13 Ways to Celebrate Health, Fitness and Local Parks this Summer

Author

Blue Cross Blue Shield of Alabama

For more information about the author, click to view their website: Blue Cross and Blue Shield of Alabama

Posted on

Jun 10, 2024

Book/Edition

Alabama - Gulf Coast

share-this
Share This

Summer is here and it’s time for the whole family to get moving!

Every year, the National Recreation and Park Association (NRPA) celebrates Family Health & Fitness Day the second Saturday in June (this year it’s June 8). The goal is to encourage families to make the most of their local park and rec facilities. For many people, that’s pretty convenient: 74% of people who live in the U.S. are walking distance from a park, playground, recreation center or open space. Which is great news, because research shows that children and adults who live near parks and spend time in nature actually tend to be healthier mentally and physically.

This month, in honor of Family Health & Fitness Day, think about the green spaces that are close to you, and dream up some ways to bring the great outdoors into your family’s summer routine. Here are some ideas for fun family adventures all season long.

  1. Take a family walk to your local park. Grab your walking shoes and leave the car behind! Wave to the neighbors as you amble over to your favorite open space. Isn’t it nice to get away from technology and screens and breathe in some fresh air with the family? You could even consider making this a part of your regular evening routine.
  2. Keep your park clean. Grab a trash bag and some gloves and pick up any trash you encounter at the park, playground or recreation facility. Make it beautiful so you and others can enjoy the serenity of nature, without being distracted by litter. Bonus: picking up trash can be a good workout!
  3. Sign up for a 5k (or plan your own). See if your local park hosts a walk or run, and if they don’t, study a map and do it yourself! Make it a fun group activity by inviting friends and neighbors to join.  
  4. Plan a barbecue or picnic at the park. Stock up on your favorite foods and enjoy them al fresco at your area’s green space. Take a ball or flying disc to toss around and make a day of it. Just be sure to load up on sunblock and find some shade, so you don’t get a sunburn!
  5. Have fun. Play tag or chase; slide down slides; swing on swings; spin on the merry-go-round; flop in the grass; dance in the fountain; play fetch with the dog. Do whatever activity calls to you at your local park, whether you’re a kid, or a kid at heart!
  6. Go swimming. Find your nearest pool, whether it’s at a park, a community center or somewhere else—and take the plunge! Swimming is one of summer’s greatest perks, and it also happens to be excellent exercise. Pack a pool bag with snacks, a book and plenty of sunblock and make a day of it.
  7. Pose for a photo shoot. Green spaces make beautiful backdrops. Gather some friends and tell them to bring some fun fashion — and props — and strike a pose.
  8. Sign up for a fitness class. Lots of parks have gyms and offer indoor and outdoor group fitness classes. This could be your summer to finally try yoga or Zumba! Or, maybe it’s time to try your hand at pickleball, or join a volleyball team. All of the above are a great way to get moving, and maybe even meet some of your neighbors.  
  9. Go on a treasure hunt. Wander around the paths and trails of a regional park and see what you can spot. Maybe you’ll find a four-leaf clover, observe some weird insect behavior or encounter other creatures. Tune into the flora and the fauna and see where your walk takes you.
  10. Visit a local farm or farmers market. Buying fruits and vegetables grown nearby is great for your health and the environment. When you shop what’s in season, you might even get inspired to try some new recipes. See if your local park hosts a farmers market or head to a nearby farm. Take the kids along and let them choose fruits and veggies they want to try. Take it a step further and challenge them to help you come up with the menu for the week.
  11. Take a deep breath. Green spaces have a way of helping you relax, instantly. At a park, you can sit, rest, think and simply be, with no expectations or obligations. Grab a journal and some headphones, or just sit on a bench and watch the world around you. You may find that you leave feeling a little bit lighter than when you arrived.
  12. Spend a night camping. When’s the last time you went camping? Summer can be a lovely time to spend a night under the stars. Do a little research and find a campground near your house. Or, keep it low-key and pitch a tent in the backyard. It involves less packing and planning — and easy bathroom and air-conditioner access. 
  13. Bring more green spaces — and green practices — into your life. Consider what changes you could make at your home to boost your own healthy practices and activities. For example, kick off a regular family exercise routine—you don’t need any equipment for sit-ups, push-ups, crunches and other strength-building activities. Plant a garden and grow your own fruits, vegetables and herbs, either in containers, in the ground or in a community garden. Challenge other family members to a walking competition and see who can squeeze in more steps every week. What other endeavors can you think of that would make health and fitness a part of your family’s everyday routine?  

