Creative Ways for Seniors to Incorporate Steps into Each Day
Comfort Keepers
For more information about the author, click to view their website: Comfort Keepers of the Western Slope
Feb 17, 2025
Colorado - Western Slope
There is a high incidence of cardiovascular disease in
seniors. In fact, 35% of seniors 65-74 and 59% of seniors 75-84 years old have
cardiovascular disease. Taking a few preventative steps can lead to a more
active independent lifestyle later in life.
A published study in the journal Circulation confirmed that
taking more daily steps for seniors was associated with a decreased risk of
cardiovascular disease.
Additional positive effects of physical activity include the
following:
- More
prolonged independence.
- Higher
self-esteem.
- A
better quality of life.
- Realizing
joy in everyday moments.
More good news: no additional gym equipment is required,
just a comfortable pair of shoes.
How can seniors count steps?
Today more seniors are adopting technology and smartphones.
The Apple Health app on iPhones and the Google Fit app on Android phones are
examples of pedometers already integrated into the smartphone. However, you
don't need technology to count steps, the old fashion way works too, and it's
easy; remember, 1 mile equals 2,252 steps when strolling.
Creative ways for seniors to incorporate steps into each
day
- Take
the dog for a walk twice a day, or volunteer to walk a neighbor’s dog
- A
senior can create or join a neighborhood walking group. Check with
the local mall or shopping center, as these are frequent senior walking
destinations during the winter months
- A walk
to the store instead of driving and picking up something special for
dinner
- Meet a
friend for a cup of coffee, but walk to the destination
- A
walking tour of the neighborhood
- Give
up the newspaper delivery and take a walk to the store daily to pick it up
- Meet a
friend for a movie and take a walk together afterward
- Go to
the beach and take a leisurely stroll to enjoy the day
- Invite
the grandkids over and take a walk together
- Schedule
walks onto the calendar, making it a habit and something to look forward
to
- Invite
a friend to join a senior for a walk, and they can meet halfway
- When
talking to a friend on the phone, suggest continuing the conversation in
person and on a walk
- Take a
walk while talking on the phone and catching up with friends and
family.
- Get to
know the neighborhood and walk a different way each day
- Create
a playlist of favorite songs to listen to while walking
- Download
an audiobook and listen while enjoying a walk
- Pick
up a bird-watching book and see how many there are to find in the
neighborhood while on a walk
Comfort Keepers® Can Help
Caring for others and ourselves can take a lot of thought
and preparation as we age. Our Comfort Keepers® can help
encourage seniors to meet activity guidelines, recommend ways to add more
physical activity to their day, and can help to motivate a senior to stay
active. Our trained caregivers can provide transportation to a local park, a
trail, or greenways to enjoy a walk together. Caregivers can drive clients to
scheduled doctor appointments, provide mobility assistance and meal preparation
and help with activities of daily living.
We believe in Elevating the Human Spirit℠ by providing our clients with practical assistance and daily moments of joy. By giving equal parts compassion, attention, and comfort, our goal is to help seniors feel independent again while promoting good health to enjoy their days. Questions, please call Comfort Keepers today at - 970-241-8818.
References and Additional Information
National
Library of Medicine - The Burden of Cardiovascular Disease in the Elderly:
Morbidity, Mortality, and Costs
National
Library of Medicine - Physical Activity in Elderly
Prospective
Association of Daily Steps with Cardiovascular Disease: A Harmonized
Meta-Analysis
Healthline
- How Walking 6,000 Steps Per Day Can Boost Heart Health for Older Adults
Medical News Today
- cardiovascular disease: Walking 6,000+ steps daily may lower risk for older
adults
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Local Services By This Author
Comfort Keepers
Home Health 540 Main Street, Delta, Colorado, 81416Comfort Keepers Delta/Montrose brings compassionate, non-medical home care to Delta, Montrose, Cedaredge, Olathe, Hotchkiss, Paonia, and Ouray. We help older adults stay safely at home with:Personal Care & Mobility Assistance for daily living tasksFriendly Companionship that brightens each day and reduces isolationHousekeeping, Laundry & Nutritious Meal PrepAlzheimers & Dementia-Focused Care tailored to changing cognitive needsFlexible Respite Services for overworked family caregiversOur caregivers are carefully vetted, insured, and continually trained. Using our Interactive Caregiving philosophy, we engage clients in activities they lovewhether thats gardening in Deltas sunshine or reminiscing over Montroses rich historyto keep minds and bodies active.We collaborate with Delta Health, Montrose Regional Health, local VA clinics, and area senior centers to coordinate holistic support.If youre searching for trustworthy in-home care in Delta, Montrose, or nearby mountain communities, call us at 970-240-4121 for a complimentary consultation. Discover how Comfort Keepers can help your loved one live independently and joyfully at home.
Comfort Keepers
Non-Medical 514 28 1/4 Road, Grand Junction, Colorado, 81501Comfort Keepers Grand Junction: Trusted Non-Medical Home Care on Colorados Western SlopeComfort Keepers Grand Junction is a premier provider of non-medical home care services for seniors and disabled adults throughout Mesa County and the Western Slope of Colorado. Our mission is to elevate the human spirit by delivering personalized care that supports independence, enhances well-being, and ensures safetyall within the comfort of home. Whether your loved one needs assistance with daily activities, companionship to combat isolation, or support for memory-related conditions, Comfort Keepers is here with compassionate, customized care.Personalized Non-Medical Home Care That Makes a DifferenceOur non-medical home care services are designed to promote independent living while offering meaningful support tailored to individual needs. From basic assistance with daily routines to specialized support for chronic conditions, our caregivers provide comprehensive, respectful care that helps clients maintain dignity and control in their daily lives.We assist with a full range of Activities of Daily Living (ADLs), including:Personal Care Assistance Help with bathing, grooming, dressing, toileting, and mobility.Meal Preparation Nutritious meal planning and cooking based on dietary needs and preferences.Light Housekeeping Support with laundry, dishes, vacuuming, and organizing to maintain a safe and clean home.Transportation & Errands Safe accompaniment to medical appointments, grocery stores, or community activities.Our services are always provided with a gentle touch and a focus on enhancing quality of life.Engaging Companion Care to Combat LonelinessAt Comfort Keepers, we recognize that emotional well-being is just as important as physical health. Our companion care services are designed to build strong, meaningful relationships between caregivers and clients. Whether its sharing stories, playing games, or enjoying a walk, our caregivers offer heartfelt companionship that boosts mental wellness and reduces feelings of loneliness and isolation.Specialized Alzheimers and Dementia CareCaring for a loved one with Alzheimers or dementia requires special training and compassionate understanding. Comfort Keepers offers specialized memory care services that are tailored to meet the unique needs of individuals with cognitive decline. Our caregivers use proven techniques to stimulate memory, promote calmness, and help clients remain in familiar surroundings where they feel most at ease. We focus on preserving dignity and routinetwo essential elements for seniors living with memory loss.Respite Care for Family CaregiversWe understand that family caregivers need rest and support, too. Our respite care services allow loved ones to take a well-deserved break while ensuring their family member continues to receive the highest level of care. Whether for a few hours a week or longer-term coverage, Comfort Keepers is a trusted partner in relieving caregiver burnout and providing peace of mind.Interactive Caregiving: Our Unique ApproachAt the heart of Comfort Keepers is our Interactive Caregiving philosophy. We dont just do things for our clientswe do things with them. This unique approach encourages participation in everyday activities to keep seniors mentally, physically, and emotionally engaged. Whether folding laundry together, gardening, or preparing a meal side-by-side, our caregivers strive to help seniors stay connected, independent, and purpose-driven.Trusted, Local, and Highly Trained CaregiversEvery Comfort Keepers caregiver is thoroughly background-checked, bonded, and insured to ensure the highest standard of safety and professionalism. But more than that, they are chosen for their kind hearts, dedication, and ability to build genuine connections with those they serve. We carefully match each caregiver to their client based on personality, preferences, and care needsfostering trust and familiarity from the very beginning.Strong Community Partnerships for Seamless CareAs a locally owned and operated home care agency in Grand Junction, Comfort Keepers is deeply rooted in the Western Colorado community. We collaborate closely with organizations like St. Marys Medical Center, Community Hospital, VA Western Colorado Health Care System, senior centers, and rehabilitation facilities to provide coordinated care and smooth transitions home from the hospital or clinic. These relationships ensure that our clients benefit from a continuum of care that is both compassionate and efficient.Serving Grand Junction and Surrounding Mesa CountyComfort Keepers is proud to serve seniors and families throughout Grand Junction, Fruita, Palisade, Clifton, and the wider Mesa County area. Our locally-based care team understands the unique needs of our community and is committed to delivering exceptional home care services right where our clients live.Experience the Comfort Keepers DifferenceChoosing the right non-medical home care provider is an important decision. At Comfort Keepers Grand Junction, we go above and beyond to ensure every client feels supported, respected, and empowered to live life on their terms. If you're searching for reliable, compassionate, and award-winning home care services in Mesa County, look no further.Contact Comfort Keepers Grand Junction today at (970) 241-8818 to schedule a FREE in-home assessment and discover how our caregivers can make a meaningful difference in your loved ones life. Let us help you bring comfort, safety, and companionship home.
Comfort Keepers
Respite Care 514 28 1/4 Road, Grand Junction, Colorado, 81506With the use of CareLink MobileHelp, Comfort Keepers provides a simple solution to many accidents and medical emergencies. CareLink MobileHelp is a medicalalert system that works nationwide, beyond the home with all the same features as traditional in-home systems. CareLink MobileHelp keeps you connected to a live monitoring center regardless of your location. You can have the freedom to continue participating in the activities that you enjoy in and outside your home, knowing that you are always accompanied by a highly efficient medical alert system.