Resources For Aging Well

By Sarah RichardThe calm ocean waves along the shore of our beloved Southwest Florida beaches are a sight that stirs the soul its a reminder of the peace and tranquility that makes our region feel like home. Its even apparent where the Caloosahatchee meets the Gulf, the two waterways connecting and forming an even greater world of life. Similar to life, the beloved river doesnt just form a straight line it spreads throughout neighborhoods, dipping into creeks and canals. In a way, water is an art form. Take Southwest Florida, for example. Just like the Caloosahatchee, art flows through our region in so many ways, from murals depicting the areas history, to weekly art walks in beautiful downtown Fort Myers. The art that surrounds us and the virtuosos holding the paintbrushes deserves a chance in the spotlight.Art galleries are just one of many ways to celebrate and pay respect to the talented artists that flood Southwest Florida. Presented by Gulf Coast Village and the North Fort Myers Arts Association (NFMAA), the Gulf Coast Gallery, serves to connect artists and community members through rotating art exhibits. Its upcoming installation, The Essence of Water, will celebrate water in all of its forms calm, powerful and lifegiving. The exhibit launches on Wednesday, Aug. 13, and features Jasmine, owner of Jasmines Art n Designz Studio, an acclaimed artist of more than five decades.Jasmine, a Quebec native, first picked up a paintbrush at the tender age of six and was an award-winning artist throughout her adolescent years. Her artwork could be found hanging in the halls of her primary school, a reflection of her hard work and artistic intelligence. Her love and motivation to continue creating has persevered over the last several decades, even when taking a decade-long hiatus to live in Haiti as a missionary, where she met and adopted her daughter. Her time in the Caribbean inspired her to dive deeper into her passion for art, but also to further explore her philanthropic side.I dont want my art to just be some pretty pictures on a canvas, said Jasmine. With every purchase made through her studio, 5% of proceeds are donated directly to impoverished children through her connections with missionaries across the world, including those in South America, the Middle East, Haiti and more. Wherever help is needed, Jasmine wants to provide it. And what better way than to connect her two passions?Art is more than just a passion for Jasmine. Its her life. For more than 30 years, shes been a full-time artist who explores all mediums. She finds the most joy and fulfillment in the creative process, which speaks to her true love for the talent she recognizes as a gift. Her creative process is a journey. Its detailed, but there's a freedom to it that resembles lifes journeys. Jasmine writes poetry to go with each work of art sometimes the poem is written before the art is created, or the art comes first. It all depends on where the process takes her. The same applies to the medium she chooses and the amount of time it takes her to complete a project. Her varied process results in artwork that covers all aspects of life, from nature and water to portraits and real-life scenes. Jasmine describes her work as eclectic, soulful and emotional. Through each piece, she invites the viewer on a personal journey, one that she hopes will stir and spark a meaningful connection.I hope that people feel seen when they see my art, shared Jasmine. I want people to feel inspired. Everyone has different successes, different failures and different memories, and my deepest desire is that when they stand in front of my art, one of those pieces will stir a feeling inside of them and make them happy.Jasmine will be displaying several paintings at The Essence of Water this August, some of which will be available for purchase. Attendees can enjoy wine, cheese and the beautiful artwork that Jasmine, the NFMAA and Gulf Coast Village resident artists have created. The exhibits grand opening is from 2 to 4 p.m. on Wednesday, August 13, at Gulf Coast Village, located at 1333 Santa Barbara Blvd. in Cape Coral. The exhibit will be available to view from 8 a.m. to 8 p.m. through Sept. 28.To register for The Essence of Water, visit GulfCoastVillage.org/Event/Artist-Meet-and-Greet-The-Essence-of-Water-Art-Exhibit. To view Jasmines artwork, visit JasminesArtNDesignz.com.About the author Sarah Richard is the executive director of Gulf Coast Village, Cape Corals only life plan community. Visit GulfCoastVillage.org or call 239-510-8712 to learn more.

You finally did it. You signed the papers, got the binder, and checked Estate Planning off your list.  But now what?If that beautifully prepared binder is collecting dust on a shelf, tucked in a drawer, or forgotten in a box, youre not alone. So many families work hard to create a plan, only to assume the job is done.Heres the truth: most estate plans fail. Not because you did anything wrong. Not because of a legal misstep. They fail because no one told you what to do after you sign. At Bellomo & Associates, we believe your plan should live and breathe alongside your life. The work doesnt end with the signature; it begins there. Here are the three key things you must do to make sure your estate plan works when your family needs it most. Update Your Plan RegularlyThink of your estate plan like a car. You wouldnt buy one and drive it for ten years without an oil change, right? The same idea applies here. Your plan needs regular check-ups to keep it running smoothly.Life changes. And when it does, your plan should reflect that. You should review your plan if:You got married or divorcedYou had a child or grandchildYou moved to a new stateYou bought or sold a home or businessEven if your circumstances havent changed, the laws might have. Or maybe the people you once trusted to step in for you have changed. We recommend reviewing your plan every 2 to 3 years, or sooner after any major life event. Thats why our clients love our maintenance program; its our way of walking alongside you through lifes changes. Fund Your TrustThis is where most estate plans quietly break down. You created a trust but did you put anything into it? If your trust isnt funded, meaning your assets arent properly titled, its just paper. Your family may still end up in probate court, facing delays, confusion, and extra costs. Heres a quick checklist to consider:Is your home deeded to your trust?Are your bank and investment accounts titled correctly?Do your retirement accounts and life insurance policies match your plan?Not sure? Were happy to help. We do this every day, and we love making it easy for our families. Educate Your HelpersNaming someone as a trustee, power of attorney, or executor is important. But if they dont know theyve been chosen or dont know what to do, it can lead to chaos at the worst time. Your helpers need to know:That theyve been named.What their role involves.Where are your documents?How to reach your attorney.We love it when clients bring their helpers to workshops or invite them to a quick meeting. One short conversation now can save your family from heartache later. Bonus: Give Yourself a Quick Check-UpAsk yourself these questions:Have I reviewed my plan in the past 2 years?Is my home titled in the name of my trust?Are my financial accounts correctly assigned?Do my agents or trustees know theyve been named?Do they know how to reach my law firm?If you answered no to even one, your plan might not work as you intended. But dont worry, you dont have to start from scratch. How We Help Keep Your Plan AliveAt Bellomo & Associates, we dont believe in one-and-done planning. Thats why we created our Maintenance Program, the Red Wagon Club. Its a simple, affordable way to keep your plan current and your family protected. As a member, youll receive:Annual plan reviewsUpdates for legal changesOngoing support to fund your trustEducational tools for your helpers24/7 access to your documents through our secure client portalBecause your life isnt standing still, and neither should your plan. Bottom LineYouve already done the hard part. You got the plan in place. Now lets make sure it works the way you intended. Pull that binder off the shelf. Lets dust it off together and make sure your legacy is protected for the people you love. Register for a Workshop to review your plan or learn how we help families like yours every day. Wed love to see you.

Noticing a parent or older loved one forgetting names, repeating stories, or losing track in conversations can be worrisome. Whether youre a caregiver or an adult child, its natural to wonder how you can help.The good news? The brain is remarkably adaptable, even as we age. This adaptabilityknown as neuroplasticity, means that memory decline isnt inevitable. With the right stimulation and support, seniors can maintain or even enhance their cognitive abilities well into later life.Here are seven effective, everyday activities that go beyond puzzles and word games. These brain-boosting habits are designed to engage the mind, bring joy and purpose, and make a real difference in your loved ones quality of life.Encourage Learning Something NewOne of the most powerful ways to keep the mind sharp is to learn something unfamiliar. Whether its picking up a new instrument, trying a different language, or learning how to use a tablet, fresh challenges strengthen the brains connections.Activities like beginner piano lessons, Spanish language apps, or smartphone photography classes activate multiple parts of the brainboosting memory, focus, and confidence.Help your loved one get started by exploring local community centers, libraries, or online learning platforms. If theyre unsure, offer to join them for the first few sessions to ease any anxiety.Support Creative Expression Through the ArtsArtistic activities such as painting, writing, or crafting are excellent for engaging the brain. These creative outlets tap into areas tied to memory, emotions, and problem-solving.Its not about being good at artits about the process. Whether theyre journaling, sketching, or putting together a scrapbook, the act of creating supports emotional wellness and mental function.Set up a cozy, inspiring space at home with easy-to-use materials. And if your loved one feels hesitant, join in and create togethershared activities can be a wonderful source of connection and encouragement.Combine Movement and Mental FocusPhysical activity that also challenges the mind is especially beneficial. Activities like tai chi, yoga, or dancing improve balance and coordination while engaging memory and concentration.These types of exercises dont just support physical healththey activate brain regions responsible for focus, spatial awareness, and learning. Plus, theyre social and fun!Check out local senior centers or online programs offering age-appropriate options. Even seated or low-impact versions can provide meaningful benefits.Try Strategy Games That Build Thinking SkillsGames that require strategy and planningsuch as chess, Scrabble, or bridgeoffer a fun and effective mental workout. These games sharpen memory, improve decision-making, and help maintain cognitive flexibility.Better yet, playing with others adds a social component that further enhances brain engagement.Look for local game groups at senior centers or libraries, or start a casual game night at home. If needed, adapt the rules to make gameplay more accessible and enjoyable.Promote Social Interaction to Stimulate the BrainIsolation can speed up memory loss, but regular social interaction does just the opposite. Engaging in group activities like book clubs, cooking classes, or volunteer opportunities helps preserve memory, communication, and problem-solving skills.Even simple conversationsremembering names, sharing stories, or discussing current eventsactivate important cognitive pathways.Encourage your loved one to find the social setting that suits their personality. Whether its large group outings or quiet one-on-one chats, meaningful interaction keeps the brain active and spirits high.At Comfort Keepers Delta, our companionship services provide seniors with friendly conversation, shared activities, and meaningful engagement that supports brain health and emotional well-being. Our caregivers are there to brighten each day and help older adults feel connected, heard, and valued.Introduce Memory Training TechniquesMemory is a skill that can be strengthened with practice. Techniques like visualization, name-face association, and the memory palace method help seniors retain and retrieve information more easily.For instance, in the memory palace technique, your loved one imagines placing to-do list items in different rooms of a familiar spacelike picturing milk in the fridge or bananas on the kitchen table. This taps into visual and spatial memory.Encourage them to use these tools in everyday routines. Just a few minutes of mental training each day can bring long-term benefits. Books, videos, and online tutorials can offer guidance for those just getting started.Make Brain Puzzles and Reading a Daily HabitClassic brain activities like reading and puzzles are still valuableespecially when theyre varied and challenging. Doing the same crossword each day might not provide the stimulation the brain needs to grow.Encourage your loved one to alternate between different types of puzzlesSudoku, word games, or logic problems, and explore a range of reading materials, from novels to nonfiction.Better yet, make it social. Read a book together, discuss articles over coffee, or work on a jigsaw puzzle side by side.Keeping the Mind Sharp Through Daily HabitsHelping your parent stay mentally engaged doesnt have to be complicated. Start small, one or two new activities each week can go a long way. Even 15 minutes a day of intentional mental stimulation can help slow cognitive decline.Try to combine physical, mental, and social elements for the best results. For example, a dance class with friends or a puzzle followed by a short walk brings multiple benefits together.If you notice continued memory decline, speak with a healthcare provider.Comfort Keepers Delta is here to help. Whether youre looking for engaging companionship, cognitive support, or customized in-home care, our caregivers are dedicated to helping seniors in Delta and the surrounding area live joyful, connected lives.Contact us today to learn more about our home care services and how we can support your loved ones well-being at home.

For many families in Grand Junction, supporting an aging parent or loved one who lives alone often comes with questions about nutrition, safety, and maintaining independence, especially when it comes to meal preparation. You want to make sure theyre eating well, staying safe in the kitchen, and not overexerting themselves. Its a balancing act between helping and honoring their autonomy.This is a common concern, especially since nearly 1 in 3 adults aged 65 and older live alone. While many seniors manage well day to day, cooking can become more difficult with age due to low energy, reduced mobility, and safety risks. Fortunately, there are practical strategies that can help older adults prepare healthy meals while staying confident and independent.At Comfort Keepers Grand Junction, we believe seniors deserve support that empowers them to live with dignityand that includes making mealtime easier, safer, and more enjoyable. Below are a few simple strategies we often recommend, along with ways our caregivers can help make them happen.Batch Cooking for Time and Energy SavingsBatch cooking allows seniors to prepare multiple meals at once, saving effort throughout the week. Meals like soups, casseroles, or stews can be cooked in large portions and stored in clear, microwave-safe containers.Having nutritious meals ready to go can bring peace of mind, not only for your loved one, but for you, too. It limits time spent in the kitchen and reduces the risk of accidents.How Comfort Keepers Grand Junction can help with meal preparation: Our caregivers, providing support to seniors in Grand Junction and the surrounding CO communities, can assist with meal prep, portioning, and labeling, or even join your loved one for a fun weekly cooking session. Were there to lend a hand without taking over, always working to preserve independence.Simplify with One-Pot and One-Pan RecipesMeals that require fewer steps and less cleanup, like vegetable stir-fries, lentil stews, or chicken tray bakes, are easier to manage and safer for seniors with strength or mobility concerns.Encouraging the use of pre-chopped ingredients or adaptive kitchen tools can also reduce strain and increase comfort.How Comfort Keepers Grand Junction can help seniors create quick, nutritious meals:At Comfort Keepers Grand Junction, we provide support in the kitchen by assisting with seniors with prep, setting up easy-to-use cooking stations, and helping implement safety practices that allow seniors to enjoy cooking again. Senior nutrition is a priority when it comes to the care services we provide in Grand Junction and the surrounding CO communities. Back-Up Meals for Low-Energy DaysIt is not uncommon for seniors, and other adults, to have low-energy days. For moments like this, It helps to keep nutritious, easy-to-prepare foods on hand for when cooking isnt practicalsuch as shelf-stable soups, frozen vegetables, pre-cooked proteins, or high-quality meal replacement shakes.How Comfort Keepers Grand Junction can help support seniors on low-energy days:Our caregivers can help organize pantries, create nutritious grocery lists, and ensure your loved one has quick, balanced meals available, even better our caregiving shifts. Create a Safe, Senior-Friendly KitchenA safe kitchen is essential, especially for seniors who wish to age in place. Small upgrades can make a big difference in promoting independence and preventing accidents. Simple changes like lowering frequently used items, adding non-slip mats, improving lighting, and keeping walkways clear can greatly enhance safety. For added peace of mind, consider the support of an in-home caregiver, such as the compassionate services offered by Comfort Keepers.How Comfort Keepers Grand Junction helps to keep seniors safe: At Comfort Keepers of Grand Junction, we understand that safety is the foundation of independent living. Our caregivers are trained to assist with daily tasks while also keeping an eye out for potential hazards in the home, especially in high-risk areas like the kitchen. Make Meal Planning a Shared, Enjoyable ProcessA simple weekly meal plan takes the stress out of daily decisions and helps maintain a healthy routine. Using a basic template with rotating favorites, plus a new recipe here and there, can keep things interesting and sustainable.Here is an awesome meal planning templateHow Comfort Keepers Grand Junction keeps clients involved in meal planning: We involve our clients in their own care including meal planning, grocery prep, and cooking, making the process collaborative and joyful. For those who need more support, we can handle errands or use grocery delivery to make things even easier.Promote Healthy Eating Through ConnectionSocial connection plays a big role in nutrition. Isolation can lead to skipped meals or loss of appetite, while shared meals increase enjoyment and overall well-being. Senior care services with a focus on companionship can make a world of difference. When seniors share meals with others, engage in conversation, and participate in meal planning, eating becomes a more enjoyable and social experience. This kind of connection not only supports better nutrition but also contributes to emotional well-being and a greater sense of purpose.How Comfort Keepers Grand Junction builds social connection in the kitchen: Our caregivers not only help with meals, they offer companionship with a focus on moments of joy. Whether its sharing a meal, helping with cooking, or just chatting during dinner time, we bring warmth and connection into the home during every shift. Learn More About Comfort KeepersIf youre interested in learning more about how Comfort Keepers of Grand Junction can support your loved one, dont hesitate to reach out. Our compassionate team provides personalized in-home care tailored to your loved ones needs. Contact us today to schedule a free consultation and discover how we can help your senior loved one remain comfortable and safe in their own home.