Healing From The Inside Out
Denise Schonwald- Licensed Mental Health Counselor
Mar 07, 2023
Florida - Sarasota, Bradenton & Charlotte Counties
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https://deniseschonwald.com
Hello! My name is Denise Schonwald. I’m a National Licensed Spiritually-based Mental Health Counselor and this is my therapy dog. This is Henry.
I’d like to talk to you a little bit more about healing from the inside out. What happens with the body is when we work too much or maybe we are not working at all, the body starts to get out of balanced. And when the body gets out of balanced to a point where we have really sort of let ourselves go, this is when the mind becomes very overactive and the mind will start to overthink and the body starts to panic. This is when sometimes we get palpitations. We start to get really irritable.
And what will happen automatically without us even recognizing it is the body will go desperately and try for some ease. Now, if the mind is taken over by this point, these are where attachments or addictions come in. Typically, we will go for food, spending, maybe a little bit too much computer time, smoking, drinking. We all have our vices.
If we can keep ourselves in balance and sort of catch these sort of little subtleties that the body gives us before we spiral completely out of control and the mind takes over, we will go to maybe decide that maybe tomorrow we will go to the gym, get to a yoga class, maybe make some time for meditation, and these when we can go into our higher mind, higher thinking, and pick more appropriate and effective coping mechanisms.
But if you are not really sure where you are, watch what your body is doing, watch how you are acting, watch how people are perceiving you, and then you will know what you need to do. But once the mind takes over, a lot of times it’s too late.
Please give me a call 410-913-8963 or visit my website at DeniseSchonwald.com to learn more.
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I am a practicing licensed spiritually based mental health counselor and mental intuitive and have been a registered nurse for over 30 years. I work with children ages 4 and older, couples, families and adults. I am in private practice and have early morning and evening appointments available. I treat many disorders including anxiety, depression, panic, grief, behavioral issues, trauma, marital and family issues. I offer a comfortable quiet environment and have the flexibility of changing my schedule to accommodate urgent needs of my patients. If you are looking for counseling services in Sarasota or Manatee County, please do not hesitate to contact me.
Phone: (941) 541-1250
Sarasota, Bradenton and Lakewood Ranch Florida
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Local Services By This Author
Denise Schonwald- Licensed Mental Health Counselor
Mental Health & Counseling 3604 Woodcliff Lake Terrace, Sarasota, Florida, 34243When it comes to your mental health, it's crucial to receive the best possible care. Choosing a licensed mental health counselor ensures that you get professional support tailored to your specific needs.Meet Denise SchonwaldDenise Schonwald is a trusted ally during difficult times, providing comprehensive counseling services to help you navigate various challenges. Her expertise ranges from marital problems and teenage rebellion to familial conflict and childhood trauma.Counseling ServicesDenise offers a wide array of counseling services to address different mental health issues:Depression Counseling: Understand your condition and learn coping skills to manage symptoms and improve your quality of life.Anxiety and Trauma Therapy: Work through anxiety and trauma with professional guidance.Virtual Counseling: Available through Zoom sessions, offering convenience and accessibility.Spiritual Counseling: Connect with your faith and find support from someone who understands your spiritual journey.Premarital Counseling: Build a strong foundation for your relationship.Grief Counseling: Receive support and guidance as you process the loss of a loved one.Anger Management Therapy: Learn to manage anger in healthier ways and understand the underlying causes.Bipolar Disorder Treatment: Effectively manage your condition to improve moods and decrease symptoms.Couples Therapy: Address relationship difficulties by identifying root problems and finding solutions.Wellness Coaching: Achieve and maintain your desired level of health.Pet Therapy: Improve moods, reduce stress, and enhance social interactions with the help of a certified therapy dog.Denise Schonwald is a Licensed Mental Health Counselor (LMHC) in Sarasota, Florida, with 30 years of experience as a registered nurse in the intensive care unit (ICU). Her unique approach integrates mental and physical health into a cohesive treatment plan, providing a holistic method for client healing. This synergy between mental health and physical well-being often results in more effective outcomes than traditional counseling alone.