9 Ways to Be a More Optimistic Caregiver
HOME INSTEAD PITTSBURGH
For more information about the author, click to view their website: Home Instead Senior Care - Washington
May 21, 2025
Pennsylvania - Greater Pittsburgh Area
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If you were asked to answer the question, “Today I feel
grateful for______?”, what would you answer? If you said, “Not much,” you’re
not alone.
Consider family caregiver Dee’s response when asked the
question about what she’s grateful for: “Not much,” DeeAnn candidly commented.
“It’s been a bad day, and I don’t roll with the punches very well.”
In contrast, Ednita claimed gratitude for “the occasional
breeze we’re getting today” while Chris was grateful to “still being able to
help others.”
Some caregivers—and there are more than 53
million in the United States alone—may relate more with DeeAnn and less
with Ednita and Chris as they go through their stressful caregiving day. And
that’s OK.
In order to move past the struggles and learn how to
cultivate more optimism in your caregiving life, follow these tips for creating
positivity and building resiliency in the face of adversity.
9 Ways to Be a More Optimistic Caregiver
Look for the Good
In order to keep the negative thoughts at bay, try making a list each day of
things that are good in your life. When problems loom large, look for the small
bright spots in your life like a cool breeze, sunshine or a nap.
Speak Kindly – to Yourself
“Don’t say anything to yourself that you wouldn’t say to anyone else,”
recommends a mayoclinic.org article on positive thinking. Turning off
the negative dialogue in your head can be a powerful tool to harness optimism.
For example, instead of thinking, “This will never work,” you might say to
yourself, “I’ll try again a different way.”
Lean on Positive People
Surrounding yourself with positive friends and family is helpful when trying to
stay upbeat yourself. “You are the average of the five people you spend the
most time with,” said the late Jim Rohn, entrepreneur, author and motivational
speaker. Stay connected with these people by getting together regularly in
person or online. You might consider joining a supportive online
community.
Find Happiness Through Health
A healthy diet and exercise can go a long way to improve mood and
overall wellness. Exercise and good nutrition can reduce stress,
increase energy, and foster good sleep habits. Maintaining a healthy diet is a
priority for Cindy, a family caregiver. “It’s probably one of the most
important things to do to keep my mind sharp,” she said.
Remember you are Doing Your Best
Stay positive and give yourself grace. Even if you lose your temper, that
doesn’t detract from all of the positive that you’ve done for your aging loved
one. Let go of the guilt, which is a normal part of the caregiving
process, and if you’re struggling with feeling angry about your role
as a caregiver, find positive ways to redirect your emotions. Remember that you
are showing up every day and making a difference.
Laugh More
Not only does laughter make you feel good, but its positive effects also stay
with you long after the chuckling subsides. Research shows that laughter lowers
stress hormones, relaxes muscles, improves mood, and eases anxiety.
Keep it Simple
Sometimes, doing only what needs to be done – dishes, laundry, meals – can make
the days less daunting. Don’t set unrealistic goals for yourself. Pick one
thing to accomplish and focus on that.
Take Time for Yourself
Whether it’s a quick walk around the block or meeting a friend for
lunch, taking a break from caregiving duties and focusing
on self-care is important for your health and wellbeing. Look to a
family member, friend, or professional caregiver to give you a few hours to
yourself so you can recharge and maintain an optimistic outlook.
Embrace Your Spiritual Side
Spirituality has been shown to improve mood and even physical health.
Memory care expert and author of The Best Friends Approach to Dementia
Care, David Troxel suggests finding focused time for spiritual
activities during the day including sharing/reading prayers with your
aging loved one, singing or listening to spiritual music.
Caregiving can be rewarding, but no caregiver breezes
through the journey without feeling some degree of negativity and hopelessness
creeping in. By following tips to stay positive, you may be able to transition
your outlook to one of optimism and gratitude for even the smallest positive
things in life.
Consider the benefits professional respite care, from a company like Home Instead, which provides a break from the rigors of caregiving and helps you focus more on the blessings in your life.
- To view the original version of this article visit www.homeinstead.com/care-resources/caregiver-support/9-ways-be-more-optimistic-caregiver/
- Seniors Blue Book was not involved in the creation of this content.
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