Dietary Changes as We Age - Comfort Keepers Western Slope

Warmer weather is a great invitation to enjoy the outdoors and nature. Staying hydrated is essential for maintaining health and keeping critical bodily functions working properly. Hydration can be a challenge for some seniors because seniors may have a diminished ability to sense thirst, notice changes in body temperature, and may be taking medications that have a dehydrating effect. Keeping a few tips in mind will ensure that seniors stay hydrated and continue to enjoy the activities that bring them joy.Older adults looking to stay hydrated throughout the day should try these tips to get started. Being dehydrated can cause confusion, headaches, elevated heart rate, muscle weakness, and fatigue. Seniors who think they may be dehydrated should discuss their symptoms with their doctor before changing their fluid intake. Seniors should discuss hydration with their doctor as only can a healthcare professional recommend how much water someone needs, and they can also provide guidance and tips on managing water intake.  Create a schedule drinking a lot of water in one sitting can be difficult. However, creating a schedule that accounts for daily activity, physician-recommended intake levels, and the preferences of the senior can help keep hydration on track. Eat water-rich foods cucumbers, watermelon, apples, and other water-rich produce can help seniors get more fluids at mealtimes. Broth is also a good option. Make water more interesting For those that dont enjoy drinking water, adding small amounts of juice or flavoring to water can make it less boring. Popsicles are also a great optionespecially on warm days! Reduce water loss excessive sweating can contribute to dehydration keeping inside temperatures at a reasonable level, and being mindful of fluid loss during outside activities, can help seniors stay hydrated. Dont wait for thirst often, when seniors feel thirsty; they may already be dehydrated. Comfort Keepers Can HelpComfort Keepers can provide support for seniors that are concerned about the issue of hydration. Our caregivers can provide transportation to healthcare appointments, assist with meal preparation and planning, and provide support for physician-prescribed hydration regimens. Our goal is to support physical and emotional care goals and to elevate the spirits of our clients and their families every day.To learn more about our in-home care services, contact your local Comfort Keepers location today by calling (970) 241-8818 References Centers for Disease Control and Prevention. Get the Facts: Drinking Water and Intake. Web. 2016. FamilyDoctor.org. Hydration: Why Its So Important. Web. 2017. Mayo Clinic. Dehydration. Web. 2018. WebMD. What is Dehydration? What Causes It? Web. 2019 Healthline The Causes and Symptoms of Dehydration in Older Adults

Caregiving can be a rewarding experience, and an opportunity to give back some of the care and compassion received earlier in life. As we watch family members age, it can bring big emotions and challenges. It's hard to see an aging parent loved ones growing older and in need of help. Especially when it comes to having the initial conversation about options like in-home care. Having that first conversation about a loved one and their needs can be challenging, but it should be done sooner rather than later. As a person ages, their ability to make decisions may diminish. For a decision as important as this one, everyone in the family should feel heard. Steps for a Successful Family Care Conversation Step 1: Plan the ConversationAs the saying goes, seeing is believing. Phone calls don't always convey the complete picture of the situation. How can your family make this easier? Try to pick a date and time when you can get the whole family together and in person for this vital conversation. If its impossible to get your family together in person, a video call can be a great alternative. Try not to wait for an accident or medical emergency before addressing the future after all, it is always harder to think clearly and make decisions in moments of crisis.  There are many different options for in-home care, and information can help find a solution that is the best fit. Start your research to see what you think is best for you and your family. Step 2: Share concerns from a place of love  Although this can be intimidating, staying calm and taking breaks is important. The initial conversation is to understand each other and begin to set goals together as a family. Have the necessary paperwork or documents to help everyone in the family. Share any stories or anecdotes from the older family members doctors or friends will be helpful as well. It's easier for everyone to understand the situation when medical records illustrate important care concerns. If the older member of the family expresses interest in staying in their home as they age, then in-home care may be the right choice for them. Seniors who use home care services report 25% fewer doctor's visits than those who do not. [AM1] Step 3: Talk it out Make sure you give everyone time to speak; everyone might not always agree during this process but respecting each other and staying level-headed is key. Ultimately a good rule of thumb is to ask a lot of questions. Ask siblings and family members for their thoughts and what they think about getting an aging parent in-home assistance, and ask the loved one their desires for this next step in life. What to do after the first conversation? Give it some time, and make sure everyone has collected their thoughts from the initial discussion.  Every family is different. Don't feel discouraged if a few conversations are needed before everyone is comfortable moving to the next step. It can take some time for siblings and family members to come around; just remember to be patient and make sure everyone has a clear understanding of their role and responsibility in this decision.  Here's a resource to help define the roles when moving forward. Comfort Keepers Can Help Comfort Keepers caregivers can help with encouragement, support, and assistance with daily living. Caregivers can encourage overall health through meal planning, grocery shopping, meal preparation, and activities. Our custom care plans focus on physical and mental health and wellness activities. Our goal is to see that clients have the means to find joy and happiness each day, regardless of age or understanding.

In Delta, Montrose, and the surrounding Colorado area, many older adults are choosing to age in placeright in the comfort of their own homes. But with that decision comes an important responsibility: making sure their homes are as safe as possible. Falls are one of the leading causes of injury among seniors, and even a minor fall can have lasting consequences.1 in 4 adults age 65 and older falls each year in the United States.At Comfort Keepers of Delta and Montrose, CO, were committed to helping families create safe, supportive environments for their aging loved ones. In fact, we are a leading provider of in-home senior care services within the community and have helped many seniors navigate aging-in-place. Whether you're caring for a parent, spouse, or other senior loved one, these seven simple tips can go a long way toward preventing falls and giving everyone peace of mind. Clear the Clutter and Remove Tripping HazardsSometimes the biggest risks are the simplest to fix. Everyday items like area rugs, cords, or even a pet toy in the hallway can cause a serious fall. These hazards often go unnoticed because they're part of the daily routinebut for seniors, one misstep can lead to injury. Taking time to clear these obstacles can make a huge difference in their ability to safely age-in-place. Things to look for:     Loose rugs that could slip or bunch up      Electrical cords stretched across walkways      Narrow or cluttered hallways and furniture arrangements      Pet bowls or small items left on the floor      Frequently used items stored out of reach, leading to dangerous reaching or climbing      Slippery socks or shoes without proper tread Doing a room-by-room walk-through can be a great first step toward fall prevention. Make the Bathroom Safer for SeniorsBathrooms are one of the most common places for senior falls, especially with water and smooth surfaces involved. A few smart additions can make a big difference. Installing grab bars, using non-slip mats, and adding a shower chair can greatly improve safety and reduce the risk of slipping. Since so many daily routines happen in the bathroom, making it safer is one of the most impactful steps you can take.A few bathroom changes that can make the bathroom safer for seniors, include:     Grab bars near the toilet and in the shower or tub      A shower chair or bench for stability during bathing      Handheld showerheads for easier, safer bathing      Non-slip mats or adhesive strips on floors and in tubs 3. Rearrange Furniture for Safer MovementThe way a home is set up matters. If furniture blocks the flow of movement or is unstable, it increases the chance of a fall.Suggestions for a safer layout:     Keep walkways open and free of clutter      Choose chairs with arms and firm cushions for easier sitting and standing      Avoid furniture with sharp corners or glass surfaces      Adjust bed height to ensure it's easy to get in and out of Improve Lighting Throughout the HouseAs we age, it becomes harder to see clearly in dim or uneven lighting. Making sure the home is well-lit, especially in the evening, can help prevent missteps. Hallways, stairs, and bathrooms should be equipped with bright, accessible lighting to guide the way. Simple upgrades like night lights or motion-sensor bulbs can go a long way in helping seniors feel more confident moving aroundespecially when they wake up during the night. Tips for better visibility:     Swap out dim bulbs for brighter, more energy-efficient ones      Install night lights in bedrooms, bathrooms, and hallways      Add motion-sensor lights for nighttime trips to the bathroom      Make sure light switches are easy to access, particularly near entryways and bedsides At Comfort Keepers in Delta, CO, our professional in-home caregivers can help change light bulbs and do other light housekeeping tasks around a senior's home. Use Non-Slip Flooring SolutionsSome types of flooring, especially tile, hardwood, or linoleum, can be slippery underfoot. Tackling flooring issues can help seniors feel more confident as they move around. Adding non-slip mats, securing loose rugs, or applying anti-slip coatings are simple changes that make a big impact. Even small upgrades can reduce the chance of slips and create a steadier, safer surface for daily movement.Simple fixes include:     Applying non-slip coatings to hard surfaces      Using non-slip mats in places like the kitchen and bathroom      Removing or securing throw rugs to prevent bunching or curling edges      Avoiding thick or uneven rugs that could catch a foot or mobility aid Make Stairways Safer for Senior Navigating the HomeIf the home has stairs, its important to give them extra attention. One missed step can quickly lead to injury. Adding sturdy handrails on both sides, improving lighting, and using non-slip treads can make stairs much safer. For those with limited mobility, it may also be worth exploring options like ramps or stair lifts to reduce the risk of falls altogether.Helpful stair safety measures:     Add secure handrails on both sides of the stairs      Install bright lighting along staircases      Use contrast tape or tread strips to highlight steps      Consider adding a stair lift if stairs are frequently used and mobility is limited      For small thresholds or steps, ramps may be a better solution Create a Safer, More Accessible KitchenThe kitchen is a high-traffic area with a lot of activity, and plenty of opportunities for slips or strains.A few small updates can help:     Store everyday items within easy reach to avoid bending or climbing      Use pull-out drawers and turntables in cabinets      Set up a seated workspace for preparing meals     Add non-slip mats in front of the sink and stoveThese changes help reduce risks while allowing seniors to stay active, independent, and confident in their own homes. For more helpful advice, check out these additional kitchen safety tips for seniors on the Comfort Keepers corporate blog. Taking the First Step Toward Fall Prevention for Seniors in Delta, Montrose, and the Surrounding CO CommunitiesIf you're caring for an aging loved one in Delta or the surrounding area, remember that you dont have to make all these changes at once. Start by addressing the most noticeable safety concerns, then gradually add improvements over time. Including your loved one in the process not only helps them feel more comfortable with the changes but also empowers them to take an active role in their own safety. If you have immediate concerns, it may be time to explore senior care services as an option to help.  Comfort Keepers of Delta Is Here to HelpAt Comfort Keepers, we specialize in more than just in-home care, were focused on helping seniors live confidently and joyfully in their own homes. Our caregivers are trained to spot fall risks, support mobility, and provide companionship and assistance with daily tasks that can become more difficult with age.If youre ready to explore how Comfort Keepers of Delta and Montrose, CO can support your loved one through compassionate in-home senior care, were just a phone call away. Call Comfort Keepers of Delta today at 970-241-8818 or visit https://www.comfortkeepers.com/offices/colorado/delta-montrose/contact/contact-us/to schedule your free in-home consultation