9 Useful Apps for Seniors

Meet Mandys Cleaning Service Management TeamAt MCS, we take pride in the dedicated professionals who make our company thrive. Our team isnt just a group of employeeswere a family, committed to delivering exceptional service with care and precision.MCS was founded in 2009 by James and Mandy Patterson, a husband-and-wife team who have built this business with passion, integrity, and a deep appreciation for both employees and customers. Their leadership has cultivated a culture of excellence and trust.Our Sales Manager, Stacy Cagle, has been with us since 2018. She listens carefully to customers, assesses their needs, and provides detailed estimatesall while ensuring they fully understand the value of our services.Since 2019, Michelle Shamburger, our Office Manager, has been the organizational powerhouse behind MCS. She manages scheduling, invoicing, payroll, and customer communications, ensuring every home is treated with special care.Kara Grubbs, our Field Manager since 2017, ensures seamless day-to-day operations. As our longest-tenured management team member, she is a true leader, working closely with employees and customers to deliver outstanding service.For the past four years, Bonnie Loftin, our Assistant to the Management Team, has been the welcoming voice of MCS, helping new customers get started while keeping our operations running smoothly.Training is at the heart of our success, and Diana Steiner, our Training Manager since 2022, plays a vital role in developing skilled technicians who uphold MCSs high standards in every home.Were thrilled to announce that Daphne Acree, who joined MCS in 2024, will step into her new role as Commercial Manager in March 2025. Her expertise and leadership will be instrumental in expanding our commercial services while maintaining the high standards our customers expect.This incredible team is the backbone of MCS, and were excited about the future!All employees of Mandy's Cleaning Service are not only highly skilled cleaners, but work at each home or office in a professional manner. We perform detailed background checks on every potential hire before they join our team. Mandy's Cleaning Service is licensed, bonded and insured so you can rest easy with our service in your home or office. Each member of our team comes to your home or office in full uniform with all the cleaning equipment necessary to do the job. Due to our high standards, each employee is provided the same type of cleaning equipment, such as the award winning Kirby Vacuum system and other mops and accessories to do the job correctly. Instead of worrying about who will be cleaning your home, you can focus on the benefits of a great clean based on your preference cleaning plan. We provide a quality service by a dependable crew to ensure that your entire family enjoys the benefit of a thoroughly cleaned home! Contact us at 251-533-0616 or visit the website at mandysclean.com to book an appointment.

Eating healthy can help us maintain an active lifestyle. Good nutrition can help manage weight, boost energy, and prevent diseases. For caregivers, ensuring that seniors make nutritious choices while grocery shopping can significantly impact their overall well-being. With some simple strategies, shopping trips can become easier and more rewarding.Learning to Read Nutrition LabelsShopping smarter starts with deciphering nutrition labels. These labels are filled with valuable information about the foods we consume. Start by checking the serving size, as portions can be deceiving. Many packages contain multiple servings, which can impact calorie intake if you're not careful. Look at the total calories and consider how these fit into a daily diet.Pay attention to key nutrients such as:Carbohydrates, fats, and proteins for balanced energyVitamins and minerals to support immune and bone healthHidden sugars and unhealthy fats, which often go by names like high-fructose corn syrup or hydrogenated oilsReading nutrition labels thoroughly can help you make healthier choices and limit unnecessary sugars and fats that may lead to health concerns.Choosing Fresh ProduceIncorporating a diverse mix of fruits and vegetables offers numerous health benefits. Fresh produce is rich in essential nutrients that support overall health. In Colorado, local and seasonal produce might include:Spring: Leafy greens like spinach and kaleSummer: Berries, tomatoes, and zucchiniFall: Pumpkins, squash, and applesWinter: Root vegetables like carrots and potatoesWhen selecting fruits and vegetables, look for vibrant colors, firm textures, and fragrant aromas. These are indicators of freshness and ripeness. Avoid produce with bruises or blemishes, as these can indicate spoilage.Avoiding Processed FoodsProcessed foods are often high in unhealthy fats, sugars, and preservatives, which can adversely affect health. Limiting these items is key to maintaining a nutritious diet.When shopping, try these swaps:Choose plain yogurt over flavored optionsOpt for fresh meats instead of packaged deli itemsSelect whole grains like brown rice or quinoa instead of refined white breadStock up on healthy snacks like nuts, seeds, and fresh fruits instead of processed snacksBy focusing on whole, natural foods, you can provide better nutritional support for seniors.Navigating Store Sections for Optimal NutritionSuccessful shopping for nutritious foods is all about knowing where to look. Grocery stores are generally organized with perimeter sections offering the freshest options, such as produce, dairy, and meats. You'll find the healthiest, least processed foods in these areas.Take time to explore the inner aisles for important staples, too. Whole grains, nuts, and legumes are often nutritious options in these sections. Just remember, the closer a food looks to how it appears in nature, the healthier it will likely be.Need Support with Healthy Eating at Home?Making informed choices at the grocery store is vital for better health. With these tips, seniors and their caregivers can foster a diet that supports long-term well-being.If you or a loved one needs support maintaining a healthy lifestyle, contact us at Senior Helpers Fort Collins. Our team proudly serves Fort Collins, Englewood, Littleton, Lone Tree, and Loveland, and we're here to help you embrace healthier habits. Call us with any questions 970-344-6227.

A simple checklist for making sure your obituary honors and informs.When a loved one has passed away, writing an obituary that honors their life can seem overwhelming. Dont worry - your obituary will honor their life simply by the act of you writing it. You want to celebrate your loved ones life and offer happy and enjoyable memories. You are helping to ease the pain of others simply by telling a story about your loved one.We hope that this checklist will take the stress and pressure off of you and allow you to honor your loved one. Remember, your funeral arranger is an experienced professional and is a valuable resource for writing the obituary.Include basic details about the persons lifeYou dont have to include all of this information, but here are the basics that are often included in an obituary. Choose the elements that are most relevant to your loved one: Age Any familial survivors Education Vocation When the person retired, if relevant Any military affiliations Any volunteer affiliations Include funeral informationFamily and friends often rely on an obituary for information on when and where a persons life will be celebrated, so your obituary will make it very simple for them to get that information (and will save you the hassle of having to answer lots of questions at a time when you would prefer not to be bothered with small details). You can include: Date and time of the funeral Place the funeral is being held Any viewing details Request for donations in lieu of flowers