9 Things to Know About Preventing Prostate Cancer


Lee Health

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Mar 22, 2021


Florida - Southwest

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Let's talk about the one thing that all men can identify with: Prostate trouble.
The prostate is a sensitive gland that can easily swell for various reasons, causing problems with urinary flow and sexual performance among other things.
As men age their risk of prostate cancer increases, according to The American Cancer Society. One in nine men will get diagnosed in his lifetime, and 160,000 men get diagnosed every year.
Although prostate cancer mainly develops in older men -- the average age at the time of diagnosis is about 66 -- Dr. Constantine Mantz, a radiation oncologist on the medical staff of Lee Health, stresses that men shouldn't be lulled by the myth that the disease will only strike after a certain age. Patients who have a family history or a genetic predisposition are also at risk, Dr. Mantz says. The key thing to remember? Lifestyle changes are a key to prevention, and you can start at any age:

Diet, as always, is important: The Prostate Cancer Foundation stresses that diet and lifestyle changes can reduce development and progression. You can start with a healthier diet rich in fruits and vegetables especially tomatoes cooked with olive oil as well as broccoli and cauliflower. The PCF recommends less red meat and more fish, which contains omega-3 fatty acids. Stick to a low-fat diet in general.
Exciting Exercise :Start slowly if you aren't used to it, and learn to find something you enjoy. It's just that simple. Swimming, cycling, walking, tennis whatever will get you up and get the blood moving consistently week to week help your prostate health.
Watch that stress: The PCF says getting treatment for stress and depression as well as high blood pressure, high cholesterol, and diabetes -- will save your life and improve your odds if you have to deal with prostate cancer.
Don't rely on supplements: The PCF warns men not to overindulge in dietary supplements and megavitamins. Some research suggests that too many vitamins can "fuel" cancer although there is no clear consensus. Be sure to talk to your doctor about vitamins, supplements, and herbal remedies you use. Also be wary of certain hormone treatments. Male hormones such as testosterone may play a role in development of prostate cancer, according to the PFC.
Know where you came from: Men should be acutely aware of their family history. Having a father, brother, or son with prostate cancer increases your risk! A man who has two or three first-degree family members with prostate cancer is 11 times at greater risk than someone who has no family members with prostate cancer. The risk of race: African American men are at higher risk than men of other races and ethnicities. Don't smoke: Not much else needs to be stated here. It's just a bad idea all around. Our experts in oncology education can help you quit today! Regular screenings: The PSA test is essential for men after a certain age. Doctors encourage yearly screening for men after the age of 60, Dr. Mantz says. "There are certain groups of patients who need to be identified, and they need to be treated, and you will never identify them unless you screen for prostate cancer using a simple PSA test," he said. Men should get a PSA screening starting around age 40 to 45 if they have a higher chance of developing the disease. Remember that elevated PSA levels do not always mean you have cancer. Sexual activity: A Harvard Health Professional study reported that frequent ejaculation seemed to help ward off prostate cancer. Scientists found that men who ejaculated 21 or more times a month enjoyed a 33 percent lower risk of prostate cancer than men who only ejaculated four to seven times a month.

Great chances: Finally, remember that most men diagnosed with prostate cancer don't die from it. In fact, more than 2.9 million diagnosed men in the United States at some point are still alive today.

Submitted and Written By: Lee Health - click for more information

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As you prepare to celebrate the holidays this season, you may notice some changes in your parents or senior loved ones if you havent seen them in a while. They may seem more forgetful, depressed or confused.  Do they have Alzheimers disease or Dementia? Alzheimers disease is a progressive neurodegenerative disease which is both debilitating and life-changing. Is it time to start researching assisted living or memory care communities? Fortunately, there are warning signs your loved one may have Alzheimers disease or Dementia that can help you determine if its time to look at visiting a community, or at least visiting a doctor. 10 Early Indicators of Alzheimers Disease and Dementia in Seniors: -Forgetfulness and Short-Term Memory LossThe early effects of memory loss cause people to forget entire conversations from just moments before. Dementia and Alzheimers disease typically affect short term-memory first (memories that took place just a few moments ago). One of the most telling signs of memory issues are when those suffering forget important dates, the ability to remember their family members or ask for the same information repeatedly. -Increased Confusion or Increased Lack of ConcentrationConfusion about times and places can be one of the first indicators of memory loss. Tasks can take much longer than usual, people may forget where theyre going or how they got there or even be unable to navigate to familiar places. This leads to forgetting to track time, seasons and even the passage of time (which leads to forgotten appointments). -Items Show Up In Strange Places or Loved Ones Are Losing ThingsWe all lose things - but those suffering with the early stages of Dementia or Alzheimers disease lose keys or other things in strange places (like the refrigerator). To compound the issue, those affected may lose items and forget how to retrace their steps. Situations can further escalate to paranoia or theft accusations against caregivers. -Difficulty Doing Common TasksAnyone with memory loss or early signs of Dementia might not remember the coordination associated with cooking a favorite recipe, playing a familiar game, driving a vehicle or performing a hobby. Often, early signs of Alzheimers disease or Dementia are noticeable in depth perception, misjudged distances, and seeing colors- attributing for clumsiness, having accidents, falling or other serious health concerns. -Speaking Problems and Other Language IssuesIssues with memory loss can also cause problems with processing and forming language. This can be apparent in conversations and writing. Your loved ones often compensate for this by using stand-in words or their own terms to avoid describing objects and difficult actions. Sometimes, those suffering will stop abruptly during sentences or when engaged in conversation. -Loved Ones Having Problems with Abstract ThinkingThose suffering from memory loss sometimes have difficulty remembering numbers or doing math problems that are traditionally easy for them like simple change calculations, balancing checkbooks, or performing addition and subtraction. -Lapses of Judgement / Issues Making DecisionsWhile making a bad judgement call or having a difficult time making decisions isnt necessarily a sign of Alzheimers or a sign of Dementia, it could be one of the signs your senior parent or loved one might have Dementia. This could include your loved one falling for offers that are clearly scams, spending a reckless amount of money, or dressing inappropriately for weather conditions or following up on simple plans. -Personality Changes, Mood Swings, Frustration, Fear and Anxiety  Sometimes, those suffering with memory care needs have mood swings and show changes in personality. This can cause those suffering to get scared, act fearful, be depressed, become angry, overly anxious or even worried. This can even cause a calm, confident adult to become immediately tentative, shy, and confused especially when theyre outside of their comfort zone - like in a public area. -Loss of Grooming Ability or Changes in Personal HygieneDeclining attention to personal care (infrequent bathing, wearing the same clothes day in and out, not brushing teeth or hair) are often precursors to dementia. 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How to Explain a Senior Loved Ones Dementia Diagnosis to Children

Understanding Dementia: Why it MattersAddressing the complexities of a dementia diagnosis can be a challenging task, especially when communicating this to a younger audience. A dementia diagnosis impacts everyone in the family, including the youngest members. Children are keen observers and will likely notice changes in their loved one. Without understanding, these changes may leave them feeling confused, scared, or even responsible. Therefore, understanding the basics about dementia and communicating it in an age-appropriate way is critical for them to process what is happening. Dementia: What it isExplanation and SymptomsDementia is a term that represents several conditions that affect brain functions such as memory, thinking skills, and the ability to perform everyday activities. This group of symptoms impacts cognitive function significantly and is persistent enough to interfere with daily life and independence. Symptoms can include memory loss, difficulty in thinking or problem-solving, challenges with communication, and notable changes in mood, personality, or behavior. Types of DementiaThere are various types of dementia, each with unique symptoms and progression patterns. Alzheimers disease is the most common, contributing to 60-80% of cases. Vascular dementia often occurs after a stroke. While these are the most recognized forms, there are many other types like Lewy body dementia, frontotemporal disorders, and mixed dementia. How it Affects SeniorsWhile dementia is not a normal part of aging, its more prevalent in seniors. It can significantly alter their behavior, personality, and ability to perform daily tasks. This often leads to them needing assistance in their day-to-day life. The Childs Perspective: Understanding Their WorldviewExplaining dementia to children requires empathy and understanding of their world. Kids comprehension of health, illness, and aging varies widely based on their age and maturity level. Thus, when crafting your explanation, its essential to consider their cognitive development stage and adjust your language and explanations accordingly. Talking About Dementia: Preparing the ConversationApproaching the subject of dementia should be well-thought-out. Choose a calm and quiet time when the child wont be distracted or rushed. This will give you both the space to navigate the conversation and handle the emotions that might arise. Breaking the NewsWhen and HowIntroduce the topic gently and gradually. You might start by asking what theyve noticed about their loved one or if theyve wondered why theyre behaving differently. Explaining in Simple TermsExplain dementia in straightforward, age-appropriate language. For younger children, you might explain that their loved ones brain is getting a little mixed up or isnt working as well as it used to. The Role of MetaphorsMetaphors can be powerful tools to help children grasp complex concepts. For instance, you might compare the brain to a machine thats not working properly or a light bulb thats flickering. Dealing with ReactionsNormalizing FeelingsHelp the child understand that its okay to feel a wide range of emotions, whether thats sadness, confusion, anger, or fear. These are normal reactions to significant changes. Answering QuestionsChildren are naturally curious and will likely have many questions. Answer their inquiries honestly, yet gently, using language they can comprehend. Ongoing ConversationThe explanation of dementia is not a one-time talk; its an ongoing conversation. The dialogue will evolve as the loved ones condition progresses and the childs understanding deepens.Activities for UnderstandingEducational ResourcesThere are numerous childrens books, videos, and online resources specifically designed to help children understand dementia. Interactive ActivitiesInvolve the child in memory games or role-playing exercises to simulate memory loss and promote empathy. This can help them understand what their loved one is going through. Providing Emotional SupportBe PresentEnsure youre there for the child emotionally. Let them express their feelings, reassure them about their concerns, and offer a comforting presence during this challenging time. Listen ActivelyActive listening goes a long way. Validate their thoughts, fears, and feelings, showing them that its okay to share their inner emotions.Reassure and ComfortReassure the child that, despite the changes, their loved one still cares deeply for them. Explaining ChangesBehavior ChangesInform the child that the senior might behave differently, show confusion, or forget things more often.Physical ChangesPhysical changes might occur in the loved one, such as trouble walking or talking. Make sure to prepare the child for these possible changes. Changes in RolesThe family dynamics might change as a result of the loved ones diagnosis. Explaining this shift to the child will help them understand why these changes are necessary. Building a Supportive EnvironmentMaintaining RoutineA sense of routine can provide a semblance of security and normalcy for the child during this uncertain time. Open CommunicationFoster an environment of open communication. Encourage the child to ask questions, share their feelings, and express their concerns. Inclusion in CareInclude the child in caregiving activities in ways that are age-appropriate and comfortable for them. Tips for Continued ConversationsRegular UpdatesKeep the child updated about the condition of their loved one. This will prepare them for the ongoing changes and help them understand the progression of the disease. Honesty and PatienceHonesty is paramount, but it needs to be balanced with patience. Explain that dementia is a medical condition, not a personal choice or a reflection on their relationship. Promoting EmpathyHelp the child to understand how their loved one might be feeling. 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The most important thing is to provide a supportive, open, and loving environment for the child as they navigate this difficult journey. Its also completely acceptable, and often beneficial, to seek help from professionals or use various resources to guide you along the way.We hope our guide on explaining a senior loved ones dementia diagnosis to children has been helpful. At Integracare, we extend our commitment to exceptional care across our 18 communities in Pennsylvania, Maryland, and Virginia, offering assisted living, memory care, independent living, and short-term/respite care with the same high standards. If youd like to learn more about any of our communities, please reach out to us. Were here to support you and your family throughout this journey.

