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4 Unique Workouts For Seniors
Physical activity is essential to our overall health, but
there’s a misconception that seniors can’t participate in many of the
up-and-coming fitness trends. While you may find limitations or need
modifications for workouts, aging shouldn’t stop you from doing the workouts
you enjoy.
If you’re tired of the same old gym routine, consider these
five unique workouts to build muscles, flexibility, and mobility.
Workouts For Seniors To Try
Your age shouldn’t determine your workout. Many workouts
are for all ages, and as long as your doctor gives you the okay, you should
feel free to explore all your fitness options.
Zumba
Zumba is a high-energy fitness class inspired by Latin
dance. It combines various high and low-intensity movements to help you break a
sweat with rhythm-driven music to keep the workout feeling like a dance party.
It’s not about perfecting the moves but having fun while you move your
body.
One of the great things about Zumba is
its many different classes based on your fitness level. They even
have Zumba Gold and Zumba Gold-Toning classes designed for older adults to
improve their cardio, strength, flexibility, and balance.
Many gyms offer Zumba. You can find
one near you online. And if you want to check out a workout before heading
to your first class, check out some of Zumba’s online videos.
Cardio Boxing
Cardio boxing takes all of the
technique and conditioning from boxing without any safety concerns about
hitting another person. You’re working boxing combos on a heavy bag or with a
coach holding mitts in cardio boxing. You can build
strength, reflexes, and mobility without worrying about another person throwing
punches at you.
Many older adults feel too old or uncoordinated for boxing,
but it is a sport for everyone. You just have to find the right gym and class.
A national program called Rock Steady Boxing designs boxing classes for seniors
with Parkinson’s. This program partners with local boxing gyms and trains
coaches to use boxing to improve clients’ balance, strength, and mobility. You can find a nearby Rock
Steady class by following this link.
Yoga
Try yoga if you’re looking for a
low-intensity workout that will still improve flexibility, mobility, and
strength. There are many different types of yoga, but a lot of seniors enjoy
two popular yogas: chair yoga and vinyasa.
Chair yoga works you through
different strengths and balance exercises while sitting on a chair or using a sturdy chair as support. It’s
slow-moving but perfect for building balance and mobility. Vinyasa yoga is a
type of yoga that seamlessly moves between poses. It’s a great way to build
cardio, but find a beginner-friendly vinyasa class, such as a slow flow, so
you’re not overwhelmed by the positions.
Cycling
Cycling is a great high-intensity exercise for building
cardio, but it’s low-impact, so it’s not putting too much strain on the joints
and muscles the way running does. You can cycle on a road bike in a low-traffic
area or bike path, or consider trying a stationary bike. You can find
stationary bikes at most gyms or purchase one if you have space in your home.
You can take a cycling group fitness class if you’re really adventurous or need
motivation during your workouts.
Considerations For Staying Safe
It’s essential to stay safe during your workout, no matter
your age. Whether trying something new or sticking to your traditional
exercise, consider the following tips to stay safe.
·
Never skip a warm-up or
cool-down. Warm-ups prep your body
for a workout, while cool-downs allow it to slowly return to its rest state.
Skipping warm-ups and cool-downs increases your risk of injury.
·
Ask for modifications. If you’re new to a group fitness class and a move is
causing pain or difficulty, ask the trainer for a modification. Many exercises
work the same muscles and joints, and your instructor should be able to help
you find one that works for you.
·
Work with a certified
trainer. Working with a certified trainer or
coach helps you build the foundation for a safe workout. Trainers can show you the
proper form and help you find movements that fit your fitness goals.
·
Take things at your own
pace. Your workout pace is not as
important as ensuring you do the movements safely. Take things at your own
pace. If you need extra time to finish a workout or exercise, take it.
·
Talk to your doctor
before starting a new workout routine. Starting a new workout is exciting, but always talk to your doctor
about potential workout routines before you get started, especially if you’ve
had recent injuries or a condition that may make it more difficult to work
out.
Getting Fit With Visiting Angels
Sometimes, the best way to discover and stick to a new
workout routine is with an accountability buddy. And our caregivers at our
Visiting Angels Gulf Shores office are happy to play that supportive role in
your fitness journey.
Visiting Angels caregivers can help you research gyms and
fitness studios in your area, provide transportation to your workout session,
help you find online classes, and help you shop for the right gear and exercise
clothes. Depending on the caregiver and exercise, some of our caregivers may
join you in your workout.
You can learn more about our care
services online or by messaging us with questions.
If you’re ready to start your caregiving
services, you can schedule a complimentary consultation by calling our Gulf
Shores office at 251-943-7525.
Top Questions to Ask Your Healthcare Provider: A Guide for SeniorsAs we get older, our health needs change. Regular checkups and open conversations with your healthcare provider become even more important. But lets be honestmost doctor visits feel rushed or even overwhelming. You have so much you want to discuss with your doctor, only to leave the office and suddenly realize you forgot to ask all the questions you had intended to.Thats why you have to be prepared. Asking the right questions can help you better understand your health, avoid confusion, and feel more in control of your care. If youre a senioror caring for onehere are the top 5 questions you should ask your healthcare provider. Print them out, jot them down, or keep them in your phone. These questions can help make the most of every visit.1. What screenings or tests do I need at my age?This is one of the most important questions to discuss with your doctor. Prevention is key to better health. Health screenings give you the opportunity to catch potential health issues early before they become serious. Thats especially important as we get older, since the risk of certain conditions (like heart disease, diabetes, cancer, and osteoporosis) increases with age. Some screenings are age-based, while others depend on your personal and family history. Common screenings for older adults may include: Blood pressure and cholesterol checks Bone density scan Mammogram or prostate exam Colon cancer screening Vision and hearing tests Diabetes screenings Ask your provider: Am I due for any screenings? How often should I get these done? Do I need any lab work or imaging? 2. Are all my medications still necessary?Its common for many seniors to take multiple medications to manage different health conditions. But over time, your health needs can change, and so can your bodys response to certain drugs. Thats why its important to regularly review your medications with your doctor. Some prescriptions may no longer be needed, while others might interact with new medications or cause unwanted side effects. Asking about your current medications helps ensure youre only taking whats truly helpfuland nothing more.Always bring a list of everything you are taking, including over-the-counter drugs as well as vitamins and herbal supplements.Ask your provider: Do I still need these medications?Are there any side effects I should watch for?Can any of these medications intereact with each other - or with over-the-counter vitamins or supplements I take? 3. What vaccines do I need to stay protected?Many people tend to think vaccines are just for children. But that certainly is not the case. As we age, our immune systems become weaker, making us more vulnerable to certain infections. Certain illnesses, like the flu, pneumonia, shingles, and COVID-19, can be more serious in seniors. Thats where vaccines come into play. Staying up to date on recommended vaccines can help prevent complications and keep you out of the hospital. Recommended vaccines for seniors often include: Flu shot (every year) Shingles vaccine (usually two doses after age 50) Pneumonia vaccine COVID-19 vaccines and boosters Tdap booster (for tetanus, diphtheria, and whooping cough) Ask your provider: Am I up to date on my vaccines? Do I need the shingles or pneumonia shot? What about the flu or COVID vaccines? 4. How is my memory and mental health?Its normal to forget where you put your keys now and then, but memory loss that affects daily life shouldnt be ignored. The same goes for feeling down, anxious, or lonely. Your mental health is just as important as your physical health, and it deserves attention too.Memory issues and mental health concerns often go unspoken. The earlier you talk about it, the more options there are to support your wellbeing and independence. It can help to talk openly with your provider about how you're feeling emotionallyespecially after big life changes like retirement, loss, or illness. If needed, your provider may suggest counseling, support groups, or safe treatments. Ask your provider:Is my memory okay for my age?Should I be concerned about confusion or forgetfulness?How do I know if I'm just feeling low or if I'm dealing with depression or anxiety?5. What can I do at home to stay healthy and prevent illness?Staying healthy isnt just about doctor visitsits about the choices you make every day at home. From the foods you eat to how active you are, small lifestyle habits can have a big impact on your overall well-being. Your provider can guide you on safe, practical ways to support your health right from the comfort of your home.Ask your provider:What kind of exercise is safe for me?Should I be eating differently at my age?How can I improve my sleep or energy? Speak Up and Be a Partner in Your Healthcare JourneyYour doctor is your partner in healthbut youre the expert on how you feel. Dont be afraid to ask questions, bring notes, or speak up if something doesnt make sense or feel right. There are no wrong questions when it comes to your health. At VIPcare, we specialize in senior-focused primary care. Our providers take time to listen, answer your questions, and tailor care to your specific needs. From preventive screenings to chronic condition management, were here to support your health and your goals. Call (251) 257-2886 today to schedule an appointment or learn more at www.getvipcare.com.
As we grow older, many daily activities that were once simple can become more difficult, including preparing healthy meals. For seniors, proper nutrition is essential to maintain energy, supporting the immune system, managing chronic conditions, and staying independent. Thats why meal preparation isnt just a convenience, its a lifeline.Key Benefits of Meal Preparation for Seniors1. Ensures Balanced, Nutritious MealsHaving meals prepared in advance ensures that seniors are eating regularly and get the essential nutrients their bodies need. It prevents reliance on unhealthy processed foods or skipping meals altogether.2. Supports Chronic Condition ManagementMany seniors live with conditions like diabetes, high blood pressure, or heart disease. Proper meal planning allows for dietary restrictions to be met, helping control symptoms and reduce complications.3. Reduces the Risk of MalnutritionMalnutrition is a silent threat among older adults, especially those living alone. Meal preparation helps safeguard against this by promoting consistent, nourishing eating habits.4. Promotes Independence and DignitySeniors who struggle with cooking may feel frustrated or dependent. Having meals planned and readywhether through caregiver support or meal delivery servicesallows them to eat well without feeling like a burden.5. Encourages Social EngagementWhen meal prep includes shared cooking or mealtimes, it creates opportunities for connection. Eating with a companion improves mood, reduces loneliness, and often encourages better eating habits.6. Saves Energy and Prevents AccidentsShopping, standing at the stove, lifting pots, or cutting ingredients can be physically taxing and even dangerous. Meal preparation helps minimize fatigue and reduces the risk of falls or burns in the kitchen. Meal Preparation OptionsThere are several ways to incorporate meal prep into a seniors routine: Family or caregiver assistance for shopping, cooking, and portioning meals Meal delivery services that offer senior-friendly, diet-conscious options Community programs such as Meals on Wheels Group cooking sessions at senior centers that combine nutrition with social interaction Freezer meal prepping once a week or month to ensure ready-made meals are always available Meal preparation is about more than just food, its about health, safety, and quality of life. For seniors, having access to nutritious, well-planned meals means more energy, better health, fewer hospital visits, and the ability to stay independent longer.
As we age, our bodies and minds go through a variety of changes, many of which can increase the likelihood of falling. For older adults, falls are not just a minor mishap; they can lead to serious injuries, loss of independence, and a lower quality of life. Understanding why seniors are more vulnerable to falls is the first step in creating safer environments and developing effective prevention strategies.The Aging Body and Increased Fall RiskSeveral age-related factors contribute to an increased risk of falls among seniors. These include physical, sensory, and cognitive changes that often occur gradually but can have a significant impact.1. Decreased Muscle Strength and FlexibilityWith age, muscles naturally weaken, and joints may become stiffer. This can reduce balance, coordination, and reaction time, making it harder to prevent a fall when tripping or slipping.2. Poor Balance and Gait ChangesChanges in the way a person walksoften due to arthritis, neurological conditions, or previous injuriescan lead to an unsteady gait. Seniors may shuffle their feet, walk slower, or have trouble lifting their legs, all of which increase fall risk.3. Vision DeclineVision plays a critical role in balance and spatial awareness. Conditions like glaucoma, cataracts, or macular degeneration make it difficult to judge distances, see steps clearly, or identify hazards in dim lighting.4. Hearing LossHearing is connected to balance. Inner ear problems or age-related hearing loss can lead to vertigo or dizziness, making it harder for seniors to stay upright.5. Chronic Health ConditionsMany seniors live with chronic diseases such as: Diabetes (which can cause nerve damage and numbness in the feet) Heart disease (leading to dizziness or fatigue) Parkinsons disease or Alzheimers (affecting movement, memory, and decision-making) These conditions can impair coordination and increase confusion, both of which heighten fall risk.6. Medication Side EffectsOlder adults often take multiple medications, which can interact and cause side effects such as dizziness, low blood pressure, drowsiness, or blurred visionall potential contributors to falls.7. Cognitive ImpairmentSeniors with dementia or other cognitive disorders may have poor judgment, forget to use walkers or canes, or become disoriented, all of which increase their chances of falling.8. Low Physical Activity LevelsWhen seniors become less active, muscles weaken and balance deteriorates. A sedentary lifestyle can quickly lead to frailty, making even routine movements more hazardous. What Can Be Done?Awareness is the first step. By understanding why seniors are more prone to falls, families, caregivers, and seniors themselves can take proactive steps such as: Regular balance and strength exercises Home safety modifications Routine vision and hearing checks Medication reviews with a doctor Use of mobility aids as needed Falling doesnt have to be a normal part of aging. By recognizing the reasons behind increased fall risk in seniors, we can create supportive environments that promote confidence, mobility, and independence. With the right strategies in place, seniors can continue living full, active, and safe.
Welcome to Visiting Angels of Gulf Shores! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Mobile! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Daphne! We are an essential personal in home care agency serving families in Mobile and the surrounding communities. Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer. Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7 Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship