Angels by Visiting Angels - Gulf Shores

Mocktails to Replace Your Favorite DrinkTheres nothing wrong with enjoying an alcoholic beverage once in a while, but excessive alcohol use is detrimental to your health. According to the American Addiction Center and a 2018 National Survey on Drug Use and Health, nearly 1 million adults 65 and older reported substance abuse in the last year. Of those substances older adults abused, alcohol was at the top, with 10.7 percent of seniors reporting binge drinking in the previous month. Drinking too much alcohol can lead to serious health concerns, especially for older adults. However, resources and help are available to those who need assistance changing their drinking habits. Sometimes understanding how alcohol affects the body and finding nonalcoholic replacements can be an excellent start to transforming your relationship with alcohol.The dangers of excessive alcohol useAccording to the Centers for Disease Control and Prevention, excessive drinking includes binge and heavy drinking. Binge drinking, the most common form of excessive drinking, is when you consume four to five drinks on a single occasion. Heavy drinking is when you drink eight or more drinks per week. Even if youre not regularly drinking excessively, alcohol can lead to health concerns in people of all ages. People taking specific prescription or over-the-counter medications should not drink alcohol without their doctors consent, as some medicines may cause life-threatening reactions. Over time, too much alcohol can lead to high blood pressure, heart disease, stroke, and liver disease. Older adults who already have concerns related to the heart may increase their risk of heart-related conditions. Alcohol use weakens the immune system, increasing the chances of getting sick. It also makes it more difficult for your body to fight infections. Drinking alcohol dehydrates the body and can lead to dizziness, headaches, dry mouth, or changes to your bathroom habits. Alcohol is a depressant, and excessive use can lead to depression, anxiety, and other mental health concerns. If used for too long or too often, you may develop an alcohol disorder or dependence.Mocktail RecipesSometimes its challenging to stop drinking because it becomes a regular part of your day or evening. If you enjoy a ritualistic aspect of drinking, you can keep a nightly cocktail in your routine by replacing it with an alcohol-free mocktail. These mocktail recipes are easy to make and great options for family gatherings or other social events when you might feel uncomfortable without a drink in your hand. Mango MuleMuddle a cucumber slice and oz of simple syrup into a cocktail shaker. Add 1.5 oz of mango puree and 1.5oz of fresh lime juice to the shaker. Fill the rest of the shaker with ice and shake until well blended. Pour the mixture into a cocktail glass and top off with 2 to 3oz ginger beer. Garnish the drink with fresh mint and a cucumber slice. Cranberry SpritzerPlace 1-2 ice cubes into a short cocktail glass. Add 1.5oz of cranberry juice and 3oz sparkling water or cranberry-flavored seltzer water. Stir the mix and top off with a teaspoon of honey. You can also add a few orange slices to the rim of the glass for garnish Cucumber Gimlet Muddle a few slices of cucumber and a teaspoon of sugar in a cocktail shaker. Next, add 1.5oz of fresh lime juice and 1oz of simple syrup to the shaker. Fill the shaker with ice and shake. Strain the lime juice and simple syrup mixer into your favorite glass, and top with 3oz club soda. Garnish with a lime or a cucumber slice, and enjoy. How Visiting Angels Can HelpNeed help in the kitchen making a mocktail recipe? Or maybe you need additional assistance at home with tasks like housekeeping, meal prep, and medication reminders. Whatever your nonmedical needs are, Visiting Angels is here to help. Our Mobile office works with seniors in Mobile and the surrounding area. If youd like to learn more about our services or wish to schedule a complimentary consultation, send us a message or call 251.345.4100.

Sleep Disturbances And DementiaAccording to the Mayo Clinics website, about 25 percent of people with mild to moderate dementia experience disturbances in their sleep. Nearly half of the individuals with severe dementia experience sleep disturbances, indicating that sleep troubles worsen as dementia progresses.If you or someone you love has dementia, understanding what sleep disturbances are and how to manage them may help improve life quality and sleep. What Is A Sleep Disturbance?A sleep disturbance is a condition that affects a persons ability to fall or stay asleep, including sleep disorders like insomnia. A sleep disturbance can also include a condition that affects a persons wakefulness, like sleep apnea.Signs and symptoms related to sleep disorders can vary depending on the condition, but people who have trouble sleeping may experience:  Difficulty falling asleep even when feeling tired Waking up throughout the night Feeling fatigued throughout the day  How Are Dementia and Sleep Disturbances Related?Experts are still trying to assess the exact correlation between dementia and sleep disturbances. One possible reason for sleep troubles is that dementia can affect a persons production of melatonin. Melatonin is a hormone in the brain that makes people sleepy when its dark and alert when its bright outside. As the brain changes with dementia, it may affect a persons melatonin production and sleep.Other causes of sleep disturbances for people with dementia may include dementia medications or confusion at night, also called sundowning. What Is Sundowning?Sundowning is when a person with dementia has increased confusion at night. Sundowning is not a condition but a symptom of dementia that may cause a person to feel anxious, disorientated, or agitated. A person experiencing sundowning may also begin to pace, have trouble falling asleep, or have hallucinations. Tips For Managing Sleep DisturbancesSleep disturbances related to dementia can be a bit more difficult to manage, but a few lifestyle changes may help seniors fall and stay asleep. Follow A RoutineRoutines are helpful for seniors with dementia because they give predictability to their day. Routines can also train the body when to be awake and tired. A solid routine includes establishing a regular bedtime to get the body and mind conditioned for sleep. Create A Relaxing Sleep EnvironmentYou want the environment you sleep in to be relaxing. It should be free of distractions like televisions, cell phones, and laptops. It should also be dim or dark and at a comfortable temperature. Find A Support GroupDementia support groups are a great place to connect with others going through similar situations. Group leaders and members may also offer advice on how they or a loved one have slept better. If youre interested in a free group, the Gulf Coast Dementia Services Support Groups meet for an hour on the second Tuesday of every month. Dementia Care With Visiting AngelsCaring for a loved one with dementia is hard work, and its not something you have to do alone. At Visiting Angels, we provide at-home care services to help seniors age in place, including specialized care services for those with dementia.Our team offers full-time, part-time, and overnight care to help dementia patients who may struggle with sleep disturbances. Caregivers provide physical and emotional support to help clients feel safe and comfortable at home. Services can include medication reminders, creating a relaxing sleep environment, encouraging bedtime, and mobility around the house. We also provide light housekeeping, meal preparation, appointment transportation, and personal grooming. Contact our Gulf Shores office at 251-943-7525 to learn more about our at-home care and dementia services.  

When you visit the doctor, one of the first things a nurse will check is blood pressure. But what is blood pressure, and why is it so important to keep it under control?What is Blood Pressure?Blood flows through the circulatory system. It's responsible for delivering oxygen, nutrients, antibodies, and hormones throughout the body. Blood pressure is the force that allows blood to move. When blood pressure gets too high, it is called hypertension and can cause damage to blood vessels and organs. Blood pressure is measured using two numbers to calculate the systolic and diastolic blood pressure. When reading blood pressure, the first number is the systolic blood pressure in your arteries when your heart beats. The second number is diastolic blood pressure, the pressure in your arteries when your heart is resting between beats. Blood Pressure LevelsThe American Heart Association puts blood pressure into five different categories. Normal- Systolic is less than 120 mm Hg, and diastolic is less than 80 mm HgElevated- Systolic is between mm 120-129 mm Hg, and diastolic is less than 80 mm HgHypertension 1- Systolic is between mm 130-139 mm Hg, and diastolic is between 80-89 mm HgHypertension 2- Systolic is between mm 140-179 mm Hg, and diastolic is between 90-120 mm HgHypertensive Crisis- Systolic is higher than 180 mm Hg, and diastolic is higher than 120 mm HgManaging Blood PressureHigh blood pressure can lead to serious medical complications such as heart attack, aneurysm, heart failure, or stroke. If you're living with high blood pressure or want to reduce your risk of hypertension, consider the following lifestyle changes. Eat a heart-healthy diet. A heart-healthy diet includes lots of fresh produce, whole grains, and lean meats in your meals while also reducing fats and salt. Maintain a healthy weight. People who are overweight or struggle with obesity are at a higher risk of having high blood pressure. Do your best to maintain a healthy weight through proper diet and exercise. Incorporate physical activity into your day. Regular physical activity can help you maintain a healthy weight and keep your blood pressure normal. As an older adult, it's vital to find workouts that work for your body. Don't start a vigorous exercise routine without speaking to your doctor to ensure it's safe. Limit alcohol consumption. Drinking alcohol can increase your blood pressure, so be aware of how much you consume. If you find yourself drinking more than one or two drinks in a day, you may want to consult your doctor to help you reduce your alcohol intake. Don't smoke. Smoking increases your blood pressure and puts you at risk for various health conditions such as heart attack, cancer, and stroke. Smoking is an addictive habit, so talk to your doctor about treatment options if you're having trouble quitting. Find healthy ways to manage your stress. Blood pressure rises when you're stressed. Find ways to manage your stress and control your blood pressure, such as exercise or physical activity. If you're experiencing chronic stress, you may want to speak with a medical professional about stress management options. Editor's Note:  This article was submitted by Greg & Kaye Donnelly, Owners/Directors for Visiting Angels-Gulf Shores.  Contact information: Call 251-943-7525 or website: visitingangels.com/gulfshores.

Help Seniors Maintain Emotional Wellness Through JournalingJournaling is often seen as a simple activityjust words on paperbut for seniors, it holds the potential to be so much more. Its not just about writing down daily thoughts or recalling memories; its a powerful tool for fostering emotional wellness, sparking creativity, and promoting reflection. Seniors, in particular, can find great comfort in journaling as it provides a quiet space to process emotions, navigate life changes, and even explore new possibilities.In this article, well dive into how journaling can be a lifeline for seniors, helping them find emotional balance, gain perspective, and strengthen their sense of self. By writing down their thoughts, seniors can tap into a wellspring of inner peace, joy, and personal growth.What Is Emotional Wellness?Before we explore how journaling supports emotional wellness, lets first understand what emotional wellness truly means. At its core, emotional wellness is about being able to recognize, understand, and express emotions in healthy ways. Its also about managing lifes challenges, handling stress effectively, and adapting to the inevitable changes that come with age. Emotional wellness is closely linked to better overall healthresearch shows that emotionally balanced individuals are less likely to develop physical illnesses, recover from sickness more quickly, and enjoy stronger relationships with those around them. For seniors, maintaining emotional wellness can lead to improved mental health, a greater sense of purpose, and enhanced overall quality of life.How Journaling Boosts Emotional Wellness for SeniorsWhile journaling is often seen as a personal hobby or creative exercise, for seniors, it can be a transformative tool that nurtures emotional wellness. Below are some of the key benefits of journaling for seniors:1. Clarifies EmotionsAs we age, we often experience a wide range of emotionsfrom joy and nostalgia to sadness or frustration. Journaling provides a safe and effective outlet to understand these feelings. Writing about ones emotions helps seniors identify exactly what theyre going through, allowing them to process complex feelings in a constructive way. This can be particularly helpful during times of grief, loss, or significant life changes, such as retirement or a move to a new living situation.2. Enhances Problem-Solving AbilitiesOne of the most valuable aspects of journaling is that it can help seniors uncover solutions to personal challenges. Sometimes, just putting thoughts on paper can clarify a situation, highlight new perspectives, and reveal potential answers that might have otherwise gone unnoticed. Writing can serve as a mini brainstorming session, allowing seniors to reflect on their options and make thoughtful decisions, whether its about daily tasks or long-term plans.3. Fosters Self-AwarenessBy revisiting past journal entries, seniors gain insight into their own emotional and mental states over time. This practice of reflection can increase self-awareness and help seniors recognize patterns in their thinking, behavior, and emotions. Whether its noting progress on personal goals or simply recalling the ups and downs of the day, journaling provides a clear window into ones inner world, which can boost confidence and clarity.4. Unleashes CreativityJournaling doesnt have to be limited to reflecting on the past or analyzing emotions. It can also serve as a creative outlet. Many seniors find joy in expressing themselves through fictional writing, poetry, or even sketching. Creative journaling offers a break from routine thoughts and invites a playful exploration of the imagination. Whether its creating stories, drawing pictures, or experimenting with new writing styles, creativity can be a source of both joy and healing.5. Helps Set and Track GoalsAs people grow older, it can sometimes feel like their dreams or goals are no longer within reach. Journaling provides seniors with a way to think about the futuresetting both short-term and long-term goals, and tracking their progress. It can be something as simple as writing down a weekly goal, like taking a daily walk, or something larger, such as planning a trip or learning a new skill. Journaling can reignite the spark of purpose and motivation.Tips to Start Journaling: A Guide for SeniorsStarting a journaling practice can feel intimidating at first, especially if youre not used to writing regularly. However, the process doesnt have to be overwhelming. Here are some helpful tips for seniors to make journaling a fun and rewarding part of their routine:1. Choose Materials That Bring JoyThe right materials can turn journaling from a chore into a delight. Choose a journal that feels good to write in, whether its a beautiful leather-bound notebook or a simple spiral-bound pad. Invest in pens that glide smoothly and feel comfortable in your hand. The more you enjoy the process, the more likely you are to stick with it.2. Set a Consistent Time for JournalingLike any new habit, the key to journaling regularly is consistency. Schedule time each day to write, whether its in the morning with your cup of coffee or before bed to reflect on the day. Keeping a consistent routine helps journaling become an easy and enjoyable part of your daily life.3. Use Prompts to Get StartedIf youre not sure where to start, journaling prompts are a great way to spark inspiration. Whether youre reflecting on the past, writing about your future hopes, or exploring your thoughts on a particular subject, prompts can guide your writing. There are plenty of resources online with free prompts, or you can even make up your own.4. Set Achievable GoalsWhen first starting out, dont pressure yourself to write an essay every day. Start smallaim for writing a few sentences or a short paragraph each day. As you get more comfortable, you can gradually increase the length or frequency of your entries. Dont worry about perfectionjust focus on making journaling a regular part of your life.5. Be Patient and Enjoy the ProcessRemember, journaling is about the journey, not the destination. Its okay if you dont see immediate benefits or if your writing doesnt always come out as youd like. Keep going, and enjoy the act of writing itself. Over time, youll begin to notice subtle shifts in how you feel and think.Journaling with the Support of Visiting AngelsAt Visiting Angels in Daphne, Gulf Shores & Mobile, Alabama, we understand that the emotional well-being of seniors is just as important as their physical health. Our caregivers are here to support seniors in many ways, including encouraging and assisting with journaling. Whether its helping select the perfect journal, setting reminders, or engaging in writing prompts together, our team provides compassionate guidance to help seniors enjoy the benefits of journaling. To learn more about how our services can help you or a loved one begin the journey of emotional wellness through journaling, contact Visiting Angels today at 251-517-9700. Together, we can help nurture a peaceful, creative, and fulfilling life through the power of the written word.

Combating AgeismDiscrimination continues to be an issue in America, and age is one of the most common forms of discrimination behind race. According to the American Psychological Association, nearly 93 percent of seniors say they regularly experience ageism, most commonly people assuming they cant operate a smartphone or dont contribute anything of value to their community. The same report also finds that 65 percent of seniors regularly hear jokes suggesting theyre not attractive or desirable because of their age, and 45 percent say they interact with others concerned about their ability to do things independently.These signs of discrimination are ageist, which many individuals are combating throughout their workplaces and the rest of society.What is ageism?Ageism is when a person or entity discriminates against someone because of their age. A person can experience age discrimination for being too young, but ageism is more often toward seniors for being too old. Sometimes ageism happens in the workplace, where experienced company employees treat older workers differently, or hiring teams refuse to hire someone past a certain age. Some seniors also experience forced retirement when a company pushes someone to retire to move a younger person into their position.Age discrimination can happen outside of work. Some businesses might not have accessibility options for seniors or may refuse to serve or work with seniors because of made-up ideas that seniors arent as important as others.Tips for combating ageismWhether youre a senior facing ageism or a younger adult witnessing ageism, consider these tips to help combat the negative connotation associated with aging.Educate yourself and othersAgeism stems from the stereotype that older adults become helpless as they age. While its factual that people experience physical and mental changes with age that may affect how they live, someones age doesnt solely determine their capabilities. Take notice if youre treating older adults differently, which can include talking down to seniors, refusing to accommodate them, or giving them less complicated tasks to complete at work because you dont think they can operate at the same level as a younger employee. Remember to treat everyone equally and provide opportunities to all, regardless of age, race, or gender.Support seniorsGetting older causes challenges, and sometimes seniors may need additional support. If you see an older adult who needs help, offer your assistance. Just because a senior may need help doesnt mean they cannot work efficiently or care for themselves. And if you witness ageism, whether at work or in public, consider supporting the older individual by asking if theyre okay. Sometimes the acknowledgment of their worth from another person can significantly help.Speak upDont be afraid to speak up if you witness ageism or any other form of discrimination. If you notice something going on at work, such as a manager taking projects or responsibilities away from an older coworker, report the potential ageism to your HR department. If you notice a business you dont work at but visit, such as a restaurant or coffee shop being disrespectful to older patrons or employees, ask to speak with a manager or, in extreme cases, file a complaint to the U.S. Equal Employment Opportunity Commission.What to do if you experience ageism at workEvery person desires to work and explore new job opportunities regardless of age. If you experience age discrimination in the workplace, the Age Discrimination in Employment Act is a federal law designed to protect people 40 and older from ageism at work. This act also protects older adults from forced retirement.If you experience age discrimination at work, you can file a charge with the federal Equal Employment Opportunity Commission. Every discrimination complaint is unique; filling a complaint may be enough to see changes at workouts. However, you can hire a lawyer and file a lawsuit if you want to take additional steps.Combating Ageism with Visiting AngelsSociety tries putting limitations on people as they age. One of those limitations is making seniors and their families believe independent living is impossible. Visiting Angels is here to reimagine what independent living looks like for seniors, no matter their situation.Visiting Angels is a locally owned and operated home care agency providing at-home care services to seniors throughout Gulf Shores and Orange Beach. Our professional caregivers assist clients with nonmedical services to help them live safely and comfortably at home. Services may include medication reminders, meal preparations, light housekeeping, mobility assistance, and transportation.All services with Visiting Angels are customizable to meet the needs and expectations of each client. Learn more about our services by calling 251-943-7525 or message us.

What it Means to be an Organ DonorOrgan donors save lives and provide a second chance for men, women, and children waiting for transplants. According to the Health Resources and Services Administration, more than 100,000 people are on the national transplant waiting list at any given time. Every day, 17 people will die from that list waiting for an organ donation. The unfortunate truth is there is a greater demand for organs than there are people to donate them, and understanding how donations afterlife can help those in need may make a difference in your decision to be an organ donor.  What is an organ donor?An organ donation is when doctors take a healthy organ from one person and put it into someone else. An organ donor allows their organs to be used in an organ transplant. An organ donor can save up to eight lives and improve the lives of 75 more individuals. Some most commonly donated organs include kidneys, hearts, pancreas, intestines, skin, corneas, and bone marrow.  While some organ donations occur after the donor passes away, there are several organs and tissues that you can donate while alive. While alive, you can donate a kidney, liver lobe, or part of a lung, pancreas, or intestine. These organs can continue to function, even if you only have a portion of them.  Misconceptions about organ donationsSome people are concerned about becoming organ donors because of misconceptions theyve heard. Here are the facts behind common misconceptions to help you feel more at ease with your decision.  Myth: I cant donate organs because of a medical illnessTruth: Few medical conditions automatically disqualify someone from being a donor. Even if someones had cancer or disease of an organ, they could still have healthy tissues or other organs that would be viable for a donation.  Myth: Im too old to be an organ donorTruth: There is no age limit on organ donations. Doctors assess organs on a case-by-case basis; even older adults have working organs and tissue that may be suitable for a transplant to save someones life.  Myth: My family will have to change end-of-life arrangements if I donate an organTruth: The body is treated with care throughout the donation process and will not interfere with your end-of-life plans. Those who wish to have an open-casket funeral can still do so without anyone noticing anything different about the body.  How do I become an organ donor?If you think organ donation might be something for you, you can sign up to be a donor online through your state registry or by going to https://www.organdonor.gov/sign-up. You can also sign up in person at your local motor vehicle department. You can change your mind or update your information at any time.  Working with Visiting AngelsIf youre waiting on a transplant or have recently undergone transplant surgery and need help caring for yourself at home, the team at Visiting Angels can help. Our caregivers can assist with light housekeeping, meal preparations, medication reminders, personal grooming, and transportation.   Our Mobile office works with seniors in Mobile and the surrounding area. If youd like to learn more about our services or wish to schedule a complimentary consultation, visit our listing, our website or call 251.345.4100.

Signs and Symptoms of GlaucomaAs we age, there's a ton to pay attention to in terms of our health. One area that tends to be overlooked is our eye health. More than 12 million Americans have a vision impairment. For many people, wearing glasses or contacts has been a part of life since childhood, and a slow digression in vision feels normal.Glaucoma is an eye condition that affects more than 3 million Americans and can lead to irreversible blindness. This new year, use the month to vow to better eye health and learn about glaucoma signs and symptoms. Understanding this condition could save you from losing your vision in the future.What is Glaucoma?Glaucoma is a common eye condition with more than 200,000 cases each year in the United States. Glaucoma develops when high eye pressure damages the nerves connecting the eyes and the brain. It's a slow-progressing condition that often leads to a loss of eyesight and, in some cases, total blindness. While there's no way to bring back vision after it's lost, surgery to release eye pressure can slow or stop glaucoma from progressing.Since it's a slow-moving condition, many people don't notice early signs of glaucoma, although late symptoms include pain and vision loss. Glaucoma is most common in people aged 40 and older and those with a family history of glaucoma. It's also common in people with high blood pressure, heart disease, diabetes, or sickle cell anemia.Types of GlaucomaGlaucoma refers to a type of eye condition that affects a person's vision. There are two main types of glaucoma.Open-angle glaucoma. This is the most common form of glaucoma and occurs when the trabecular meshwork is blocked, causing gradual pressure on the eye. Many people don't experience any open-angle glaucoma symptoms and often don't notice a problem until they begin losing vision.Angle-closure glaucoma. This type of glaucoma occurs when the bulging of the iris blocks the drainage angle. Symptoms of angle-closure glaucoma include severe headache, eye pain, eye redness, and blurred vision. This condition may suddenly occur and is considered a medical emergency.All forms of glaucoma happen because there is unwanted pressure on the eye due to a blockage. Different types of glaucoma are diagnosed, depending on how the blockage occurs.Pigmentary glaucoma-When the eye's drainage system becomes clogged by pigments from the iris, it's referred to as pigmentary glaucoma. It's most common in younger adults because there is less pigment in the eye to cause a blockage as we age.Uveitic glaucoma- The middle layer of the eye is called the uveitis. Its purpose is to provide blood to the retina. If the uveitis becomes swollen or inflamed and puts pressure on the eye, it's called uveitic glaucoma.Exfoliative glaucoma- Sometimes, the eye's outer layer can shed a flaky material that gets stuck in the drainage system, causing exfoliative glaucoma. This type of glaucoma is most common in those of northern European descent after the age of 40.Living with GlaucomaUnfortunately, once you lose your vision to glaucoma, there's no way to get it back. Early detection is the key to protecting your vision against glaucoma. You should start regular eye exams by age 40 as this is when vision changes begin to occur. When looking for early signs of glaucoma, your doctor will examine the inner eye pressure, the shape and color of the optic nerve, your field of vision, the angle of where the iris meets the cornea, and its thickness of the cornea. If you have high-risk factors such as diabetes or a family history of glaucoma, your doctor may suggest more frequent follow-ups to monitor your eye health.This article was submitted by Visiting Angels with locations in Mobile and Baldwin Counties.  If you or a loved one suffers from glaucoma or another eye condition that makes it hard to see and perform daily tasks, Visiting Angels can help.  Call them at 251-345-4100. 

Better Sleep for Older Adults: Why Quality Rest Matters for Your HealthGetting a good night's sleep is one of the most important parts of maintaining overall health, yet many older adults struggle with falling asleep, staying asleep, or waking up feeling refreshed. While occasional sleep disruptions are common, ongoing sleep problems should not be considered a normal part of aging. Improving your sleep habits can have a significant impact on your physical health, emotional well-being, and daily quality of life.For seniors in Baldwin and Mobile Counties in Alabama, prioritizing healthy sleep can support everything from heart health to memory, making it an essential part of healthy aging.Why Sleep Is Essential for Healthy AgingSleep is much more than simply resting. During sleep, your body repairs tissues, restores energy, balances hormones, and strengthens brain function. Health experts generally recommend that adults get about seven hours of quality sleep each night, although individual needs may vary.Consistently getting too little sleep has been linked to a variety of health concerns that can affect older adults.Healthy Weight ManagementPoor sleep can interfere with hormones that regulate hunger and metabolism. As a result, people who don't get enough sleep may experience increased appetite, cravings, and difficulty maintaining a healthy weight.Diabetes RiskResearch indicates that chronic sleep deprivation may reduce the body's ability to respond effectively to insulin. Over time, this can increase the risk of developing Type 2 diabetes or make blood sugar management more challenging.Heart and Cardiovascular HealthYour heart benefits from quality sleep every night. During restful sleep, blood pressure and heart rate naturally decrease, giving the cardiovascular system time to recover. Ongoing sleep loss may contribute to elevated blood pressure and increase the risk of heart disease.Emotional WellnessSleep and mental health are closely connected. Even one restless night can affect your mood, concentration, and patience. Long-term sleep problems may contribute to depression, anxiety, and other mood disorders.A Stronger Immune SystemYour immune system depends on adequate sleep to produce infection-fighting cells and proteins. Getting enough restorative sleep helps your body better defend itself against illness and recover more efficiently when you become sick.Simple Ways to Improve Sleep QualityIf falling asleep or staying asleep has become difficult, making a few changes to your daily routine may help improve your sleep.Maintain a Consistent Sleep ScheduleGoing to bed and waking up at the same time every day helps regulate your body's internal clock. Consistencyeven on weekendscan make it easier to fall asleep naturally.Make Your Bedroom Sleep-FriendlyCreate an environment that encourages relaxation. A quiet, dark, and comfortably cool or warm bedroom can reduce distractions and improve sleep quality.Reduce Screen Time Before BedElectronic devices such as smartphones, tablets, and televisions emit light that may interfere with your body's natural production of melatonin, the hormone that promotes sleep. Try disconnecting from screens before bedtime and keeping electronics outside the bedroom.Limit Caffeine and AlcoholBoth caffeine and alcohol can disrupt normal sleep patterns. Reducing consumption, particularly in the evening, may help you fall asleep more easily and stay asleep longer.When to See a Sleep SpecialistIf healthy sleep habits haven't improved your rest, there may be an underlying sleep disorder that requires medical attention.Conditions such as insomnia, which causes difficulty falling or staying asleep, and sleep apnea, a disorder where breathing repeatedly stops and starts during sleep, are common among older adults and can significantly affect overall health.A qualified sleep specialist can perform diagnostic testing, identify the cause of your sleep difficulties, and recommend treatment options that improve both sleep quality and long-term health.How In-Home Care Can Support Better SleepPreparing for bedtime can become more challenging with age, particularly for individuals with mobility limitations or chronic health conditions. Professional caregivers can help establish a relaxing nighttime routine by assisting with personal care, organizing the bedroom, providing medication reminders, and helping clients safely get into bed.Caregivers can also provide support during the day by assisting with household tasks, transportation to medical appointments, and other daily activities that contribute to reduced stress and improved overall well-being.Better sleep starts with healthy habits, but when sleep problems persist, professional medical care and supportive in-home assistance can make a meaningful difference in helping older adults enjoy more restful nights and healthier days.To learn more about this business, visit their profiles on SeniorsBlueBook.com by clicking here.

According to the Asthma and Allergy Foundation of America, more than 50 million people in the United States live with allergies, and theyre the sixth leading cause of chronic illness. May is Allergy Awareness Month. Now is the perfect time to learn about allergies and talk to your doctor about potential allergies and their relation to your overall health. What Are AllergiesAn allergy is when your immune systems reaction to something is different from the average persons. The immune system can trigger a reaction in your skin, sinuses, airways, or digestive system. Sometimes, the body misidentifies a substance or food as harmful, causing a person to have an allergic reaction. Many people develop allergies in childhood. However, its not uncommon for new allergies to arise or past allergies to grow more severe with age. Some allergies can be life-threatening or lead to medical complications such as anaphylaxis, asthma, or infections. Types of AllergiesPeople can have allergies to various substances, including the environment, food, insects, and medications. Signs and symptoms of a reaction can vary depending on the allergy.    Hay fever- Hay fever is when a person is allergic to indoor and outdoor allergens such as pollen or dust. Hay fever symptoms include sneezing, watery eyes, swollen eyes, runny nose, or itching nose or eyes. Depending on the allergen that triggers you, you may experience it seasonally or year-round.    Food allergy- Food allergies are when your bodys immune system reacts to certain foods. It can often cause tingling in the mouth, swelling in the face, hives, and anaphylaxis.    Insect allergy- An insect allergy is when the body reacts to an insect bite or sting. Inset allergies cause swelling of the bitten or stung area, hives, chest tightness, wheezing, and anaphylaxis.   Drug allergy- A drug allergy is when the body reacts to certain medications, such as aspirin. Drug allergies cause hives, itchy skin, rash, wheezing, anaphylaxis, and facial swelling.    Atopic dermatitis- Also known as eczema, atopic dermatitis is a skin allergy that causes itching, redness or peeling. Allergy vs. IntoleranceThe words allergy and intolerance are often used interchangeably, but they are not the same thing. Some people experience physical reactions to substances that they may confuse with an allergy when its an intolerance. Both allergies and intolerances have similar responses. However, an allergy affects the immune system, whereas an intolerance does not. People misunderstand the two cases, most often with food. Peanut allergies are a common allergy among people in the United States. When a person allergic to peanuts eats them, their immune system reacts, often causing anaphylaxis. During an anaphylaxis episode, people may experience a sudden drop in blood pressure, trouble breathing, skin rashes, nausea, or vomiting. A person who undergoes anaphylaxis needs epinephrine to treat the condition. An intolerance does not cause an immune system reaction, and you can often manage symptoms with medication. A common intolerance is a lactose allergy. Many people, especially as they grow older, have digestive reactions to lactose, such as nausea or diarrhea. In most cases, a person can take medication before consuming lactose to help their body digest it, and they dont require emergency medical treatment to get better.Editor's Note:  This article was submitted by Sonia Strevel, Client Care Director for Visiting Angels-Mobile.  Contact information: Call 251-345-4100 or website: visitingangels.com/mobile.

Volunteering In Mobile: How Caregivers Can Stay EngagedAccording to a 2023 study, roughly 23 percent of Americans formally volunteer with an organization. Volunteering is voluntary by nature, and theres a reason so many people actively participate in organizations.As a caregiver, you understand the value of helping others. Volunteering comes in many forms and is a wonderful opportunity to help you stay engaged in your community.Benefits Of Volunteering For CaregiversPeople volunteer for different reasons, but many of them start to volunteer because of the personal benefits they can gain. As a caregiver, you may find that caregiving can help you:Recharge: When you volunteer with an organization youre passionate about, your work with them will likely be fun and can help you recharge and take a break from your caregiving dutiesor any other stress in your life.Prevent burnout: Volunteering and focusing on other activities can help prevent caregiver burnout, just as they can help you recharge.Connect with others: Volunteering builds empathy and can help you better connect with people, especially those who come from different backgrounds.Reduce stress: Some volunteer opportunities can be high-stress environments. However, others, such as animal shelters/rescues or gardening/landscaping for community spaces, can be therapeutic and relaxing experiences.Strengthen a sense of purpose and community: When you volunteer for your community, you see first-hand how your work is impacting your immediate surroundings and gives you a sense of purpose.Foster local connections: Volunteer organizations are great places to meet new people, both through the organization and through other volunteers.Local Volunteer OpportunitiesMobile and the surrounding area have many volunteer opportunities to appeal to the interests and skills of all individuals. Whether youre looking to grab free cuddles with a shelter dog or an environmentalist who finds comfort in gardening, youre sure to find something rewarding from one of the volunteer opportunities below.AnimalsIf youre an animal lover who wants an excuse to get face time with all different kinds of pets and animals, consider volunteering with one of these local organizations.Azalea City Cat Coalition: This organization cares for stray cats in Baldwin and Mobile counties. It is regularly looking for volunteers to help with various tasks like trapping and caring for cats, as well as with events.Phillip Cares: This animal welfare organization helps low-income pet owners access food, toys, and veterinary care for their pets. Volunteers with Phillip Cares can help with hosting fundraisers, gathering supplies for homes, and building meaningful connections.Purrfect Partners of Mobile: This non-profit cat and kitten rescue cares for homeless cats and helps them find the perfect forever homes. It is looking for volunteers to assist at the adoption center and foster cat parents.Education And CultureVolunteering can be a wonderful opportunity to learn and feed your curiosity. If you thrive on being a lifelong learner, you may enjoy working with one of these organizations.Goodwill Gulf Coast provides programs and services to families and individuals in need throughout the Gulf Coast. There are plenty of ways volunteers can volunteer here, from small tasks like sorting items to larger initiatives like community outreach and awareness.The National Maritime Museum of the Gulf of Mexico has many immersive exhibits that educate the masses. Volunteers can help greet visitors, assist educators with school groups, and help navigate the exhibit galleries.Big Brothers, Big Sisters is a mentoring organization for Mobiles youth. Volunteers act as mentors and work with their assigned youth members to provide a caring and supportive presence in their lives.The Gulf Coast Exploreum is an educational science center that offers interactive exhibits and hosts events to spark curiosity about science. Volunteers can help with daily operations, special events, and exhibits.EnvironmentIf you love the outdoors and are looking for ways to protect nature, consider working with one of these environmental organizations.Alabama Coastal Foundation works with the public sector and other nonprofits to protect and care for Alabamas coastal environment. Volunteers can assist with cleanup and care initiatives to preserve the Alabama coast.Dog River Clearwater Revival works to provide a safe and clean Dog River Watershed environment. Volunteers can help educate the public and keep the space clean and safe.Caregiving With Visiting AngelsCaregiving can be a demanding job, but its also a rewarding opportunity to assist seniors throughout your communitywhile getting paid to do so! Contact our Mobile office at 251-345-4100 to learn more about caregiving opportunities with Visiting Angels.

Supporting Seniors During Flu Season: Tips And ResourcesAccording to the CDC, the influenza virus can affect anywhere from 9.3 million to 41 million people annually. Everyone is at risk for the flu, but its detrimentally more serious for older adults, with more than 70 percent of flu-related hospitalizations for those 65 years and older.The flu can be a serious health concern, but there are ways to reduce your chances of getting the flu and stay healthy. Now that fall is in full swing, its time to take precautions to lower your risk of influenza (flu) and other common viruses. What Is The Flu?The flu is a respiratory illness that primarily affects the nose and throat. Common signs and symptoms include fever, cough, sore throat, runny nose, body aches, fatigue, and headaches. Some people experience vomiting or diarrhea, although those symptoms are more common among young children than adults.The flu is caused by influenza viruses that spread from person to person through droplets when a sick person coughs, talks, or sneezes near a non-sick person. Sometimes, the flu can spread from someone touching a surface containing flu droplets, then transferring the virus to themselves by touching their nose or mouth. Do Flu Shots Work?The flu vaccine is a vaccine that reduces flu-related illness and the risk of complications. There are three types of flu vaccines approved in the United States:         Egg-based flu vaccine         Cell culture-based flu vaccine         Recombinant flu vaccineAll three types are safe and FDA-approved. They generally work the same way. Some people experience flu-like symptoms after a shot, but they are significantly less intense than the flu and tend to disappear after a few days.While doctors often recommend getting flu shots, they are unsafe for individuals with life-threatening allergies to ingredients within the flu shot. Its also important to talk to your doctor about any medications or health concerns before getting a flu vaccine to ensure its safe for you. Where To Get A Flu ShotMany places throughout Daphne, Alabama, provide flu shots. Most people get their flu shots from a nearby Walgreens or CVS. You can schedule an appointment or walk in. Wait times can vary, but they are typically pretty quick appointments. You can also get a flu shot from your primary care physician. Many doctors ask if you want a flu shot during your annual check-up. You can view a full list of flu vaccine providers in Alabama can be found at alabamapublichhealth.gov. What If I Get The Flu?Even if you have a flu shot, its still possible to develop it. If you start feeling flu symptoms, consider these tips from the National Center for Health Promotion and Disease Prevention.Go to the doctor within 48 hours of symptoms. Its important to start treating symptoms as soon as possible, especially if you are 65 or older.Get plenty of rest. Rest is one of the best things you can do for your body to help it recover from the flu.Stay hydrated. Drink plenty of water and other hydrating fluids with electrolytes. Take fever reducers. If you have a fever, take fever reducers like Tylenol or Advil.Care Through Recovery With Visiting AngelsTaking care of yourself when you have the flu can be challenging, but the caring team at Visiting Angels is here to help. Our caregivers are happy to provide transportation to doctors appointments, assist with household tasks like cleaning and cooking, and remind you of medication. If youre fatigued, we can assist with personal grooming, mobility, and bathroom duties. Contact us today at 251-517-9700 to learn more about our at-home care services or to schedule a complimentary consultation.  

The Power Of Support Networks For Family CaregiversTheres a popular saying that it takes a village to raise a family, and the same could be said for caring for our older population. As we age, it helps to lean into our local communities and support networks for assistance with numerous changes and challenges. For caregivers, whether professional or not, this includes building a network of personal support to prevent you from taking on too much and experiencing caregiver burnout.What Is A Support Network?A support network can be any group of people who provide resources and assistance for a given purpose. For family caregivers, this could apply to physical support with caregiving tBenefits Of A Support NetworkCaregiving is hard work. Its essential that family caregivers have access to the support they need to keep them from putting too much pressure on themselves. Getting emotional support as well as relief from your duties when you need it can help replenish the energy the role requires. For some, caregiving is like having another full-time job on top of their career, family obligations, and other life commitments. A support network can lower your risk of burnout, share knowledge with you, and lend an ear when you need it.Reduce Stress And BurnoutMore than 66 percent of unpaid caregivers reportedly experience burnout, which refers to the physical and mental exhaustion that results from neglecting your own self-care. It tends to happen when caregivers shoulder too much of the burden by themselves and dont ask for help when they need it. A support network will allow you to offload some of those tasks to reduce your stress and give you space to relax and recharge when you need it.Share KnowledgeCaregiving for an older adult is not something everyone naturally knows how to do. Its a learned skill. Connecting with a caregiver community is one way to share and build knowledge about the tasks you are taking on. Your network can provide practical advice for helping your loved one and teach you the basics of caring for an aging senior.Emotional SupportBeing a family caregiver can be emotionally and mentally draining, as well. People who haven't done the work may not understand what youre going through. Building a support network with other family caregivers or professionals can give you an outlet to express your emotional challenges to people who will relate to you.Local Support ResourcesEven if youre the primary caregiver for an aging relative, you dont have to handle everything by yourself. There are many resources at your disposal to help you build a support network, including a Visiting Angels caregiver who can step in and provide quality care when you need a break.Caregiver Support GroupsThe state of Alabama and the city of Daphne have various resources and support groups for caregivers and seniors with age-related challenges. A few organizations with educational and supportive resources include:Doris Marie Jones Foundation  support services for family caregivers with loved ones who have dementia.Area Agency on Aging  programs supporting people over 60 and their caregivers.Gulf Coast Dementia Services  weekly support groups for caregivers and loved ones with dementia.Senior CentersWhat senior centers are in your area? The Daphne Senior Center is a great way for your aging loved one to connect with other local seniors while putting you in touch with other family caregivers. The center hosts monthly events such as game nights, fitness classes, crafting sessions, and support groups. You can view their full calendar of events online.Consider attending an event with your loved one as a way to get out of the house and connect with other residents in similar situations. You might meet other family caregivers who have advice and resources to share based on their experiences.Faith-Based OrganizationsFaith-based organizations, such as churches and temples, are wonderful places where you can receive support from a like-minded community. Many host events and support groups that are open to anyone in the community. The place you attend may also offer personalized support for your situation, such as a prayer group or volunteer group to help with small tasks like delivering meals to the elderly.If youre a part of a religious organization, talk to fellow members and leaders about your situation and what sort of help you need. Even if there is no official support system, youll likely find people who are sympathetic and willing to lend a hand.Contact Visiting Angels for Caregiver SupportVisiting Angels is a locally owned and operated home care agency that creates personalized care plans for all of the seniors it serves to help them age safely in place. We offer a range of care services that can be combined to meet each individuals needs. Whether a family requires full-time assistance for a loved one with serious limitations, or they want temporary help to recharge from burnout, the Visiting Angels team is ready to help.Contact our Daphne office at 251-517-9700 to get more information about our home care services and to schedule a complimentary consultation on how we can assist you and your family.

Heat Risks for SeniorsTheres plenty to look forward to in the summer. It typically marks the start of longer days and more availability for your family with no school and shorter work hours. But summertime in the South also means increased heat. Even for people native to Alabama, extreme heat can lead to health risks. Learning about heat-related health concerns is a great way to build your awareness if you experience something, and it provides you with tips in case you or someone you know begins not feeling well this summer. Heat RashHeat rash is a skin rash that develops when the body overheats and sweats too much. The sweat can block the sweat glands on the skin, causing the sweat to irritate the surrounding area. Its most common in hot and humid weather. Signs and symptoms of heat rash may include small raised spots that may be itchy or cause a prickly feeling. You may also have swelling around the affected area. Heat rash can appear anywhere on the body and may spread. However, its not contagious and can spread from person to person. What to doHeat rash is uncomfortable but often harmless and improves within a few days. You can relieve some of this discomfort by applying a cool cloth or ice pack over the skin. While you have a heat rash, avoid wearing tight clothing over the area or using scented lotions or shower gels.DehydrationDehydration is when your body loses more fluids than youre taking in, usually through urination or sweating. Early signs and symptoms of dehydration include thirst, dry mouth, and fatigue. If left untreated, dehydration can be life-threatening and may lead to organ failure. Anyone can suffer from dehydration, but older adults are more susceptible, especially in the warm Alabama climate. Its also more common among people with long-term health conditions like diabetes. What to doThe best way to avoid dehydration is to drink plenty of water throughout the day, especially if youre spending time outdoors. If youre doing something active, such as hiking or working out, you may consider drinking sports drinks with added electrolytes to help hydrate you. If you start feeling dehydrated, contact your doctor immediately, as you may need to have a doctor provide fluids through an IV. Heat Exhaustion Dehydration may lead to heat exhaustion when the body loses too much water and electrolytes through sweating. It can happen to anyone but is more common in seniors and people with high blood pressure. Symptoms of heat exhaustion may include headache, nausea, dizziness, thirst, fatigue, and irritability. What to doHeat exhaustion is often the first phase before a person develops heat stroke. Its essential to seek shelter from the heat and find medical attention. If youre with an individual suffering from heat exhaustion, help them stay hydrated with water and keep them cool until help arrives. The best way to avoid heat exhaustion is to keep yourself hydrated and avoid spending too much time outdoors in high temperatures.Heat StrokeIf left untreated, heat exhaustion can turn into heat stroke, one of the seniors most severe heat-related risks. Heat stroke is when the body no longer controls its temperature and cannot cool down. Symptoms and signs of heat stroke include confusion, loss of consciousness, seizures, and profuse sweating. What to doHeat stroke is a medical emergency and does require immediate medical attention. If youre with someone suffering from heat stroke, try to get the individual to a cool environment and remove outer clothing until emergency medical care arrives.Working with Visiting AngelsThe summers in Daphne can get brutally hot. If youre a senior living in Baldwin County or the greater Mobile area, the team at Visiting Angels Daphne would proudly help you stay safe from the heat. Our compassionate team of professional caregivers can help apply sunscreen, dress in breathable clothing, and provide mobility assistance throughout the home and outdoors to keep you safe. Caregivers can also help with light housekeeping, meal preparations, medication reminders, and transportation. All of our home care services are customizable to fit the needs of each client. If youd like to learn more about how caregiving can improve your quality of life, call 251-517-9700 to schedule a complimentary consultation or send us your questions.

4 Unique Workouts For SeniorsPhysical activity is essential to our overall health, but theres a misconception that seniors cant participate in many of the up-and-coming fitness trends. While you may find limitations or need modifications for workouts, aging shouldnt stop you from doing the workouts you enjoy. If youre tired of the same old gym routine, consider these five unique workouts to build muscles, flexibility, and mobility. Workouts For Seniors To TryYour age shouldnt determine your workout. Many workouts are for all ages, and as long as your doctor gives you the okay, you should feel free to explore all your fitness options.  ZumbaZumba is a high-energy fitness class inspired by Latin dance. It combines various high and low-intensity movements to help you break a sweat with rhythm-driven music to keep the workout feeling like a dance party. Its not about perfecting the moves but having fun while you move your body. One of the great things about Zumba is its many different classes based on your fitness level. They even have Zumba Gold and Zumba Gold-Toning classes designed for older adults to improve their cardio, strength, flexibility, and balance. Many gyms offer Zumba. You can find one near you online. And if you want to check out a workout before heading to your first class, check out some of Zumbas online videos.  Cardio BoxingCardio boxing takes all of the technique and conditioning from boxing without any safety concerns about hitting another person. Youre working boxing combos on a heavy bag or with a coach holding mitts in cardio boxing. You can build strength, reflexes, and mobility without worrying about another person throwing punches at you. Many older adults feel too old or uncoordinated for boxing, but it is a sport for everyone. You just have to find the right gym and class. A national program called Rock Steady Boxing designs boxing classes for seniors with Parkinsons. This program partners with local boxing gyms and trains coaches to use boxing to improve clients balance, strength, and mobility. You can find a nearby Rock Steady class by following this link.  YogaTry yoga if youre looking for a low-intensity workout that will still improve flexibility, mobility, and strength. There are many different types of yoga, but a lot of seniors enjoy two popular yogas: chair yoga and vinyasa.Chair yoga works you through different strengths and balance exercises while sitting on a chair or using a sturdy chair as support. Its slow-moving but perfect for building balance and mobility. Vinyasa yoga is a type of yoga that seamlessly moves between poses. Its a great way to build cardio, but find a beginner-friendly vinyasa class, such as a slow flow, so youre not overwhelmed by the positions.  CyclingCycling is a great high-intensity exercise for building cardio, but its low-impact, so its not putting too much strain on the joints and muscles the way running does. You can cycle on a road bike in a low-traffic area or bike path, or consider trying a stationary bike. You can find stationary bikes at most gyms or purchase one if you have space in your home. You can take a cycling group fitness class if youre really adventurous or need motivation during your workouts. Considerations For Staying SafeIts essential to stay safe during your workout, no matter your age. Whether trying something new or sticking to your traditional exercise, consider the following tips to stay safe.          Never skip a warm-up or cool-down. Warm-ups prep your body for a workout, while cool-downs allow it to slowly return to its rest state. Skipping warm-ups and cool-downs increases your risk of injury.          Ask for modifications. If youre new to a group fitness class and a move is causing pain or difficulty, ask the trainer for a modification. Many exercises work the same muscles and joints, and your instructor should be able to help you find one that works for you.          Work with a certified trainer. Working with a certified trainer or coach helps you build the foundation for a safe workout. Trainers can show you the proper form and help you find movements that fit your fitness goals.          Take things at your own pace. Your workout pace is not as important as ensuring you do the movements safely. Take things at your own pace. If you need extra time to finish a workout or exercise, take it.          Talk to your doctor before starting a new workout routine. Starting a new workout is exciting, but always talk to your doctor about potential workout routines before you get started, especially if youve had recent injuries or a condition that may make it more difficult to work out.  Getting Fit With Visiting Angels Sometimes, the best way to discover and stick to a new workout routine is with an accountability buddy. And our caregivers at our Visiting Angels Gulf Shores office are happy to play that supportive role in your fitness journey. Visiting Angels caregivers can help you research gyms and fitness studios in your area, provide transportation to your workout session, help you find online classes, and help you shop for the right gear and exercise clothes. Depending on the caregiver and exercise, some of our caregivers may join you in your workout. You can learn more about our care services online or by messaging us with questions.  If youre ready to start your caregiving services, you can schedule a complimentary consultation by calling our Gulf Shores office at 251-943-7525.  

Is It Time For A Professional Caregiver?Aging comes with challenges, some of which may make it difficult to care for yourself effectively. If youre having trouble with daily activities but want to remain independent and live in your own home, it may be time to consider working with an at-home caregiver. What Is A Professional Caregiver?The idea of hiring a professional caregiver might feel nerve-wracking, and you may have some fears about what bringing a caregiver into your life will be like. All experiences with a professional caregiver and client will differ, but you can generally expect your caregiver to be compassionate, hardworking, and dedicated to helping you age safely. There are different types of professional caregivers and caregiving services. At Visiting Angels, we offer at-home, meaning our caregivers go to clients' homes to help them with daily living tasks so they can continue living independently. A few nonmedical tasks caregivers can assist with include medication reminders, cooking, transportation, grooming, light housekeeping, and mobility assistance. Visiting Angels Daphne offers various at-home care services to meet each client's needs. We also have specialized services for seniors with dementia, those in hospice, or those needing additional assistance after a hospital stay. All services are customizable to ensure each client receives the highest quality of care. Signs You May Need A Professional CaregiverIts never too soon or too late to hire a professional caregiver. However, if you are experiencing any of the following signs, you may want to start a conversation with a trusted home care agency like Visiting Angels.  You need help completing daily tasks like cleaning and cooking.  You find personal tasks like bathing and driving challenging. You have trouble remembering to take your medications.  Youve fallen within the last three months. You feel lonely, anxious, or sad when home alone.  You were recently diagnosed with a chronic health condition. You dont have nearby loved ones to contact if you need help.  Professional Caregivers With Visiting Angels Hiring a professional caregiver is a big decision, and finding the right home care agency and caregiver for you is essential. At Visiting Angels, we offer all potential clients a complimentary consultation to ensure our care solution fits your needs and expectations. During the initial consultation, a care team member explains our services and helps you discover which care service could work for you and how that service can fit into your life. This meeting is also a great time to ask questions and share concerns about caregiving. After the consultation, our care team will develop a personalized care plan addressing your needs. We then match you with a qualified caregiver with the skill set to assist you and a similar personality and interests to help build a foundation for a meaningful relationship. Once all the pieces are in place, Visiting Angels can provide care within 48 hours. Contact us today if youre ready to learn how at-home care from Visiting Angels can help you age safely and independently.Could your loved one living in Daphne, Fairhope, Orange Beach, Bay Minette, Mobile, Gulf Shores, or the surrounding communities benefit from our senior care services? Contact Visiting Angels today to book a no-cost care consultation.    

Emergency Kit EssentialsNo one wants to think theyll be in an emergency. However, preparing yourself for an emergency is important, even if you dont think itll happen. One of the essential steps in preparing for an emergency is putting together an emergency kit. An emergency kit is a collection of essential items for an emergency, like a natural disaster. Its a pack of essentials you can survive on if something happens and may even save your life.Do I Need An Emergency Kit?Everyone should have an emergency kit, especially if you live somewhere prone to natural disasters like Mobile, Alabama. Since Mobile is near the Gulf, there is a high natural disaster risk for hurricane-related incidents and wildfires because of the high temperatures. Even if a natural disaster doesnt directly hit your home, you could experience related effects, such as power outages, flooding, or decreased air quality. All of these may impact your safety and require an emergency kit. Emergency kits are not just for natural disasters. They are also useful in other emergencies, such as a house fire. Having a kit packed and ready to go makes it easier for you to grab essentials in case you need to quickly leave your home. What Goes in My Emergency Kit?Everyones emergency kit will vary, but it should include any daily necessities plus anything you can benefit from in an emergency. The National Institute on Aging recommends packing these essentials in your emergency kit: Food and water: Youll want fresh, bottled water and nonperishable items you can enjoy without much preparation, such as crackers, canned tuna, and dried fruit.  Flashlight: In case of a power outage, youll want a few large flashlights and batteries to help you see.   First aid kit: You should have a basic first-aid kit with bandages, antibiotic ointment, cloth tape, and dressing. You can find pre-made first-aid kits at any local convenience or drug store.  Sanitation supplies: Your sanitation supplies should include things to clean an area, like disinfectant wipes and hygiene products, like a travel toothbrush and toothpaste.  Sleeping bag and blankets: Sleeping bags and extra blankets are helpful if you get displaced from your home and need something to keep you warm while sleeping.  Communication devices: Cell phones may not be reliable in a natural disaster. Secondary communication devices, like walkie-talkies and CB radios, can help you communicate with authorities during a natural disaster.  Clothes and shoes: Consider packing a few days worth of extra clothing and a pair of shoes.  Eyeglasses and hearing aids: Pack an extra pair of eyeglasses or contacts if you have them. Youll also want an extra hearing set and batteries.  Medications: Make sure you keep your prescription medications close to your emergency kit to be easily accessible in an emergency. You can also pack nonprescription medications, like pain relievers.  Health information and copies of important documents: Keep copies of any important documents in your emergency kit if something happens to the originals.  Assembling An Emergency Kit With Visiting Angels Visiting Angels wants nothing more than to ensure their clients' safety, including helping them prepare an emergency kit. Our caregivers are happy to help you make a list of essentials, provide transportation to pick up necessities from a nearby store, and assemble your kit for emergencies. Outside of helping you prepare for an emergency, our caregivers also provide non-medical services to keep you living safely at home. Caregiving duties include medication reminders, mobility assistance, meal preparation, and light housekeeping. We also offer specialized services like dementia care and assistance in returning home after a hospital stay. Our Mobile office works with local clients throughout the surrounding communities. Contact our office at 251-345-4100 to learn more about our at-home caregiving services.

How To Support Seniors With Limited Mobility At HomeRecent research suggests that mobility limitations are becoming more prevalent among older adults, affecting nearly 35 percent of people 70 and older. Living with limited mobility is challenging, and having a supportive person to help navigate this transition can greatly impact your aging loved ones well-being and quality of life.What Causes Mobility Limitations?Mobility limitations can arise in seniors for a variety of reasons. Some of the more common causes include arthritis, osteoporosis, muscle weakness from aging, and chronic pain.Tips For Supporting Seniors With Limited MobilityIf you have a senior in your life who has limited mobility, consider these tips for supporting them on their mobility journey.Assist With Home ModificationsHome modifications are likely one of the primary things your loved one will need help with if they have a mobility limitation. Home modifications include lots of tasks, both small and large. Every persons home modification needs are going to differ depending on their mobility. A few common modifications that most individuals benefit from include:Grab bars: Install grab bars in areas where your loved one frequently moves from a sitting to a standing position, such as around in the bathroom by their tub or toilet or by their favorite armchair.Clear walkways: Even the steadiest person on their feet will have trouble navigating cluttered spaces. Keep walkways free of clutter, reduce unnecessary objects around the home like unused furniture, secure or remove rugs, and make sure cords are neatly tucked away or consolidated into cord organizers.Reorganization: Move your loved ones most used items to easily accessible places, such as on a lower shelf or on the first floor of the home.Lever handles: Circular door handles can be difficult to grip and twist for individuals with arthritis or hand pain. Lever handles that you can push down to open are specifically designed for people with mobility challenges. Help your loved one switch out their round handles for lever ones to give them greater independence in their own home.Help Them Find Mobility DevicesA mobility device is anything that your loved one can use to help them move more easily. Popular mobility devices include canes, walkers, or motorized scooters. You can find lots of great options at Mobility City, including motorized chairs, ramps, and stair lifts.Encourage Daily MovementEvidence shows that 50 minutes of moderate physical activity in seniors with mobility limitations can improve mobility. This improvement in mobility is because exercise and movement strengthen muscles and improve flexibility, making it easier for seniors to move.Moderate activities raise the heart rate, but they arent so hard that you are out of breath. Great moderate activities for seniors can include walks, water aerobics, or cycling on a stationary bike. Sometimes, even basic daily activities like housework or shopping can count as moderate activity.Lend An EarSometimes, being present and listening to someone during a challenging time can make a huge difference. When you have limited mobility, it can be difficult to leave the house, spend time with loved ones, and enjoy activities as you once did. Having a reliable person to spend time with while going through a difficult time can improve your emotional and mental health.Work With An Occupational TherapistDepending on the cause of mobility limitation for your loved one, they may benefit from working with an occupational therapist. Occupational therapists are medical professionals who help people build the strength and dexterity to complete everyday tasks. Attending a session with your loved one can help you learn specific exercises that you can perform with your loved one to improve their mobility.How Visiting Angels Can HelpMobility assistance is one of the many services Visiting Angels caregivers offer through our at-home care services. Our caregivers help clients move safely around the home and handle basic household tasks, like cooking or cleaning, that may be difficult for clients with limited mobility. Caregivers can also provide mediation reminders, bathroom assistance, and local transportation to doctors appointments.  Contact us at 251-943-7525 for more information.