5 Preventive Health Habits That Matter Most
Discovery Village at Sarasota Bay
Jun 28, 2021
Florida - Sarasota, Bradenton & Charlotte Counties
Email US
Click to Email Us
An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk
Data from the federal government reflected that Americans spent over $3.65 trillion on health care in 2018. That's a staggering figure, to say the least and here's another one:
The Centers for Disease Control & Prevention (CDC) report that 75% of all US healthcare spending is in response to chronic diseases like cancer, heart disease, stroke, and diabetes.
These two data points alone go to show not only how preventive health behaviors might benefit our overall wellness, but that they could unlock billions in reduced healthcare spending as well.
Seniors in particular have long been more predisposed than the general population to engage in preventive health habits, which are thought to help them live longer and enjoy a better quality of life. And for others, its seldom too late to start making better health-related choices.
Either way, though, understanding where to start and which facets of life to emphasize for chronic disease prevention and better overall health is important, so we've compiled a short list. What follows are five distinct health behaviors that can reduce the risk of chronic diseases (heart disease, cancer, stroke, diabetes) and should form a foundation for Americans preventive health habits.
Not Smoking
No real surprise here. And although smoking is mentioned specifically, the guidance actually includes avoiding all nicotine and tobacco products, which are proven to increase risks for virtually all the major chronic diseases, and others.
Exercising Regularly
Physical activity is naturally good for the body, and as we alluded to recently, can help preserve and protect mental health as well. The US Surgeon General recommends two-and-a-half hours of moderate-intensity exercise per week for adults, and one hour a day for children and adolescents.
Seniors, for example, might aim for 30 minutes of exercise per day, five days per week, and with senior-specific wellness programs like FitCampSM, which has been engineered by Discovery Senior Living, exercise is becoming more personalized and accessible for thousands of resident seniors.
Avoiding Alcohol or Drinking in Moderation
Like smoking and tobacco products, excessive alcohol consumption has been linked to a number of chronic diseases and health-related concerns. But then again, there are studies that suggest certain preventive health benefits, like the popular idea that an occasional (or even daily) glass of wine provides antioxidants and can guard against heart disease. So which is it?
Generally speaking, drinking in moderation is acceptable as preventive health behavior, with moderation being the keyword. Men should limit alcohol consumption to two drinks a day, while women should stick to just one.
Maintaining a Healthy Body Weight
Although Eating a Healthy Diet isn't specifically one of the five preventive health measures, its certainly implied with this call to maintain a healthy weight. Seniors (and adults in general) are urged to work in partnership with a doctor or dietary specialist to measure and monitor body mass index (BMI), which is largely used to determine whether their weight can be considered in the healthy range given their height and perhaps other factors.
Getting Sufficient Sleep
Studies have shown that Americans are becoming increasingly used to functioning on less than the recommended amount of sleep. The National Sleep Foundation, however, recommends 7-9 hours of sleep per night for adults and some seniors (those ages 26-64), and 7-8 hours for seniors 65 and older.
Other Articles You May Like
Providing Living Assistance without Intruding
If you or a loved one needs more hands-on care, living assistance can help put your mind at ease. Living assistance is flexible, personalized, and fosters a safe home environment while maintaining a sense of independence and privacy. It can give you or your loved one the freedom to make everyday choices and receive a helping hand whenever needed.At St. Barnabas, we understand that the transition from full to partial independence isnt easy and how important it is to ensure your needs and preferences are both addressed. Here are a few ways living assistance is provided without intruding.Receiving Help As NeededEncouraging independence is one way to foster non-intrusive assistance. At a senior living assistance campus, the staff is always available to lend a hand without eliminating decision-making. You or your loved one can retain a sense of autonomy by participating in the daily tasks and chores and receiving help on an as-needed basis. Intervention comes in varying degrees, depending on individual ability. A personalized care plan may include: Incontinence support Wheelchair assistance Medication management Help with grooming, dressing, and bathing Wound, ostomy, or catheter care Care staff is attentive and sensitive to your needs, and they can offer a little help throughout the day or when needed. By participating in daily activities, you or your loved one can plan your day based on your personal preferences.Collaborative SchedulingAs an alternative to making a pre-set schedule and asking the resident to stick to it, working together to create a personal care plan that suits everyone can be beneficial. When it comes to weekly meals, exercise routines, and social activities, residents have the freedom to choose. Maybe they enjoy hearty, home-cooked meals, or perhaps they like to do stretching exercises versus walks. Wherever passions lie, the staff can incorporate those into the regular daily routine to help encourage healthy living and socialization in ways that suit personal preferences.Collaborating with staff can also ensure that activities are both enjoyable and safe. When a resident cant do an activity they love, the team can work with them to find ways to feel that same sense of joy without putting them in danger.Respecting Boundaries and Private SpacesSpending time alone gives us a chance to relax, decompress, and gather our thoughts. In a living assistance care center, its imperative that residents still have some time for themselves. Caregivers respect boundaries and private spaces. Before entering a room, they knock on the door and wait for the resident to respond. Designating a private area for residents to turn to when they feel overwhelmed also aids in creating independence and ultimately gives them a space to de-stress and unwind.Places like the bathroom or shower are understandably uncomfortable areas for intrusion, so caregivers are sure to give residents the space they need to complete these tasks in private. The staff still makes sure the resident is safe by remaining nearby and listening for signs that something may be wrong. Learn More about Living Assistance at St. Barnabas Serving the Greater Pittsburgh, Pennsylvania area, including Allegheny, Beaver, and Butler counties, St. Barnabas is here to give you the support you need. With a dedication to providing comfortable and compassionate living assistance services, you can count on us for all of your care requirements. To learn more about our senior living assistance program, contact us today.
Is Paying for Senior Living a Worthwhile Expense?
The decision to invest in a senior living community is not always an easy one to make. However, paying for the services available can be very beneficial, especially as you grow older. Retirement communities that offer a continuum of care support individuals through various stages of life and accommodate unique and ever-changing needs. Here, St. Barnabas looks at the benefits of senior living and why its a worthwhile expense.Continuum of CareStart by thinking ahead and figuring out what your investment might mean in the future. Aging adults with evolving needs benefit from retirement communities that provide multiple levels of assistance. If youre a young, active retiree who is looking forward to making the most of every day in retirement, you can find what you need in an independent living community. Independent living communities combine the convenience of secure, upkeep-free living centered on your needs with the independence that you typically enjoy at home.If you or a loved one needs greater support for daily activities, accommodations with living assistance may be more ideal. Attendants provide 24/7 assistance, allowing residents to live as independently as they can while receiving more hands-on care for chronic illnesses and other conditions. Services may include: Regular safety checks Physical transfer assistance Ostomy and catheter care Incontinence support As health needs change, more in-depth services may be needed and can easily be accessed in a community that offers a broad range of support. Retirees who need short-term or long-term rehabilitative care can find it through skilled nursing services. Skilled nursing services are available for individuals who are recovering after a stroke, an injury, joint replacement surgery, or another event that may require access to a team of medical professionals to help them on the road to recovery.Balancing the Comforts of Home with Community EngagementWhile researching retirement communities, making sure your prospects feel like home is important in determining if paying for senior living is a worthwhile expense. Comfortable accommodations and a variety of amenities can help make the transition from home life to a senior living community easier. Whats more, programming and social activities that keep residents active and meaningfully engaged with their neighbors can help make retirement life feel fulfilling. Some of the amenities to look for while searching for a retirement community include: Nutritious and delicious meals Calendar of social activities and special events Scenic grounds with opportunities for outdoor recreation Exercise centers and fitness classes Easy access to shops, movie theaters, and more Learn More from St. BarnabasAt St. Barnabas, we understand that your needs may not be the same today as your needs tomorrow or 10 years down the road. We offer several senior living options that support varying levels of need, including comprehensive care services. St. Barnabas proudly supports residents in the greater Pittsburgh area, including Allegheny, Beaver, and Butler counties. To learn more about our senior living services and how they support a continuum of care, contact us today.
Affordable, Comfortable Living at ONA Solutions
Find Peace and Comfort at ONA Solutions A Dedicated Space for Adults 18+At ONA Solutions, we create a community that prioritizes comfort, respect, and tranquility for adults 18 and over. Our spaces are thoughtfully designed to offer both privacy and a sense of belonging, with separate living areas for men and women to ensure peace of mind.Affordable, Comfortable LivingFor just a $75 move-in fee, you can secure a fully furnished room, tailored to your needs. Our goal is to make affordable comfort a reality for all residents.A Respectful, Adult-Only EnvironmentRespect is at the heart of our community. ONA Solutions offers a peaceful, adult-only space where you can relax, socialize, and feel at home. We cater to a diverse range of individuals, from seniors and veterans to students and teachers, providing a space where everyone is valued.Who Can Join?Our community is open to all adults aged 18 and over, including: Seniors & Retirees Veterans Teachers & Students SSI/SSDI Recipients Take the Next StepReady to find a supportive, affordable living space? Contact ONA Solutions today. (239) 688-4815 | (239) 785-3315 www.onasolutionsllc.com Join a community where respect and comfort meet.
Local Services By This Author
Discovery Village at Sarasota Bay
Memory Care 1414 69th Ave. W., Bradenton, Florida, 34207At Discovery Village, we understand the challenges people with dementia face. When your loved one enters our Memory Care community, well guide and support them using a person-centered approach thats rated among the nations very best.Our SHINE Memory Care curriculum has received a National Certificate of Recognition from the Alzheimers Association, the countrys leading, voluntary health organization dedicated to Alzheimers care and research. The distinction is one that we share with a small and elite group of U.S. memory care providers. Thats proof of the quality of SHINE.Its also an approach thats unique and personalized to memory care which utilizes scientific principles to promote comprehension, lifestyle quality, and engagement for family members living with Alzheimers Disease, dementia as well as other memory-related conditions.With ongoing education and specialized training in memory care diseases that both our nurses and certified nurse assistants are currently undergoing, for each resident, they chart a course that touches upon many important aspects of life. The SHINE Memory Care program is intended to rebuild and preserve what was lost due to their affliction. From the best meals to personalized care and attention, your loved ones are in the best hands and receiving the finest quality care. You have our word, so you can rest easy.What Is the SHINE Memory Care Program?At Discovery Village At Sarasota Bay, residents will get to experience a friendly, social environment that consists of beautiful dining rooms, warm common areas, and naturally cultivate friendships in the state-of-the-art activity centers. Those with Alzheimers disease and/or dementia deserve to get both guidance and compassion and will receive the level of care they need from our Memory Care team members who are expertly trained.Our SHINE Memory Care Program provides long-term care designed to meet the needs of these residents through a supervised environment, assistance with daily living activities, and medical monitoring. Throughout the day, we also provide residents activities to enrich their lives by keeping them engaged as well as filled with purpose.There are some benefits that our memory care communities include such as the assistance of specially trained team members, the peace of mind that comes with knowing your loved one is in a safe, secure environment, and opportunities for residents to interact and socialize. If you have considered a memory care program for your loved ones, Discovery Village At Sarasota Bay offers high-quality care in our stylish, comfortable community.
Discovery Village at Sarasota Bay
Independent Living 1414 69th Ave. W., Bradenton, Florida, 34207Our Independent Living community at Discovery Village At Sarasota Bay sounds truly remarkable! It's exciting to hear about a community that's not only breathtaking and high-tech but also designed to meet the highest standards for amenity- and service-rich senior living. The inclusion of FlexChoice pricing makes this luxurious lifestyle more accessible to a wider range of individuals.The location of Discovery Village, just steps away from Sarasota Bay, adds to its allure, providing residents with stunning views and easy access to waterfront activities. The array of dining options and indoor/outdoor amenities promise an enriching and vibrant lifestyle. FitCamp sounds like an innovative approach to seniors' health and fitness, offering opportunities for residents to stay active and engaged.Moreover, the attentive concierge service reflects a commitment to providing personalized care and support to residents. The convenience of complimentary, scheduled transportation allows residents to explore and enjoy all that the Sarasota area has to offer, from its renowned beaches to its thriving arts and culture scene, golf courses, fishing spots, and more.Discovery Village At Sarasota Bay seems to offer a resort-style living experience that combines luxury, convenience, and excitement, making it an ideal choice for independent seniors looking to embrace a vibrant and fulfilling lifestyle.
Discovery Village at Sarasota Bay
Assisted Living 1414 69th Ave. W., Bradenton, Florida, 34207Discovery Village At Sarasota Bay's assisted living program is a comforting and supportive option for those seeking a bit of extra assistance with daily tasks. The assurance of help with appointments and medication management alleviates stress, allowing residents to focus on enjoying life's pleasures. Gourmet dining experiences and a calendar full of social events promise a vibrant lifestyle within the community.The dedication of the senior assisted living team to providing respectful and compassionate care ensures residents feel valued and supported. The availability of professional health and wellness staff round-the-clock reflects a commitment to meeting residents' needs at any hour. Creating an environment that families enjoy visiting speaks volumes about the warmth and welcoming atmosphere fostered within the community.It's evident that Discovery Village prioritizes not only providing essential assistance but also enhancing residents' quality of life through thoughtful amenities and convenient features. This commitment to holistic well-being makes it a standout option among senior assisted living communities in Florida.