8 Ways to Help Improve Your Brain Health


Comfort Keepers

Posted on

Sep 02, 2022


Colorado - Western Slope

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Research is ongoing to determine the causes of Alzheimer's disease. Still, scientists agree that the causes probably include several factors like changes in the brain related to aging, the environment, and lifestyle. This tells us that a host of factors beyond genetics may play a role in the development and course of Alzheimer's disease.

Alzheimer's is a type of Dementia that affects memory, thinking, and behavior, affecting a person's ability to carry out daily activities. Alzheimer's disease is the most common type of Dementia. Research is ongoing to determine the causes of Alzheimer's disease. Still, scientists agree that the causes probably include several factors like changes in the brain related to aging and other genetics, the environment, and lifestyle. This tells us that a host of factors beyond genetics may play a role in the development and course of Alzheimer's disease. 

There is a great deal of interest in the relationship between cognitive decline and vascular conditions such as heart disease, stroke, and high blood pressure, as well as metabolic diseases, such as diabetes and obesity. Although age is the best-known risk factor for Alzheimer's disease, there is growing scientific evidence that healthy behaviors may reduce the risk for cognitive decline:

  1. Quit Smoking —Quitting smoking improves one's health and reduces the risk of heart disease, cancer, lung disease, and other smoking-related illnesses. 
  2. Prevent and Manage High Blood Pressure —A healthier heart is connected to a healthier brain. Aggressively treating high blood pressure in older adults can help reduce the development of mild cognitive impairment, or MCI.
  3. Prevent and Manage High Cholesterol— As we get older, more things affect our health making it less easy to understand how high cholesterol vs. other conditions influences our overall health and impact cognitive function.
  4. Maintain a Healthy Weight— Evidence suggests early to mid-adulthood obesity may negatively impact cognitive functioning. Keeping your weight in the normal range is integral to healthy aging.
  5. Get Enough Sleep— Getting enough hours of high-quality sleep fosters attention and concentration, a prerequisite for most learning. Sleep also supports numerous other aspects of thinking, including memory, problem-solving, creativity, emotional processing, and judgment.
  6. Stay Engaged— Studies link social participation to a lower risk of cognitive decline. There are many ways for older adults to get involved and volunteer in their community. 
  7. Manage Blood Sugar— It's essential to keep blood sugar levels within a healthy target range to help prevent serious health problems; lower blood sugar levels are associated with better brain health.
  8. If You Drink, Do So in Moderation— Drinking too much alcohol over a long time can cause some older people to be forgetful and confused—these symptoms could be mistaken for signs of Alzheimer's disease. 


Editor’s Note: Article submitted by Ora Lee, owner of Comfort Keepers. She can be reached at 970-241-8818 or at oralee@clcolorado.com

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Respite Care 514 28 1/4 Road, Grand Junction, Colorado, 81506

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Comfort Keepers provides in home care and nursing 24/7. We have been established on the Western Slope almost 20 years. Business have been voted Best of the West for the 6 years in a row by GJ Sentinel, Top 100 Women owned businesses in Colorado by Colorado Biz Magazine, received operation excellence award and president club among many other awards and recognitions throughout the years. Our mission is to provide in home care and nursing to our clients so they can remain healthy and happy in their own homes.