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Supporting
Seniors During Flu Season: Tips And Resources
According to the
CDC, the influenza virus can affect anywhere from 9.3 million to 41
million people annually. Everyone is at risk for the flu, but it’s
detrimentally more serious for older adults, with more than 70 percent of
flu-related hospitalizations for those 65 years and older.
The flu can be a serious health concern, but there are ways to reduce your chances of getting the flu and stay healthy. Now that fall is in full swing, it’s time to take precautions to lower your risk of influenza (flu) and other common viruses.
What
Is The Flu?
The flu is
a respiratory illness that primarily affects the nose and throat. Common signs
and symptoms include fever, cough, sore throat, runny nose, body aches,
fatigue, and headaches. Some people experience vomiting or diarrhea, although
those symptoms are more common among young children than adults.
The flu is caused by
influenza viruses that spread from person to person through droplets
when a sick person coughs, talks, or sneezes near a non-sick person. Sometimes,
the flu can spread from someone touching a surface containing flu droplets,
then transferring the virus to themselves by touching their nose or mouth.
Do Flu
Shots Work?
The flu vaccine is a
vaccine that reduces flu-related illness and the risk of complications. There
are three types of flu vaccines approved in the United States:
·
Egg-based flu vaccine
·
Cell culture-based flu vaccine
·
Recombinant flu vaccine
All
three types are safe and FDA-approved. They generally work the same way. Some
people experience flu-like symptoms after a shot, but they are significantly
less intense than the flu and tend to disappear after a few days.
While
doctors often recommend getting flu shots, they are unsafe for individuals with
life-threatening allergies to ingredients within the flu shot. It’s also
important to talk to your doctor about any medications or health concerns
before getting a flu vaccine to ensure it’s safe for you.
Where
To Get A Flu Shot
Many places
throughout Daphne, Alabama, provide flu shots. Most people get their flu shots
from a nearby Walgreens or CVS. You can schedule an appointment
or walk in. Wait times can vary, but they are typically pretty quick
appointments.
You can also get a
flu shot from your primary care physician. Many doctors ask if you want a flu
shot during your annual check-up. You can view a full list of flu vaccine
providers in Alabama can be found at alabamapublichhealth.gov.
What
If I Get The Flu?
Even if you have a flu shot, it’s still possible to develop it. If you start feeling flu symptoms, consider these tips from the National Center for Health Promotion and Disease Prevention.
Go to
the doctor within 48 hours of symptoms. It’s important to
start treating symptoms as soon as possible, especially if you are 65 or older.
Get
plenty of rest. Rest is one of the best things you can do for your body
to help it recover from the flu.
Stay
hydrated. Drink plenty of water and other hydrating fluids with
electrolytes.
Take fever reducers. If you have a fever, take fever reducers like Tylenol or Advil.
Care
Through Recovery With Visiting Angels
Taking
care of yourself when you have the flu can be challenging, but the caring team
at Visiting Angels is here to help. Our caregivers are happy to provide
transportation to doctor’s appointments, assist with household tasks like
cleaning and cooking, and remind you of medication. If you’re fatigued, we can
assist with personal grooming, mobility, and bathroom duties.
Contact us today
at 251-517-9700 to learn more about our at-home care services or to schedule a
complimentary consultation.
As we grow older, many daily activities that were once simple can become more difficult, including preparing healthy meals. For seniors, proper nutrition is essential to maintain energy, supporting the immune system, managing chronic conditions, and staying independent. Thats why meal preparation isnt just a convenience, its a lifeline.Key Benefits of Meal Preparation for Seniors1. Ensures Balanced, Nutritious MealsHaving meals prepared in advance ensures that seniors are eating regularly and get the essential nutrients their bodies need. It prevents reliance on unhealthy processed foods or skipping meals altogether.2. Supports Chronic Condition ManagementMany seniors live with conditions like diabetes, high blood pressure, or heart disease. Proper meal planning allows for dietary restrictions to be met, helping control symptoms and reduce complications.3. Reduces the Risk of MalnutritionMalnutrition is a silent threat among older adults, especially those living alone. Meal preparation helps safeguard against this by promoting consistent, nourishing eating habits.4. Promotes Independence and DignitySeniors who struggle with cooking may feel frustrated or dependent. Having meals planned and readywhether through caregiver support or meal delivery servicesallows them to eat well without feeling like a burden.5. Encourages Social EngagementWhen meal prep includes shared cooking or mealtimes, it creates opportunities for connection. Eating with a companion improves mood, reduces loneliness, and often encourages better eating habits.6. Saves Energy and Prevents AccidentsShopping, standing at the stove, lifting pots, or cutting ingredients can be physically taxing and even dangerous. Meal preparation helps minimize fatigue and reduces the risk of falls or burns in the kitchen. Meal Preparation OptionsThere are several ways to incorporate meal prep into a seniors routine: Family or caregiver assistance for shopping, cooking, and portioning meals Meal delivery services that offer senior-friendly, diet-conscious options Community programs such as Meals on Wheels Group cooking sessions at senior centers that combine nutrition with social interaction Freezer meal prepping once a week or month to ensure ready-made meals are always available Meal preparation is about more than just food, its about health, safety, and quality of life. For seniors, having access to nutritious, well-planned meals means more energy, better health, fewer hospital visits, and the ability to stay independent longer.
As we age, our bodies and minds go through a variety of changes, many of which can increase the likelihood of falling. For older adults, falls are not just a minor mishap; they can lead to serious injuries, loss of independence, and a lower quality of life. Understanding why seniors are more vulnerable to falls is the first step in creating safer environments and developing effective prevention strategies.The Aging Body and Increased Fall RiskSeveral age-related factors contribute to an increased risk of falls among seniors. These include physical, sensory, and cognitive changes that often occur gradually but can have a significant impact.1. Decreased Muscle Strength and FlexibilityWith age, muscles naturally weaken, and joints may become stiffer. This can reduce balance, coordination, and reaction time, making it harder to prevent a fall when tripping or slipping.2. Poor Balance and Gait ChangesChanges in the way a person walksoften due to arthritis, neurological conditions, or previous injuriescan lead to an unsteady gait. Seniors may shuffle their feet, walk slower, or have trouble lifting their legs, all of which increase fall risk.3. Vision DeclineVision plays a critical role in balance and spatial awareness. Conditions like glaucoma, cataracts, or macular degeneration make it difficult to judge distances, see steps clearly, or identify hazards in dim lighting.4. Hearing LossHearing is connected to balance. Inner ear problems or age-related hearing loss can lead to vertigo or dizziness, making it harder for seniors to stay upright.5. Chronic Health ConditionsMany seniors live with chronic diseases such as: Diabetes (which can cause nerve damage and numbness in the feet) Heart disease (leading to dizziness or fatigue) Parkinsons disease or Alzheimers (affecting movement, memory, and decision-making) These conditions can impair coordination and increase confusion, both of which heighten fall risk.6. Medication Side EffectsOlder adults often take multiple medications, which can interact and cause side effects such as dizziness, low blood pressure, drowsiness, or blurred visionall potential contributors to falls.7. Cognitive ImpairmentSeniors with dementia or other cognitive disorders may have poor judgment, forget to use walkers or canes, or become disoriented, all of which increase their chances of falling.8. Low Physical Activity LevelsWhen seniors become less active, muscles weaken and balance deteriorates. A sedentary lifestyle can quickly lead to frailty, making even routine movements more hazardous. What Can Be Done?Awareness is the first step. By understanding why seniors are more prone to falls, families, caregivers, and seniors themselves can take proactive steps such as: Regular balance and strength exercises Home safety modifications Routine vision and hearing checks Medication reviews with a doctor Use of mobility aids as needed Falling doesnt have to be a normal part of aging. By recognizing the reasons behind increased fall risk in seniors, we can create supportive environments that promote confidence, mobility, and independence. With the right strategies in place, seniors can continue living full, active, and safe.
Personal care companionship is more than just help around the houseits a relationship built on trust, kindness, and presence. For many seniors, its the key to aging with dignity, maintaining meaningful connections, and continuing to live life on their own terms. Here are some of the benefits of hiring a personal care company. Enhanced Emotional Well-beingLoneliness and isolation are major issues for many older adults. A companion provides regular interaction and someone to talk to, helping reduce feelings of sadness, anxiety, and depression. Having a trusted person who genuinely listens and engages in meaningful conversations can uplift spirits and provide a much-needed emotional boost.Improved Safety and SupportCompanions assist with mobility and can help prevent falls and ensure that daily routineslike taking medication or preparing mealsare done safely. This added layer of attention is especially beneficial for individuals with mild cognitive decline or physical limitations.Maintained IndependenceSeniors often want to remain in their own homes as long as possible. Personal care companionship supports this goal by providing help without taking away a sense of control. Companions encourage independence while offering just enough support to make life easier and more manageable.Family Peace of MindKnowing a loved one is not alone and being cared for by a compassionate companion brings enormous relief to family members. It allows families to focus on enjoying their time together rather than worrying about day-to-day tasks or safety concerns.Encouragement of Healthy HabitsA companion can motivate seniors to stay active, eat well, attend medical appointments, and keep up with social or spiritual activities. This consistent encouragement helps promote physical and mental health over time.Cognitive Stimulation Through games, conversation, reading, and storytelling, companions help keep the mind engaged. This can be especially helpful for seniors living with early signs of dementia, as routine mental stimulation has been shown to slow cognitive decline.
Welcome to Visiting Angels of Daphne! We are an essential personal in home care agency serving families in Mobile and the surrounding communities. Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer. Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7 Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Gulf Shores! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship
Welcome to Visiting Angels of Mobile! We are an essential personal in home care agency serving families in Mobile and the surrounding communities.Our services are flexible, affordable, and comprehensive. When you choose Visiting Angels for your senior care services, you will be matched with a professional, compassionate, and reliable caregiver.Senior home care services from Visiting Angels Daphne Area will provide assistance for those coping with the effects of aging. We also provide assistance to those with chronic care conditions including heart disease, multiple sclerosis, COPD, congestive heart failure, Alzheimers, and cancer.Our team of professional caregivers includes home health aides and Certified Nurses Assistants with experience to provide your loved one with a superior level of care. Call our Daphne-area office today to learn more about our home care services. We look forward to hearing from you!Our list of in-home care services include:Meal PreparationLight HousekeepingErrandsShoppingWalksMedication RemindersAffordable Hourly RatesHourly Care 24/7Multiple Shift CareTemporary or Long Term CareWeekends & HolidaysRespite Care for Family CaregiversRewarding Companionship