A Guide to Helping Your Parents Navigate Aging by Comfort Keepers of Grand Junction

The Mayo Clinic (www.mayo.org) states that in addition to financial limitations, physical, social, and psychological factors contribute to senior malnutrition, impeding seniors' ability to maintain a diet that provides the necessary balance of nutrients for healthful living.Below are leading contributing causes of senior malnutrition:Debilitating conditions that limit seniors ability to get out to shop, prepare meals and feed themselvesFixed incomes can prevent seniors from being able to purchase the groceries they need to stay nourished.Difficulty chewing and swallowing as a result of diseases such as Parkinson's, dry mouth caused by some medications, dental conditions, and poorly fitting denturesFrailty due to loss of muscle mass and fat, which can alter body chemistry, diminishing appetite, especially in seniors with serious illnessesMedications, such as some antidepressants, blood pressure, and osteoporosis drugs that diminish appetite alter the flavor of foods, and interfere with absorption of nutrientsReduced absorption of nutrients as a result of some physiological changes due to aging. For instance, in many seniors, reduced production of digestive enzymes and acids interferes with the breakdown of protein and absorption of essential vitamins and minerals, such as vitamin B-12, folate, calcium, and iron. Some illnesses, such as gastrointestinal cancers, diarrhea, and inflammatory bowel disease, can also cause this problem.Diminished sense of taste or smell that often occurs with aging. Some medications and illnesses accelerate or intensify this loss, depriving seniors of some of the pleasure associated with eating. These factors can affect appetite. Bland, medically prescribed diets can have the same effect. Natural flavor enhancers like garlic, onions, and spices can help counteract this.Dementia, which often prevents individuals from recognizing the need to eat. Some people with dementia need to be reminded to swallow.Depression, due to multiple causes such as grief, loneliness, retirement, poor health, and medications. Depression affects about 6 million American seniors.Alcoholism, which is often a hidden problem in the senior population, decreases appetite, destroys nutrients, and negatively affects seniors ability to care for themselves How Comfort Keepers can helpComfort Keepers can provide the assistance needed to help promote heart health, starting with nutrition. Whether a special diet has been prescribed or all required is a healthier meal plan, our caregivers, who we call Comfort Keepers, work with our clients to ensure they benefit from foods that promote optimum wellness.At Comfort Keepers, we believe in Elevating the Human Spirit by providing our clients with both assistance and daily moments of joy. With the help of our trained Comfort Keepers, seniors can enjoy a healthy lifestyle while finding pleasure in the everyday moments that make life worth living.

One in three hospital patients is malnourished upon admission and almost one-third of U.S. patients (31 percent) experiences declines in nutritional status while in the hospital.Dietary needs evolve as people age, and seniors need to know how to manage those changes to maintain physical health and wellness. Older adults need to take an active role in shaping their diet and nutrition habits to ensure more energy, better disease prevention and quality of life.Seniors should consult their physician to discuss their individual needs. Healthcare professionals can also help seniors and their families create and implement healthy eating plans.These plans often include:         Increased protein and fiber intake. Protein and fiber are important nutrients for seniors. Foods high in fiber can help maintain healthy digestive systems as we age, and increasing protein intake can help seniors increase or maintain energy and strength.          Whole grains have multiple benefits. Whole grains are also fiber-rich foods that not only aid the digestive process but promote healthy hearts for seniors. Cereal, rice and bread made with whole grains can easily be found at any grocery store and provide several serving choices to meet recommended daily requirements.         Calcium is a key component in maintaining bone strength. Calcium can help prevent osteoporosis, especially when calcium intake is consistent. Preventing osteoporosis is critical for seniors especially those that are at risk for falls.         Hydration is critical at any age. Physical changes that occur with age make hydration even more important for older adults. For those that are less inclined to drink water, there are alternatives milk, juice and broth are all hydrating liquids, and there are hydrating foods including watermelon, cucumbers and grapes. If engaging in good eating habits is a struggle, there are steps seniors can take to ensure that they are getting proper nutrition. In addition to consulting a physician about diet or health concerns they might have, they can also try the following tactics to get back on the right track:         Make meals a social occasion Sharing a meal is one of the most enjoyable ways to ensure that someone is eating well. This can include making something healthy and delicious for others, or reaching out to people that love to cook healthy food and offering them some company at mealtimes.         Make healthy eating fit your budget Good food doesnt have to be expensive. A doctor or nutritionist can point patients to budget friendly, nutritious food options. And maintaining a healthy lifestyle saves money on medical care in the future.         Shop for healthy foods Having a kitchen stocked with healthy snacks and meal options is one of the most important steps to maintaining a balanced diet.          Encourage people to ask for help If someone has concerns about their ability to plan healthy meals, shop for the groceries or if they just arent getting the nutrition they need, tell them to ask for help! In-home caregivers, delivery services, family, friends and medical professionals can all help older adults reach their nutrition goals.Comfort Keepers Can HelpIf someone is struggling to maintain healthy eating habits, consider getting support from the trusted care team at Comfort Keepers. Our caregivers can help with grocery shopping, meal preparation, and can help support physician-prescribed exercise regimens and diets. Our goal is to see that clients have the means to find the joy and happiness in each day, regardless of age or acuity.To learn more about our in-home care services, contact your local Comfort Keepers location today.ReferencesMayo Clinic. Senior health: How to prevent and detect malnutrition. Web. 2017.Next Avenue, Malnutrition is Affecting Too Many Older Adults. Web. 2016.  Public Health Post. Malnutrition in Older Adults. Web. 2017  Healthline. How Your Nutritional Needs Change as you Age. Web. 2017.

Respite care is defined as the transfer of primary caregiving responsibilities to another person, typically a professional caregiver, relative or friend, in order for primary caregivers to receive temporary relief from caregiving responsibilities. Respite care takes many forms some family caregivers choose to have someone take on caregiver duties for a few hours a week or a few hours a day. Or, some schedule respite care for longer periods of time to accommodate an extended break or vacation.  What You Need to Know When Caring for a Senior Loved One In its Caregiving in the U.S. report, AARP estimates that 39.8 million family members provided unpaid care to an adult in 2014 and 2015. And, the Centers for Disease Control reports that over half (53%) of caregivers indicated that a decline in their health compromises their ability to provide care. Caring for a senior loved one is both rewarding and challenging. Family caregivers need to remember that its important to take necessary breaks and practice self-care so they can ensure that they continue to find joy in their role.This can be particularly important for those caring for a senior that has a severe illness. A study led by the Stanford Center on Longevity and Stanford University Psychology Department, which was conducted with assistance from Comfort Keepers and Clear Care, found that for older family caregivers:          Caring for a loved one with a mild illness generally leaves them in the same emotional state as their peers with emotional well-being generally greater than that of younger adults.         When responsible for a loved one with a severe illness, reported emotional well-being tended to be lower than those of their peers.         The cause of a decrease in emotional well-being is attributed to caregivers inability to pursue their social goals and friendships. The purpose of this study was to help identify the unique challenges and stressors that family caregivers face. As a partner in this research study, we reached out to the family members and decision-makers of approximately 2,000 Comfort Keepers clients.  These results suggest that older people have higher emotional well-being than younger people but not when they have a relative with a severe illness. Not all older people with ailing relatives have low well-being; rather, it depends on the severity of the relative's ailment.  Caring for a senior loved one can be fulfilling and can strengthen bonds within a family. But its important to recognize that being a family caregiver can come with feelings of loss, stress and physical strain. Caregivers risk their own health and wellbeing when they dont account for their own needs or take a break when necessary, and respite care provides a convenient solution for many families.   Comfort Keepers Can Help Trusting your loved one with someone else can be difficult, but with Comfort Keepers, you can trust that he or she will be in capable hands. Our specially trained caregivers will stay with your loved one while you take care of yourself, for as much or as little time as you need. And, every client receives a custom care plan that aims to engage them in intellectual, physical and emotional exercises and activities. To learn more about our uplifting in-home and respite services, contact your nearest Comfort Keepers office today. ReferencesCenters for Disease Control and Prevention. Caregiving for Family and Friends A Public Health Issue. Web. 2019.AARP. Caregiving in the U.S., 2015 Report. Web. 2015.Family Caregiver Alliance. Policy and Advocacy. Web.Alzheimers Association. Alzheimers and Dementia Caregiver Center: Respite Care. Web. 2017 Stanford Center on Longevity. Age and Emotional Well-Being: The Varied Emotional Experience of Family Caregivers by Sarah Raposo, Jessica Barnes, Tamara Sims, Amy Yotopoulos, Lara Carstensen, Mary Bowman, Jacquelyn Kung. Web. 2017. Read more about the study here. https://www.comfortkeepers.com/family-caregiver-study