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4 Unique Workouts For Seniors
Physical activity is essential to our overall health, but
there’s a misconception that seniors can’t participate in many of the
up-and-coming fitness trends. While you may find limitations or need
modifications for workouts, aging shouldn’t stop you from doing the workouts
you enjoy.
If you’re tired of the same old gym routine, consider these
five unique workouts to build muscles, flexibility, and mobility.
Workouts For Seniors To Try
Your age shouldn’t determine your workout. Many workouts
are for all ages, and as long as your doctor gives you the okay, you should
feel free to explore all your fitness options.
Zumba
Zumba is a high-energy fitness class inspired by Latin
dance. It combines various high and low-intensity movements to help you break a
sweat with rhythm-driven music to keep the workout feeling like a dance party.
It’s not about perfecting the moves but having fun while you move your
body.
One of the great things about Zumba is
its many different classes based on your fitness level. They even
have Zumba Gold and Zumba Gold-Toning classes designed for older adults to
improve their cardio, strength, flexibility, and balance.
Many gyms offer Zumba. You can find
one near you online. And if you want to check out a workout before heading
to your first class, check out some of Zumba’s online videos.
Cardio Boxing
Cardio boxing takes all of the
technique and conditioning from boxing without any safety concerns about
hitting another person. You’re working boxing combos on a heavy bag or with a
coach holding mitts in cardio boxing. You can build
strength, reflexes, and mobility without worrying about another person throwing
punches at you.
Many older adults feel too old or uncoordinated for boxing,
but it is a sport for everyone. You just have to find the right gym and class.
A national program called Rock Steady Boxing designs boxing classes for seniors
with Parkinson’s. This program partners with local boxing gyms and trains
coaches to use boxing to improve clients’ balance, strength, and mobility. You can find a nearby Rock
Steady class by following this link.
Yoga
Try yoga if you’re looking for a
low-intensity workout that will still improve flexibility, mobility, and
strength. There are many different types of yoga, but a lot of seniors enjoy
two popular yogas: chair yoga and vinyasa.
Chair yoga works you through
different strengths and balance exercises while sitting on a chair or using a sturdy chair as support. It’s
slow-moving but perfect for building balance and mobility. Vinyasa yoga is a
type of yoga that seamlessly moves between poses. It’s a great way to build
cardio, but find a beginner-friendly vinyasa class, such as a slow flow, so
you’re not overwhelmed by the positions.
Cycling
Cycling is a great high-intensity exercise for building
cardio, but it’s low-impact, so it’s not putting too much strain on the joints
and muscles the way running does. You can cycle on a road bike in a low-traffic
area or bike path, or consider trying a stationary bike. You can find
stationary bikes at most gyms or purchase one if you have space in your home.
You can take a cycling group fitness class if you’re really adventurous or need
motivation during your workouts.
Considerations For Staying Safe
It’s essential to stay safe during your workout, no matter
your age. Whether trying something new or sticking to your traditional
exercise, consider the following tips to stay safe.
·
Never skip a warm-up or
cool-down. Warm-ups prep your body
for a workout, while cool-downs allow it to slowly return to its rest state.
Skipping warm-ups and cool-downs increases your risk of injury.
·
Ask for modifications. If you’re new to a group fitness class and a move is
causing pain or difficulty, ask the trainer for a modification. Many exercises
work the same muscles and joints, and your instructor should be able to help
you find one that works for you.
·
Work with a certified
trainer. Working with a certified trainer or
coach helps you build the foundation for a safe workout. Trainers can show you the
proper form and help you find movements that fit your fitness goals.
·
Take things at your own
pace. Your workout pace is not as
important as ensuring you do the movements safely. Take things at your own
pace. If you need extra time to finish a workout or exercise, take it.
·
Talk to your doctor
before starting a new workout routine. Starting a new workout is exciting, but always talk to your doctor
about potential workout routines before you get started, especially if you’ve
had recent injuries or a condition that may make it more difficult to work
out.
Getting Fit With Visiting Angels
Sometimes, the best way to discover and stick to a new
workout routine is with an accountability buddy. And our caregivers at our
Visiting Angels Gulf Shores office are happy to play that supportive role in
your fitness journey.
Visiting Angels caregivers can help you research gyms and
fitness studios in your area, provide transportation to your workout session,
help you find online classes, and help you shop for the right gear and exercise
clothes. Depending on the caregiver and exercise, some of our caregivers may
join you in your workout.
You can learn more about our care
services online or by messaging us with questions.
If you’re ready to start your caregiving
services, you can schedule a complimentary consultation by calling our Gulf
Shores office at 251-943-7525.
The Benefits and Services of Non-Medical In-Home CareAs our loved ones age or face health challenges, ensuring their well-being and independence becomes a priority. Non-medical in-home care offers a compassionate solution, providing personalized support in the comfort of home. Homecare Companions specializes in delivering this care, catering to a diverse range of needs with services designed to enhance quality of life and peace of mind.Who Benefits from Non-Medical In-Home Care?Non-medical in-home care is ideal for individuals facing health-related challenges, including: Aging parents who need assistance with daily activities. Those living with chronic or progressive conditions such as ALS, Parkinsons disease, or dementia. Individuals recovering from surgery or rehabilitation after a stroke. Patients with visual impairments, mobility issues, or an increased risk of falls. People navigating the complexities of end-of-life care due to diseases like cancer, heart disease, or COPD. Amputees and others adjusting to significant physical changes. Whether the goal is regaining independence or enhancing comfort during challenging times, in-home care provides tailored support for every unique situation. Core Services Provided by Homecare CompanionsHomecare Companions focus on non-medical services that improve clients daily lives. Key offerings include: Help with Activities of Daily Living (ADLs): Assistance with bathing, dressing, grooming, toileting, and incontinence care. Meal Preparation and Nutrition Support: Cooking, feeding assistance, and ensuring dietary needs are met. Light Housekeeping: Tasks such as laundry, cleaning, and maintaining a tidy home environment. Medication Reminders: Helping clients stay on track with their medication schedules. Transportation Services: Driving clients to medical appointments, grocery stores, or social outings. Companionship: Providing emotional support and reducing feelings of isolation through meaningful interactions. Mobility Support: Helping clients with mobility and transferring. End-of-Life Support: Offering compassionate care and emotional support for patients and families in hospice care. Enhanced Services and CustomizationHomecare Companions also offer additional services to suit individual needs, such as: Personalized Care Plans: Based on a complimentary in-home assessment, tailored care plans address the specific needs of each client. Collaboration with Other Care Providers: Coordinating with home health or hospice care teams to provide seamless, 24/7 support. Insurance Assistance: We are a fully insured, certified and bonded long-term care company. With an RN on staff we can accommodate almost all long term care insurance requirements. FAQs About Non-Medical In-Home Care1. How Much Does It Cost? The cost depends on the level of care, location, and frequency of visits. Contact Homecare Companions for a customized quote.2. Is It Covered by Insurance? Medicare typically doesnt cover non-medical in-home care, but many long-term care insurance policies do. Homecare Companions is certified to meet insurance requirements and can assist with claims.3. How Do I Find a Qualified Caregiver? Homecare Companions carefully vets each caregiver with background checks, reference verification, and training to ensure professionalism and trustworthiness.4. How Can I Arrange Services? Contact Homecare Companions at (251) 699-3441 to schedule a complimentary assessment and create a care plan tailored to your loved ones needs. The Benefits of Homecare CompanionsHaving a homecare companion brings numerous advantages, including: Promoting independence by assisting with daily tasks. Providing genuine companionship to combat loneliness. Reducing stress for families by offering peace of mind. Enhancing overall well-being in the familiarity of home. Whether supporting recovery, navigating chronic conditions, or ensuring comfort during end-of-life care, Homecare Companions are committed to delivering compassionate and comprehensive support. Serving Baldwin and Mobile counties. Contact Homecare Companions today at 251-699-3441 to learn more about how we can assist you and your family!