Want to Bolster Your Manual Dexterity? 10 Simple Exercise Seniors Can Try

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Aging can lead to a decrease in these abilities, thanks to factors such as muscle atrophy, arthritis, or neurological conditions like Parkinsons disease.The importance of manual dexterity extends beyond physicality, seeping into the corners of our everyday lives. It means staying independent, comfortably performing day-to-day tasks, and keeping our hobbies alive. Interestingly, maintaining finger and hand dexterity can also keep our minds active after all, many manual tasks also stimulate our gray cells. Mindfulness and Manual Dexterity:Though it may sound surprising, the path to improving manual dexterity also involves a healthy dose of mindfulness. What is mindfulness, you ask? Its the practice of being fully present and engaged in what were doing at the moment, not overly reactive or overwhelmed by whats going on around us.In the context of improving manual dexterity, mindfulness translates to being fully attentive during the exercises, consciously focusing on the movement and coordination of our hands and fingers. This deliberate attention not only optimizes the effectiveness of the exercises but also turns them into a form of meditative practice. This can bring about a sense of tranquility and centeredness in our lives, enriching our physical and mental wellbeing. Top 10 Exercises: Simple, Effective, and FunNow that weve dissected the why, lets move on to the how. Heres our handpicked selection of exercises to help boost your manual dexterity: Finger Lifts: A simple exercise to start. Place your hand flat on a table. Try to lift each finger, one by one, while keeping the rest immobile. This exercise works wonders for the independence of your finger movements. Grip Strengthening: Got a stress ball or a grip strengthener lying around? Pick it up, and squeeze away! This move is brilliant for fortifying your hand muscles. Finger Touches: Start by touching your thumb to your index finger. Next, touch it to your middle finger. Continue until youve made a circle with each finger. This small exercise can improve hand coordination and dexterity significantly. Wrist Actions: Heres another one rest your arm on a table, let your hand hang over the edge, palm down. Now, slowly lift and lower your hand, moving only at the wrist. You can even add a small weight for resistance as your strength picks up. Towel Wringing: Lay a hand towel flat on a table. Using just one hand, crumple it into a ball. This is fantastic for fine-tuning motor skills. Playdough Manipulation: Who knew playing with playdough or therapeutic putty could be so beneficial? Its all about molding, shaping, rolling, and flattening a creative way to engage various muscle groups in your hand. Coin Shifting: Scatter a few coins on a table. Pick up each one and move it from one side to the other. This exercise is great for refining your pincer grasp. Puzzle Piecing: Jigsaw puzzles are not only a fun pastime but also a stellar way to improve hand-eye coordination and stimulate your mind. Shuffling Cards: No need to be a Vegas dealer to shuffle a deck of cards. Even slow, deliberate movements can significantly improve finger dexterity. Tickling the Ivories: Whether its on a real piano or a virtual one on your tablet, playing piano tunes is an entertaining way to work on finger independence and coordination.A Social Spin: Fun Group Activities for DexterityExercises can sometimes feel monotonous or solitary. But who said improving manual dexterity cant be a social affair? Here at IntegraCare, we believe in the magic of community and camaraderie. Thats why we encourage group activities that can double as dexterity exercises.Consider engaging in a group art project that involves painting, sculpting, or pottery. Even cooking classes can offer a fun way to work on your manual skills while creating something delicious! Besides being excellent for improving dexterity, these activities also provide an opportunity for social interaction, making the journey more enjoyable and fulfilling. The IntegraCare AdvantageAt IntegraCare, we understand that everyones journey with age is unique. We strive to provide personalized support that caters to individual needs and preferences. Our communities are equipped with state-of-the-art facilities and compassionate, highly trained staff who are always there to lend a hand, whether its to guide you through these exercises or to support you in your daily activities.At the heart of everything we do at IntegraCare is a commitment to enhance the quality of life of our residents. Whether its through fostering manual dexterity, mental agility, or simply providing a nurturing and engaging environment, we are here for you every step of the way. A Few Last WordsPersistence and patience are the name of the game here. Keep these exercises in your daily routine, start slow, and gradually intensify your efforts.Here at IntegraCare, were not just a senior living community; were a part of your lifes journey. Were here to support, encourage, and inspire, whether youre considering senior living for yourself or a loved one.Remember, age is just a numerical side note, not a barrier to living life to its fullest. With these exercises, we hope youll discover newfound strength and independence in your daily life. Manual dexterity may seem like a small thing, but it can profoundly impact the quality of life you desire and deserve.Ready to give your manual dexterity a boost? Lets dive in! As the saying goes, the journey of a thousand miles begins with a single step or in this case, a single finger lift. Life is an adventure. Lets explore it together, one day, one step, one squeeze, one touch at a time. After all, its the little things that make life grand. Happy exercising!

Local Services By This Author

Lee Health

Physicians 4211 Metro Parkway, Fort Myers, Florida, 33916

Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.

Lee Health

Hospitals , Fort Myers, Florida,

Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.