17 Affordable Bathroom Decor Ideas

Author

Bath Fitter

Posted on

Sep 26, 2022

Book/Edition

Colorado - Colorado Springs

You don’t have to spend tons of money to achieve a fresh new look in your bathroom space. Follow our guide to learn about affordable bathroom ideas and easy styling hacks that will make your space feel polished and rejuvenated.

You might not be ready to make a big change, but many avenues await if your goal is to spruce up your bathroom. A fresh coat of paint, affordable bathroom decor, bold wallpaper that makes a statement, a wood floor, or a healthy green plant. These are just a few simple boosts on a budget. Change is good, especially when it comes to decor and style. In this article, we look at a variety of inexpensive bathroom updates that will make your space feel brand new without hurting your bank account. Here are 17 affordable bathroom ideas you should try.

1. Painting Bathroom Walls

A white tub is surrounded by mint green bathroom walls

Putting a fresh coat of paint on your bathroom walls or trying a new shade can make the whole space feel polished. You can also put a coat of paint on your wood trim, so everything looks like it's practically brand new.

Picking the right color can make your bathroom feel more spacious. If you’re working with a smaller area, designers often recommend going lighter and brighter. White will obviously reflect the most light, and it gives an airy fresh look.

Another popular choice for smaller bathrooms is lighter, more neutral tones like soft taupe and light gray or spa-like pale blues and greens. These colors also help reflect light and make your smaller space feel a bit bigger. If you’re looking for a great bathroom idea on a budget, new paint can make a huge difference.

2. Swapping Out Your Hardware

classy black bathroom vanity with golden hardware

The impact you can make just by swapping out your cabinet knobs, pulls, and handles is astonishing. It’s another awesome bathroom-on-a-budget idea to consider. This whole job shouldn’t cost more than a few hundred dollars with a large bathroom. It could cost even less than $100 if you’re working on a smaller area and choosing affordable options.

Hardware for cabinets comes in a variety of colors, styles, designs, finishes, and textures. You can find everything from chrome to wood or plastic, and even ceramic.

This is such a simple and satisfying change to make, and since you're just swapping out hardware, it requires very little effort. You just need your hands and a screwdriver when it comes to tools. You will want to make sure that whatever new hardware you choose, it's the same size as the ones you are replacing so the existing holes line up exactly.

3. Getting New Fixtures

close-up shot of a shiny bathtub faucet

Another bathroom-on-a-budget idea is to change up your fixtures. See your showerhead and knobs and faucets for your sink and tub. You can swap them out for a new material that will transform the look of your bathroom.

Combine this with painting, and you can make an even more noticeable difference when it comes to updating your space. For example, you could go from white paint and stainless-steel fixtures to a soft taupe with oil-rubbed bronze fixtures, and you’d see a remarkable transformation.

4. Freshen Up Your Grout

person cleaning tiles and grout with a yellow brush

Not only can this simple idea make your bathroom feel new again, but it can also help make your space feel somewhat larger. Pre-made grout cleaners are available on the market; however, you can make your own, which is very easy to do.

Start by wiping down the grout with hot water to remove any dirt and grime that may be stuck to the surface. Next, mix your cleaning solution, which is two parts baking soda to one part hydrogen peroxide. Then, apply the paste to the grout, let it sit, and wait ten to 15 minutes. Lastly, use a soft brush and thoroughly scrub the grout. This is one of the best bathroom-on-a-budget ideas since it only requires baking soda, hydrogen peroxide, and a brush.

This affordable bathroom-decor idea will make your grout shine and leave your bathroom feeling fresh and updated. And after you spruce up the grout, take time to clean your entire bathroom. Not only will you enhance its style, but you’ll also reduce the risk of infection and illness (viruses and bacteria can live on bathroom surfaces for up to a week!). Use products that clean as well as disinfect.

5. Try Daring Wallpaper

A green tropical bathroom with a white traditional tub and brown shower curtain

You can find tons of different wallpapers for a reasonable price. It just depends on where you look. This is an affordable bathroom decor idea that will leave everyone impressed with your new and improved space.

A bathroom is a perfect place to try bold wallpaper. There’s plenty of stuff in the room (mirrors, windows, shower, bath, cabinetry), which all help to break up the walls so the pattern doesn’t overwhelm the space. Stylish wallpaper is affordable bathroom decor that can transform any space.

6. Introduce an Indoor Plant

A potted plant is on the ground next to a white bathtub

Indoor plants add much-needed color to a neutral space. They bring a liveliness you can’t mimic with anything else. You can find affordable indoor plants and trees (even fake ones!) that will brighten your space and give you that perfect, tiny change you desperately need. If you’re looking for affordable bathroom-decor ideas, something as simple as adding a plant to the room can boost the overall ambiance.

Plants also increase humidity in the air, and humidity determines our thermal comfort. When humidity levels are low, our skin gets flaky and itchy and our eyes become dry and irritated. Low humidity also increases your chances of getting a cold, flu, and other infections. Some plants like the Peace Lilly can also reduce high levels of humidity.

7. Add an Area Rug

Rug is on herringbone bathroom tile in front of vanity sink

Adding a colorful or textured area rug to your bathroom can make all the difference. It adds a pop of color and character to the room. This helps make it feel bolder and more exciting.

A bathroom rug improves the floor’s appearance and protects it. It also adds warmth underfoot. It absorbs water from your body as you step out of the shower or bath, keeping it off the floor and preventing slips. A 100% cotton rug is the best option since cotton is highly absorbent and dries fast.

8. Get a New Shower Curtain

A cotton white curtain with a dotted design down the middle hangs off a shower rod
Photo by Joyful

A shower curtain is extremely practical. It prevents water and moisture from leaving the bathroom or shower area and adds privacy, but it’s also handy at keeping your bathroom looking pretty. A shower curtain can completely transform your space. And because of its size, it seems more like a wall than an accessory.

However, unlike wallpaper, paint, or tile, a shower curtain can be changed out in minutes. When choosing one, you can go as bold as you like. This affordable bathroom decor adds texture and balance to your bathroom. It’s the centerpiece of small bathrooms and can instantly upgrade any space.

9. Fancy Bar Soaps

Three bars of soap sit on top of cotton towels on a stone surface
Photo by micheile dot com

A fancy bar soap takes up minimal space, produces little waste, and supplies a more tangible cleanse. It’s utilitarian luxury at its finest. If a bar of soap is infused with fragrance, it fills its surroundings with a lovely aura. Every time you enter the bathroom, the soap’s scent puts you in a good mood. And for every bar of soap used, there’s one less bottle in the landfill. To make your fancy bar soap stand out, get a beautiful soap dish.

10. Install a Clear Glass Shower Door

Clear glass shower door on a white tub

This is one of the trending, affordable bathroom decor ideas that will make your bathroom look luxurious on a budget. Nothing spells luxury quite like walking into your bathroom and being able to see directly into your walk-in shower. Lots of people like the textured glass options for more privacy while bathing, but there’s something eye-catching and chic about the look of clear glass. The only caveat is that you’ll have to frequently tend to it to keep it looking clean while making sure the inside of your shower is also tidy.

11. Add a Bench Inside the Shower

Top view of a shower with a bench

If you plan to replace your shower soon and start anew, put some thought into the design. Adding a bench to the shower is a great way to make your bathroom look and feel more luxurious.

A bench boosts safety in the bathroom since a lot of bathroom accidents involve slipping. It also provides a place to sit, which is important in case of mobility issues or injuries. Look for a sturdy bench with suction. Adjustable height and bars offer a nonslip grip.

12. Use Faux Marble

Lavender sits on a grey slab of marble
Photo by Dana DeVolk

In many cases, marble wouldn’t make the list of frugal bathroom ideas. But hold on. You could use faux marble and get the same effect as the real deal. Large, porcelain tiles that look exactly like marble are available. Faux marble is a great bathroom-on-a-budget idea. Make your space look incredible at an unbeatable price.

13. Add Towel Hooks

Farmhouse bathroom with towel hook

If you can, find some beautiful towel hooks that match the finish and style of your hardware. This can make things feel lush in your bathroom. Pair them with some fluffy, clean towels, and you’re sure to impress anyone who enters.

14. Roll Your Towels

rolled up bathroom towels in a wooden bowl

You may be wondering, “How can I make my bathroom look nice on a budget?” It’s not always about purchasing new things but using what you already have with a twist ... or a roll!

Roll your towels like you would find them in a nice hotel. Carefully place them on your shelves or countertop. It’s an elegant yet simple touch when it comes to making your bathroom space feel more lavish.

15. Ditch the Plastic. Swap it with Glass

A glass copper soap dispenser is seated on a metallic tray on a bathroom sink
Photo by Steven Ungermann

This small change makes a massive difference in your bathroom. Ditch the plastic soap bottles and replace them with glass. This way, your hand soap isn’t an eye-sore on the countertop, it looks stylish.

16. Use Apothecary Jars

Cotton balls and cotton swabs are on display in clear apothecary jars.
Photo by Jen Theodore

You can use apothecary jars of varying sizes on your shelves or countertop instead of keeping boxes of cotton swabs and other toiletries in the drawer. This simple, stylish hack gives things a fancier appearance, and it isn’t expensive. This is one of our bathroom-on-a-budget ideas you’ll want to try.

17. Add a Eucalyptus Bundle

A eucalyptus branch is wrapped around a shower head

Nothing says luxury quite like the scent of a heavenly spa as soon as you turn on that warm, comforting water. Hang a eucalyptus bundle from your showerhead. It not only looks good, but it’s also useful.

The steam and heat from your shower help to release the soothing aromatherapy qualities of this plant, which can reduce sinus inflammation and help you breathe. Eucalyptus also possesses anti-anxiety properties, which make it an incredible addition after a long day. This is one bathroom-on-a-budget idea that is both aesthetically pleasing and functional.

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Golden Gratitude: Appreciating the Beauty of Life

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Here, we delve into how gratitude can influence your life:Emotional ResilienceShift in Perspective: Gratitude shifts our focus from what we lack to what we already possess. This simple shift in perspective can help alleviate feelings of dissatisfaction or envy, enabling us to find joy in lifes everyday moments.Enhances Mental Health: Numerous studies have shown that practicing gratitude can reduce symptoms of depression and anxiety. By focusing on positive aspects, we nurture a sense of emotional well-being that serves us intimately in difficult times.Strengthening ConnectionsBuilding Relationships: Expressing gratitude fosters connection with others. When we express appreciation for the people in our livesfamily, friends, coworkerswe reinforce our bonds and create a more supportive community.Promoting Kindness: Acts of gratitude can inspire a ripple effect, encouraging others to practice gratitude and kindness as well. This cycle enriches our lives as we contribute positively to the well-being of those around us.Tips for Cultivating an Attitude of GratitudeIncorporating gratitude into your daily routine doesnt have to be complicated. Here are some practical tips to help you nurture a mindset of appreciation and find beauty in everyday life:Step 1: Start a Gratitude JournalDaily Reflections: Dedicate a few minutes each day to write down three things you are grateful for. This practice encourages mindfulness and prompts you to recognize the positive moments, no matter how small.Be Specific: Instead of general statements, be specific in your gratitude. For instance, instead of simply writing Im grateful for my family, say Im grateful for the laughter shared over dinner with my family last night. This specificity fosters a deeper emotional connection.Step 2: Set Reminders to PauseMindful Moments: Choose specific times throughout your day to pause and reflect on what youre grateful for. Whether its during your morning coffee, a lunchtime walk, or before bed, allowing yourself these mindful moments can ground you in the present.Visual Cues: Place reminders in conspicuous placessticky notes on your bathroom mirror, in your workspace, or on your fridge. These visual cues can jog your memory to express gratitude as you go about your day.Step 3: Express Your GratitudeReach Out: Take time to express gratitude to those around you. Send a heartfelt message, write a thank-you note, or verbally express your appreciation to someone who has impacted your life positively. These interactions not only uplift the recipient but also create warmth in your heart.Create a Gratitude Jar: Set up a jar in your home where you and your loved ones can drop in notes of gratitude throughout the year. Encourage everyone to write down things they appreciate, then read them together during special occasions or at the end of the year. 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8 Symptoms to Look for After an Elderly Fall

If you have an older loved one in your life, it is important to know how to care for them. That includes making sure they are staying safe since they are more likely to fall and sustain severe injury than younger people.A fall could mean severe pain, soft tissue injuries, broken bones, spinal injuries, or even a traumatic brain injury. With that in mind, your loved one could need immediate medical attention. While there are plenty of cases where you can see that they need to seek medical treatment, there may be times when you are not sure about the severity of your loved ones injuries. Even minor injuries can become more severe if they are not treated, so a good assessment of their fall-related injuries matters. Research shows that approximately 20% of falls in the elderly lead to serious injuries. (source: CDC)8 Warning Signs to Look for After an Elderly FallHere are eight of the biggest symptoms to look for after a fall, so you can decide if your loved one should seek medical attention immediately or if they can rest and feel better without medical intervention.1. Lacerations & BruisingLacerations, cuts, and bruises are some of the most common slips and fall accident injuries, especially in older adults. These injuries can also occur from walking into furniture or the corner of a countertop, preparing food, or in countless other ways.Most small lacerations and small bruises can be easily treated at home unless your elderly loved one has a bleeding disorder or other condition that could mean cuts and bruises require them to seek medical attention promptly.Size and Placement MatterAfter a slip-and-fall accident, the size and placement of the cuts or bruises matter. If your loved one has a large abdominal bruise and stomach pain, for example, that can be much more of a concern than smaller bruises on their arm.Additionally, lacerations in areas that are difficult to heal can be problematic, especially if the cut is deep or does not want to stop bleeding. It is better to err on the side of caution by reaching out to a medical professional or going to the emergency room, just to make sure your loved one is safe.2. Behavioral ChangesBehavioral changes after a fall are a definite cause for concern. These changes can be caused by traumatic brain injuries and other types of head injuries or even internal bleeding. Medical assistance is a good idea anytime an older adult exhibits a notable change in behavior, especially after a fall.It is also possible that serious internal bleeding, a stroke, or other problems are causing the changes and may have also caused the fall itself. Medical attention is the key to discovering the severity of the problem.3. Neck & Head InjuryHead injury symptoms to look for after a fall include headaches, dizziness, and difficulty moving the neck, with or without neck pain. Light may be too bright, as well, and the persons pupils could be uneven or not reacting properly.If you notice symptoms like this with a fall injury, it is important to rule out a severe head injury. You will want to seek medical treatment immediately and get a professional medical evaluation to rule out other medical issues.4. Swelling, Tingling, & Restricted MobilityWhen elderly loved one has a slip and fall accident, they can easily end up with broken bones, a head injury, spinal cord injuries, or other serious injury symptoms. If you see that a joint or other area is swollen, they have tingling in their extremities, or they are dealing with restricted mobility, they need medical care.Avoiding Care Can Lead to Chronic PainWithout medical treatment, there can be ongoing pain along with a broken bone or other injury that does not heal right. Even if the senior is not interested in seeking medical attention or does not want to bother anyone, it is important to have the affected limb or other area examined and treated.5. Irregular HeartbeatHaving an irregular heartbeat can be the cause of a fall, but it can also happen after a fall, as well. A medical evaluation will help determine the cause of the irregularity, so it can be treated and reduce future risks.Sometimes, an irregular heartbeat can cause dizziness or even a temporary loss of consciousness. In those instances, a fall could be quite common. If your elderly loved one has fall injuries that are not easily explained, or they start falling often, a medical professional can help discover what caused the initial accident and work to prevent future fall accidents.6. Tenderness & PainAcute injuries such as hip fractures, back injuries, neck injuries, wrist injuries, and soft tissue damage can cause pain and tenderness in the area. Many fall-related injuries create discomfort and can even lead to nerve damage or serious pain that lingers for a long time.Anytime an elderly person falls and has clear injury symptoms such as sharp pain or tenderness, it is wise to take them to the emergency room, urgent care, or their main healthcare professional.Depending on how they fell and whether they struck anything on their way down, they could even have internal injuries that need treatment right away.7. Vomiting & IncontinenceStomach pain (with or without vomiting), incontinence, or both can also be signs of internal injuries, a brain injury, or other concerns. If your older loved one is experiencing either one or both issues after a slip and fall, they could have head injuries or significant health problems.You need to seek medical attention promptly for these kinds of symptoms since they could indicate severe injuries. Internal bleeding, for example, could cause sharp pain and vomiting. Additionally, a stroke or related health problem could cause a fall and vomiting or incontinence issues.8. Vision ProblemsVision problems are another symptom to look for after a fall. They can be signs of a stroke or head injury and should be taken seriously. Diminished vision is common in elderly people, but a traumatic brain injury from a fall can quickly transform low vision into almost no vision.Additionally, you want to seek medical treatment for any serious injury that causes vision problems. There are multiple ways that vision could be affected, and traumatic brain injuries are not the only serious problems that affect the eyes. If your loved one cannot see properly after a fall, get them immediate medical attention.Causes of Falls in the ElderlyThere are many types of fall injuries in the elderly. Slip and fall accidents are more common and frequently cause more serious injuries in older people.While it is not possible to prevent every fall, knowing the most common causes can help you look for ways to make your elderly loved ones living environment safer.Anything can cause someone to fall, but the most common causes of falls in older adults include:Age-related loss of muscle massBalance problemsLoss of vision, hearing, and reflexesMedical conditionsSome kinds of medicationsPain or other issues with the feetCognitive impairmentRushing, such as when experiencing incontinenceSafety hazards like clutter or uneven surfacesAddressing any medical conditions that could lead to a slip and fall accident is an important way to reduce the chances of head injuries, broken bones, and other problems for your aging loved one.A fall injury can lead to chronic pain, fear of living alone, or even a brain injury, so it is vital to make changes that keep the risk of falling as low as possible.How to Prevent FallsAlong with knowing the symptoms to look for after a fall and the leading causes of falls in the elderly, it is important to learn how to prevent falls from occurring and causing severe pain and other serious injuries.Prevention can make a significant difference in your elderly loved ones quality of life. Here are a few ways to reduce their chances of taking a fall.Get Moving to Lower Fall RiskOne great way to prevent falls is to stay active. If your aging family member or loved one is very sedentary, encouraging them to get moving can help. They may not want to exercise, but there are all kinds of enjoyable activities that do not require running or going to the gym.While it is true that staying physically active can reduce falls accidents, anyone who has not exercised in a while or has health concerns should still have a medical evaluation before they get started. That can help determine what level of exercise is safe.Building muscle strength is crucial for maintaining overall health and mobility, especially for older adults, and can be effectively achieved through activities like walking, swimming, strength training, and balance exercises, as well as climbing stairs, using resistance bands, practicing yoga, and engaging in sports such as golf or bowling, provided there are no significant balance issues. (source: STEADI resources)Test Eyes and HearingVision and hearing loss can both lead to a higher chance of falling, and the broken bones, medical expenses, and other issues that come along with it. Even if your loved one does not notice symptoms, seeking medical attention to determine their current level of health can provide valuable information to work with.Another reason to seek medical attention for eyes, hearing, and cognitive abilities is that finding a small problem can sometimes lead to diagnosing a larger issue. If that is the case, it could avoid serious injuries in the future and reduce the chances of a falling accident that could lead to neck pain, head injuries, and other problems.Take More Time to Complete ActivitiesThere is no reason to try to power walk through the days activities. It is okay to move slower and be more methodical when walking or doing other tasks. Especially if your loved one already has chronic pain or any mobility issues, encouraging them to take their time can help reduce fall injuries.They may also need an assistive device like a cane or walker, especially when the weather is bad, or they are in an unfamiliar place. If you notice symptoms that indicate your loved one may be struggling with balance or movement, getting them the right support from a medical professional can make a significant difference.Consider Alcohol and Medications CarefullyDrinking alcohol can cause slip and fall injuries, soft tissue damage, back injuries, and other harm due to unsteadiness. It is often best for your loved one to avoid alcohol, especially if it interacts with any of their medications. Also, slip and fall injuries can also come from some negative medication interactions.If you are concerned about slip and fall accidents because your loved one is taking medications that can impair them, it is important to help them work with their doctor to address those concerns. The goal is to make it easier for your loved one to avoid a fall accident so they do not need medical treatment for an injury.Services That Can HelpSeeking medical attention after a fall accident is extremely important, whether your elderly loved one has a broken bone, head injuries, stomach pain, referred pain, or other serious injuries. You may also find that a fall accident means it is time to start thinking about additional care for your family member.In-home care services, for example, may be able to help prevent a more serious injury in the future. Because a slip and fall accident can lead to so many different issues, and cause your loved one to seek medical attention, the goal is to keep them from falling.Having in-home services to watch over your aging family member can mean fewer slip-and-fall injuries and a lower chance of your loved one needing physical therapy or other treatments to get back to moving again. Treating their injuries carefully will help them heal faster, but the best choice is to avoid the injuries entirely.Even if they only suffered minor injuries from a fall, you do not want your loved one to keep falling in the future. Additional slip and fall accidents can mean more serious injuries, and not all broken bones heal well. That could leave your loved one with chronic pain and other discomfort that could reduce their quality of life.Senior Care & Independent Living OptionsSenior care is essential to helping older adults continue to live their best lives, and CarePatrol helps families find the right senior care and independent living options they need. Our local experts can help you navigate the transition for your family members, so they can settle into their new routine and feel safe and secure again. We will help you find the right care option, whether it be in-home care, a nursing home, or anything in between. Contact your CarePatrol Local Senior Care Advisor to get started. 

Letting Go of Clutter: Why Many Seniors Struggle

Bring up the topic of decluttering in a conversation with older adults and youll get a variety of responses. For some, getting rid of things is easy; they may even respond with something like I love throwing things away! On the other hand, you have people who cant seem to throw anything away. You can actually see them shift into a state of panic at the thought of discarding their belongings. The majority fall somewhere in the middle of the spectrum, being able to confidently identify what is clearly trash, yet feeling certain about items theyre compelled to keep.Why Is It So Hard to Let Go?Clutter is common in the lives of so many. There is only one factor that makes the clutter of an older adult unique: time. The older you are, the longer youve had to accumulate things. As time passes, you attach meaning to those things which provoke certain emotions and these feelings may develop into a physical form of nostalgia. Many items can impact us emotionally, something renowned organizing and decluttering expert Marie Kondo calls objects that speak to the heart. These evoke a flood of memories and sentiment, something that provides even more significance and comfort as we age.Though it may be hard to discard possessions, holding onto too muchespecially as a senior with increasing needs for a safe environmentcan have dangerous results. What we accumulate can present challenges throughout the living environment. Clutter resulting from stacks of mail, paperwork, packages, books, magazines, holiday dcor, knickknacks, mementos, and more on and around surfaces and furniture can also contribute to feelings of confusion and overwhelm, increasing cortisol (the stress hormone) levels. Studies show clutter can also contribute to increasing dissatisfaction with life. Overall, these issues are something an older adultpossibly with increasing cognitive issuesneeds less, not more, of.Risks of Clutter and Life-Threatening InjuriesStatistics tell us that each year, 36 million Americans, or one in four adults over age 65, experience a fall. That number climbs every five years. The U.S. Centers for Disease Control and Prevention (CDC) reports falls are the leading cause of injury-related deaths for people over age 65.Increased risk of fallingWhile some falls are caused by physical decline, including balance and mobility issues, clutter in ones surroundings can raise the odds of an accident no matter what the seniors condition. It can present hazards to navigate, resulting in tripping and breaking a leg, arm, hip, neck, ribs, requiring stitches, sustaining head trauma, or suffering internal injuries.Confusion over medicationsCluttered medicine cabinets can be life-threatening for seniors. Decluttering your medicine cabinet is critical, especially for those with decreased vision. If a medicine cabinet is disorganized, it can be easy to confuse medicines ones life is dependent on. Throw away expired medications and keep them organized to reduce confusion.Limited mobilityExcess furniture can lead to many challenges for seniors with limited mobility. Not only can they have more trouble getting around on a daily basis, but this trouble can be serious if disaster strikes and they cant get through certain spaces.If doorways are blocked, or even partially blocked, first responders may have trouble entering the premises or getting into specific rooms. Also, if caregivers are working in the home, its especially important that they have a safe, adequate berth in which to maneuver and support the client. With challenges mounting as seniors age, the last thing a caregiver needs to worry about is steering a client around piles of personal belongings or oversized furniture too big for a space, or pieces of furniture placed too close together, or improperly stored equipment including walkers, wheelchairs, oxygen concentrators, shower chairs, and more.Health Benefits of DeclutteringThe benefits of having an organized space extend far beyond general safety conditions. Mental health experts and geriatric social workers concur that aging seniors with less clutter in their everyday lives enjoy many health benefits.Improved concentrationOne of the most noticeable differences you may experience after you declutter your living area is an improvement in your ability to concentrate. Although you may not realize it, the items in your space are constantly competing for your attention. When you are in a cluttered environment, you are essentially forcing your brain to multitask by giving it extra stimuli to filter through as you try to focus on your task at hand. As soon as you declutter your space, you will likely notice an immediate boost in your productivity.Better sleepMany older adults experience a surge in sleep disturbances as they age.Another great reason for seniors to declutter their space is that it can positively impact the quantity and quality of their sleep. You are probably familiar with the feeling you have when you get into your bed after you just cleaned your room. You feel noticeably more relaxed and ready for bed than the previous days.Interestingly enough, those with more clutter have been shown to have more difficulty not only falling asleep but also staying asleep. Those with clutter often have more sleep disturbances.Reduced stressAnother good reason to get rid of your clutter is to reduce your overall level of stress. Many studies have shown a negative correlation between those who keep their homes clutter-free and those who reside in well-organized homes. There are many reasons for this.As mentioned, having many items in your space places additional work on your brain as you force it to constantly work at filtering out irrelevant information so you can focus on whats important.There has been a study conducted that identified a relationship between homeowners and their density of household objects. They found that the higher the density of household objects, the higher their levels of cortisol tested thus indicating higher stress levels.Improved positivityWalking into a room where there is a lot of clutter can do more than add to your stress, it can also cause you to feel like you dont have your life together.If you think about it, looking at a pile of papers can easily remind you of all the things you havent completed yet, directing your attention away from everything you have accomplished. You know the phrase, out of sight out of mind. Well, that is certainly the case with a pile of papers, along with all other clutter.Using The Four Box Method for DeclutteringOne of the simplest strategies for decluttering your home is one referred to as the four box method. This method works great because it forces you to make decisions about everything you own.To use this method, you are simply going to take four boxes (trash bags can work too) and label them as one of the following.Keep/put awayDonate/sellTossStorageOne room at a time, you will use these boxes to help you categorize your belongings.For example, lets say you have made the decision to organize your home. And lets say you decided to start in your living room. You figure this is not only where you spend most of your waking hours, but it is also where you entertain your guests.When you are ready to begin, you will bring your four labeled boxes into the living room. You will then go through each item in the room and make a decision as to whether you need to keep it, donate it, throw it away, or store it.The Keep/Put Away BoxThe keep/put away box is designated for items you want to keep. Ideally, this should be the smallest box. If the item you want to keep belongs in the room you are working with, you are going immediately put it away. If the item you want to keep belongs in another room, you are going to place it in the box. This is going to help ensure you have enough space for all the items you want to keep.For example, there might be piles of magazines and miscellaneous papers on the table in your living room. In this case, you might want to sort through the pile. You may decide to keep the current magazines on the table and place the important papers in the keep box to be filed away. Any papers deemed unimportant can be placed in the trash box.The Donate/Sell BoxThe donate/sell box is going to be designated for items you want to donate or sell. These items should be in good condition. Ideally, they should be items you no longer find valuable but that may be valuable for someone else.You might have furniture in your living room taking up space. You might want to consider selling or donating it. You can even give it to someone in your family who would make better use of it.Also, take a look at unnecessary knick-knacks.The Toss BoxThe toss box is for items you decide to throw away. This should be anything you dont want any more that is unworthy of selling or donating. Think about damaged items or broken items you intended to fix but never got around to.The Storage BoxRefrain from thinking of storage as a place for items you dont know what to do with, but think of it as items you dont currently need.Seasonal items are a great example. Think about seasonal decor or holiday-specific decorations. These are items you dont need out at all times, only during the particular season or holiday time. Place the out of season items in the storage box.Clothing may be another item you may want to store. If you live in a seasonal area, you will have little to no use for a winter coat in the summer. This would be something you want to keep for the cooler months, but you dont need to have it handy in the summer. Place it in your seasonal box.Its Okay to Ask for HelpAt the end of the day, decluttering should be about letting go of the things you have weighing you down for the benefit of your quality of life. Mental health experts confirm, explaining that the process can result in feelings of accomplishment and control for seniors who are aging at home. In short, decluttering has a positive impact on so many levels.Frequently, the most difficult step is simply to start and that being the case, its okay to ask for help. Check with your county aging services department or community senior resource center on the availability of decluttering services. If youd like to learn more about how a trained caregiver can support a senior loved one to live safely at home, feel free to contact one of our friendly and resourceful Amada Senior Care advisors. Click here to find an Amada Senior Care location near you.