Comfort Keepers

Knowing the Limits Caring for others is often driven by motivations of love and understanding. Its not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. From taking care of finances and managing medications to preparing meals and cleaning, theres certainly a sense of fulfillment that comes along with assisting a loved one. But many find themselves going through the motions of caring without taking time out to focus on their own needs often to the point of physical and emotional exhaustion. As a result, family caregivers may feel something theyve never experienced before: decreased empathy. This condition is known as compassion fatigue.In decades past, compassion fatigue was seen primarily in healthcare professionals. This should hardly come as a surprise considering the profession involves constantly helping patients who are suffering or experiencing a diminished quality of life. But as the countrys aging population continues to grow, there are many family caregivers who are left feeling much the same way. In addition to the lower threshold of empathy, family caregivers experiencing compassion fatigue may feel the following: Exhaustion (physical and/or emotional) Feelings of dread or guilt Irritability, anxiety, or anger Difficulty sleeping Difficulty making decisions Feeling disconnected Trouble finding meaning in caregiving Self-isolation The Compassion Fatigue Awareness Project notes that the worst symptom of compassion fatigue is denial because it prohibits family caregivers from examining the feelings associated with their caregiving situation. And if ignored for an extended period of time, family caregivers may begin to feel resentment toward their loved one, ultimately leading to a communication breakdown and strained relationship.Outside relationships suffer as well. In a collaborative research study with the Stanford Center on Longevity, Comfort Keepers, and ClearCare, it was indicated that those responsible for a loved one with a severe illness experience poor emotional wellbeing because of their inability to properly maintain their social lives. The results of the study highlight the increasing need for family caregivers to not only acknowledge their compassion fatigue, but also take steps toward self-care. Doing so can certainly help the family caregiver, but it will also help mend the relationship with their loved one. What to Do Next Below are a few steps that family caregivers can take to combat compassion fatigue and get back to feeling positive about caring for their loved ones. Understand the common signs of compassion fatigue (listed above) and acknowledge them if they occur. Practice a self-care regimen that includes a balanced diet, regular exercise, and consistent sleep. Carve out time to spend with friends and maintain social connections. Find a caregiver support program, either in the community or online.  Document your thoughts and feelings related to caregiving in a journal. Choose healthy activities during your downtime (e.g., go for a walk, meditate, or practice a favorite hobby). Discuss your feelings with a counselor or therapist.  Comfort KeepersCan Help Caring for others, especially those who have been instrumental in our upbringing, can be uniquely rewarding. At Comfort Keepers, we value the relationships family caregivers have with their loved ones, and its our goal to help maintain them. We offer respite care and senior care services that help family caregivers take the time they need to practice self-care, with peace of mind that their loved ones are receiving quality assistance.Learn more about our respite care and senior care services by contacting a local office today. References: Good Therapy. The Cost of Caring: 10 Ways to Prevent Compassion Fatigue. Web. 2016. Psychology Today. Are You Suffering from Compassion Fatigue? by Sherrie Bourg Carter Psy.D. Web. 2014. Stanford Center on Longevity. Spotlight on Caregiving: Exploring the Well-being of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Laura Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2016. Daily Caring. How to Cope with Compassion Fatigue: 8 Tips for Caregiver. Web. 2017.AARP. Caregiving in the U.S. Web. 2015. 

There is a high incidence of cardiovascular disease in seniors. In fact, 35% of seniors 65-74 and 59% of seniors 75-84 years old have cardiovascular disease. Taking a few preventative steps can lead to a more active independent lifestyle later in life.A published study in the journal Circulation confirmed that taking more daily steps for seniors was associated with a decreased risk of cardiovascular disease. Additional positive effects of physical activity include the following: More prolonged independence. Higher self-esteem. A better quality of life. Realizing joy in everyday moments. More good news: no additional gym equipment is required, just a comfortable pair of shoes.How can seniors count steps?Today more seniors are adopting technology and smartphones. The Apple Health app on iPhones and the Google Fit app on Android phones are examples of pedometers already integrated into the smartphone. However, you don't need technology to count steps, the old fashion way works too, and it's easy; remember, 1 mile equals 2,252 steps when strolling.  Creative ways for seniors to incorporate steps into each day Take the dog for a walk twice a day, or volunteer to walk a neighbors dog A senior can create or join a neighborhood walking group.  Check with the local mall or shopping center, as these are frequent senior walking destinations during the winter months A walk to the store instead of driving and picking up something special for dinner Meet a friend for a cup of coffee, but walk to the destination A walking tour of the neighborhood Give up the newspaper delivery and take a walk to the store daily to pick it up Meet a friend for a movie and take a walk together afterward Go to the beach and take a leisurely stroll to enjoy the day Invite the grandkids over and take a walk together Schedule walks onto the calendar, making it a habit and something to look forward to Invite a friend to join a senior for a walk, and they can meet halfway When talking to a friend on the phone, suggest continuing the conversation in person and on a walk Take a walk while talking on the phone and catching up with friends and family.  Get to know the neighborhood and walk a different way each day Create a playlist of favorite songs to listen to while walking Download an audiobook and listen while enjoying a walk Pick up a bird-watching book and see how many there are to find in the neighborhood while on a walk  Comfort Keepers Can HelpCaring for others and ourselves can take a lot of thought and preparation as we age. Our Comfort Keepers can help encourage seniors to meet activity guidelines, recommend ways to add more physical activity to their day, and can help to motivate a senior to stay active. Our trained caregivers can provide transportation to a local park, a trail, or greenways to enjoy a walk together. Caregivers can drive clients to scheduled doctor appointments, provide mobility assistance and meal preparation and help with activities of daily living.We believe in Elevating the Human Spirit by providing our clients with practical assistance and daily moments of joy.  By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. Questions, please call Comfort Keepers today at - 970-241-8818. References and Additional Information National Library of Medicine - The Burden of Cardiovascular Disease in the Elderly: Morbidity, Mortality, and Costs National Library of Medicine - Physical Activity in Elderly Prospective Association of Daily Steps with Cardiovascular Disease: A Harmonized Meta-Analysis Healthline - How Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults Medical News Today - cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults

Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake.  Create a schedule drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track. Eat water-rich foods cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option. Make water more interesting For those that dont enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great optionespecially on warm days! Reduce water loss excessive sweating can contribute to dehydration keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated. Dont wait for thirst often, when seniors feel thirsty; they may already be dehydrated. Comfort Keepers Can HelpComfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.To learn more about our in-home care services, contact your local Comfort Keepers location today by calling (970) 241-8818 References Centers for Disease Control and Prevention. Get the Facts: Drinking Water and Intake. Web. 2016. FamilyDoctor.org. Hydration: Why Its So Important. Web. 2017. Mayo Clinic. Dehydration. Web. 2018. WebMD. What is Dehydration? What Causes It? Web. 2019 Healthline The Causes and Symptoms of Dehydration in Older Adults

The health effects of and loneliness on seniors is equivalent to smoking 15 cigarettes per day.For seniors, maintaining social connections and staying in touch with loved ones not only improves quality of life, it improves health. Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, and socialization has been shown to slow Alzheimers and Dementia patients decline.According to the U.S. Census Bureau, 11 million, or 28% of people who are aged 65 and older, now live alone and almost half of women over 75 live alone. By taking intentional steps to reduce isolation and reduce lack of contact, overall wellbeing is also improved.So, how can seniors foster connection and reduce loneliness?Social Media Facebook, Instagram and other social media sites can help seniors stay connected to friends and family across the country. And, many social media platforms have built in chat functions, games and other features that foster connection.Togetherness Activities For older adults, planning activities reduces lack of contact. This can be in-person, when possible, or through video chat and phone calls. Virtual or in-person activities can include good conversation, cooking and eating together, reading together, playing games, scrapbooking, or listening to music. And, studies show that planning and looking forward to an event can have mental health benefits too!Online Interaction Seniors may enjoy virtual meetups, online worship services, Facebook trivia night, virtual communities focused on hobbies, and other online activities can help people connect to others in their community without leaving home. For those that are able to go out, sharing hobbies and activities with others can bring joy and connection.Virtual Volunteers For seniors looking for a sense of purpose, there are opportunities to volunteer to help others from the comfort of home. This can include building Easter baskets for childrens charities, sewing quilts for shelters, writing cards for military service members oversees and other activities that allow people to do good works in their free time.Isolation and loneliness can be signs that a senior lacks the support and tools needed to live a healthy, independent life. However, with planning and deliberate action, fostering positive relationships and connections can be incredibly rewarding for everyone involved.Comfort Keepers Can HelpFor seniors that need companionship or help fighting loneliness, Comfort Keepers caregivers can help with encouragement, support and assistance with daily living. And, caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.Editors Note: This article was submitted by Jeff Pitts, owner of Comfort Keepers in Grand Junction, CO. He may be reached at 970-241-8818 or by email at: jeffpitts@ckcolorado.comReferences:Forbes. Technology can help the lonely elderly endure social distancing Web. 2020.Journal of Aging Research.use of Physical and Intellectual Activities and Socialization in the Management of Cognitive Decline of Aging and in Dementia. Web. 2012.Psychology Today. How to Help Older Adults Fight Loneliness During COVID-19. Web. 2020.Caring.com. Senior Loneliness: The Risks of Loneliness and Senior Neglect by Melanie Haiken. Web. 2015Forbes. Are Social Determinants the Missing Key to Improving Health? Web. 2018

Caregiving can be a rewarding experience, and an opportunity to give back some of the care and compassion received earlier in life. As we watch family members age, it can bring big emotions and challenges. It's hard to see an aging parent loved ones growing older and in need of help. Especially when it comes to having the initial conversation about options like in-home care. Having that first conversation about a loved one and their needs can be challenging, but it should be done sooner rather than later. As a person ages, their ability to make decisions may diminish. For a decision as important as this one, everyone in the family should feel heard. Steps for a Successful Family Care Conversation Step 1: Plan the ConversationAs the saying goes, seeing is believing. Phone calls don't always convey the complete picture of the situation. How can your family make this easier? Try to pick a date and time when you can get the whole family together and in person for this vital conversation. If its impossible to get your family together in person, a video call can be a great alternative. Try not to wait for an accident or medical emergency before addressing the future after all, it is always harder to think clearly and make decisions in moments of crisis.  There are many different options for in-home care, and information can help find a solution that is the best fit. Start your research to see what you think is best for you and your family. Step 2: Share concerns from a place of love  Although this can be intimidating, staying calm and taking breaks is important. The initial conversation is to understand each other and begin to set goals together as a family. Have the necessary paperwork or documents to help everyone in the family. Share any stories or anecdotes from the older family members doctors or friends will be helpful as well. It's easier for everyone to understand the situation when medical records illustrate important care concerns. If the older member of the family expresses interest in staying in their home as they age, then in-home care may be the right choice for them. Seniors who use home care services report 25% fewer doctor's visits than those who do not. [AM1] Step 3: Talk it out Make sure you give everyone time to speak; everyone might not always agree during this process but respecting each other and staying level-headed is key. Ultimately a good rule of thumb is to ask a lot of questions. Ask siblings and family members for their thoughts and what they think about getting an aging parent in-home assistance, and ask the loved one their desires for this next step in life. What to do after the first conversation? Give it some time, and make sure everyone has collected their thoughts from the initial discussion.  Every family is different. Don't feel discouraged if a few conversations are needed before everyone is comfortable moving to the next step. It can take some time for siblings and family members to come around; just remember to be patient and make sure everyone has a clear understanding of their role and responsibility in this decision.  Here's a resource to help define the roles when moving forward. Comfort Keepers Can Help Comfort Keepers caregivers can help with encouragement, support, and assistance with daily living. Caregivers can encourage overall health through meal planning, grocery shopping, meal preparation, and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find joy and happiness each day, regardless of age or understanding.

Why After-Hospital Care at Home is Key to a Safe & Speedy Recovery for Grand Junction, Colorado SeniorsRecovering after a hospital stay? Learn how post-hospital home care supports a safe, smooth recovery, reduces complications, and prevents readmission. Discover the benefits of after-hospital care at home. Leaving the hospital is a significant step in your recovery, but the healing process doesnt stop there. Proper after-hospital care at home is essential for a smooth recovery, reducing the risk of complications and hospital readmission. In fact, research indicates that people receiving home healthcare services have a considerably lower risk of being readmitted to the hospital within 30 days compared to those who do not receive such care; this reduction can be as high as 60% in some studies. Keep reading to discover why post-hospital home care is crucial and how it can support a faster, safer return to daily life for seniors and other adults in Grand Junction and the surrounding Colorado communities.What is Post Hospital Care in Grand Junction?After-hospital carealso known as post-hospital care, transitional care, in-home recovery care, or post-hospital home carerefers to the support seniors and other adults need after being discharged from the hospital to ensure a safe and smooth recovery at home.After surgery or a hospital stay, many individuals prefer to recover at home, where they feel most comfortable. However, since they are still in the healing process, its essential to follow their doctors recommendations closely to regain strength. Depending on their condition, they may need additional support for a short period or several months.Every situation is different, which means that every person's in-home recovery care needs will be different. Transitional care services can include a wide variety of services, such as:Assistance with implementing the patients recovery planCoordination with medical staffMedication remindersPersonal careCompanionshipTransportationLight HousekeepingRespiteFamily members often step in to help with in-home recovery care, and in some cases, their support may be enough. However, professional transitional care is often necessary to ensure a safe and smooth recovery. If loved ones lack the time, skills, or energy to provide proper care, hiring an in-home recovery professional can be the best way to promote healing, prevent complications, and support a faster return to daily life.The Benefits of Post-Hospital Home Care in Grand JunctionPost-hospital home care doesnt just make a patients life easier; it has been scientifically proven to improve recovery outcomes. The benefits of post-hospital home care include:Comfort of home. Most people prefer to recover in the comfort of their own home, surrounded by loved ones in a familiar setting. A 2018 study published in the New England Journal of Medicine found that people who received in-home recovery care experienced significantly less stress than those who remained in the hospital for an extended period.Personalization. Everyone has unique needs after a hospital stay, and at-home care allows for greater personalization than hospital-based recovery. Unlike hospitals, transitional care services are not restricted by schedules, staffing, or resource limitations. This flexibility enables patients to receive fully customized care tailored to their routines, preferences, and recovery plans.Safety. Recovery is a critical phase of healing, and post-hospital home care significantly improves the chances of a safe and smooth recovery. In-home care ensures that patients receive the supervision needed to follow their doctors recovery plan while reducing risks such as falls, infections, and medication errors. Transitional care professionals can provide medication reminders, assist with hygiene, and support daily living activities to enhance safety.Independence. Recovering at home empowers seniors and other adults to take an active role in their healing process. With support from a family member or professional caregiver, patients maintain more control over their daily lives. As their health improves, they can gradually resume more tasks on their own, fostering a sense of independence and autonomy.Community. Hospital stays can feel isolating, but at-home recovery allows patients to stay connected with friends and family. Without hospital visitation restrictions, loved ones can visit freely, and with transportation assistance, patients can continue participating in social activities aligned with their recovery plan.Cost-effectiveness. Hospital bills add up quickly, especially for extended stays. In contrast, post-hospital home care is significantly more affordable while providing greater comfort. Hiring a professional for transitional care services costs only a fraction of what a prolonged hospital stay would.Improved recovery outcomes. The greatest advantage of post-hospital home care is improved recovery. A 2021 study published in the Journal of the American Medical Association (JAMA) found that in-home recovery care not only speeds up healing but also lowers the risk of infection. Additionally, the AMA found that patients receiving post-hospital care at home are 44% less likely to be readmitted to the hospital.Simply put, in-home post-hospital care is often the best choice following a surgery or illness, and professional transitional care services can help your family make sure your loved ones needs are met. How to Prepare for After Hospital Care at HomeBefore beginning after hospital care at home, you should make a few simple preparations for yourself or your loved one.Follow these steps to build the proper infrastructure for in-home recovery care:Consult with the patients doctor about their recovery plan.Make plans for the patients transportation from the hospital to home.Clean and organize the home.Purchase and set up any necessary equipment, like shower railings.Consider the patients nutrition needs and dietary restrictions and plan meals accordingly.Prepare a schedule for any prescribed medications.Address any limitations to mobility or daily living activities. Consider hiring an in-home post-hospital care agency, like the friendly, knowledgeable team at Comfort Keepers.Enjoy a Smooth, Safe Recovery with Comfort Keepers Grand JunctionComfort Keepers Grand Junction is a post-hospital home care provider in Colorados Western Slope. Our transitional care services are designed to provide patients with the support they need to get back on their feet as soon as possible.Our agency provides in-home senior care services to seniors and other adults in Grand Junction, Redlands, Clifton, Fruita, Palisade, Whitewater, Gateway, Orchard Mesa, Appleton, Loma, Glade Park, Fruitville, Glenwood Springs, Battlement Mesa, Parachute, and Rifle, Colorado. When you choose Comfort Keepers Grand Junction, you and your loved ones can benefit from:Experienced, compassionate caregiversPersonalized recovery plansEnhanced home safetyHelp with transportation, light housekeeping, and errandsMedication remindersAssistance with daily living activities, like bathing, dressing, and mobilityPeace of mind knowing that your loved ones are taken care of by professionalsAt Comfort Keepers, our clients are more than just clients; they are family. We care for the seniors in Mesa, Delta, Montrose, Ouray, and Garfield counties like they are our own loved ones, incorporating time-tested best practices alongside cutting-edge techniques.Contact Comfort Keepers Grand Junction today to learn how our post-hospital home care services in Mesa, Delta, Montrose, Ouray, and Garfield counties can support a safe, smooth recovery call today to ask how, 970-241-8818.

For many families, starting a discussion with a senior loved one about care needs can be difficult. But, according to the Home Care Association of America (HCAOA), nearly 70% of Americans that reach age 65 will need care at some point in their life. And, 9 out of 10 seniors want to remain in their home as they age. It is comforting to know that talking to the older adult in ones life about their care needs doesnt have to be a negative experience. Family and friends should remember to share the ways that in-home care can help seniors live the life they want, maintain their physical and emotional wellbeing, and bring more hope, purpose and joy to their days.Timing is Everything Deciding when to start the conversation about care needs is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. And, when it is time for care to start, everyone will be on the same page about the plan. Ideally, there will be multiple discussions on the topic of care. Making plans before there is an emergency or sudden problem in the seniors home helps alleviate stress for everyone. Families and friends should talk to the senior in their life early and often. Gather InformationRemember that everyone will have the best experience possible if this is a true conversation with the care recipient, not about them. Those involved should have the opportunity to speak their mind and talk about the future. There are many options for in-home care, from the type of care services to the number of hours a week. It is a good idea for participants to do research online or by calling a care provider to get questions answered before the family meets to talk about options. Support is ImperativeUltimately, everyone wants to ensure that the care recipient is supported, cared for, and safe in their home. It can reduce stress if those speaking to their senior loved one understand that there may be resistant to the idea of having a caregiver provide assistance, and the care recipient may feel that they are losing independence. While family and friends should be honest about their observations and feelings, the senior that will be receiving care should also have a voice. This not only helps everyone feel comfortable with the plan moving forward, but opens up the conversation about all the ways home care can improve quality of life physically, mentally and emotionally. Think Beyond the BasicsCare doesnt have to only be about basic physical care needs. When it is time for help, be sure the agency will develop custom care plans that include physical safety and wellbeing, emotional health, and socialization. The goal for in home care should be to help provide the best quality of life while maintaining independence at home. Typically this includes tasks like transportation to appointments, meal preparation, light housekeeping and personal care, but ask about wellbeing tasks as well, such as:Assisting with outings, social events, shopping trips, and other activities of interest to maintain engagementActivities that bring joy, provide mental stimulation and encourage physical and emotional wellbeingEducation for familiesRespite care for family and loved onesReferrals to medical professionals, support groups and resourcesChange in condition monitoringFall risk assessment and assistance with fall preventionFacilitating connection with loved ones through phone calls, video chats and other technologyKeep communication open and be sure to review the care plan often. With information and education, in home care can be rewarding for all involved.Editors Note: Article submitted by Jeff Pitts, owner of Comfort Keepers. He can be reached at 970-241-8818 or at jeffpitts@ckcolorado.comTo Learn More Click:https://www.seniorsbluebook.com/home-health-hospice/comfort-keepers-delta-co-4

Research is ongoing to determine the causes of Alzheimer's disease. Still, scientists agree that the causes probably include several factors like changes in the brain related to aging, the environment, and lifestyle. This tells us that a host of factors beyond genetics may play a role in the development and course of Alzheimer's disease.Alzheimer's is a type of Dementia that affects memory, thinking, and behavior, affecting a person's ability to carry out daily activities. Alzheimer's disease is the most common type of Dementia. Research is ongoing to determine the causes of Alzheimer's disease. Still, scientists agree that the causes probably include several factors like changes in the brain related to aging and other genetics, the environment, and lifestyle. This tells us that a host of factors beyond genetics may play a role in the development and course of Alzheimer's disease. There is a great deal of interest in the relationship between cognitive decline and vascular conditions such as heart disease, stroke, and high blood pressure, as well as metabolic diseases, such as diabetes and obesity. Although age is the best-known risk factor for Alzheimer's disease, there is growing scientific evidence that healthy behaviors may reduce the risk for cognitive decline:Quit Smoking Quitting smoking improves one's health and reduces the risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Prevent and Manage High Blood Pressure A healthier heart is connected to a healthier brain. Aggressively treating high blood pressure in older adults can help reduce the development of mild cognitive impairment, or MCI.Prevent and Manage High Cholesterol As we get older, more things affect our health making it less easy to understand how high cholesterol vs. other conditions influences our overall health and impact cognitive function.Maintain a Healthy Weight Evidence suggests early to mid-adulthood obesity may negatively impact cognitive functioning. Keeping your weight in the normal range is integral to healthy aging.Get Enough Sleep Getting enough hours of high-quality sleep fosters attention and concentration, a prerequisite for most learning. Sleep also supports numerous other aspects of thinking, including memory, problem-solving, creativity, emotional processing, and judgment.Stay Engaged Studies link social participation to a lower risk of cognitive decline. There are many ways for older adults to get involved and volunteer in their community. Manage Blood Sugar It's essential to keep blood sugar levels within a healthy target range to help prevent serious health problems; lower blood sugar levels are associated with better brain health.If You Drink, Do So in Moderation Drinking too much alcohol over a long time can cause some older people to be forgetful and confusedthese symptoms could be mistaken for signs of Alzheimer's disease.  Editors Note: Article submitted by Jeff Pitts, owner of Comfort Keepers. He can be reached at 970-241-8818 or at jeffpitts@ckcolorado.com

Making a decision and selecting the right home care provider makes all the difference in the quality of life of your loved one.Before selecting the right home care provider for the cherished senior in your life, you must first decide the right time to introduce them to the idea of receiving care. The questions on this checklist will help you determine this important decision to ensure your aging loved one is experiencing life to the fullest.Questions to ask:     Yes   No                                                                                                                                          Does the individual have an absence of regular experiences of joy and happiness?Has the individual suffered a recent emotional or medical crisis?Has the individual stopped or reduced social activities?Does the individual bathe less often or not at all?Are medications left over or running out too soon?Does the individual need help walking?Is the individual verbally or physically abusive?Is the individual becoming more forgetful?Has the individual fallen recently?Is the individual having problems sleeping?Has the individual lost weight recently?Is the individual's hearing or vision affecting his/her ability to function?If the individual smokes, are there burn marks on clothing or furniture?Is the individual able to run errands alone?Is the individual changing his/her clothing daily?Are there scorch marks on the potholders or dish towels in the individual's home?Are there signs of burnt pans on the stove in the individual's home?Is the individual able to do routine house cleaning?Total "yes" and "no" responsesIf you answered yes to even one of these questions, perhaps it is time to consider in-home care.Editors Note: Article submitted by Ora Lee, owner of Comfort Keepers. She can be reached at 970-241-8818 or at oralee@clcolorado.com

When supporting patients who wish to age comfortably at home, distinguishing between home health and in-home care can be key to effective patient support. These terms are sometimes used interchangeably, but each service addresses different needs in patient care. Lets clarify the distinction, as understanding these differences can help guide patients and families to the right kind of support for their circumstances.Home Health: Skilled Medical Care at HomeHome health involves medical care provided in the patient's home by licensed professionals, such as nurses, physical therapists, or occupational therapists. It is typically prescribed by a physician and can include wound care, medication management, chronic illness monitoring, and rehabilitation therapies. Examples of home health services include: Wound care for pressure sores or a surgical wound Patient and caregiver education Intravenous or nutrition therapy Injections Monitoring serious illness and unstable health status Home health focuses on supporting patients in recovering from illness or surgery, managing medical conditions, and preventing hospital readmissionsall in the comfort of their homes.In-Home Care: Assistance for Daily LivingIn-home care, on the other hand, is non-medical support provided by trained caregivers to assist individuals with daily living activities. This type of care can be short-termsuch as during recovery from surgeryor long-term for older adults who need continued assistance. Examples of in-home care services include: Assistance with bathing, dressing, and grooming Meal preparation Light housekeeping Companionship In-home care is especially beneficial for individuals who need support with daily activities but do not require medical intervention. The goal is to enhance quality of life by addressing personal and emotional needs while promoting independence.Choosing the Right Care for Your PatientsResearch suggests that some medical professionals may not always draw a clear line between home health and in-home care, yet understanding these distinctions can help patients receive the right type of support. Home health is ideal for those needing medical care at home, whereas in-home care focuses on enhancing day-to-day living for those who value independence but need extra help.Aging in Place with ComfortFor many seniors and individuals with chronic health conditions, aging at home is an important aspect of maintaining their quality of life. Advances in telemedicine and remote health monitoring have made it easier to integrate a mix of home health and in-home care services. This personalized approach not only offers a convenient care experience but also helps patients stay in control of their health journey.Comfort Keepers Can HelpComfort Keepers provides uplifting in-home care that helps seniors thrive. Our specially trained caregivers focus on developing genuine relationships with clients, keeping them physically and mentally engaged while ensuring they experience joy in their daily activities.If you know a patient or family that could benefit from Comfort Keepers services, they can reach out for a free consultation. Lets work together to help individuals age comfortably and confidently at home.

Feeling overwhelmed as a family caregiver? Learn the 9 warning signs of burnout and how Comfort Keepers' respite care in Delta, CO, can help you rest and recharge.Caring for an aging loved one is one of the most selfless and rewarding things you can do. In fact, 43.5 million Americans serve as unpaid family caregivers, ensuring their loved ones receive the support and care they need at home. However, caregiving is also physically, emotionally, and mentally demanding. Even the most devoted caregivers need time to rest and recharge.If youre feeling drained, overwhelmed, or stretched too thin, it may be time to consider respite care. This article will guide you through what respite care is, when to consider it, and the key signs of caregiver burnout that indicate its time for a break.What is Respite Care for Family Caregivers in Delta, CO?Respite care is a temporary caregiving service designed to provide relief for family caregivers while ensuring their loved ones continue to receive high-quality care. It allows you to step back, focus on your well-being, and take care of personal responsibilities without disrupting your loved ones routine.Respite care services include:Meal Preparation  Ensuring your loved one has nutritious meals and snacks.Transportation  Helping with doctors appointments, errands, or social visits.Household Support  Light housekeeping, laundry, and organization.Personal Care Assistance  Help with bathing, dressing, and hygiene.Companionship  Providing meaningful social interaction to keep your loved one engaged.By incorporating respite care into your routine, you can maintain a balance between caregiving and personal well-being, ensuring both you and your loved one thrive.When to Consider Respite CareRespite care is designed to be flexible and customizable. Whether you need support for a few hours, a few days, or even a few weeks, professional respite care can help you navigate the demands of caregiving without feeling overwhelmed.You should consider respite care if you need to:Take a vacation or a weekend getaway.Attend a business trip or work-related obligation.Run errands or manage household tasks.Recover from an illness, surgery, or injury.Tend to personal matters or simply recharge.While these are all great reasons to seek respite care, the most critical reason is caregiver burnout. When caregiving starts affecting your health, well-being, and ability to provide care, its time to get professional support.The Top 9 Signs of Caregiver BurnoutRecognizing the signs of caregiver burnout is essential for maintaining both your health and the quality of care you provide. If youre experiencing any of the following, it may be time to seek respite care:Feeling OverwhelmedDo you feel like theres too much on your plate? Are household tasks, appointments, and responsibilities piling up? If you constantly feel like youre drowning in to-dos, its a sign that you need support. Respite care can help by giving you time to breathe, regroup, and return to caregiving with renewed energy.Constant ExhaustionFeeling physically and emotionally drained, even after a full nights sleep, is a clear sign of burnout. Caregiving requires a great deal of energy, and without breaks, fatigue can become chronic. Respite care offers you the opportunity to get the rest you need and maintain your health in the long run.Increased IrritabilityIf you find yourself snapping at loved ones, losing patience easily, or feeling frustrated over small things, its a sign that stress is taking its toll. The emotional strain of caregiving can lead to short tempers and strained relationships. Taking a break allows you to reset and approach caregiving with a more positive mindset.Neglecting Your Own NeedsAre you skipping meals, canceling doctors appointments, or not getting enough rest? Many caregivers prioritize their loved ones needs over their own, often at the expense of their health. However, you cant provide the best care for someone else if youre running on empty. Respite care gives you the time and space to take care of yourself, ensuring you stay healthy and strong.ForgetfulnessIf youre forgetting important dates, appointments, or tasks, it may be a sign that stress and exhaustion are affecting your cognitive function. Mental fog and forgetfulness can be dangerous, especially when managing medications or appointments. Taking time to rest and reset can help restore your focus and clarity.Social IsolationWhen was the last time you spent time with friends or did something just for yourself? Caregiving can be isolating, leaving little time for social activities or hobbies. However, maintaining social connections is crucial for emotional well-being. Respite care enables you to step away for a bit and engage with your friends, family, and favorite activities without worry.Concern from Family and FriendsIf your family or friends express concern about your well-being, listen to them. Sometimes, those around us recognize burnout before we do. If your loved ones are urging you to take a break, consider their perspective. Respite care is an easy way to ensure your loved one is well cared for while you recharge.Declining Mental HealthFeelings of sadness, anxiety, or hopelessness should never be ignored. Caregiving can be emotionally taxing, and prioritizing your mental health is just as important as physical health. If you find yourself feeling down, overwhelmed, or unable to enjoy things that once made you happy, respite care can provide the relief you need to focus on your well-being.Making Frequent MistakesMissing medication doses, forgetting doctors appointments, or neglecting essential tasks can have serious consequences. If you notice an increase in mistakes, its a sign that you need to take a step back and recharge. Respite care can help you regain control and ensure that your loved one continues to receive the best possible care.If you recognize any of these signs in yourself, dont wait until burnout takes a toll on your health. Seeking respite care is a proactive step toward maintaining your well-being and ensuring your loved one receives the best possible care. If you have any questions, please call us at 970-240-4121.

The Mayo Clinic (www.mayo.org) states that in addition to financial limitations, physical, social, and psychological factors contribute to senior malnutrition, impeding seniors' ability to maintain a diet that provides the necessary balance of nutrients for healthful living.Below are leading contributing causes of senior malnutrition:Debilitating conditions that limit seniors ability to get out to shop, prepare meals and feed themselvesFixed incomes can prevent seniors from being able to purchase the groceries they need to stay nourished.Difficulty chewing and swallowing as a result of diseases such as Parkinson's, dry mouth caused by some medications, dental conditions, and poorly fitting denturesFrailty due to loss of muscle mass and fat, which can alter body chemistry, diminishing appetite, especially in seniors with serious illnessesMedications, such as some antidepressants, blood pressure, and osteoporosis drugs that diminish appetite alter the flavor of foods, and interfere with absorption of nutrientsReduced absorption of nutrients as a result of some physiological changes due to aging. For instance, in many seniors, reduced production of digestive enzymes and acids interferes with the breakdown of protein and absorption of essential vitamins and minerals, such as vitamin B-12, folate, calcium, and iron. Some illnesses, such as gastrointestinal cancers, diarrhea, and inflammatory bowel disease, can also cause this problem.Diminished sense of taste or smell that often occurs with aging. Some medications and illnesses accelerate or intensify this loss, depriving seniors of some of the pleasure associated with eating. These factors can affect appetite. Bland, medically prescribed diets can have the same effect. Natural flavor enhancers like garlic, onions, and spices can help counteract this.Dementia, which often prevents individuals from recognizing the need to eat. Some people with dementia need to be reminded to swallow.Depression, due to multiple causes such as grief, loneliness, retirement, poor health, and medications. Depression affects about 6 million American seniors.Alcoholism, which is often a hidden problem in the senior population, decreases appetite, destroys nutrients, and negatively affects seniors ability to care for themselves How Comfort Keepers can helpComfort Keepers can provide the assistance needed to help promote heart health, starting with nutrition. Whether a special diet has been prescribed or all required is a healthier meal plan, our caregivers, who we call Comfort Keepers, work with our clients to ensure they benefit from foods that promote optimum wellness.At Comfort Keepers, we believe in Elevating the Human Spirit by providing our clients with both assistance and daily moments of joy. With the help of our trained Comfort Keepers, seniors can enjoy a healthy lifestyle while finding pleasure in the everyday moments that make life worth living.

As we age, simple tasks like cooking can become more challenging. However, with the advancements in technology and the availability of kitchen gadgets designed specifically for seniors, cooking can continue to be enjoyable and hassle-free. Cooking at home allows seniors to control the ingredients and portion sizes, which can positively impact their health and nutrition. Additionally, seniors often have specific dietary requirements or restrictions, and preparing meals at home allows them to choose healthier options, control the amount of salt, sugar, and fat in their meals, and incorporate various nutritious ingredients.In this article, we explore a range of innovative kitchen gadgets that can make cooking easier, safer, and more accessible for seniors, empowering them to continue preparing their favorite meals at home with joy and confidence.Ergonomic UtensilsFor seniors with arthritis or reduced dexterity, traditional kitchen utensils can become difficult to handle. Ergonomic utensils are designed with user-friendly features such as comfortable grips, larger handles, and lightweight materials, making them easier to hold and maneuver. These utensils can include knives, peelers, spatulas, and ladles, all tailored to minimize strain on the hands and joints. Ergonomic utensils are practical and help reduce the risk of accidents in one of our favorite rooms in the home, the kitchen. Automatic Can Openers Opening cans can be challenging at any age, especially for seniors with weakened grip strength or limited hand mobility. Automatic can openers are simple to operate and require minimal effort. These devices can safely and efficiently open cans, eliminating manual twisting or gripping. Some models even feature hands-free operation, where the can opener attaches to the lid and does all the work with the push of a button. Automatic can openers are easy to find and valuable to any senior's kitchen, providing convenience and helping senior loved ones stay independent.  Easy-to-Read Digital ScalesAccurate measuring is crucial in cooking and specialty baking, but reading small print on traditional measuring scales can be challenging for seniors. Easy-to-read digital scales feature large, high contrast displays with clear numerical values, making it easier for seniors to measure ingredients accurately. These scales often come with additional features such as tare function (resetting to zero after placing a container), unit conversion, and weight-locking capabilities. With digital scales, seniors can follow recipes with precision and achieve consistent results in their culinary endeavors. Best of all, Grandma's favorite cookies will continue to be the delicious treat we all remember! Safety Induction CooktopsTraditional stovetops can pose safety risks for seniors, including burns and accidental fires. Safety induction cooktops offer a solution by utilizing electromagnetic fields to generate heat directly in the cookware rather than on the surface. These cooktops remain cool to the touch, reducing the risk of burns. Additionally, they have built-in safety features such as automatic shut-off timers, temperature controls, and pan detection, ensuring that the cooktop turns off when the cookware is removed. Safety induction cooktops provide seniors a safer cooking alternative without compromising performance or versatility. Incorporating kitchen gadgets tailored for seniors can significantly enhance their cooking experience, making it safer, more convenient, and more enjoyable. From ergonomic utensils to automatic can openers, easy-to-read digital scales, and safety induction cooktops, these gadgets are designed to address seniors' specific challenges in the kitchen. By embracing these innovative tools, our senior loved ones can maintain their independence and bring joy to each day, continuing to prepare delicious meals with ease.  Comfort Keepers Can Help Our caregivers, who we call Comfort Keepers, can help seniors prepare meals, stick to an exercise plan, and provide transportation to preventive care and other doctors visits. Friendly, consistent support can help seniors make healthy changes in their livesand make it fun at the same time. Our Comfort Keepers give seniors the encouragement they need to remain healthy, happy, and engaged in activities they love every day. 

Post-Traumatic Stress Disorder (PTSD) develops in approximately 1 in 3 people who go through serious trauma. This can include anything from the death of a loved one, military combat, car accidents, illness or injury, natural disasters, a disease diagnosis or other events that may have significant physical or psychological impact.Many people experience negative feelings after experiencing a traumatic event. However, when these negative feelings last for a long period of time, cause someone to relive the trauma or have daily impacts, that person could be suffering from PTSD. For seniors, its not uncommon for symptoms of PTSD to be a result of traumatic events that happened earlier in their lives or to occur after a major fall, a heart attack or other serious health events.For seniors with PTSD, symptoms can include flashbacks, depression or anger, fear, self-isolation, outbursts or trouble sleeping. These symptoms can be difficult to identify or mistaken for other age-related conditions.There are treatment options for seniors experiencing PTSD. It is recommended that anyone experiencing PTSD symptoms consult their physician to establish a plan of treatment to successfully manage symptoms.Lifestyle changes for some, keeping active and engaged can help manage PTSD symptoms. This can include anything from starting a physician-approved exercise regimen, volunteering, getting involved in community activities, or finding ways to increase mental stimulation.Medicine there are medications that can help seniors with PTSD. For seniors that are prescribed medication, its important to schedule regular check-ins with a physician and to be open about the positive and negative effects of medications.Therapy individual or group therapy can be a great resource for seniors with PTSD. There are multiple types of therapy, with different goals and methods for each. Cognitive Processing Therapy, Prolonged Exposure therapy, Eye Movement Desensitization and Reprocessing, and Stress Inoculation are types of therapy specifically created to help with PTSD symptoms. Seniors that are interested in starting therapy should talk to their doctor about the type of program that might work for them.Sharing experiences talking about the traumatic event that caused the PTSD can also bring relief and foster connections that may be beneficial for a seniors physical and mental health. This can be a conversation with a friend or joining a support group its important for people to share in an environment where they feel supported and understood. It can be difficult for someone with PTSD to talk about their experiences, but for many this may be a necessary step for managing symptoms.One on One Care is essential Options such as home care has shown to be uplifting to seniors and their families. The individualized care plans created for the clients consider physical goals as well as emotional and psychological needs. Care plans for PTSD clients should include activities such as transportation to community events and appointments, support physician-prescribed exercise regimens, provide companionship and help families stay connected to the care team and connect their families through use of technology. Elevating the human spirit is the focus of the care.ReferencesMayo Clinic. Post-traumatic stress disorder (PTSD). Web. 2018.Psychiatric Times. PTSD in Late Life: Special Issues. Web. 2018.American Psychiatric Association. What is Posttraumatic Stress Disorder. Web. 2013Everyday Health. When a Health Crisis Leads to PTSD. Web. 2012Editors Note: This article was submitted by Jeff Pitts, owner of Comfort Keepers. He may be reached at 970-241-8818 or by email at: jeffpitts@ckcolorado.com

In Delta, Montrose, and the surrounding Colorado area, many older adults are choosing to age in placeright in the comfort of their own homes. But with that decision comes an important responsibility: making sure their homes are as safe as possible. Falls are one of the leading causes of injury among seniors, and even a minor fall can have lasting consequences.1 in 4 adults age 65 and older falls each year in the United States.At Comfort Keepers of Delta and Montrose, CO, were committed to helping families create safe, supportive environments for their aging loved ones. In fact, we are a leading provider of in-home senior care services within the community and have helped many seniors navigate aging-in-place. Whether you're caring for a parent, spouse, or other senior loved one, these seven simple tips can go a long way toward preventing falls and giving everyone peace of mind. Clear the Clutter and Remove Tripping HazardsSometimes the biggest risks are the simplest to fix. Everyday items like area rugs, cords, or even a pet toy in the hallway can cause a serious fall. These hazards often go unnoticed because they're part of the daily routinebut for seniors, one misstep can lead to injury. Taking time to clear these obstacles can make a huge difference in their ability to safely age-in-place. Things to look for:     Loose rugs that could slip or bunch up      Electrical cords stretched across walkways      Narrow or cluttered hallways and furniture arrangements      Pet bowls or small items left on the floor      Frequently used items stored out of reach, leading to dangerous reaching or climbing      Slippery socks or shoes without proper tread Doing a room-by-room walk-through can be a great first step toward fall prevention. Make the Bathroom Safer for SeniorsBathrooms are one of the most common places for senior falls, especially with water and smooth surfaces involved. A few smart additions can make a big difference. Installing grab bars, using non-slip mats, and adding a shower chair can greatly improve safety and reduce the risk of slipping. Since so many daily routines happen in the bathroom, making it safer is one of the most impactful steps you can take.A few bathroom changes that can make the bathroom safer for seniors, include:     Grab bars near the toilet and in the shower or tub      A shower chair or bench for stability during bathing      Handheld showerheads for easier, safer bathing      Non-slip mats or adhesive strips on floors and in tubs 3. Rearrange Furniture for Safer MovementThe way a home is set up matters. If furniture blocks the flow of movement or is unstable, it increases the chance of a fall.Suggestions for a safer layout:     Keep walkways open and free of clutter      Choose chairs with arms and firm cushions for easier sitting and standing      Avoid furniture with sharp corners or glass surfaces      Adjust bed height to ensure it's easy to get in and out of Improve Lighting Throughout the HouseAs we age, it becomes harder to see clearly in dim or uneven lighting. Making sure the home is well-lit, especially in the evening, can help prevent missteps. Hallways, stairs, and bathrooms should be equipped with bright, accessible lighting to guide the way. Simple upgrades like night lights or motion-sensor bulbs can go a long way in helping seniors feel more confident moving aroundespecially when they wake up during the night. Tips for better visibility:     Swap out dim bulbs for brighter, more energy-efficient ones      Install night lights in bedrooms, bathrooms, and hallways      Add motion-sensor lights for nighttime trips to the bathroom      Make sure light switches are easy to access, particularly near entryways and bedsides At Comfort Keepers in Delta, CO, our professional in-home caregivers can help change light bulbs and do other light housekeeping tasks around a senior's home. Use Non-Slip Flooring SolutionsSome types of flooring, especially tile, hardwood, or linoleum, can be slippery underfoot. Tackling flooring issues can help seniors feel more confident as they move around. Adding non-slip mats, securing loose rugs, or applying anti-slip coatings are simple changes that make a big impact. Even small upgrades can reduce the chance of slips and create a steadier, safer surface for daily movement.Simple fixes include:     Applying non-slip coatings to hard surfaces      Using non-slip mats in places like the kitchen and bathroom      Removing or securing throw rugs to prevent bunching or curling edges      Avoiding thick or uneven rugs that could catch a foot or mobility aid Make Stairways Safer for Senior Navigating the HomeIf the home has stairs, its important to give them extra attention. One missed step can quickly lead to injury. Adding sturdy handrails on both sides, improving lighting, and using non-slip treads can make stairs much safer. For those with limited mobility, it may also be worth exploring options like ramps or stair lifts to reduce the risk of falls altogether.Helpful stair safety measures:     Add secure handrails on both sides of the stairs      Install bright lighting along staircases      Use contrast tape or tread strips to highlight steps      Consider adding a stair lift if stairs are frequently used and mobility is limited      For small thresholds or steps, ramps may be a better solution Create a Safer, More Accessible KitchenThe kitchen is a high-traffic area with a lot of activity, and plenty of opportunities for slips or strains.A few small updates can help:     Store everyday items within easy reach to avoid bending or climbing      Use pull-out drawers and turntables in cabinets      Set up a seated workspace for preparing meals     Add non-slip mats in front of the sink and stoveThese changes help reduce risks while allowing seniors to stay active, independent, and confident in their own homes. For more helpful advice, check out these additional kitchen safety tips for seniors on the Comfort Keepers corporate blog. Taking the First Step Toward Fall Prevention for Seniors in Delta, Montrose, and the Surrounding CO CommunitiesIf you're caring for an aging loved one in Delta or the surrounding area, remember that you dont have to make all these changes at once. Start by addressing the most noticeable safety concerns, then gradually add improvements over time. Including your loved one in the process not only helps them feel more comfortable with the changes but also empowers them to take an active role in their own safety. If you have immediate concerns, it may be time to explore senior care services as an option to help.  Comfort Keepers of Delta Is Here to HelpAt Comfort Keepers, we specialize in more than just in-home care, were focused on helping seniors live confidently and joyfully in their own homes. Our caregivers are trained to spot fall risks, support mobility, and provide companionship and assistance with daily tasks that can become more difficult with age.If youre ready to explore how Comfort Keepers of Delta and Montrose, CO can support your loved one through compassionate in-home senior care, were just a phone call away. Call Comfort Keepers of Delta today at 970-241-8818 or visit https://www.comfortkeepers.com/offices/colorado/delta-montrose/contact/contact-us/to schedule your free in-home consultation

As adult children, we often notice the small memory changes in our parents first: maybe Mom forgets a birthday shed always remembered, or Dad seems more withdrawn than usual. While occasional forgetfulness is a normal part of aging, consistent memory issues can be a sign of something more seriouslike dementia or Alzheimers disease.At Comfort Keepers Grand Junction, we understand how difficult it can be to watch a parent change in ways you dont fully understand. Spotting the early signs and taking action early can open the door to proper support, potential treatments, and peace of mind for the entire family.Here are seven early signs of memory loss that may indicate it's time to take a closer lookand how you can help your aging loved one feel safe and supported along the way. Personality Changes or Mood SwingsHave you noticed your aging parent becoming more irritable or withdrawn? Emotional changes such as increased anxiety, signs of depression, or a tendency to isolate from others may be more than just a normal part of aging. These behavioral shifts are often among the earliest indicators of cognitive decline.What you can do: Begin by observing and documenting any patterns or changes in behavior. If these changes persist or seem out of character, it may be time to consult with a healthcare professional for further evaluation. Repeating Themselves OftenIf Mom is asking the same question several times in a short span or forgetting conversations entirely, it could indicate short-term memory loss.Tip: Try using calendars, written notes, or simple routines to support memory without causing frustration. Tracking how often this happens can help a doctor better assess the situation. Getting Lost in Familiar PlacesGetting turned around in a neighborhood theyve lived in for years or feeling disoriented in a regular grocery store is cause for concern.Safety comes first: Consider technology like GPS-enabled devices or check-in calls. Comfort Keepers caregivers can also provide reliable companionship and transportation around Grand Junction to help reduce stress and confusion. Making Poor or Risky DecisionsHave you noticed unexpected purchases, missed bills, or poor hygiene? These may be signs that your parents judgment is affected.Next steps: Offer to help with finances or mail in a supportive way. You might also consider speaking with an elder law professional about protections like a durable power of attorney. Difficulty with Daily RoutinesStruggling to cook meals, take medications correctly, or keep up with laundry may indicate its time for extra help. These routine activities, known as activities of daily living (ADLs), are essential to maintaining health and quality of life. When these tasks become challenging, it can put your loved one at risk for malnutrition, missed medications, or unsafe living conditions.How we can help: Comfort Keepers caregivers in Grand Junction can assist with everyday tasks while encouraging your parents independence and dignity. From preparing nutritious meals and organizing medications to light housekeeping and laundry, our compassionate team is here to provide reliable support, always with a focus on safety, respect, and preserving your loved ones sense of autonomy. Trouble Managing FinancesStacks of unpaid bills, late payments, or confusion over basic transactions might be signs your parent is struggling with memory-related issues.Your role: Offer to go over finances together, suggest automatic payments, or set reminders. If the issues persist, it might be time for more hands-on help or professional advice. Communication ChallengesAre they struggling to find the right words, follow conversations, or losing interest in talking altogether? While occasional communication lapses are common with age, consistent difficulty with communication may signal something more serious than typical senior moments. These changes can be early signs of cognitive decline and may lead to feelings of frustration, isolation, or withdrawal if not addressed.Offer support: Create a comfortable environment by speaking slowly, allowing extra time for responses, and encouraging conversation without pressure. Comfort Keepers caregivers are specially trained in compassionate, respectful communication techniques that help seniors feel heard and valued. By fostering regular, meaningful interaction, we help your loved one stay socially connected and emotionally engagedkey elements in maintaining cognitive health and overall well-being.  What to Do If Youre Concerned About Memory LossIf any of these signs sound familiar, start by documenting what youre noticingdates, behaviors, frequency, and context. This record can be helpful during a visit to your loved ones doctor and provide a clear picture of any changes.Be open and compassionate in your conversations. Express your concerns with love, focusing on their well-being. Involving family members, scheduling a medical evaluation, and asking about cognitive assessments can help you take the right next steps.Starting home care early can be the best option, as it allows for timely support and ensures your loved ones needs are met while promoting independence and dignity. Youre Not Alone, Comfort Keepers Grand Junction Can HelpWatching a loved one struggle with memory loss can be emotional and overwhelming. But you dont have to go through it alone. The earlier you reach out, the more options youll have, whether thats in-home support, memory care services, or simply someone to talk to.At Comfort Keepers Grand Junction, we specialize in Alzheimers and dementia care that goes beyond basic assistance. Our caregivers are trained to support seniors with memory challenges through Interactive Caregiving, our unique approach that emphasizes joy, connection, and engagement in daily life. We believe in doing things with our clients, not just for them, because every senior deserves to feel valued and included no matter where they are on their journey. If youre concerned about a loved ones memory, were here to help. Contact Comfort Keepers Grand Junction today to learn more about how our personalized care plans can bring peace of mind to your family and dignity to those you love.

As people age, you can help them create a preventative care routine to keep them happy and comfortable for years to come. While factors such as age, gender, and family history are beyond seniors control, preventative care can reduce the frequency and severity of conditions that develop. That can mean regular immunizations and wellness checks. For example, you can:        Get regularly scheduled vaccines        Schedule screenings for common diseases, conditions, and cancer        Create a healthier and more joyful lifestyle are all habits that can ensure better wellbeing        Its a good idea to join your family member for their appointments with healthcare providers to determine what the necessary steps are to help improve their health and protect them against sickness or injury. As always, positivity and connection can be strong influencers of overall health.Here are some ways to practice good preventative care: 1.   Schedule Regular Screenings for Common Diseases and Conditions: According to the National Institute of Aging, the most beneficial thing you and your loved one can do in a doctors appointment is to be their notetaker. Make a list of all the questions you might have with regards to medical testing and a list of conditions that run in your family. Help make sure these questions are answered, and take notes.As a starting point, people 65 and older can ask their primary care physicians about the following tests:High Blood Pressure Make sure your loved ones healthcare provider checks their blood pressure once a year. This can help reduce chances of a heart attack and stroke.Weight Your loved one can work with their doctor to maintain a healthy weight, which will help prevent risks for heart disease and diabetes.Vision See the eye doctor for an examination once a year to keep vision strong and detect early signs of conditions like cataracts, presbyopia, temporal arteritis, dry eyes, age-related macular degeneration, and glaucoma. Hearing Hearing loss can happen with age, but like glasses for vision, modern hearing aids can provide tailor-made correction for your specific hearing deficits. That makes a world of a difference and helps your loved one feel more connected with the world around them.Diabetes If high blood pressure, obesity, or cholesterol are concerns, then blood tests should be scheduled once every 1-3 years to ensure minimize the risk for diabetes. Exercising and eating healthy can also help decrease the risk.Depression Its important for doctors to ask questions about general mood and emotional being at least once a year. Depression can be common in older adults.Dementia and Cognitive Impairment Make sure your loved ones provider is periodically doing memory tests to see if any other testing should be done for cognitive impairment.Call your loved ones healthcare provider to learn what diseases and/or conditions they might need to be tested for.2.   Schedule and Receive Screenings and Tests for Cancer:Its recommended that your loved one receive screenings for common cancers for doctors to detect it early.        Breast Cancer         Colon Cancer         Cervical Cancer         Prostate Cancer         Lung Cancer3.   Schedule and Receive Vaccinations for the following:A persons immune system can weaken with age, which is why many older adults are at an increased risk for diseases. Luckily, many of these diseases can be prevented, or severity can be lessened, with vaccines. Your primary care doctor can inform you as to how often your loved one should get vaccinated and whether any additional ones are necessary. Here are the following recommended vaccinations:        Influenza        COVID-19          Pneumonia        Tetanus, Diphtheria and Pertussis         Shingles 4.   Eliminate Risks for Disease by doing the following: o    Quit SmokingQuitting smoking can increase ones life expectancy and lower risks of heart disease and some cancers, as well as improve overall lung function and blood circulationo    Moderate Alcohol Use Limiting alcohol use can help your loved ones current medication (if they take any) be more effective and can also prevent risks of bleeding in the stomach, memory loss, sleep problems and liver disease.o    Increase Exercise Physical activity can help treat and prevent many diseases and is excellent for better lung function and overall circulation! If your loved one has a difficult time performing more strenuous activities like jumping or muscle strengthening, then they can try the following:o    Moderate walkingo    Cleaning the houseo    Gardeningo    Tai-ChiIf your loved one can perform more intense physical activities without strain, then they can try the following:        Yoga         Working out with resistance bands and/or weights        Brisk walking         Swimming        Eat a Healthy DietA healthy diet can be delicious and easy. A well-balanced diet should include whole grains, fresh fruits and vegetables, lean meats and poultry, and low-fat dairy. Meal-prepping saves time and makes balanced eating easier.5.   Follow the necessary steps for preventing injury          Remove fall risks         Have your loved ones healthcare providers do an evaluation to check balance, walking ability, bone health, speed, and heart health so they know how to take extra care         Make sure your loved one gets their hearing vision checked          If your loved one needs, arrange for them to see a physical therapist to work on strength and balance          Look into a fall-prevention or exercise program for your loved on         Check your loved ones environment for potential dangers like slick floors, loose cords, and other trip hazardsImprove home safety         Lower the water temperature in the water heater to prevent burns         Install smoke detectors         Install alarms and automatic shut-off features on appliances If you have any questions, please contact Comfort Keepers in Grand Junction at 970-241-8818.

Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.  What You Need to Know When Caring for a Senior Loved One In its Caregiving in the U.S. report, AARP estimates that 39.8 million family members provided unpaid care to an adult in 2014 and 2015. And, the Centers for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care. Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:          Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.         When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.         The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships. The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.  These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relative's ailment.  Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.   Comfort Keepers Can Help Trusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plan that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepers office today. ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.AARP. Caregiving in the U.S., 2015 Report. Web. 2015.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017 Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017. Read more about the study here. https://www.comfortkeepers.com/family-caregiver-study

No matter what age we are, living a life of purpose, connection and joy is critical for our physical and mental wellbeing. For older adults, a variety of obstacles like vision loss, social isolation, mobility problems and memory issues can make enjoying life more difficult.Why is it important for seniors to focus on their mental health?Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation (Forbes).The health effects of social isolation and loneliness on seniors is equivalent to smoking 15 cigarettes per day (AARP.org).Depression in the elderly is associated with increased risk of cardiac diseases and risk of death from illness (WebMD).For older adults that want to improve their quality of life through enhanced mental health, there are a few things they can do to kick off their healthy habits.Exercise Seniors should always consult with a physician before starting any physical activity or fitness program. Seniors that are able, and approved, to exercise may see increased physical and mental wellness. Exercise has been proven to have a positive effect on the brain.Connection At any age, many people find joy in spending time with family and friends. Social isolation can be a problem for seniors that have mobility issues or arent able to drive, or who have loved ones that live far away. However, there are services that can help overcome these issues, including transportation help, in-home care assistance, technology that fosters connection and other outside sources of help.Volunteering Sharing time and talents doing volunteer work can bring a sense or purpose and fulfillment. Many organizations have programs and volunteer opportunities specifically geared to older adults.Spending time on joyful activities Everyone has a different interest or hobby that brings joy, whether thats music, art, dance, gardening or games. Seniors should try to spend time doing something that brings them happiness on a daily basis to improve their quality of life.Comfort Keepers Can HelpOur goal is to provide uplifting in-home care that benefits seniors and their families. The individualized care plans we create for our clients consider physical goals as well as non-physical mental health needs. Our caregivers can provide transportation to community events, support physician-prescribed exercise regimens, provide companionship and help families stay connected through technology. We strive to elevate the human spirit through quality, compassionate, joyful care.To learn more about our in-home care services, contact your local Comfort Keepers location today. Grand Junction 970-241-8818 and Delta/Montrose 970-240-4121Come see us on our website at Ckcolorado.comReferences Science Daily/McMaster University. Working it Out: Researchers find exercise may help fight depression in seniors. Web. 2019.WebMD. Depression in the Elderly. Web. Healthline. Geriatric Depression (Depression in Older Adults). Web.

The most debilitative and indicative symptom of Alzheimer's disease is the gradual loss of words and understanding that are crucial to even the most basic communication that most of us take for granted. Alzheimer's patients realize there is a problem, even though they may not have the capacity to understand what is happening. This can cause instances of confusion, fright and frustration for the person with Alzheimer's disease as well as for loved ones and caregivers of those with Alzheimer's.In an effort to help those dealing with seniors with Alzheimer's, the Alzheimer's Association suggests the following tips to achieve better communication in spite of the disease.First, it is important to learn to recognize the changes in communication and behavior in those with Alzheimer's. Second, caregivers and family members need to learn how to assist in communication and to identify and adapt their own communication styles to those of the individual Alzheimer's sufferer.It is important to not only be patient but also supportive when trying to communicate. Take the time to listen with no interruptions or criticisms. Offer encouragement and reassurance that he or she can take the time needed to try to form thoughts into proper words and try to resist correcting misused words. Many times, there is meaning behind those words and if you take the time, you may discover the intended meaning. Focus on the emotion that may lie within the words. Nuances in voice tone, as well as hand gestures and facial expressions, can all be critical in fully understanding the senior.At times you may become angry or frustrated, yourself, but understand that criticizing or arguing only serves to increase levels of discomfort and agitation for those with Alzheimer's. Instead, practice patience and offer occasional suggestions for words they are trying to speak. When appropriate, retreat to a quiet place to communicate. Noise and crowds may intimidate the Alzheimer's patient, resulting in increased frustration and anxiety as well as decreased verbalization. Sometimes, all the person needs is a bit of quiet to organize their thoughts and correctly verbalize them.If the sufferer is in the late stages of Alzheimer's there are other measures, you can take to improve communication efforts. Let the person know who you are to create a sense of familiarity. Use simple words and sentences and speak slowly in a lowered tone of voice. Be prepared to repeat your questions or information you are imparting, and also be prepared for those with Alzheimer's to repeat themselves. Be respectful, calm and caring in your actions and tone of voice. Using signals or written words to communicate or as reminders can be extremely helpful.Above all, try to remain positive even in the face of this difficult condition. Alzheimer's disease is extremely trying for the patient and the caregiver, family members and friends who are dealing with a loved one with Alzheimer's disease. Remember, the challenges are neither your fault nor theirs. Patience, understanding and compassion on your part can mean the difference between failure and success in effective communication. Contact Comfort Keepers today for more information, 970-241-8818. References Alzheimer's Association. Communication and Alzheimer's. Retrieved on November 8, 2010, from alz.org/care/dementia-communication-tips.asp.

According to the Alzheimer's Association, it's important to implement routine and creative daily schedules to those who may be dealing with Alzheimer's or Dementia. Routines and creativity can help seniors stay focused, promote relaxation, and decrease the risk of depression. At the same time, one can bring joy, purpose, and positivity to a daily routine.In these routines, there are plenty of ways for family caregivers to cherish great moments and memories together. Start with simple and fun activities that provide joy, mental and physical stimulation, and boost emotional well-being.Keep in mind that the activities may also change according to a senior's mood, physical and mental abilities. It's important to keep having open discussions and list what brings them joy and what they're capable of doing that given day that way, seniors can still have fun and feel engaged. For example, we all know that social interaction is essential, but if an individual is having a more challenging day, consider meeting with smaller circles of people instead of larger social gatherings. It's also important to combine activities inside and outside with a caregiver or loved ones who can help. Here are 10 activities seniors with Dementia and Alzheimer's can do with caregivers or loved ones to bring joy and consistency into their everyday lives:  Listen to some favorite music  We all appreciate the gift of song. According to the Mayo Clinic, music can also reduce stress by lightening the mood of the caregiver and the senior. If a senior has a particular type of music they enjoy, put an album on and listen with them. Sing along or incorporate a bit of movement for added benefit and fun. Arrange flowers in bouquets  As simple as it sounds, arranging flowers in a bouquet is an excellent activity that stimulates positivity and joy. Perfect for those with Alzheimer's or dementia, this activity is creative, stress-free, and engages the mind and brain, reducing agitation and promoting a feeling of safety. Talk about childhood, family, school, or pets Engaging in conversations about pleasant memories encourages self-expression and positive thinking. Asking questions about their childhood or family can support those memories and help a person feel connected to their experiences. And it's great for family bonding. Look at old family photo albums  Looking at old family photos can also be an excellent way to bring a senior joy! You can ask them about family members and events or admire the pictures together. Bake cookies or bread  It's always nice to have the house smell like baked treats, and the familiar scents of one's favorite bread or cookies can stimulate their senses and make them feel happier. Try making simpler recipes together and put on some music while you bake. Take a walk outside  People with Alzheimer's and Dementia need to engage with the outdoors and get in a little bit of exercise, and this activity accomplishes both. Whether it's a walk around the neighborhood or just down the block, getting outside boosts endorphins, which are excellent for reducing anxiousness. Water plants  Help a senior feel accomplished and engaged with the outdoors, especially if they can't do strenuous physical activity. Watering plants is another way they can interact with plants and colors. Sit on the porch and drink coffee, hot chocolate, or lemonade  Activities don't always have to be "active." Getting out to enjoy a refreshing drink is an easy way to get some fresh air; the taste like the smell is a potent memory booster. Play catch or toss a ball around  If a senior can perform slightly more intense physical activities, tossing a ball around in the front or backyard can be a great way to spend time together and exercise. Try tossing a larger, lighter ball that's easier to throw and catch. Do a simple table activity like a puzzle or arrange colored letters Puzzles are excellent brain engagers. You can sit at a table on the porch or in the living room and do a puzzle with fun pictures and colors or arrange colored letters around they don't even have to make words! Fun activities like this ease agitation and provide a feeling of accomplishment. These activities all have a similar goal supporting peace of mind, independence, and engagement while simultaneously providing safety and positivity.  Check out our free guides. These guides include scientifically backed statistics, activities, and more, from family caregiver support to information about what to expect as we age.

People over the age of 65 are more likely to be readmitted than younger patients, and readmission can be more serious for seniors.Readmission after an illness or injury is a serious health issue for seniors. However, it is important for seniors and their loved ones to remember that in many cases, readmission is avoidable and can be prevented with a thoughtful post-hospital care plan.Nearly one-fifth of all Medicare patients in the United States who are discharged from the hospital end up returning within 30 days.  There are many reasons seniors may need to be readmitted to the hospital, but healthcare agencies are focused on finding ways to reduce these numbers and educate patients about how to have a healthier recovery at home.For many seniors, this means having a quality caregiver that can help them overcome some of the main preventable causes for returning to the hospital. Consider the following:Medication is critical: Some seniors need assistance taking medication in the right amount on the correct schedule. When you consider that, on average, seniors with chronic conditions fill 50 different prescriptions annually, it is not difficult to imagine how someone could get confused when a new medication is added to their regimen. Caregivers can not only remind seniors to take medications as prescribed, but they can also help seniors keep a list of those medications and their dosages so the information is readily available for healthcare professionals. Managing medications is one of the best ways a caregiver can help seniors during their recovery.Follow up visits prevent readmission: A full two-thirds of patients readmitted to the hospital would have avoided that trip if they had seen their physicians within two weeks for follow up. The reasons for not following up vary but can include transportation difficulties and forgetting to make or keep appointments. Hospital staff can aid the senior by setting up appointments for the individual before discharge, but getting to the appointment can still be a challenge. In addition to a host of uplifting care services, caregivers can provide transportation to appointments and keep track of any post-care visits.Discharge plans only work when implemented properly: Having a discharge plan for the patient before he or she leaves the hospital can be crucial for recovery, but it can be difficult for seniors and their family members to focus on the plan during the stress of the illness and discharge. Caregivers can help the senior follow the instructions and will connect with family or other approved individuals when there are problems or change in condition during recovery. They can also help explain the information or ensure that the appropriate person is notified if the older individual has questions about his or her course of treatment. This takes the stress off the family and the patient so he or she can focus on recovery.Having a helping hand during recovery can ensure positive outcomes and a return to an active, engaged life. Family members, friends and neighbors are often willing to serve as a post-hospital recovery caregiver, but there is professional help available for those that dont have someone nearby to assist them. For long-term recovery, those who have the assistance of friends and family can benefit from a professional caregiver to provide respite care and support.Comfort Keepers Can HelpComfort Keepers caregivers can help with encouragement, support and assistance with daily living. And caregivers can encourage overall health through meal planning, grocery shopping, meal preparation and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesRelias. What you need to know about readmission among seniors. Web. 2016.American Hospital Association. Examining the drivers of readmissions and reducing unnecessary readmissions for better patient care 2011 AHA Policy Research. Web. 2011.Robert Wood Johnson Foundation. Ten things you should know about care transitions. Web. 2013. 

More than 16 million Americans provide unpaid care for people with Alzheimers or other dementias.Caring for a loved one can be a rewarding experience, but its not without challenges. These challenges can be significantly more impactful for those caring for a senior with Alzheimers disease or other form of dementia. Changes in behaviors can occur for a variety of reasons, including over-stimulation, physical discomfort, confusion, exhaustion caused by sleep problems, medication, or changes in routine.Understanding the cause of behavioral changes is critical for caregivers, families and friends. And its helpful for caregivers to know how to manage behaviors that will allow them to provide safe and effect support and diffuse tense situations.These behaviors can include: Depression Anxiety Confusion Aggression or anger Suspicion Hallucinations Pacing or wandering The most important thing that caregivers need to remember is that challenging behaviors may not be entirely avoidable. Its also not the fault of the person with Alzheimers or dementia. These behaviors are sometimes a common product of the disease. And, there is specialized support a caregiver can use to help keep a challenging behavior from escalating.While there is no guaranteed approach that will work with every person or situation, there are some methods that can help caregivers manage trying times:Staying calm Its not uncommon for caregivers to feel attacked or helpless when they are caring for someone exhibiting difficult behaviors. Remembering that it isnt personal and that its a symptom of the disease, can help caregivers manage their emotions and avoid contributing to tense or difficult situations. Arguing or reasoning can often escalate an outburst, so its necessary for caregivers to stay calm and supportiveKeeping a schedule Seniors that suffer from Alzheimers disease and other dementias often find it reassuring to have a set schedule for meals, activities and daily tasks. Creating a schedule, and sticking to it as much as possible, can help prevent anxiety, confusion and anger.Exercise Exercise, with approval from a physician, is a great stress reliever for both seniors and caregivers. And participating in activities together helps foster important emotional connections.Participating in activities Whether its an enjoyable hobby, household chore or physician-approved exercise, participating in joyful activities has shown to help manage challenging behaviors. These can be pre-scheduled or introduced when difficult behaviors are recognized. For example, caregivers can ask for help folding laundry to ease anxiety or can play music or sing to calm someone feeling confused, angry or depressed. Mindful communication Caregivers shouldnt underestimate the power of communication. Caregivers can use soothing tones, speak in a friendly way and make eye contact to convey normalcy, understanding and compassion. This can help seniors experiencing anxiety or frustration to calm themselves.Comfort KeepersCan HelpAt Comfort Keepers, we provide specific training for our caregivers and individualized care plans to provide care and support to seniors with Alzheimers disease and to their families. Our specially trained Comfort Keepers engage clients in intellectual, physical and emotional interactions that complement medical treatment and improve the quality of life for everyone involved. And they can facilitate stress management activities, support for physician-approved diet and exercise plans, provide transportation to appointments and will evaluate a home for safety as part of an in-home assessment. For more information on how in-home caregiving can help those with Alzheimers disease or dementia, contact your nearest Comfort Keepers office today. References         National Institute on Aging. Managing Personality and Behavior Changes in Alzheimers. Web. 2017.         Verywell Health. Complete Guide to Challenging Behaviors in Dementia. Web. 2019.          Alzheimers Association. Stages and Behaviors. Web. 

The search for in home care can be difficult, confusing and frustrating. Here are some simple questions to think about. Be sure to ask them when interviewing any in home care provider or agency:How do you provide care that is geared toward physical as well as mental and emotional wellbeing?How many years have you been in business?How do you keep the family informed and engaged in care?Do you have a method to match a caregiver to my needs?Does your agency have liability coverage? Are caregivers bonded and insured for theft?Do your employees go through national and local background and driving checks?Are all of your caregivers employees of your company (not contract workers), and are they covered by workers compensation?What is your system for tracking when caregivers arrive and leave a clients home?Does your agency have a physical location where I can meet your staff and is there 24/7 phone service?Are other caregivers available to step in if our regular caregiver cant come to work?Do you require a minimum number of hours per visit? If so, what is that minimum?Do you offer personal care services such as dressing, bathing, incontinence care, transfer and walking assistance?Are your caregivers allowed to drive clients to appointments and social events?Do you develop a customized plan of care that is updated periodically?Will supervisors periodically come to our home to make sure your services are high quality?Can you provide documentation about client rights, your code of ethics, workers compensation,HIPAA compliance, as well as your fees?What technology do you use that is geared toward staying engaged and connected and ensuring safety?Will you provide a home safety assessment?Do your caregivers have ongoing training and career advancement opportunities?How quickly can we start receiving care?Editors Note: This article was submitted by Jeff Pitts, owner of Comfort Keepers. He may be reached at 970-241-8818 or by email at: jeffpitts@ckcolorado.com

Despite the myth that older people cant manage technology because of cognitive deficits, seniors are flocking to social media at a rapid pace.In fact, Facebook, Twitter, Google+ (and Hangouts), Pinterest, and Instagram all note higher adoption rates among adults 65 and older ? and see seniors as their fastest growing audience.Seniors Benefit Socially, Mentally, and PhysicallyOlder adults who have had positive experiences on social media have reported elevated moods. An American Psychological Association (APA) study found that seniors who spend time on social media sites were more likely to participate in activities that can lead to greater health, such as cooking healthier recipes, and finding easier ways to clean and maintain their homes. The study also indicates that they have lower blood pressure and fewer instances of diabetes, and less negative health habits such as smoking, depression, or disease. This is attributed to the ability for self-education on any number of topics, and remaining in-the-know about the latest technology trends.Social Media Keeps the Family TogetherFacebook is particularly useful for linking up with loved ones. It makes for more frequent conversations and helps close the generation gap.Sharing current photos allows seniors to see their grandchildren change and grow, and creates a closeness and involvement that may not have existed, especially if the family isnt living close by. Video chats also area great way to communicate in real time. There is also the opportunity to relive fond memories or create new ones through postings of photos and home videos.Family Peace of MindWhen a family lives apart, there can be stress and anxiety on both ends. Social media allows seniors and their families an easy way to check in as often as they wish. This is especially important if the senior is living alone and may experience ill health, a fall, or may not be eating or sleeping well, taking medications, or getting any form of exercise. Family caregivers can use social media to ask critical questions that will let them know whats occurring in their loved ones life.Community Engagement and a Sense of BelongingFeeling connected is very important to any seniors wellbeing. Social media allows the senior to make plans with others to meet up outside of the home. It also allows seniors who are unable to leave home to socialize online to combat loneliness.Shopping Online offers Convenience and SavingsEven if a senior cant venture out of the home due to physical limitations, inability to drive, or inclement weather, for example he or she can always shop online and enjoy the ease of home delivery. In addition, there are lots of money-saving coupons and online sales, which can be especially convenient and sensible for those who are penny-pinchers or on a fixed income.Some Precautions Should Be TakenFamily caregivers may want to monitor their seniors activities, ensuring that the he or she is not falling for phishing scams and the like. They may also want to make sure they are connecting with trustworthy people especially if they are conversing in chat rooms and through blogs. They should also watch their monetary spending to ensure a senior isnt overspending on items they dont need.Learning How to Use Social MediaA great source for seniors and family members is AARPs Social Media Education Center. There, you can find out about how to use specific (and commonly used) social media websites, apps, and blogs. Visit http://www.aarp.org/home-family/personal-technology/tek/social-media-education-center/Editors Note: This article was submitted by Jeff Pitts, owner of Comfort Keepers. He may be reached at. 970-241-8818 or by email: jeffpitts@ckcolorado.com

One in three hospital patients is malnourished upon admission and almost one-third of U.S. patients (31 percent) experiences declines in nutritional status while in the hospital.Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life.Seniors should consult their physician to discuss their individual needs. Healthcare professionals can also help seniors and their families create and implement healthy eating plans.These plans often include:         Increased protein and fiber intake. Protein and fiber are important nutrients for seniors. Foods high in fiber can help maintain healthy digestive systems as we age, and increasing protein intake can help seniors increase or maintain energy and strength.          Whole grains have multiple benefits. Whole grains are also fiber-rich foods that not only aid the digestive process but promote healthy hearts for seniors. Cereal, rice and bread made with whole grains can easily be found at any grocery store and provide several serving choices to meet recommended daily requirements.         Calcium is a key component in maintaining bone strength. Calcium can help prevent osteoporosis, especially when calcium intake is consistent. Preventing osteoporosis is critical for seniors especially those that are at risk for falls.         Hydration is critical at any age. Physical changes that occur with age make hydration even more important for older adults. For those that are less inclined to drink water, there are alternatives milk, juice and broth are all hydrating liquids, and there are hydrating foods including watermelon, cucumbers and grapes. If engaging in good eating habits is a struggle, there are steps seniors can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:         Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can include making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them some company at mealtimes.         Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And maintaining a healthy lifestyle saves money on medical care in the future.         Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.          Encourage people to ask for help If someone has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.Comfort Keepers Can HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Next Avenue, Malnutrition is Affecting Too Many Older Adults. Web. 2016.  Public Health Post. Malnutrition in Older Adults. Web. 2017  Healthline. How Your Nutritional Needs Change as you Age. Web. 2017.

Were so used to our parents living independently that we dont always notice when they begin to struggle with handling daily activities. Changes can begin gradually as they start to slow down, or they can happen quickly, when a parent has an unexpected diagnosis or accident. No matter if you live across town or across the country, proactively creating a senior life plan for your parents will give you peace of mind and allow them to continue to live their lives to the fullest.  Communication Approaching aging parents about planning their senior years can be a touchy subject for everyone involved. As a general rule, it is recommended to start having these conversations by the time youre in your forties, or theyre in their seventies (known as the 40-70 rule). Of course, you know your parents' habits and personalities best, so you are the best judge of their physical and mental health. Here are some factors that can determine the appropriate time to initiate this conversation:         Start the conversation early, using the 40-70 rule, so you have time to make or change plans based on your parents' needs         Create a comfortable and open environment for the conversation         Plan more than one conversation so you can cover all possible issues         Take notes so you remember what was discussed and can keep track of next steps         Keep a list of all their passwords for accounts such as computer, email, phone, and cable Create a Caregiving Plan A caregiving plan will ensure everyone is on the same page about the care needed and how it will be handled as your parents age. If they require additional care, consider how you can support their needs. This might involve coordinating with local caregivers, hiring professionals to assist with certain tasks, or, if you dont live nearby, planning regular visits to spend time with them.         Have a caregiving plan ready in case your loved ones need in-home care         Discuss changes to your parents healthcare needs with their doctors          Research different caregiving options         Find out if your loved one has any specific needs to maintain their health and happiness   Health and Medical CareA senior life plan starts with understanding your parents health statuses and medical needs. When they are in excellent health, its essential that their care and treatment preferences are detailed in a living will or advanced directive and discussed with family members. Have this conversation now, during the planning stage, rather than during a medical emergency.         Designate a healthcare proxy who can speak with doctors on your loved ones behalf and make healthcare decisions, especially if they are hospitalized         Keep a list of their medications up to date, including prescriptions, over-the-counter medications, supplements, and vitamins         Keep a list of your parent's doctors and specialists, including their contact information          Ensure they are following their doctors advice and taking medications as prescribed         Make a note of the closest urgent care facility and hospital         Get to know their primary care physicians          Discuss your parents latest check-ups and help schedule upcoming appointments          Encourage your parent to write a living will or advanced directive and keep a copy on file Safety and Living ArrangementsMost seniors want to remain in their homes as they age, connected to family, friends, and community. If your parents are able to continue living at home, consider home remodeling options to help them safely age in place. In addition, develop an emergency plan with your parents and make sure they know what to do in case of a natural disaster or other emergency.         Evaluate the safety of their home and make modifications if necessary         Review any mortgage or financial concerns about the home         Check in regularly, either in person, or by phone or video chat         Consider long-term care insurance in case long-term care is ever required         Develop an emergency plan and list of emergency contacts Social and Support NetworkA strong social support network helps keep seniors healthy and active and gives them a sense of connection, belonging, and purpose. This support can include neighbors, friends, or other family members who can assist your loved one if needed. If possible, foster connections with their support network to have reliable contacts in case of emergencies.         Encourage your parents to stay socially engaged and participate in activities that bring them joy         Check if your parents have a support network in their local community         Keep the name and number of a neighbor who can regularly check on your loved ones         Create a schedule of friends and family who call or regularly video chat          Ensure your parents have access to reliable transportation when needed, especially if they dont drive Review FinancesDiscussing finances can be tricky. Seniors sometimes want to keep their financial information private, even from family members. Reassure them that they can keep exact dollar amounts confidential, but make sure you have access to the information if you need it. Have them assign a Durable Power of Attorney (POA) to someone who can make financial decisions on their behalf. When going over how your parents would like their finances handled, topics to discuss include outstanding debts, homeownership, savings, and retirement funds.         Find out what financial accounts are open and where they are held          Make a list of advisors contact information          Ensure they are making informed decisions about retirement, investments, and insurance         Stay up to date on Social Security benefits          Check that beneficiary designations are current         Make sure your loved ones have a POA representative         Streamline bill paying by setting up automatic payments          Ensure they know how to avoid scams Gather Legal Documents Discussing and taking care of legal issues while your parents enjoy good health can ensure everything is planned and understood. Make sure you know where your parents keep their personal information and important documents in case you need them. Go over everything together and meet with their estate planner so you can ask questions about their wishes and how to ensure they are carried out.         Discuss important documents and where they are stored         Find out if your parents have a will and a living will, and where they are located         Make sure their POA for finances and healthcare proxies are in order         Read through their estate plan/will to make sure beneficiaries and responsibilities are correct and up to date Review Insurance PlansRegularly review your parents insurance policies. Its essential to know if their policies are adequate, up to date, and where the accounts are located. This information can help avoid undue financial burdens during medical emergencies or accidents.          Make a list of active insurance policies such as auto, home, health, long-term care, etc.         Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date         Review health insurance coverage for any policy changes that need to be made based on current or future needs  Aging Parents Checklist Although caring for an aging parent often means taking on financial, legal, and other responsibilities, it can also be a time to reflect on happy memories and plan for a future that includes more joyful moments. The aging parent checklist below can help you ensure youve got all the bases covered when it comes to life planning and the next steps for your aging loved ones.  Although caring for an aging parent often means taking on financial, legal, and other responsibilities, it can also be a time to reflect on happy memories and plan for a future that includes more joyful moments. The aging parent checklist below can help you ensure youve got all the bases covered when it comes to life planning and the next steps for your aging loved ones.    Communication          Have the conversation early so you have time to make or change plans based on your parents' needs          Create a comfortable and open environment for the conversation          Take notes so you remember what was discussed and keep track of your next steps          Keep a list of all their passwords for accounts such as computer, email, phone, and cable Health and Medical Care            Designate a healthcare proxy who can speak with your loved ones doctors and make decisions          Keep an up-to-date list of all their medications, including over-the-counter, supplements, and vitamins          Keep a list of their doctors and specialists, including their contact information           Ensure they are taking medications as prescribed          Make a note of the closest urgent care facility and hospital          Get to know their primary care physicians           Help schedule upcoming appointments           Encourage your parent to write a living will and keep a copy on file Ensure Safe Living Arrangements          Evaluate the safety of their home and make modifications if necessary          Review any mortgage or financial concerns about the home          Check in regularly, either in person, or by phone or video chat          Consider buying long-term care insurance          Develop an emergency plan and list of emergency contacts in case of a natural disaster or other emergency Create a Caregiving Plan          Have a caregiving plan ready in case your loved ones need in-home care          Discuss changes to your parents healthcare needs with their doctors           Research different caregiving options          Find out if your loved ones have any specific needs to maintain their health and happiness  Social and Support Network            Encourage your parents to stay socially engaged and participate in activities that bring them joy          Check if your parents have a support network in their local community          Keep the name and number of a neighbor who can regularly check on your loved ones          Create a schedule of friends and family who call or regularly video chat          Ensure your parents have access to reliable transportation when needed, especially if they dont drive Review Finances          Find out what financial accounts are open and where they are held           Make a list of advisors contact information           Ensure they are making informed decisions about retirement, investments, and insurance          Stay up to date on Social Security benefits           Check that beneficiary designations are current          Make sure your loved ones have a POA representative          Streamline bill paying by setting up automatic payments           Ensure they know how to avoid scams Gather Legal Documents             Discuss important documents and where they are stored          Find out if your parents have a will and living will, and where they are located          Make sure their POA for finances and healthcare proxies are in order          Read through their estate plan/will to make sure beneficiaries and responsibilities are correct and up to date Review Insurance Plans          Make a list of active insurance policies such as auto, home, health, long-term care, etc.           Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date          Review health insurance coverage regularly for any policy changes that need to be made as needs change Review Insurance Plans          Make a list of active insurance policies such as auto, home, health, long-term care, etc.           Review homeowners, auto, and life insurance policies to ensure they are adequate and up to date          Review health insurance coverage regularly for any policy changes that need to be made as needs change   Comfort Keepers Can Help This checklist gives seniors and their families a way to confidently and purposefully navigate the next few years. We offer resources with helpful information and insights that help you care for your loved ones so they can experience all that life has to offer. And if they need in-home care, we can provide compassionate care that focuses on connection and purpose and experiencing more joy every day. To learn more, contact us today.

Knowing the Limits Caring for others is often driven by motivations of love and understanding. Its not uncommon for family caregivers to initially feel that their capacity for helping those they love is nearly limitless. From taking care of finances and managing medications to preparing meals and cleaning, theres certainly a sense of fulfillment that comes along with assisting a loved one. But many find themselves going through the motions of caring without taking time out to focus on their own needs often to the point of physical and emotional exhaustion. As a result, family caregivers may feel something theyve never experienced before: decreased empathy. This condition is known as compassion fatigue.In decades past, compassion fatigue was seen primarily in healthcare professionals. This should hardly come as a surprise considering the profession involves constantly helping patients who are suffering or experiencing a diminished quality of life. But as the countrys aging population continues to grow, there are many family caregivers who are left feeling much the same way. In addition to the lower threshold of empathy, family caregivers experiencing compassion fatigue may feel the following: Exhaustion (physical and/or emotional) Feelings of dread or guilt Irritability, anxiety, or anger Difficulty sleeping Difficulty making decisions Feeling disconnected Trouble finding meaning in caregiving Self-isolation The Compassion Fatigue Awareness Project notes that the worst symptom of compassion fatigue is denial because it prohibits family caregivers from examining the feelings associated with their caregiving situation. And if ignored for an extended period of time, family caregivers may begin to feel resentment toward their loved one, ultimately leading to a communication breakdown and strained relationship.Outside relationships suffer as well. In a collaborative research study with the Stanford Center on Longevity, Comfort Keepers, and ClearCare, it was indicated that those responsible for a loved one with a severe illness experience poor emotional wellbeing because of their inability to properly maintain their social lives. The results of the study highlight the increasing need for family caregivers to not only acknowledge their compassion fatigue, but also take steps toward self-care. Doing so can certainly help the family caregiver, but it will also help mend the relationship with their loved one. What to Do Next Below are a few steps that family caregivers can take to combat compassion fatigue and get back to feeling positive about caring for their loved ones. Understand the common signs of compassion fatigue (listed above) and acknowledge them if they occur. Practice a self-care regimen that includes a balanced diet, regular exercise, and consistent sleep. Carve out time to spend with friends and maintain social connections. Find a caregiver support program, either in the community or online.  Document your thoughts and feelings related to caregiving in a journal. Choose healthy activities during your downtime (e.g., go for a walk, meditate, or practice a favorite hobby). Discuss your feelings with a counselor or therapist.  Comfort KeepersCan Help Caring for others, especially those who have been instrumental in our upbringing, can be uniquely rewarding. At Comfort Keepers, we value the relationships family caregivers have with their loved ones, and its our goal to help maintain them. We offer respite care and senior care services that help family caregivers take the time they need to practice self-care, with peace of mind that their loved ones are receiving quality assistance.Learn more about our respite care and senior care services by contacting a local office today. References: Good Therapy. The Cost of Caring: 10 Ways to Prevent Compassion Fatigue. Web. 2016. Psychology Today. Are You Suffering from Compassion Fatigue? by Sherrie Bourg Carter Psy.D. Web. 2014. Stanford Center on Longevity. Spotlight on Caregiving: Exploring the Well-being of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Laura Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2016. Daily Caring. How to Cope with Compassion Fatigue: 8 Tips for Caregiver. Web. 2017.AARP. Caregiving in the U.S. Web. 2015. 

There is a high incidence of cardiovascular disease in seniors. In fact, 35% of seniors 65-74 and 59% of seniors 75-84 years old have cardiovascular disease. Taking a few preventative steps can lead to a more active independent lifestyle later in life.A published study in the journal Circulation confirmed that taking more daily steps for seniors was associated with a decreased risk of cardiovascular disease. Additional positive effects of physical activity include the following: More prolonged independence. Higher self-esteem. A better quality of life. Realizing joy in everyday moments. More good news: no additional gym equipment is required, just a comfortable pair of shoes.How can seniors count steps?Today more seniors are adopting technology and smartphones. The Apple Health app on iPhones and the Google Fit app on Android phones are examples of pedometers already integrated into the smartphone. However, you don't need technology to count steps, the old fashion way works too, and it's easy; remember, 1 mile equals 2,252 steps when strolling.  Creative ways for seniors to incorporate steps into each day Take the dog for a walk twice a day, or volunteer to walk a neighbors dog A senior can create or join a neighborhood walking group.  Check with the local mall or shopping center, as these are frequent senior walking destinations during the winter months A walk to the store instead of driving and picking up something special for dinner Meet a friend for a cup of coffee, but walk to the destination A walking tour of the neighborhood Give up the newspaper delivery and take a walk to the store daily to pick it up Meet a friend for a movie and take a walk together afterward Go to the beach and take a leisurely stroll to enjoy the day Invite the grandkids over and take a walk together Schedule walks onto the calendar, making it a habit and something to look forward to Invite a friend to join a senior for a walk, and they can meet halfway When talking to a friend on the phone, suggest continuing the conversation in person and on a walk Take a walk while talking on the phone and catching up with friends and family.  Get to know the neighborhood and walk a different way each day Create a playlist of favorite songs to listen to while walking Download an audiobook and listen while enjoying a walk Pick up a bird-watching book and see how many there are to find in the neighborhood while on a walk  Comfort Keepers Can HelpCaring for others and ourselves can take a lot of thought and preparation as we age. Our Comfort Keepers can help encourage seniors to meet activity guidelines, recommend ways to add more physical activity to their day, and can help to motivate a senior to stay active. Our trained caregivers can provide transportation to a local park, a trail, or greenways to enjoy a walk together. Caregivers can drive clients to scheduled doctor appointments, provide mobility assistance and meal preparation and help with activities of daily living.We believe in Elevating the Human Spirit by providing our clients with practical assistance and daily moments of joy.  By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. Questions, please call Comfort Keepers today at - 970-241-8818. References and Additional Information National Library of Medicine - The Burden of Cardiovascular Disease in the Elderly: Morbidity, Mortality, and Costs National Library of Medicine - Physical Activity in Elderly Prospective Association of Daily Steps with Cardiovascular Disease: A Harmonized Meta-Analysis Healthline - How Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults Medical News Today - cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults