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In Delta, Montrose, and the surrounding Colorado area, many older
adults are choosing to age in place—right in the comfort of their own homes.
But with that decision comes an important responsibility: making sure their
homes are as safe as possible. Falls are one of the leading causes of injury among
seniors, and even a minor fall can have lasting consequences.
1 in 4 adults age 65 and older falls each year in the United States.
At Comfort Keepers of Delta and Montrose, CO,
we’re committed to helping families create safe, supportive environments for
their aging loved ones. In fact, we are a leading provider of in-home senior care services within the
community and have helped many seniors navigate aging-in-place. Whether you're
caring for a parent, spouse, or other senior loved one, these seven simple tips can go a long way toward preventing
falls and giving everyone peace of mind.
Sometimes the biggest risks are the simplest to fix. Everyday items
like area rugs, cords, or even a pet toy in the hallway can cause a serious
fall. These hazards often go unnoticed because they're part of the daily
routine—but for seniors, one misstep can lead to injury. Taking time to clear
these obstacles can make a huge difference in their ability to safely age-in-place.
Things to look for:
●
Loose rugs that could slip or
bunch up
●
Electrical cords stretched across
walkways
●
Narrow or cluttered hallways and
furniture arrangements
●
Pet bowls or small items left on
the floor
●
Frequently used items stored out
of reach, leading to dangerous reaching or climbing
●
Slippery socks or shoes without
proper tread
Doing a room-by-room walk-through can be a great first step toward fall
prevention.
Bathrooms are one of the most common places for senior
falls, especially with water and smooth surfaces involved. A few
smart additions can make a big difference. Installing grab bars, using non-slip
mats, and adding a shower chair can greatly improve safety and reduce the risk
of slipping. Since so many daily routines happen in the bathroom, making it
safer is one of the most impactful steps you can take.
A few bathroom changes that can make the bathroom safer for seniors,
include:
●
Grab bars near the toilet and in
the shower or tub
●
A shower chair or bench for
stability during bathing
●
Handheld showerheads for easier,
safer bathing
●
Non-slip mats or adhesive strips
on floors and in tubs
The way a home is set up matters. If furniture blocks the flow of
movement or is unstable, it increases the chance of a fall.
Suggestions for a safer layout:
●
Keep walkways open and free of
clutter
●
Choose chairs with arms and firm
cushions for easier sitting and standing
●
Avoid furniture with sharp corners
or glass surfaces
●
Adjust bed height to ensure it's
easy to get in and out of
As we age, it becomes harder to see clearly in dim or uneven lighting.
Making sure the home is well-lit, especially in the evening, can help prevent
missteps. Hallways, stairs, and bathrooms should be equipped with bright,
accessible lighting to guide the way. Simple upgrades like night lights or
motion-sensor bulbs can go a long way in helping seniors feel more confident
moving around—especially when they wake up during the night.
Tips for better visibility:
●
Swap out dim bulbs for brighter,
more energy-efficient ones
●
Install night lights in bedrooms,
bathrooms, and hallways
●
Add motion-sensor lights for
nighttime trips to the bathroom
●
Make sure light switches are easy
to access, particularly near entryways and bedsides
At Comfort Keepers in Delta, CO, our professional in-home caregivers
can help change light bulbs and do other light housekeeping tasks around a
senior's home.
Some types of flooring, especially tile, hardwood, or linoleum, can be
slippery underfoot. Tackling flooring issues can help seniors feel more
confident as they move around. Adding non-slip mats, securing loose rugs, or
applying anti-slip coatings are simple changes that make a big impact. Even
small upgrades can reduce the chance of slips and create a steadier, safer
surface for daily movement.
Simple fixes include:
●
Applying non-slip coatings to hard
surfaces
●
Using non-slip mats in places like
the kitchen and bathroom
●
Removing or securing throw rugs to
prevent bunching or curling edges
●
Avoiding thick or uneven rugs that
could catch a foot or mobility aid
If the home has stairs, it’s important to give them extra attention.
One missed step can quickly lead to injury. Adding sturdy handrails on both
sides, improving lighting, and using non-slip treads can make stairs much
safer. For those with limited mobility, it may also be worth exploring options
like ramps or stair lifts to reduce the risk of falls altogether.
Helpful stair safety measures:
●
Add secure handrails on both sides
of the stairs
●
Install bright lighting along
staircases
●
Use contrast tape or tread strips
to highlight steps
●
Consider adding a stair lift if
stairs are frequently used and mobility is limited
●
For small thresholds or steps,
ramps may be a better solution
The kitchen is a high-traffic area with a lot of activity, and plenty
of opportunities for slips or strains.
A few small updates can help:
●
Store everyday items within easy
reach to avoid bending or climbing
●
Use pull-out drawers and
turntables in cabinets
● Set up a seated workspace for preparing meals
● Add non-slip mats in front of the sink and stove
These changes help reduce risks while allowing seniors to stay active,
independent, and confident in their own homes. For more helpful advice, check
out these additional kitchen safety tips for seniors on the Comfort
Keepers corporate blog.
If you're caring for an
aging loved one in Delta or the surrounding area, remember that you don’t have
to make all these changes at once. Start by addressing the most noticeable
safety concerns, then gradually add improvements over time. Including your loved
one in the process not only helps them feel more comfortable with the changes
but also empowers them to take an active role in their own safety. If you have
immediate concerns, it may be time to explore senior care services as an option to help.
At Comfort Keepers, we specialize in more than just in-home care, we’re
focused on helping seniors live confidently and joyfully in their own homes.
Our caregivers are trained to spot fall risks, support mobility, and provide
companionship and assistance with daily tasks that can become more difficult
with age.
If you’re ready to explore how Comfort Keepers of Delta and Montrose, CO can support your loved one through compassionate in-home senior care, we’re just a phone call away.
Call Comfort Keepers of Delta today at 970-241-8818 or visit https://www.comfortkeepers.com/offices/colorado/delta-montrose/contact/contact-us/to schedule your free in-home consultation
Noticing a parent or older loved one forgetting names, repeating stories, or losing track in conversations can be worrisome. Whether youre a caregiver or an adult child, its natural to wonder how you can help.The good news? The brain is remarkably adaptable, even as we age. This adaptabilityknown as neuroplasticity, means that memory decline isnt inevitable. With the right stimulation and support, seniors can maintain or even enhance their cognitive abilities well into later life.Here are seven effective, everyday activities that go beyond puzzles and word games. These brain-boosting habits are designed to engage the mind, bring joy and purpose, and make a real difference in your loved ones quality of life.Encourage Learning Something NewOne of the most powerful ways to keep the mind sharp is to learn something unfamiliar. Whether its picking up a new instrument, trying a different language, or learning how to use a tablet, fresh challenges strengthen the brains connections.Activities like beginner piano lessons, Spanish language apps, or smartphone photography classes activate multiple parts of the brainboosting memory, focus, and confidence.Help your loved one get started by exploring local community centers, libraries, or online learning platforms. If theyre unsure, offer to join them for the first few sessions to ease any anxiety.Support Creative Expression Through the ArtsArtistic activities such as painting, writing, or crafting are excellent for engaging the brain. These creative outlets tap into areas tied to memory, emotions, and problem-solving.Its not about being good at artits about the process. Whether theyre journaling, sketching, or putting together a scrapbook, the act of creating supports emotional wellness and mental function.Set up a cozy, inspiring space at home with easy-to-use materials. And if your loved one feels hesitant, join in and create togethershared activities can be a wonderful source of connection and encouragement.Combine Movement and Mental FocusPhysical activity that also challenges the mind is especially beneficial. Activities like tai chi, yoga, or dancing improve balance and coordination while engaging memory and concentration.These types of exercises dont just support physical healththey activate brain regions responsible for focus, spatial awareness, and learning. Plus, theyre social and fun!Check out local senior centers or online programs offering age-appropriate options. Even seated or low-impact versions can provide meaningful benefits.Try Strategy Games That Build Thinking SkillsGames that require strategy and planningsuch as chess, Scrabble, or bridgeoffer a fun and effective mental workout. These games sharpen memory, improve decision-making, and help maintain cognitive flexibility.Better yet, playing with others adds a social component that further enhances brain engagement.Look for local game groups at senior centers or libraries, or start a casual game night at home. If needed, adapt the rules to make gameplay more accessible and enjoyable.Promote Social Interaction to Stimulate the BrainIsolation can speed up memory loss, but regular social interaction does just the opposite. Engaging in group activities like book clubs, cooking classes, or volunteer opportunities helps preserve memory, communication, and problem-solving skills.Even simple conversationsremembering names, sharing stories, or discussing current eventsactivate important cognitive pathways.Encourage your loved one to find the social setting that suits their personality. Whether its large group outings or quiet one-on-one chats, meaningful interaction keeps the brain active and spirits high.At Comfort Keepers Delta, our companionship services provide seniors with friendly conversation, shared activities, and meaningful engagement that supports brain health and emotional well-being. Our caregivers are there to brighten each day and help older adults feel connected, heard, and valued.Introduce Memory Training TechniquesMemory is a skill that can be strengthened with practice. Techniques like visualization, name-face association, and the memory palace method help seniors retain and retrieve information more easily.For instance, in the memory palace technique, your loved one imagines placing to-do list items in different rooms of a familiar spacelike picturing milk in the fridge or bananas on the kitchen table. This taps into visual and spatial memory.Encourage them to use these tools in everyday routines. Just a few minutes of mental training each day can bring long-term benefits. Books, videos, and online tutorials can offer guidance for those just getting started.Make Brain Puzzles and Reading a Daily HabitClassic brain activities like reading and puzzles are still valuableespecially when theyre varied and challenging. Doing the same crossword each day might not provide the stimulation the brain needs to grow.Encourage your loved one to alternate between different types of puzzlesSudoku, word games, or logic problems, and explore a range of reading materials, from novels to nonfiction.Better yet, make it social. Read a book together, discuss articles over coffee, or work on a jigsaw puzzle side by side.Keeping the Mind Sharp Through Daily HabitsHelping your parent stay mentally engaged doesnt have to be complicated. Start small, one or two new activities each week can go a long way. Even 15 minutes a day of intentional mental stimulation can help slow cognitive decline.Try to combine physical, mental, and social elements for the best results. For example, a dance class with friends or a puzzle followed by a short walk brings multiple benefits together.If you notice continued memory decline, speak with a healthcare provider.Comfort Keepers Delta is here to help. Whether youre looking for engaging companionship, cognitive support, or customized in-home care, our caregivers are dedicated to helping seniors in Delta and the surrounding area live joyful, connected lives.Contact us today to learn more about our home care services and how we can support your loved ones well-being at home.
For many families in Grand Junction, supporting an aging parent or loved one who lives alone often comes with questions about nutrition, safety, and maintaining independence, especially when it comes to meal preparation. You want to make sure theyre eating well, staying safe in the kitchen, and not overexerting themselves. Its a balancing act between helping and honoring their autonomy.This is a common concern, especially since nearly 1 in 3 adults aged 65 and older live alone. While many seniors manage well day to day, cooking can become more difficult with age due to low energy, reduced mobility, and safety risks. Fortunately, there are practical strategies that can help older adults prepare healthy meals while staying confident and independent.At Comfort Keepers Grand Junction, we believe seniors deserve support that empowers them to live with dignityand that includes making mealtime easier, safer, and more enjoyable. Below are a few simple strategies we often recommend, along with ways our caregivers can help make them happen.Batch Cooking for Time and Energy SavingsBatch cooking allows seniors to prepare multiple meals at once, saving effort throughout the week. Meals like soups, casseroles, or stews can be cooked in large portions and stored in clear, microwave-safe containers.Having nutritious meals ready to go can bring peace of mind, not only for your loved one, but for you, too. It limits time spent in the kitchen and reduces the risk of accidents.How Comfort Keepers Grand Junction can help with meal preparation: Our caregivers, providing support to seniors in Grand Junction and the surrounding CO communities, can assist with meal prep, portioning, and labeling, or even join your loved one for a fun weekly cooking session. Were there to lend a hand without taking over, always working to preserve independence.Simplify with One-Pot and One-Pan RecipesMeals that require fewer steps and less cleanup, like vegetable stir-fries, lentil stews, or chicken tray bakes, are easier to manage and safer for seniors with strength or mobility concerns.Encouraging the use of pre-chopped ingredients or adaptive kitchen tools can also reduce strain and increase comfort.How Comfort Keepers Grand Junction can help seniors create quick, nutritious meals:At Comfort Keepers Grand Junction, we provide support in the kitchen by assisting with seniors with prep, setting up easy-to-use cooking stations, and helping implement safety practices that allow seniors to enjoy cooking again. Senior nutrition is a priority when it comes to the care services we provide in Grand Junction and the surrounding CO communities. Back-Up Meals for Low-Energy DaysIt is not uncommon for seniors, and other adults, to have low-energy days. For moments like this, It helps to keep nutritious, easy-to-prepare foods on hand for when cooking isnt practicalsuch as shelf-stable soups, frozen vegetables, pre-cooked proteins, or high-quality meal replacement shakes.How Comfort Keepers Grand Junction can help support seniors on low-energy days:Our caregivers can help organize pantries, create nutritious grocery lists, and ensure your loved one has quick, balanced meals available, even better our caregiving shifts. Create a Safe, Senior-Friendly KitchenA safe kitchen is essential, especially for seniors who wish to age in place. Small upgrades can make a big difference in promoting independence and preventing accidents. Simple changes like lowering frequently used items, adding non-slip mats, improving lighting, and keeping walkways clear can greatly enhance safety. For added peace of mind, consider the support of an in-home caregiver, such as the compassionate services offered by Comfort Keepers.How Comfort Keepers Grand Junction helps to keep seniors safe: At Comfort Keepers of Grand Junction, we understand that safety is the foundation of independent living. Our caregivers are trained to assist with daily tasks while also keeping an eye out for potential hazards in the home, especially in high-risk areas like the kitchen. Make Meal Planning a Shared, Enjoyable ProcessA simple weekly meal plan takes the stress out of daily decisions and helps maintain a healthy routine. Using a basic template with rotating favorites, plus a new recipe here and there, can keep things interesting and sustainable.Here is an awesome meal planning templateHow Comfort Keepers Grand Junction keeps clients involved in meal planning: We involve our clients in their own care including meal planning, grocery prep, and cooking, making the process collaborative and joyful. For those who need more support, we can handle errands or use grocery delivery to make things even easier.Promote Healthy Eating Through ConnectionSocial connection plays a big role in nutrition. Isolation can lead to skipped meals or loss of appetite, while shared meals increase enjoyment and overall well-being. Senior care services with a focus on companionship can make a world of difference. When seniors share meals with others, engage in conversation, and participate in meal planning, eating becomes a more enjoyable and social experience. This kind of connection not only supports better nutrition but also contributes to emotional well-being and a greater sense of purpose.How Comfort Keepers Grand Junction builds social connection in the kitchen: Our caregivers not only help with meals, they offer companionship with a focus on moments of joy. Whether its sharing a meal, helping with cooking, or just chatting during dinner time, we bring warmth and connection into the home during every shift. Learn More About Comfort KeepersIf youre interested in learning more about how Comfort Keepers of Grand Junction can support your loved one, dont hesitate to reach out. Our compassionate team provides personalized in-home care tailored to your loved ones needs. Contact us today to schedule a free consultation and discover how we can help your senior loved one remain comfortable and safe in their own home.
Of the 32 counties we support in Colorado, 13 are located west of the Continental Divide and served by our phenomenal team in Grand Junction. Through mobile pantries and partnerships with more than 110 Hunger Relief Partners in this region, our team is able to meet the specific needs of these communities and bring food where it is needed most. We know that budgets can be stretched thin these days, so by leveraging the power of community and through programs like Everyday Eats for Older Adults, Food for Kids, mobile pantries, and more, Food Bank of the Rockies provides food to 1 in 9 people facing hunger in Colorado.Need a referral to your local food pantry? Do you want to apply for SNAP benefits? Want to learn more about our programs? Interested in volunteering or making a donation? We would love to hear from you! To contact us, please call 970-464-1138 or 877-953-3937 (toll-free) or visit foodbankrockies.org. Editors Note: This article was submitted by Food Bank of the Rockies. For more information, please call 303-371-9250.
Comfort Keepers Delta/Montrose brings compassionate, non-medical home care to Delta, Montrose, Cedaredge, Olathe, Hotchkiss, Paonia, and Ouray. We help older adults stay safely at home with:Personal Care & Mobility Assistance for daily living tasksFriendly Companionship that brightens each day and reduces isolationHousekeeping, Laundry & Nutritious Meal PrepAlzheimers & Dementia-Focused Care tailored to changing cognitive needsFlexible Respite Services for overworked family caregiversOur caregivers are carefully vetted, insured, and continually trained. Using our Interactive Caregiving philosophy, we engage clients in activities they lovewhether thats gardening in Deltas sunshine or reminiscing over Montroses rich historyto keep minds and bodies active.We collaborate with Delta Health, Montrose Regional Health, local VA clinics, and area senior centers to coordinate holistic support.If youre searching for trustworthy in-home care in Delta, Montrose, or nearby mountain communities, call us at 970-240-4121 for a complimentary consultation. Discover how Comfort Keepers can help your loved one live independently and joyfully at home.
With the use of CareLink MobileHelp, Comfort Keepers provides a simple solution to many accidents and medical emergencies. CareLink MobileHelp is a medicalalert system that works nationwide, beyond the home with all the same features as traditional in-home systems. CareLink MobileHelp keeps you connected to a live monitoring center regardless of your location. You can have the freedom to continue participating in the activities that you enjoy in and outside your home, knowing that you are always accompanied by a highly efficient medical alert system.
With the use of CareLink MobileHelp, Comfort Keepers provides a simple solution to many accidents and medical emergencies. CareLink MobileHelp is a medicalalert system that works nationwide, beyond the home with all the same features as traditional in-home systems. CareLink MobileHelp keeps you connected to a live monitoring center regardless of your location. You can have the freedom to continue participating in the activities that you enjoy in and outside your home, knowing that you are always accompanied by a highly efficient medical alert system.