3 Contemplative Practices to Strengthen Wellbeing

Our eyes are incredibly precious, yet its easy to take our vision for granted until problems arise. Lets focus on proactive steps to maintain and improve our eye health. Here are some tips to keep your vision in top shape: Schedule Regular Eye Exams: One of the best ways to safeguard your vision is by scheduling regular eye exams. Comprehensive eye exams can detect vision problems early on, allowing for prompt treatment and prevention of further complications. Make it a priority to see your eye doctor at least once a year, even if you dont currently wear glasses or contact lenses. Protect Your Eyes from UV Rays:  Just like your skin, your eyes can be damaged by the suns harmful UV rays. Whenever youre outdoors, especially on bright, sunny days, wear sunglasses that offer UV protection. Look for sunglasses that block 100% of UVA and UVB rays to shield your eyes from potential damage.  Give Your Eyes a Break from Screens:  In todays digital age, many of us spend a significant amount of time staring at screens, whether its for work, leisure, or staying connected. Prolonged screen time can lead to digital eye strain, characterized by symptoms like dry eyes, blurred vision, and headaches. To reduce eye strain, follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. Eat a Balanced Diet: Nutrition plays a crucial role in maintaining eye health. Incorporate foods rich in vitamins and antioxidants, such as leafy greens, colorful fruits and vegetables, fish high in omega-3 fatty acids, and nuts and seeds. These nutrients can help protect against age-related vision problems like macular degeneration and cataracts. Practice Good Eye Hygiene: Proper eye hygiene is essential for preventing eye infections and irritation. Wash your hands frequently, especially before touching your eyes or handling contact lenses. Follow your eye doctors recommendations for contact lens care, including proper cleaning, disinfecting, and storage. Stay Hydrated:  Dehydration can contribute to dry eyes, so be sure to drink an adequate amount of water throughout the day. Aim for at least eight glasses of water daily to keep your eyes and body hydrated. Get Plenty of Sleep: Adequate sleep is crucial for overall health, including eye health. During sleep, your eyes receive much-needed rest and replenishment. Aim for 7-9 hours of quality sleep each night to help reduce eye fatigue and maintain optimal visual function.By incorporating these simple yet effective tips into your daily routine, you can help protect and preserve your precious eyesight for years to come.Your eyesight is irreplaceable, so take care of your eyes today for a brighter tomorrow! 

April showers bring May flowers and a dusting of pollen. While we welcome the arrival of warmer days and sunny skies, many Seniors Helping Seniors clients face symptoms from springtime allergies. As we age, weakened immune systems or pre-existing health conditions can make older adults more vulnerable to allergies. With the allergy season peaking in April, symptoms like congestion, itchiness, and sneezing often come in full swing. If youve been struck by spring fever this year, the Seniors Helping Seniors team wants to help. In this blog, well review seven senior-focused tips for navigating the allergy season. Keep reading to discover our best advice for enjoying the beauty of spring while minimizing the annoying symptoms of allergies.Springtime Allergy SeasonColorful flowers, lush leaves, and warm sunshine beckon seniors to venture outside and enjoy the natural spring beauty. However, with all the new growth comes an increase in tree, grass, and weed pollen that can lead to itchy eyes and stuffy noses for many people. Spring weather can also be unpredictable, with fluctuations in temperature and precipitation affecting pollen levels and worsening allergy symptoms. The Seniors Helping Seniors family cares about your well-being this spring, and we encourage you to take necessary precautions to protect yourself from excess pollen exposure.Many seniors, especially those with pre-existing health conditions such as asthma, chronic obstructive pulmonary disease (COPD), or cardiovascular issues, experience more severe and prolonged allergic reactions. Persistent symptoms may interfere with daily activities, sleep, and overall well-being. The Seniors Helping Seniors team wants to ensure you enjoy the beautiful weather this spring. Below, youll find our best tips for managing seasonal allergies. Monitor Pollen LevelsPollen levels can change quite a bit throughout the day, depending on various external factors. But dont worry! Local weather forecasts and other online references make it easy to keep track of pollen levels. When pollen counts are high, limiting your time outdoors might be a good idea. If you need help accessing digital resources, your friendly and helpful Seniors Helping Seniors caregiver can lend a hand! Invest in an Air PurifierAir purifying devices boost indoor air quality by clearing out airborne particles like pollen. They work wonders in refreshing rooms that often gather contaminants, leaving behind noticeably cleaner and fresher air. Adding one to your home is a simple and effective way to create a healthier environment for you and your loved ones. Keep Windows ClosedWhile opening windows can bring in fresh air, it also invites pollen and allergens indoors. If you struggle with severe allergies, keeping cool with AC might be a better choice. And dont hesitate to ask your Seniors Helping Seniors caregiver to help you tidy up those pollen-prone spots in your home. Theyre here to support you in creating a comfortable and allergen-free environment. Replace Air Filters in Your HomeIts important to change the air filters in your home every three months. If its been a while since you last replaced them, spring is the perfect time to do so. High-efficiency particulate air (HEPA) filters offer extra protection against pollen and other contaminants. The extra shield helps maintain a healthier indoor environment for you all season long. Wear Protective ClothingJust as youd apply sunblock before spending time under the sun, its important to take precautions to minimize pollen exposure during allergy season. Before going outside, put on a wide-brimmed hat, sunglasses, and a pollen mask for added protection. And after enjoying the outdoors, dont forget to take a shower to wash away any lingering pollen from your skin and hair.Stay HydratedDrinking enough water each day offers numerous health benefits. It not only keeps you hydrated but also helps flush out pollen and other pollutants from your system, easing allergy symptoms such as dry throat and nasal congestion. Dont forget to carry a reusable water bottle with you its a simple way to stay hydrated and feel your best throughout the day.Consult a Healthcare ProfessionalIf youre experiencing severe symptoms that you cant manage at home, dont hesitate to contact your doctor. They can prescribe allergy medication to help ease the effects of pollen and other irritants. If you need transportation to your appointment, your Seniors Helping Seniors caregiver would be more than happy to give you a ride.Spring brings a sense of renewal and promise with longer days and warmer temperatures. The Seniors Helping Seniors family understands how vital it is for seniors to embrace this rejuvenating season without the burden of seasonal allergies holding them back. We hope this guide has offered valuable insights to help you navigate and manage pollen exposure this spring. Remember, our compassionate Seniors Helping Seniors caregivers are here for you, ready to provide the caring support you need to enjoy every moment of this special season.

Are you exploring all that retirement life has to offer? If so, you may be considering how best to support the lifestyle that youve been looking forward to. Choosing how to spend your time is likely at the top of the list and is a well-deserved gift.While working or raising children, having time to call your own may have seemed illusive. But retirees often celebrate having the opportunity to take up a left-behind hobby or to rediscover a passion they once had.More than a few, however, may be unsure which activities might result in feelings of zeal. You may be wondering if youd like to rediscover an old passion or begin looking for a new one.If youre defining your retirement path toward aging well, the following tips may help you successfully with your search.What is a passion?When you feel passionate about something, you experience a depth of feeling that goes beyond just enthusiasm. People often describe the sensation as losing a sense of time and place when they are engaged with their passion.A few examples may include: Painting, sculpting, or creative writing Learning a new musical instrument Helping care for abandoned animals Visiting every major league baseball stadium in the U.S. Providing companionship to the elderly who live alone Helping elementary students learn to read Volunteering at a homeless shelter You may also be the object of your passion. Some retirees commit to finding ways to live their lives to the fullest to aging well. They may dedicate a certain number of hours every week for getting in physical shape or exercising to better their mental health.Others may decide to embark on an encore career and are determined to put their efforts where their passions can be expressed. Giving politics a try and running for a local office may be the focus for some. Becoming a kindergarten teacher might be anothers dream in order to fulfill a long-held passion to work with little ones.Aging and rediscovering your passionsThe journey of life can take us down many paths and along the way we may find we had to leave behind personal interests so we could concentrate on the more pressing tasks at hand. Growing older often returns the opportunity to finally have time to spend as you like.If youre interested in rediscovering your passions or creating new ones, consider these suggestions: Browse through a college course catalog This can be a wonderful place to jumpstart your search if youre feeling a little lost. You dont need to sign up for a class, although that can also be a great idea. But look for any subjects that pique your interest and let your mind explore from there. Talk to your friends and family If youre having trouble zeroing in on what your interests are, ask those who know you best what they think. They will likely point out your frequent topics of conversations or areas that theyve seen you become excited about. What do you do or think about the most? Sometimes we dont even realize how we like to spend our time. Look back on activities you choose, what television shows you watch or books you read. See if there is a pattern you can capture. This could be your starting point to define a passion. Dont be afraid to experiment Keep an open mind and dont reject any initial ideas because you assume theyre not passion-worthy. Be willing to try different options and you might discover something about yourself that had remained unnoticed. Have the right attitude It can help to view this process as an adventure instead of feeling pressured to pick the right passion. There are no wrong answers. Keeping a positive attitude can help open yourself up to new possibilities. Dont give up. Keep searching.Source: Forbes contributor Rob PascaleHow an independent living community can helpRetirement living can offer some of the best opportunities to age well. Where you live can make all the difference as it provides a supportive environment for you to discover and live your passions.There are also features in an independent living community that can play an active role in your passions. Consider a few of the advantages youll find that contribute to creating an enriched life, such as: Remaining meaningfully engaged Making friends and sharing your life experiences Participating in educational, informative and fun activities Enjoying an active social life with others Belonging to a larger community Youll find all of these benefits and more at an independent living community. Along with the easy and maintenance-free lifestyle, youll have even more time to spend on what brings you the most joy.