5 Reasons You’re Not Sleeping as Well This Year
Right at Home Sarasota
For more information about the author, click to view their website: Right at Home
Mar 24, 2022
Email US
Click to Email Us
March 2022 is Sleep Awareness Month and the second anniversary of the point when COVID-19 was declared a pandemic. Experts say the subsequent huge changes in our lives increased the rate of sleep problems, especially among older adults. If youre having trouble sleeping, here are some possible reasons:
Youve experienced losses.Most of us have had our lives upended by the pandemic. Our jobs, social connections and family life have been impacted, and thousands of us have lost friends and loved ones to COVID-19. University of Arizona psychology professor Mary-Frances OConnor says that this can affect our sleep. We know that, for many people, experiencing the death of a loved one is followed by sleep disruptionnot surprisingly, given how stressful it is to lose a loved one, she says, also noting that sleep disorders can make it harder to process our grief.
You had COVID-19.As more and more people have contracted the coronavirus, experts are learning more about long COVID, in which patients deal with symptoms that persist for months and even years. Neurologists report that a certain number of these long haulers are experiencing sleep disorders, such as insomnia, restless legs syndrome and pain-related sleeplessness. Research is underway to help understand this connection and to distinguish it from coronasomnia, the term psychologists coined for sleep problems that stem from pandemic-related anxiety about ones health, financial issues and the situation in general.
Youve got the worries.During, and even before, the pandemic, many of us have experienced falling asleep normallyonly to wake up in the night thinking about things that trouble us. Even if I dont have anything in particular to worry about, my brain will rummage around until it finds something, one insomniac wryly reported. Counseling can help us deal with our underlying concerns. Sleep is a place where, if other things arent going well in life, it shows up and you cant ignore it, says University of Washington sleep medicine physician Dr. Vishesh Kapur. Theres only so much you can do by just dealing with it as a sleep problem, rather than a symptom of the whole context.Sleep experts also say that cognitive behavioral therapy for insomnia (CBT-I) can help us control those swirling middle-of-the-night worries.
Youre drinking more alcohol.Only a few weeks into March 2020, Kaiser Health News reported that the sales of beer, wine and all alcohol in the U.S. jumped by 55%. Many people continue to consume more alcohol than before, including older adults. Before you have that second quarantini, consider the effect on your sleep. You might have a nightcap to help you drift off to sleep, but in fact, alcohol interferes with good-quality sleep, making it more likely that youll be wakeful in the middle of the night and be sleepy during the day.
Youre practicing revenge procrastination.You worked all day, did housework in the evening, and now its time to relax. Oh no, its 11 p.m. already! University of Washington experts say we might be tempted to put off bedtime to read, watch TV or go on the interneteven at the expense of getting enough sleep. Its worse these days, they say, probably because many people have been working from home and experiencing a blurring of the lines between work and personal life. They say better time management can help us carve out some me time earlier in the evening. We also should rethink our priorities to consider sleep as a rewarding, pleasant activity, as well!
Seek help for sleep problems
Natural age-related changes in our sleep patterns can make it harder to fall asleep and stay asleep, as can health problems such as arthritis, bladder problems and depression. Certain medications also cause wakefulness.
Sleep disturbances should be addressed because poor-quality sleep raises the risk of heart disease, diabetes, high blood pressure, obesity and even dementia. And sleep is the time when our brains clean out harmful waste products and organize memories. So if youre having trouble sleeping, talk to your doctor. Certain lifestyle changes might be recommended:
Manage health conditions that cause pain or anxiety.
Follow a regular sleep schedule.
Reduce noise and light in your bedroom.
Increase physical activity during the day.
Ask for a medication review.
Avoid caffeine after noon, or entirely.
Avoid alcohol in the last hours of the day.
Put away electronic devices several hours before bed.
Choose soothing, calming evening activities.
Seek counseling to cope with worries and losses.
Your doctor also might refer you to a sleep specialist to evaluate and treat your problem.
Other Articles You May Like
Celebrating Local Life at Hampton Manor of Merritt Island
A fulfilling retirement is about more than comfort and care its about connection to the world around us. At Hampton Manor of Merritt Island, we believe that embracing local culture, nature, and traditions adds richness to daily life. Our community is uniquely positioned on Floridas Space Coast, offering residents opportunities to stay engaged with their hometown while enjoying the security and support of senior living.The Importance of Staying Connected to CommunitySeniors thrive when they remain connected to the places and people they love. Staying engaged with the broader community supports mental well being, fosters a sense of purpose, and creates opportunities for new experiences. At Hampton Manor of Merritt Island, we design our programs not only to support daily living but also to help residents feel like an active part of Brevard County.Exploring the Natural Beauty of the Space CoastMerritt Island is surrounded by some of Floridas most treasured natural spaces. Our residents enjoy:Outings to Merritt Island National Wildlife Refuge, where birdwatching and walking trails offer peaceful escapesVisits to Canaveral National Seashore to enjoy the Atlantic shoreline and gentle sea breezesLocal park trips for picnics, strolls, and group exerciseThese excursions provide relaxation, social connection, and a reminder of the beauty that surrounds us.Residents Playing CardsCelebrating Local Traditions and EventsFrom seasonal festivals to cultural gatherings, Merritt Island and nearby Cocoa Beach and Titusville are home to events that bring people together. Hampton Manor residents often participate in:Annual holiday parades and community fairsArt shows, music festivals, and theater performances in nearby MelbourneSpace launches visible right from our island, a uniquely inspiring reminder of the innovation happening in our backyardThese experiences help residents feel engaged, inspired, and proud to call this area home.Partnering with Local OrganizationsHampton Manor of Merritt Island values strong connections with local partners. Through collaboration, we bring meaningful opportunities to residents, such as:Guest visits from local schools for intergenerational activitiesPartnerships with nearby churches and spiritual groups for faith based programsEducational talks from local health professionals and wellness expertsVolunteer opportunities with community nonprofitsThese relationships foster a sense of belonging and provide residents with meaningful ways to contribute.Family Friendly Activities That Strengthen BondsWe encourage families to join in whenever possible. Hampton Manor hosts:Family picnics in our gardensGrandparent days with fun activities for all agesHoliday celebrations that bring together residents, loved ones, and staffThese moments strengthen connections and create cherished memories that last for generations.Bringing the Outside InEven when residents stay on campus, we bring the community to them. Local musicians, artists, and cultural groups frequently visit Hampton Manor to share performances and workshops. Seasonal dcor, themed events, and food inspired by local flavors also create a familiar and welcoming atmosphere.Why Local Engagement MattersWhen seniors feel connected to their hometown, their overall sense of happiness and well being improves. Local engagement encourages independence, boosts self esteem, and reduces feelings of isolation. For families, knowing their loved one is actively enjoying life within a supportive environment brings peace of mind.Experience the Best of Merritt Island LivingHampton Manor of Merritt Island offers more than a place to live it offers a community deeply tied to its surroundings. By celebrating the natural beauty, culture, and traditions of Brevard County, we ensure every resident enjoys a life that is meaningful, joyful, and full of opportunity.If you are seeking a senior living community that combines compassionate care with local connections, we welcome you to visit Hampton Manor of Merritt Island and see firsthand how we celebrate life every day.
Senior Nutrition for Brain Health and Cognitive Performance
As we age, maintaining brain health becomes just as important as caring for our physical health. For seniors, proper nutrition plays a crucial role in preserving memory, focus, and cognitive performance. At Hampton Manor of Merritt Island, we understand the importance of providing nutrient rich meals that fuel the body and support a sharp mind.Why Nutrition Matters for Senior Brain HealthBrain cells, like every other cell in the body, rely on a constant supply of nutrients to function optimally. Aging can slow down metabolic processes and reduce nutrient absorption, making dietary choices even more critical for seniors. Nutrient rich foods can:Enhance memory retentionSlow cognitive declineReduce the risk of dementia and AlzheimersImprove mood and mental clarityTop Nutrients That Support Cognitive PerformanceLets explore some of the most effective nutrients that promote brain health in older adults:1. Omega 3 Fatty AcidsFound in fatty fish like salmon and flaxseeds, omega 3s are essential for building and repairing brain cells. They also help reduce inflammation, which is linked to cognitive decline.2. AntioxidantsBerries, dark chocolate, and leafy greens are rich in antioxidants like vitamin C and E. These fight oxidative stress and may delay aging of brain cells.3. B Vitamins (Especially B6, B12, and Folate)These are vital for brain function and reducing homocysteine levels high levels of which are linked to cognitive problems.4. Vitamin DThis sunshine vitamin plays a key role in mood regulation and may protect against cognitive decline. Seniors often require supplements due to reduced sun exposure.5. ProteinAdequate protein helps maintain neurotransmitters and supports memory function. Lean meats, eggs, legumes, and nuts are great choices.Healthy Eating Habits for Brain HealthIncorporating healthy dietary patterns can make a significant difference. Seniors should aim to:Follow a Mediterranean or MIND diet: These are rich in plant based foods, whole grains, and healthy fats.Stay hydrated: Dehydration can lead to confusion and reduced focus.Limit processed foods and added sugars: These can contribute to inflammation and poor mental performance.Practical Meal Planning for SeniorsAt Hampton Manor of Merritt Island, we ensure our residents enjoy delicious, brain boosting meals every day. Our expert chefs and dietitians design menus that are:Balanced and nutrient denseCustomizable for dietary needsMindfully portionedFresh and seasonalLifestyle Tips to Complement NutritionWhile good nutrition is foundational, it works best when combined with a healthy lifestyle. Encourage these brain friendly habits:Regular physical activitySocial engagement and conversationsPuzzles, reading, and memory gamesConsistent sleep scheduleSupport Brain Health with Hampton Manor of Merritt IslandAre you or a loved one looking for a community that prioritizes both well being and cognitive health? At Hampton Manor of Merritt Island, our comprehensive senior care approach includes nutrition focused meals, mental fitness activities, and compassionate support designed to enhance brain health and quality of life.Schedule a tour today and discover how we can help you or your loved one live a vibrant, mentally sharp lifestyle through senior focused nutrition and care.
Assisted Living vs. Independent Living: Whats Right for Your Loved One?
Choosing the right living arrangement for an aging loved one is a deeply personal decision. Two of the most common options families explore are assisted living and independent living. While both provide supportive environments, they cater to different levels of care and independence. Lets dive into the key differences, benefits, and how to choose whats best for your family.What Is Independent Living?Independent living communities are designed for seniors who are able to live on their own without daily assistance but want to enjoy a maintenance free lifestyle. These communities often offer:Private apartments or cottagesHousekeeping and laundry servicesRecreational activities and eventsTransportation servicesAccess to dining and fitness centersIndependent living is ideal for active seniors who want social opportunities and a sense of community without the burden of homeownership.What Is Assisted Living?Assisted living communities provide housing, personal care, and support with daily activities such as:Bathing and groomingMedication managementMobility assistanceMeal preparation and dining support24/7 staff assistanceThis option is best suited for seniors who need help with daily living tasks but do not require constant medical care.Key Differences Between Assisted Living and Independent LivingFeatureIndependent LivingAssisted LivingLevel of CareMinimal to noneModerate assistanceMedical SupportNot providedOn site staff available 24/7IndependenceHighModerateDaily AssistanceNot neededProvidedCostGenerally lowerTypically higher Factors to Consider When Choosing the Right Option1. Health and MobilityDoes your loved one have any chronic conditions or mobility issues? Assisted living offers the right support if daily tasks are becoming difficult.2. Desire for IndependenceIf your loved one is fully independent and values privacy, independent living may be the perfect fit.3. Social NeedsBoth communities encourage socialization, but assisted living might provide more structured activities for those needing encouragement to engage.4. BudgetIndependent living tends to be more affordable. However, if health needs increase, assisted living may be more cost effective in the long run.Resident Enjoying MealBenefits of Assisted LivingPersonalized care plansPeace of mind for familiesSafety features and 24/7 staffNutritious meals and wellness programsEncouragement of independence with help readily availableBenefits of Independent LivingMaintenance free lifestyleActive, social environmentPrivacy and autonomyFreedom to come and goLower costs compared to assisted livingWhen to Transition from Independent to Assisted LivingAs your loved ones needs change, transitioning from independent to assisted living may become necessary. Look for signs such as:Increased forgetfulnessMissed medicationsDifficulty with hygiene or cookingIsolation or depressionIf these signs are present, assisted living can provide the right balance of support and independence.Choosing the Best FitWhen it comes to assisted living vs. independent living, the right choice depends on your loved ones current health, level of independence, and personal preferences. Tour local communities, ask questions, and involve your loved one in the decision making process to ensure a smooth transitionDiscover the Perfect Place for Your Loved One at Hampton Manor of Merritt IslandAt Hampton Manor of Merritt Island, we understand that choosing the right senior living option is a big decision. Whether your loved one needs a little extra support or desires an active, independent lifestyle, our warm and welcoming community is here to meet their needs with compassion and care. Schedule a private tour today and see why families trust us to provide comfort, dignity, and peace of mind every step of the way.