Family health and fitness gets the spotlight in June, but it’s a concept you can commit to year-round. This summer, strive to incorporate some fun, healthy habits into the mix. Eating nutritious foods and adding more activity to your routine can benefit you and your whole family. And your local park is a great place to start!

This article was contributed by Blue Cross Blue Shield of Alabama.  Contact them concerning Medicare Advantage and Insurance Plans at 251-210-7089.

Other Articles You May Like

Medicare Planning in Northern Colorado: A Guide for Seniors and Families

As retirement approaches, one of the most important topics for seniors and their families to navigate is Medicare planning. Understanding the different parts of Medicare, knowing when to enroll, and selecting the right coverage can be overwhelmingbut it doesnt have to be.If you're located in Northern Colorado, you have access to a wide range of resources to help you plan effectively. Whether you're turning 65 soon or helping a loved one review their options, this guide will walk you through the essentials of Medicare planning and how to get local support. What Is Medicare Planning?Medicare planning is the process of reviewing your healthcare needs and financial situation to choose the best Medicare coverage. It includes understanding the differences between Original Medicare, Medicare Advantage, prescription drug coverage, and supplemental insurance (Medigap).Effective planning helps you:Avoid penalties and coverage gapsManage healthcare costsAccess the care you needMake informed decisions as your health needs change Key Components of MedicareHeres a quick overview of the parts of Medicare:Part A Hospital insurance (usually no premium if youve worked and paid taxes)Part B Medical insurance (monthly premium required)Part C Medicare Advantage (private plans that often include additional benefits)Part D Prescription drug coverageMedigap Supplemental policies to help cover out-of-pocket costs not paid by Original MedicareEach plan has pros and cons, and your ideal coverage may depend on your lifestyle, health history, and budget. Why Medicare Planning Is Important in Northern ColoradoNorthern Colorado is home to a growing senior population, and with that growth comes increased demand for healthcare and Medicare support services. From Fort Collins to Greeley and surrounding areas, seniors in this region benefit from access to high-quality medical care, experienced Medicare counselors, and a strong network of community resources.Because plan availability and pricing can vary by location, planning in Northern Colorado requires local knowledge. Medicare Advantage plans, in particular, can differ widely across counties, so its essential to review options based on your ZIP code. Local Help for Medicare PlanningNavigating Medicare doesnt have to be a solo task. Northern Colorado offers a number of trusted, neutral resources that can guide you through the process:Community seminars and workshops for Medicare educationNonprofit organizations that provide free counselingLicensed professionals who can help compare plansTo explore these services and connect with resources near you, visit: Northern Colorado Senior Resources DirectoryMedicare & Insurance Support in Northern Colorado Tips for Smart Medicare PlanningIf youre just starting or need a refresher, here are a few helpful tips: Start early Initial enrollment begins three months before your 65th birthday. Know the deadlines Missing key dates can result in late penalties. Compare annually Plans can change each year; what worked last year may not be the best fit now. Ask questions No question is too small. Local Medicare counselors are available to help you understand your choices.  Final ThoughtsMedicare planning in Northern Colorado is an essential step toward enjoying a secure, well-prepared retirement. With many options to choose from and helpful local support, you dont have to feel overwhelmed. Whether you're planning for yourself or helping a loved one navigate Medicare, take advantage of the resources available in your area to make informed, confident decisions about your healthcare future.

Medicare Help for Seniors in Northern Colorado: A Trusted Guide to Navigating Your Options

