4 Ways to Exercise with Seniors

Author

BrightStar Care

Posted on

Jul 21, 2021

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Florida - Southwest

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Exercise has a host of physical benefits for our aging loved ones: it can help them lose or maintain weight, reduce the impact of chronic disease, and enhance balance and flexibility, which can help reduce the risk of dangerous falls. Theres also a plethora of mental benefits, too. Exercise has been shown to boost mood, enable deeper sleep, relieve stress, and even stave off cognitive decline.

No age is too old to start exercising, even in very small doses. Exercise for seniors does not need to be strenuous in order to have an impact and help your loved one bring about positive health changes. In the Northeast, cold weather prevents you from exercising outdoors year-round; we have plenty of ideas on staying activeno matter the temperature outside. Read on for more tips from BrightStar Care on helping your senior loved one get moving and have fun while doing sotogether. And remember to consult your physician before beginning any exercise routine.
4 Ways to Exercise With Seniors
1. Walking
Walking is fantastic for health. Walking improves circulation, lowers blood pressure, and, according to research from the University of Michigan Medical School, can even add years onto your life. If the weathers nice, head to a local park and go at your loved ones pace. If its on the chilly side, the local mall is a perfect spot to walkclean and well-lit, with an even floor. Have a well-behaved dog? Take him for a walk too!

2. Swimming for Seniors
Swimming is a wonderful exercise, as its non-weight-bearingthat means its ideal for anyone with knee, ankle, or hip problems. Swimming requires coordination (using arms and legs at the same time) as well as strength to propel the body through the water. Lastly, it can be an aerobic exercise depending on how fast the swimmer goes. Seniors dont need to cut through the water like an Olympian to reap the benefits. Encourage your loved one to go at his or her own pace, and swim (or walk!) side-by-side in an indoor or outdoor pool.

3. Yoga for Seniors
Yoga helps with balance, flexibility, and core strength. Its also a surefire way to promote overall well-being and relieve stress. Balance exercises for seniors, like the kind done in yoga, are particularly beneficial, as they can help reduce the risk of falling. Yoga can also be done sitting down if needed.

4. Stretching for Seniors
Flexibility is an important component of health, and the best way to increase flexibility is through stretching. Stretching is especially important for seniors, as it can increase their range of motion and make them less prone to injury while enjoying life. Stretching can even help improve posture and relieve pain. If your loved one is wheelchair-bound, they can still work on some simple stretches like side-to-side reaches and neck rolls.

For even more inspiration, learn about other popular family caregiver activities by regionwith BrightStar Care.

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BrightStar Care of Naples & Ft. Myers

Non-Medical 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

Local owner John Botsko has over 25 years of healthcare experience as a Hospital CEO as well as other Healthcare Executive positions. He was inspired to blend his skill sets and give back to the Ft. Myers and Naples communities by creating a company that raises the standard of in-home healthcare.BrightStar is accredited by the Joint Commission for Healthcare Organizations (JCAHO. We have also earned the distinction of the Enterprise Champion for Quality Award from the Joint Commission for the last 5 years in a row. (2013-2017). No other Home Care Agency in the country has been awarded this honor from the Joint Commission.This BrightStar Care agency won the Top Customer Satisfaction Award in 2017 out of all 300 BrightStar Agencies. BrightStar is committed to providing compassionate care and peace of mind to families and facilities throughout Lee and Collier counties. BrightStar serves patients of all ages, from newborn through end of life, whether its in their home, in any place of residence, or in any facility.

BrightStar Care of Naples & Ft Myers

Home Health 2545 Northbrooke Plaza Drive, Naples, Florida, 34119

Local owner John Botsko has over 25 years of healthcare experience as a Hospital CEO as well as other Healthcare Executive positions. He was inspired to blend his skill sets and give back to the Ft. Myers and Naples communities by creating a company that raises the standard of in-home healthcare.BrightStar is accredited by the Joint Commission for Healthcare Organizations (JCAHO. We have also earned the distinction of the Enterprise Champion for Quality Award from the Joint Commission for the last 5 years in a row. (2013-2017). No other Home Care Agency in the country has been awarded this honor from the Joint Commission.This BrightStar Care agency won the Top Customer Satisfaction Award in 2017 out of all 300 BrightStar Agencies. BrightStar is committed to providing compassionate care and peace of mind to families and facilities throughout Lee and Collier counties. BrightStar serves patients of all ages, from newborn through end of life, whether its in their home, in any place of residence, or in any facility.