcare provider if they have any concerns.BerriesBerries, like blueberries, have antioxidants called anthocyanins. These can reduce inflammation and improve communication between brain cells, possibly slowing down short-term memory loss.Recipe Suggestion of Mixed Berry SmoothieFor seniors, we have a scrumptious and effortless berry recipe that is sure to delight:In a blender, combine 1 cup of mixed berries (such as strawberries, blueberries, and raspberries), 1/2 cup of Greek yogurt, 1/2 cup of almond milk, and 1 tablespoon of honey. Blend until smooth and well combined.Add ice and blend again, if desired.Turmeric The active ingredient in turmeric, curcumin, is linked to improved memory in people with Alzheimers, the growth of new brain cells, and better mood and depression management. To enhance its absorption, add black pepper to dishes that include turmeric. This bright yellow spice contains a compound called curcumin, which has been shown to have potent antioxidant and anti-inflammatory properties.Recipe Suggestion of Golden MilkHere is a delicious and easy-to-make turmeric recipe that is perfect for seniors:In a small saucepan, heat 1 cup of almond milk, 1/2 teaspoon of turmeric, 1/4 teaspoon of cinnamon, and a pinch of black pepper over medium heat. Stir until the spices are well combined and the milk is heated through. Add honey or another natural sweetener to taste, if desired.Pumpkin SeedsPumpkin seeds are high in antioxidants and essential nutrients like iron, copper, zinc, and magnesium, which are important for learning, memory, nerve signaling, and brain function.By incorporating these brain-boosting foods into your loved ones diet, you can help support their cognitive health and reduce the risk of cognitive decline. Be sure to consult with a doctor or registered dietitian for personalized recommendations, and remember that a balanced diet, physical activity, and stress management are also important for overall brain health.Recipe Suggestion of Pumpkin Seed PestoFor seniors, we have a delectable and effortless pumpkin seed recipe that is sure to please:In a food processor, combine 1/2 cup of roasted pumpkin seeds, 1 cup of fresh basil leaves, 1/4 cup of grated Parmesan cheese, 2 cloves of garlic, and 1/2 cup of olive oil. Pulse until the mixture is smooth and well combined. Use the pesto as a sauce for pasta or as a spread on sandwiches or crackers.Wrapping up 7 Brain-Boosting Foods for SeniorsNational Nutrition Month highlights the importance of a healthy and balanced diet in the lives of seniors. The choices made at mealtime significantly impact physical and mental health. Incorporating brain-boosting foods, such as those rich in B vitamins, antioxidants, and healthy proteins can reduce the risk of cognitive decline in seniors. Seniors can enjoy these foods, such as leafy greens, whole grains, nuts and seeds, and blueberries, in various recipes, such as Spinach and Feta Omelet and Chickpea and Quinoa Salad.Written By:Angela Olea

Personal changes can make a difference. Falls and fractures are not an inevitable part of growing older. Many falls result from personal or lifestyle factors that can be changed. Your doctor can assess your risk of falling and suggest ways to prevent falls.At your next check-up, talk with your doctor about your risk of falling and changes you might make. Also, let your doctor know if you've fallen or almost fallen. You might be referred to another health care provider who can help, such as a physical therapist.Here are some changes you might make. Be physically active. Have your medicines reviewed. Limit alcohol use. Have your blood pressure checked when lying and standing. Get a vision check-up. Avoid multi-focal glasses when walking. Choose safe footwear.Be Physically ActiveRegular physical activity is a first line of defense against falls and fractures. Physical activity strengthens muscles and increases flexibility and endurance. Your balance and the way you walk may improve with exercise, decreasing the chances of a fall.Its important to keep muscles strong.Strengthening muscles in the lower body can improve balance. Work with your doctor or a physical therapist to plan a physical activity program that is right for you.Tai Chi May Help Prevent Falls by Improving Balance and Control.This exercise uses slow, flowing movements to help people relax and coordinate the mind and body. It can also boost your self-confidence. Dancing and other rhythmic movements can help as well.Have Your Medicines ReviewedFind out about the possible side effects of medicines you take. Some medications might affect your coordination or balance, or cause dizziness, confusion, or sleepiness. Some medications dont work well together, adding to your risk of falls.Bring your prescribed and over-the-counter medicines with you when you visitthe doctor. Also bring any vitamins, minerals, and herbal products you are taking.Your pharmacist can also be helpful in answering your questions about possible side effects from medicines. Ask about how the combination of all your drugs might affect your balance or walking, or your risk of falling. Never stop taking your medications unless you talk with your doctor first.Limit Alcohol UseLimit the amount of alcohol you drink. Even a small amount can affect your balance and reflexes. In older adults, too much alcohol can lead to balance problems and falls, which can result in hip or arm fractures and other injuries. Older people have thinner bones than younger people, so their bones break more easily. Studies show that the rate of hip fractures in older adults increases with alcohol use.Have Your Blood Pressure Checked When Lying and StandingSome older people have normal or increased blood pressure while seated, but their blood pressure drops too much on standing. There is no way to know unless you check. Tell your doctor if you feel faint or unsteady when you get up from sitting or lying down.Get a Vision Check-UpEven small changes in sight can make you less stable. Have your vision checked regularly or if you think it has changed by an optometrist or ophthalmologist. This person can provide visual devices if you need them and teach you how to use them. He or she can also offer helpful suggestions about the best lighting for you and about not wearing your multi-focals when you walk or use the stairs.If you are age 60 or older, you should have a comprehensive dilated eye exam at least once a year. If you are at increased risk for or have any age-related eye disease, you may need to see your eye care professional more often.Choose Safe FootwearOur feet have nerves that help us judge the position of our bodies. To work correctly, our feet need to be in touch with the ground and our shoes need to stay securely with the foot as we take each step. Otherwise, falls may occur.Its important to select your footwear carefully to help prevent falls. Wear sensible, low-heeled shoes that fit well and support your feet. There should be no marks on your feet when you take off your shoes and socks.Your shoes should completely surround your feet. Wearing only socks or wearing floppy, backless slippers or shoes without backs can be unsafe. Also, choose shoes with non-slip soles. Smooth soles can cause you to slip on waxed or polished floors.Written By: Ralph B. LaughtonSubmitted By: Heart Body & Mind Home Care - Click for more information*

For more information on the author, American House Coconut Point, CLICK HERE!Retirement is the perfect time to pick up the hobby you've always wanted too, travel to places you've never been, spend more time with family and friends and most of all -start the best chapter of your life.And, for you, that might mean moving to the sunshine state, Florida, where you can enjoy the beautiful beaches and nice weather or it might mean moving closer to family in the Midwest.No matter where your new home lands, here are some tips for preparing for an out of state move.1. Enlist Family Members/Close FriendsMoving out of state can be a major undertaking, and there's no reason you need to do it all on your own.Reach out to trusted family members and close friends for help with sorting and packing.Create a plan in advance to allow for date coordination for your moving day. Ask family members to assist in this process. If family/friends are unavailable to help, enlist a senior moving company or specialist.2. Organize Your Items: Keep, Toss, Sell and DonateThere's no question moving out of a home where you've made years of happy memories can be a difficult process. With organizing, sorting, packing, scheduling movers and getting settled in their new home, it may seem like a stressful undertaking. Many seniors delay the move due to the many emotions, decisions and details associated with moving. Following our 4-Color Method can help make the move a little easier.4-Color MethodTo begin, set up four boxes in the area where you will be sorting your items. Create a Keep (Blue), Toss (Red), Sell (Green) and Donate (Yellow) box. Stick to only these four boxes.Keep (Blue)Consider their new space and use it as a guide for the items you plan to bring.Put emphasis on your most used items, which doesn't necessarily have to be the newest or most expensive..If you have a collection of some sort, pick your favorite two items and take photos of the rest. Have those photos made into a photobook to put on your coffee table.Toss (Red)If an item is broken, chipped or stained, there's no need to keep it.Don't shy away from tossing household items such as spices, toiletries, plastic food containers, candles, etc.Sell (Green)There are plenty of ways to sell the items that are no longer wanted or needed. With eBay, Facebook Marketplace, yard sales and consignment shops, selling belongings has never been easier.Donate (Yellow)Give useful or memorable items to friends and family.Oftentimes, charities will pick-up belongings from your home. Non-profit organizations, like The Salvation Army, Goodwill and Habitat for Humanity, provide pick up services and will accept everything from vehicles and clothing to furniture and small electronics. Check with your favorite local charity to see if they accept dropped-off donations or to see if they will pick up your items for free.3. Selling Your HomeEnlist a Senior Real Estate Specialist (SRES). SRES have put in the time and taken extra training courses to understand the senior mover' unique challenges. They're up-to-date on federal regulations, including the Housing for Older Persons Act (HOPA) and the impact real estate transactions may have on retirement finances. SRES are also sensitive to the emotions involved in making a move.Consider enlisting the help of organizations such as ,Moms House, who are Certified Buyers and are extensively trained to be compassionate advisors to families throughout the process and are ready to offer a no-pressure, fair cash offer on the spot. There is no hassle; you don't even have to clean up or clean out the house and no real estate agents are involved. Our network offers local coverage in cities across the United States and transactions close within weeks rather than the average 3-6 month realtor model.Check Out:6 Common Questions Senior Movers Have4. Find a New Primary Care ProviderYour health and safety is very important. When moving to a new state, you'll want to find a new primary care provider as soon as possible.Talk to your current physician to ask for referrals and let them know about your moveSchedule a telehealth appointment to get to know your new physician before the move.Make sure all prescriptions are transferred to the pharmacy closest to your new home.When you arrive at your new home, schedule an in-person visit.5. Hire Professional MoversHiring a reputable moving company eases the burden of relocating your belongings. It will also ensure your items make it to your new home safely. Visit Moving.com to find the best company to handle your move. Moving is said to be one of the most stressful experiences in life.However, it doesn't have to be--American House is here to help. Call us today and experience the difference.Why spend your time worrying, when you can spend it looking forward to the future? Your story. To be continued.