4 Ways to Exercise with Seniors

There are two main types. Type I (Juvenile) and Type II Type 2 diabetes is much more common and is typically caused by lifestyle choices. Unlike type I, the pancreas can make insulin, but not enough. This leads to the sugar being left in the blood stream instead of being pushed into the cell for an energy source.Some risk factors for developing type 2 diabetes:weightinactivityfamily historyhigh LDL cholesterol levelsAge over 45prediabetesComplications of type 2 diabetes:blood vessel disease nerve damage impaired healing heart disease stroke kidney disease eye damage dementiaPeople with type 2 diabetes, on average, have a shortened life expectancy by about 10 years.You can prevent type 2 diabetes by: eating properly exercise losing weightBalancing your nutrition with the proper amounts of proteins, carbs and fat not only helps you look better, have more energy and confidence but it also prevents chronic disease. Over 80% of chronic disease is preventable through lifestyle modification!

Hypertension or high blood pressure is a common condition medical professionals call the silent killer. Silent because having elevated blood pressure often goes undetected for years or decades as it slowly causes fatal changes throughout the body, leading to death. Common comorbidities of prolonged hypertension include: kidney failure, heart attack, stroke, angina, dementia, vision loss, blindness, sexual dysfunction, cardiomyopathy, heart failure, fatigue, artery damage, blood clots, and much more. Unfortunately, many individuals do not know or treat hypertension until the damage has already taken place. But it's not too late. There are many methods and options available to treat and eliminate this life threatening condition. The traditional method of treating hypertension consists of a doctor's visit, finding of hypertension, a series of cardiac studies, and then being prescribed medication.Often this is accompanied by a diagnosis of genetic hypertension, familial hypertension, secondary hypertension or idiopathic hypertension (unknown cause). Regardless of the diagnosis, the underlying cause  can go unnoticed and untreated. Frankly, because there is not enough time and individuality to this approach. The band aid approach. So what's a normal blood pressure? Ideally 120/60.When does blood pressure become dangerous? When your systolic pressure (the first number) rises above and sustains above 150 you should be concerned.Long term effects of elevated blood pressure leads to interior vessel damage and therefore creates even more of a risk to you such as narrowing of the blood vessel, clotting and arteriosclerosis. So what generally leads to hypertension?Some causes for hypertension include obesity, hypernatremia or high sodium, lack of exercise, elevated homocysteine, sleep deprivation, substance use, smoking, stress, hypercholesterol or high fats in the blood, diabetes, kidney dysfunction, lung disease, diet and age.Getting to the core issue and addressing the primary cause or causes of hypertension is the ideal treatment. Unfortunately this is often challenging and time consuming for individuals to navigate themselves. They find there is no direct guidance from medical professionals. Instead the medication seems to be the end all be all approach. Most providers are unfortunately taught this method in school and are not programmed to use a holistic approach.Depending on the cause of hypertension, there are methods and scientifically proven lifestyle changes that can eliminate the silent killer in your life, without having to take medication with harmful side effects. Here are some general non-specific ways to treat hypertension:1. Sodium. Water follows salt. The more salt you digest, the more water that attaches to it. This fills up the veins and arteries, and the pressure makes the heart have to work harder to pump. By reducing sodium intake, we reduce the amount of fluid in our vascular space and lessen the workload of the heart. 2. Quit smoking. Smoking causes damage to the inside of our vessels, contributes to blood clotting, and damages your lungs. The damage in your lungs causes a backup of blood flow.3. Exercise. Your heart is its own muscle and requires exercise. When we exercise, we require the heart to improve endurance. Therefore when we are at rest, it has an easier time pumping blood.4. Diet. Eating a well balanced diet can reduce excess cholesterol. Bad cholesterol component that accumulates inside your vessels. When this happens, the opening becomes smaller making the heart have to pump harder to push through.5. Weight loss. Losing excess weight means the body needs less blood to feed extra tissue. When we lose weight, we reduce the need for the heart to pump harder to feed the excess mass. The extra pumping causes the heart muscle to become large then sets into other diseases, such as heart failure.6. Stress reduction. Stress induces a response in our body, causing inflammation,  increasing our heart rate and narrowing our vessels. This again causes the heart to have to pump harder and thus increases our blood pressure.Utilizing an experienced certified nurse and wellness coach can bridge the gap between lifestyle modification and optimal health. By utilizing this approach, you can obtain a personal and individualized plan and treatment for hypertension and other ailments concurrently. To learn more about a specific plan designed for you or to schedule a free consultation, click below. I would be happy to see if we are a good fit to work together and begin living the life you were designed for and the care you deserve. 

The holiday season can be both a joyful and overwhelming time, especially for seniors. As loved ones come together to celebrate, the pressure to maintain a tidy and organized home can add stress to what should be a time of joy. At A Call to Order Professional Organizer, we believe that a clutter-free environment can foster peace and emotional well-being during the holidays. In this blog, well explore how organization can be a thoughtful gift, not just for seniors, but for their families too. Understanding the Emotional Toll of ClutterFor many seniors, the accumulation of belongings can lead to feelings of despair and overwhelm. As we age, it becomes harder to manage clutter, both physically and emotionally. It can be a source of anxiety, especially when the holidays come around, inviting family gatherings and festive celebrations. Tip: Look Beyond the StuffUnderstanding the emotional connection people have with their belongings is essential. Each item may carry memories or sentimental value, making the decluttering process challenging. Approach the conversation with love and empathy, reminding them that a simplified space can lead to greater peace of mind. Decluttering with PurposeOne of the best gifts you can give a senior this holiday season is a tidied and organized home. Not only will this create a welcoming environment for family visits, but it can also lighten the emotional load that clutter brings. Heres a step-by-step guide to facilitate the decluttering process:Step 1: Set the MoodCreating a pleasant atmosphere can make the decluttering process more enjoyable. Play soft music and have refreshments on hand to create a comfortable and relaxed setting. Encourage the person youre helping to share stories about their belongings, making the process feel less like a chore.Step 2: Start SmallTackling an entire home at once can be overwhelming. Begin with small areas, like a closet or a single room, to make progress feel achievable. Set a timer for 20-30 minutes, allowing for focused work without fatigue. Celebrate small wins together to cultivate a sense of achievement.Step 3: Sorting with LoveAs items are removed from their designated spaces, sort them into four categories: Keep, Donate, Sell, and Toss. Encourage seniors to keep items that spark joy while helping them understand that saying goodbye to certain belongings doesnt mean losing their memories. Keep: items they love and use regularly.Donate: usable items that could benefit others.Sell: items of value that may also be a source of income.Toss: broken or unusable items that no one will benefit from.Step 4: Create Functional SpacesOnce decluttering is complete, the next step is organizing the remaining items in a way that makes them easily accessible and functional. Use clear bins, labels, and designated spots for everything to maintain order. For example, frequently used items should be within reach, while seasonal items can reside in less accessible areas. Embracing the Spirit of GivingThe holidays are fundamentally about connection and support. By helping a senior declutter, you not only enhance their living environment but also reinforce familial bonds. Its about creating space for memories, laughter, and love during gatherings.Tip: Coordinate with Family MembersEncourage family members to pitch in and share the workload. This shared experience can facilitate deeper connections, ease the emotional strain, and promote teamwork. The act of organizing together reinforces unity, transforms the task into a celebration, and allows everyone to reminisce about the memories tied to certain items.The gift of organization can transform not only a home but the holiday experience itself. A peaceful, organized space fosters emotional well-being and allows seniors and their families to focus on what truly matters: togetherness and joy. Remember, the journey of decluttering is not just about discarding items; its about making room for love, laughter, and cherished memories. At A Call to Order Professional Organizer, we are here to support you in simplifying the holiday season for seniors and their families. Together, lets create a joyful and stress-free home for the holidays.