Understanding Medicare can feel overwhelming, especially as health needs evolve with age. For seniors in Northern Colorado, finding the right Medicare plan and support can make all the difference in accessing quality care without financial stress.Whether you're enrolling for the first time, looking to change plans, or helping a loved one, this guide provides valuable information about Medicare help for seniors in Northern Colorado, including where to start, what to know, and how to connect with local resources. What is Medicare?Medicare is a federal health insurance program primarily for people aged 65 and older. It also covers certain younger individuals with disabilities. The program is divided into several parts:Part A: Hospital insurancePart B: Medical insurance (doctor visits, outpatient care)Part C: Medicare Advantage Plans (offered by private companies)Part D: Prescription drug coverageSeniors may choose Original Medicare (Parts A and B), enroll in a Medicare Advantage plan, or add supplemental coverage to meet specific health needs. Why Medicare Help Matters for SeniorsWith numerous plan types, deadlines, and coverage options, Medicare can be difficult to navigate without professional guidance. Seniors often face questions such as:What is the difference between Medicare Advantage and Original Medicare?How can I get help covering the cost of prescription drugs?Do I qualify for any financial assistance programs?When is the best time to enroll or change plans?Having access to reliable Medicare help ensures seniors can make informed decisions, avoid costly mistakes, and receive the healthcare coverage they need. Northern Colorado: A Hub for Senior Medicare SupportNorthern Colorado, which includes communities like Fort Collins, Greeley, Loveland, and surrounding areas, is known for its strong healthcare infrastructure and active aging population. As a result, there are many resources available to provide Medicare help for seniors in this region.Local organizations, senior centers, and support agencies offer guidance on everything from initial enrollment to appeals and plan reviews. These services are especially beneficial during the annual Medicare Open Enrollment Period (October 15 December 7), when seniors can make changes to their plans. Where to Find Medicare Help in Northern ColoradoIf you're looking for support, here are several reliable options in Northern Colorado:State Health Insurance Assistance Programs (SHIP) These are free services offering unbiased Medicare counseling.Local senior centers and community programs Many offer Medicare education events, enrollment clinics, and one-on-one sessions.Senior-focused nonprofits and advocacy organizations These groups often have Medicare-trained volunteers and staff ready to assist.To browse helpful local resources, visit: Northern Colorado Senior Resource DirectoryMedicare Support Services in Northern Colorado Tips for Seniors Seeking Medicare HelpHere are a few tips to help you get the most out of your Medicare support experience: Gather important information such as your Social Security number, current health conditions, medications, and doctor preferences. Keep track of important dates, especially open enrollment periods. Ask about financial assistance, such as Medicare Savings Programs or Extra Help for prescription drug costs. Be cautious of scamsonly seek advice from trusted and verified resources.  Planning Ahead Brings Peace of MindWhether you're approaching Medicare eligibility or assisting a family member with their plan, taking time to explore available support can lead to better coverage, lower costs, and more confidence in your healthcare decisions. Seniors Blue Book is committed to offering clear, neutral, and up-to-date information that empowers older adults in Northern Colorado. From finding the right plan to connecting with local experts, our platform helps simplify Medicare for seniors and their families.

Medicare Planning: What You Need to Know in Minneapolis, Minnesota

As you or a loved one approach the age of 65, navigating the world of Medicare can feel overwhelming. Medicare is an essential part of healthcare coverage for seniors, but understanding its options and benefits can often be complex. Whether you're approaching your enrollment period or just starting to research your options, Medicare planning is a critical step toward ensuring you receive the health coverage that best suits your needs.In Minneapolis, Minnesota, residents are fortunate to have access to a variety of resources that can help simplify the Medicare planning process. This blog will break down everything you need to know about Medicare, the different parts of the program, and how to make informed decisions to support your health and well-being.Understanding the Basics of MedicareMedicare is a federal program that provides health insurance to people 65 and older, and to some younger people with disabilities. It has four main parts:Medicare Part A This is hospital insurance that helps cover inpatient care in hospitals, skilled nursing facilities, hospice care, and some home healthcare.Medicare Part B This covers outpatient care, such as doctor visits, preventive services, and medical equipment.Medicare Part C (Medicare Advantage) A private plan that includes both Part A and Part B coverage, often with additional benefits like prescription drug coverage (Part D), dental, vision, and wellness programs.Medicare Part D This is prescription drug coverage that helps pay for medications.The Importance of Medicare Planning in MinneapolisWhen it comes to Medicare planning in Minneapolis, there are several steps to take to ensure you're making the most of your benefits: Know Your Enrollment Periods: Medicare enrollment is not a year-round event. Your initial enrollment period begins three months before you turn 65, lasts for seven months, and ends three months after your birthday month. It's crucial to mark these dates on your calendar to avoid penalties. Understand Your Health Needs: Consider your current health status and anticipated medical needs. If you have ongoing medical conditions or require specific treatments, it may be beneficial to choose a Medicare Advantage Plan that includes additional benefits. Compare Medicare Advantage Plans: Not all Medicare Advantage Plans are the same. In Minneapolis, there are various private insurers offering Medicare Advantage Plans, each with its own set of benefits, networks, and costs. Take the time to compare your options to find the one that best fits your healthcare needs and budget. Prescription Drug Coverage: Part D coverage is essential for those who take prescription medications. You can choose a stand-alone Part D plan if you have Original Medicare (Parts A and B), or you may receive drug coverage as part of a Medicare Advantage Plan. Work with a Local Medicare Planner: Medicare planning can be complicated, but you dont have to do it alone. Working with a local expert who understands the nuances of Medicare in Minnesota can be invaluable. They can guide you through the various plans available in your area and help you make the best decision based on your healthcare needs and financial situation. How to Get Started with Medicare Planning in MinneapolisIf you live in the Minneapolis area, you have access to a variety of resources to help you with Medicare planning:Local Seminars and Workshops: Many organizations and insurance providers in the Minneapolis area offer free seminars and workshops to educate seniors about Medicare options. These sessions can be a great way to learn more and ask questions in person.Medicare Help Lines: You can also contact the Medicare Helpline for personalized guidance. Minnesota has several local agencies that assist residents with Medicare enrollment and planning.Seniors Blue Book: If you need to find local Medicare planning resources in the Minneapolis area, the Seniors Blue Book provides a comprehensive directory of services, professionals, and resources. You can find local experts who specialize in Medicare planning to assist you every step of the way.Explore the directory here: Senior Resources in MinneapolisFinal ThoughtsMedicare planning is an essential part of aging well. In Minneapolis, Minnesota, there are a wealth of resources and local experts who can help you navigate the options available to you. By taking the time to understand the different Medicare plans and enrolling at the right time, youll be able to enjoy peace of mind knowing that your healthcare coverage is aligned with your needs. To start your Medicare planning journey, take advantage of local resources and connect with the professionals who can assist you.