Audiologist Versus Hearing Aid Dispenser: What is the difference?There are vast differences in the professional roles in diagnosing and treatment of hearing loss. It is still common today for someone to get screened, tested, or fitted with a hearing aid by someone and still not know what qualifications that person had. How do you know who you can trust? An important distinction to understand when treating your hearing loss is the difference between an Audiologist and a hearing aid dispenser. An Audiologist is a Doctor of Audiology who is extensively trained in the science of hearing; while a hearing aid dispenser applies for a license after meeting some basic requirements (see below).Audiologist: An Audiologist is trained to diagnose, treat and monitor disorders of the hearing and balance system. They are trained in anatomy and physiology, amplification devices, cochlear Implants, electrophysiology, acoustics, psychophysics and auditory rehabilitation. Doctors of Audiology complete, at a minimum, an undergraduate and doctoral level degree in audiology, as well as a supervised externship prior to state licensure and national certification. This usually requires 8 years of post-secondary education (4 years of college and 4 years of graduate school). The graduate school years focus on the medical, diagnostic and rehabilitative aspects of hearing loss, hearing aids and the vestibular system. Upon completion of training, Audiologists must also pass a national standardized examination in order to be eligible for state licensure. Continuing education requirements must be met in order for an Audiologist to maintain state licensure.Hearing Aid Dispenser: A hearing aid dispenser is licensed to perform audiometric testing for the sole purpose of selling and fitting hearing aids. In order to obtain a license, hearing aid dispensers are required to pass an exam. Prior to taking the exam, certain requirements must be met, which vary from state to state. In many states, hearing aid dispensers are only required to have a high school diploma. In other states, hearing aid dispensers must complete two years of college or post-secondary education in any field prior to applying for licensure. Some states require completion of distance learning coursework prior to taking the exam.In summary, the requirement for state licensure to dispense hearing aids is based on the minimum education necessary to protect the health, safety and welfare of the patient. The differences in education required for Audiologists versus hearing aid dispensers reflect the significantly larger range of professional practices that Audiologists are permitted to engage in.Audiologists are highly trained degree professionals. Audiologists receive extensive training in assessment of hearing, diagnosis, fitting and adjustment of hearing aids that helps to ensure: An accurate diagnosis; An appropriate treatment plan of intervention; A positive outcome from the hearing aid. At Naro Audiology & Hearing Solutions, our mission is to provide professional audiological services and hearing health care while developing excellent rapport with our patients by giving individualized attention and personal, compassionate care. We do our best to accurately test and diagnose every patient. For the hearing impaired, we seek to improve quality of life and maximize communication by listening to the patients' needs, accurately diagnosing their hearing loss and providing a vast array of communication solutions and cutting edge technologies to meet the needs of the patient. Naro Audiology serves Bay Minette, Brewton, Fairhope, and Foley. Contact Naro Audiology at 251-758-4326. We are hear for you!
Become a Volunteer with St. Joseph Hospice: Make a Difference Today!Volunteering with St. Joseph Hospice is an opportunity to profoundly impact the lives of individuals and families during some of their most challenging moments. As a hospice volunteer, you will help create an environment of hope, courage, and compassion for patients facing terminal illnesses and their loved ones. By dedicating your time and skills, you can provide invaluable emotional support and companionship that makes a lasting difference.Why Join the St. Joseph Hospice Volunteer Team?Volunteers play a vital role in the mission of St. Joseph Hospice. They enrich the lives of patients by offering comfort, assisting with practical needs, and simply being present. Whether you have a knack for planning activities, offering companionship, or providing administrative assistance, there is a place for you on our team.To ensure our volunteers are well-prepared, we offer a comprehensive Hospice Volunteer Training Program. This training equips you to understand the unique needs of hospice patients and their families, preparing you to bring comfort and a sense of normalcy to their lives.What Can You Do as a Volunteer?St. Joseph Hospice volunteers bring diverse skills to a variety of roles. Depending on your interests and experience, you could engage in: Companionship Visits: Spend time with patients, providing a comforting presence. Activity Planning: Organize recreational activities to brighten patients' days. Office Support: Assist with administrative tasks to ensure smooth operations. Health Fairs and Special Events: Help manage outreach events to promote awareness. Special Projects: Contribute your unique talents to meet the needs of patients and staff. Who Should Apply?We welcome individuals with various backgrounds and experiences. Ideal candidates might have experience in nursing home volunteering, direct-care support, or activity coordination. More importantly, we seek compassionate individuals with a genuine desire to help others.Volunteers must meet a few essential qualifications to ensure theyre ready for this meaningful role: Confidentiality: Respecting patients privacy is critical. Volunteers must commit to maintaining confidentiality and sign an agreement to this effect. Good Health: Assignments are tailored to your physical capabilities to ensure your safety and the well-being of those you support. Transportation: Volunteers must have reliable transportation to and from their assignments. Training Completion: Direct-care volunteers are required to complete the St. Joseph Hospice Volunteer Training Program. Flexibility: Volunteers should be able to accommodate a variety of scheduling needs, including short-notice requests. Ideal candidates have the following experience: Nursing home volunteer Direct-care volunteer Health fair management Entertainment and activity planning Office/administrative assistance Special projectsHow to Get InvolvedBecoming a hospice volunteer is simple. Visit the St. Joseph Hospice website and fill out a Contact Us form to express your interest. You can also explore our locations page to find a branch nearest to you.Volunteering with St. Joseph Hospice is more than just an act of serviceits a chance to bring light and comfort to those who need it most. Join our dedicated team of volunteers and help make a difference, one moment at a time.Contact St. Joseph Hospice at 251-675-7555 or email humanresources@carpenterhealth.net or more information about the volunteer program.
Welcome to Visiting Angels of Gulf Shores! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Daphne! We are an essential personal in home care agency serving families in Mobile and the surrounding communities. Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer. Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7 Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Mobile! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship