9 Things to Know About Preventing Prostate Cancer

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Lee Health

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Mar 22, 2021

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Florida - Southwest

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Let's talk about the one thing that all men can identify with: Prostate trouble.
The prostate is a sensitive gland that can easily swell for various reasons, causing problems with urinary flow and sexual performance among other things.
As men age their risk of prostate cancer increases, according to The American Cancer Society. One in nine men will get diagnosed in his lifetime, and 160,000 men get diagnosed every year.
Although prostate cancer mainly develops in older men -- the average age at the time of diagnosis is about 66 -- Dr. Constantine Mantz, a radiation oncologist on the medical staff of Lee Health, stresses that men shouldn't be lulled by the myth that the disease will only strike after a certain age. Patients who have a family history or a genetic predisposition are also at risk, Dr. Mantz says. The key thing to remember? Lifestyle changes are a key to prevention, and you can start at any age:

Diet, as always, is important: The Prostate Cancer Foundation stresses that diet and lifestyle changes can reduce development and progression. You can start with a healthier diet rich in fruits and vegetables especially tomatoes cooked with olive oil as well as broccoli and cauliflower. The PCF recommends less red meat and more fish, which contains omega-3 fatty acids. Stick to a low-fat diet in general.
Exciting Exercise :Start slowly if you aren't used to it, and learn to find something you enjoy. It's just that simple. Swimming, cycling, walking, tennis whatever will get you up and get the blood moving consistently week to week help your prostate health.
Watch that stress: The PCF says getting treatment for stress and depression as well as high blood pressure, high cholesterol, and diabetes -- will save your life and improve your odds if you have to deal with prostate cancer.
Don't rely on supplements: The PCF warns men not to overindulge in dietary supplements and megavitamins. Some research suggests that too many vitamins can "fuel" cancer although there is no clear consensus. Be sure to talk to your doctor about vitamins, supplements, and herbal remedies you use. Also be wary of certain hormone treatments. Male hormones such as testosterone may play a role in development of prostate cancer, according to the PFC.
Know where you came from: Men should be acutely aware of their family history. Having a father, brother, or son with prostate cancer increases your risk! A man who has two or three first-degree family members with prostate cancer is 11 times at greater risk than someone who has no family members with prostate cancer. The risk of race: African American men are at higher risk than men of other races and ethnicities. Don't smoke: Not much else needs to be stated here. It's just a bad idea all around. Our experts in oncology education can help you quit today! Regular screenings: The PSA test is essential for men after a certain age. Doctors encourage yearly screening for men after the age of 60, Dr. Mantz says. "There are certain groups of patients who need to be identified, and they need to be treated, and you will never identify them unless you screen for prostate cancer using a simple PSA test," he said. Men should get a PSA screening starting around age 40 to 45 if they have a higher chance of developing the disease. Remember that elevated PSA levels do not always mean you have cancer. Sexual activity: A Harvard Health Professional study reported that frequent ejaculation seemed to help ward off prostate cancer. Scientists found that men who ejaculated 21 or more times a month enjoyed a 33 percent lower risk of prostate cancer than men who only ejaculated four to seven times a month.


Great chances: Finally, remember that most men diagnosed with prostate cancer don't die from it. In fact, more than 2.9 million diagnosed men in the United States at some point are still alive today.


Submitted and Written By: Lee Health - click for more information

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One of the most telling signs of memory issues are when those suffering forget important dates, the ability to remember their family members or ask for the same information repeatedly. -Increased Confusion or Increased Lack of ConcentrationConfusion about times and places can be one of the first indicators of memory loss. Tasks can take much longer than usual, people may forget where theyre going or how they got there or even be unable to navigate to familiar places. This leads to forgetting to track time, seasons and even the passage of time (which leads to forgotten appointments). -Items Show Up In Strange Places or Loved Ones Are Losing ThingsWe all lose things - but those suffering with the early stages of Dementia or Alzheimers disease lose keys or other things in strange places (like the refrigerator). To compound the issue, those affected may lose items and forget how to retrace their steps. Situations can further escalate to paranoia or theft accusations against caregivers. -Difficulty Doing Common TasksAnyone with memory loss or early signs of Dementia might not remember the coordination associated with cooking a favorite recipe, playing a familiar game, driving a vehicle or performing a hobby. Often, early signs of Alzheimers disease or Dementia are noticeable in depth perception, misjudged distances, and seeing colors- attributing for clumsiness, having accidents, falling or other serious health concerns. -Speaking Problems and Other Language IssuesIssues with memory loss can also cause problems with processing and forming language. This can be apparent in conversations and writing. Your loved ones often compensate for this by using stand-in words or their own terms to avoid describing objects and difficult actions. 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How to Explain a Senior Loved Ones Dementia Diagnosis to Children

Understanding Dementia: Why it MattersAddressing the complexities of a dementia diagnosis can be a challenging task, especially when communicating this to a younger audience. A dementia diagnosis impacts everyone in the family, including the youngest members. Children are keen observers and will likely notice changes in their loved one. Without understanding, these changes may leave them feeling confused, scared, or even responsible. Therefore, understanding the basics about dementia and communicating it in an age-appropriate way is critical for them to process what is happening. Dementia: What it isExplanation and SymptomsDementia is a term that represents several conditions that affect brain functions such as memory, thinking skills, and the ability to perform everyday activities. This group of symptoms impacts cognitive function significantly and is persistent enough to interfere with daily life and independence. Symptoms can include memory loss, difficulty in thinking or problem-solving, challenges with communication, and notable changes in mood, personality, or behavior. Types of DementiaThere are various types of dementia, each with unique symptoms and progression patterns. Alzheimers disease is the most common, contributing to 60-80% of cases. Vascular dementia often occurs after a stroke. While these are the most recognized forms, there are many other types like Lewy body dementia, frontotemporal disorders, and mixed dementia. How it Affects SeniorsWhile dementia is not a normal part of aging, its more prevalent in seniors. It can significantly alter their behavior, personality, and ability to perform daily tasks. This often leads to them needing assistance in their day-to-day life. The Childs Perspective: Understanding Their WorldviewExplaining dementia to children requires empathy and understanding of their world. Kids comprehension of health, illness, and aging varies widely based on their age and maturity level. Thus, when crafting your explanation, its essential to consider their cognitive development stage and adjust your language and explanations accordingly. Talking About Dementia: Preparing the ConversationApproaching the subject of dementia should be well-thought-out. Choose a calm and quiet time when the child wont be distracted or rushed. This will give you both the space to navigate the conversation and handle the emotions that might arise. Breaking the NewsWhen and HowIntroduce the topic gently and gradually. You might start by asking what theyve noticed about their loved one or if theyve wondered why theyre behaving differently. Explaining in Simple TermsExplain dementia in straightforward, age-appropriate language. 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Want to Bolster Your Manual Dexterity? 10 Simple Exercise Seniors Can Try

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Thats why we encourage group activities that can double as dexterity exercises.Consider engaging in a group art project that involves painting, sculpting, or pottery. Even cooking classes can offer a fun way to work on your manual skills while creating something delicious! Besides being excellent for improving dexterity, these activities also provide an opportunity for social interaction, making the journey more enjoyable and fulfilling. The IntegraCare AdvantageAt IntegraCare, we understand that everyones journey with age is unique. We strive to provide personalized support that caters to individual needs and preferences. Our communities are equipped with state-of-the-art facilities and compassionate, highly trained staff who are always there to lend a hand, whether its to guide you through these exercises or to support you in your daily activities.At the heart of everything we do at IntegraCare is a commitment to enhance the quality of life of our residents. 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As the saying goes, the journey of a thousand miles begins with a single step or in this case, a single finger lift. Life is an adventure. Lets explore it together, one day, one step, one squeeze, one touch at a time. After all, its the little things that make life grand. Happy exercising!

Local Services By This Author

Lee Health

Physicians 4211 Metro Parkway, Fort Myers, Florida, 33916

Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.

Lee Health

Hospitals , Fort Myers, Florida,

Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.