Local Services By This Author

Blue Cross Blue Shield of Alabama

Medicare Advantage Plans 4750 Airport Boulevard, Mobile, Alabama, 36608

Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.

Blue Cross Blue Shield of Alabama

Insurance 4750 Airport Boulevard, Mobile, Alabama, 36608

Let's Get to Know Blue Cross and Blue Shield of Alabama a Little BetterSince 1936, we've been doing our part to provide quality, affordable healthcare coverage to each and every one of our members, at every stage of their lives. We are proud to be the number one provider of healthcare benefits in Alabama.Quick FactsWe are the largest provider of healthcare benefits in Alabama.We are proud to provide coverage to over 2.8 million people.We pay billions of dollars in benefits each year.We employ over 3,300 people.Our corporate headquarters is located in Birmingham, Alabama.We Cover What MattersHappy, healthy lives - for you and your family. There's not much that matters more. Since 1936, Blue Cross and Blue Shield of Alabama has provided peace of mind to our members by delivering access to quality, affordable healthcare in a caring manner. As an independent licensee of the Blue Cross and Blue Shield Association, we are a trusted name in the healthcare industry.We Cover Alabamians ... and MoreWe are proud to be number one in providing healthcare benefits in Alabama, and we have a growing national footprint as well. We cover over 2.8 million members, including over 2 million Alabamians and an additional 840,000 nationwide. We have been chosen by over 19,400 employer groups as their health insurer, from small business owners in Alabama to some of the largest corporations in the nation - They all count on us to administer their health, dental and pharmacy programs. So do thousands of individuals throughout the state.We Deliver ValueWe are one of the most efficient health insurers in the entire industry, providing the best value for our member's healthcare dollar. Blue Cross and Blue Shield of Alabama is proud latest reports show Alabama has the fourth lowest average annual single premium and the sixth lowest average annual family premium among employers nationwide. This is according to the Federal Governments 2021 Medical Expenditure Panel Survey (MEPS) conducted by the Department of Health and Human Services.We Truly CareIn addition to this strong level of commitment to our members, we are also dedicated to giving back to the community. As a corporation, we strive to improve the health and well-being of Alabamians by investing in charitable organizations across the state. Our employees are also tremendous supporters of United Way and devote personal time and financial resources to numerous charitable efforts in the community.We Have the Best EmployeesOur employees are our greatest asset, and their commitment to providing our members the best service possible is the key to our success. We employ over 3,200 people. We're headquartered in Birmingham, Alabama, with service and satellite offices throughout the state.Looking for Health Insurance?Blue Cross and Blue Shield of Alabama offers:Individual & FamilyMedicare Select PlanDentalTravelShort TermMedicareEmployersVisionContact Blue Cross and Blue Shield of Alabama at 251-344-2155 for more information.