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As the senior demographic continues to
grow—a trend underscored by the World Health Organization—there has been an
increased focus on the factors that lead to a more healthy and fulfilling life.
From nutrition to physical activity, sleep patterns and more, let’s uncover the
daily habits that are key to thriving in your golden years.
Nutritional
Habits
Good nutrition is a foundational daily
habit. The National Institute on Aging emphasizes the importance of
incorporating a balanced diet that includes various fruits, vegetables, whole
grains, and lean proteins.1 To make this habit easier, consider
some simple food swaps that allow you to keep the nutritional value without
sacrificing flavor. For example, let’s take a look at some swaps you can start
making today:
Physical
Activity and Exercise
Staying active has an abundance of
benefits, and it’s a great activity to make a daily habit. Striving for the
CDC’s recommended 150 minutes of moderate-intensity activities per week can
help ensure you’re consistently getting the exercise you need to reap its
benefits. This might include walking in a nearby park, joining a
senior-friendly fitness class, or even simple stretching exercises at home.
Just make sure that whatever exercises you perform to reach 150 minutes are
enjoyable and can be incorporated into your daily routine.
Mental
and Emotional Well-being
Developing daily habits that foster
mental and emotional health is just as crucial as physical activities. Engaging
the brain daily through puzzles, reading, or learning new skills or
hobbies keeps the mind sharp. Emotional well-being can be
nurtured through regular social interactions, whether it’s joining local
community groups, participating in family gatherings, or even virtual meetups.
These activities provide a sense of belonging and purpose—both crucial to
experiencing a fulfilling senior life.
Sleep
and Rest Patterns
Quality sleep is a cornerstone of
senior health. The National Sleep Foundation’s 7–8-hour sleep recommendation is
a great starting point, but it’s also important to focus on sleep quality.2 Creating
a bedtime ritual, such as reading or light stretching, can signal to your body
that it’s time to wind down. A comfortable, quiet sleep environment free from
distractions also plays a significant role in ensuring restorative sleep.
Regular
Health Check-Ups and Medication Management
Incorporating routine health check-ups
and medication management into your habits is vital for senior health. Regular
screenings help in the early detection and management of health issues.
Similarly, a well-organized approach to medication, like using pill organizers
or digital reminders, ensures that treatments are followed correctly and
effectively. Remember, staying proactive with health care is not just about
preventing or managing illnesses; it’s also about empowering yourself to take
charge of your health.
Utilizing
Technology for Health
Adding the conveniences of technology
into a senior’s daily habits can also help effectively manage their health.
Whether it’s using fitness tracking apps, setting medication reminders, or
engaging in social media to stay connected with loved ones,
technology can be a valuable tool. Plus, its benefits don’t stop there;
utilizing innovations like telehealth services or smart home devices can also
make life and everyday tasks safer and more manageable while allowing seniors
to live more independently and stay engaged with the world around them.
Creating
Healthy Habits with HomeWell
Adopting some or all of these daily
habits can lead to a more active, enjoyable, and healthy lifestyle for seniors.
Plus, it’s not a journey you or your loved one must go alone; HomeWell Care
Services is here to help. From nutritional advice to fostering mental and
emotional well-being, our holistic approach to in-home care is designed to
enrich the lives of seniors in all aspects. Discover the positive impact we can
make in your family or loved one’s home by contacting your local HomeWell Care
Services today.
Sources
When someone you love has dementia, youll notice that things are changing quickly. When they make mistakes and fumble with the little things, our instinct is to correct and remind. Thats to be expected. After all, youre hoping that a little push and a dose of reality would be enough to lead them back to the person you know and love.As you will see below, corrections and reminders wont always work. Effective communication with a dementia patient requires an adjustment of expectations. In the following, well get you started.Forced choicesEveryone likes to have a choice. But having too many options can actually be confusing to a patient with dementia. Thats because their working memory is operating in limited capacity. Working memory is where the brain retains just the right amount of information to finish a task think of dialing a new phone number. So you can see how loss of working memory can be problematic in conversation and hinder decision-making.Thats where the forced choice method can lift that burden for your loved one, and cut the confusion. Watch the video here.Help with sequencingWe take basic daily tasks for granted: eating, standing, brushing our teeth. Though these tasks feel natural and automatic, we rely on the frontal lobe to help us complete these tasks. When someone is experiencing dementia, the brain degeneration can make them lose their ability to access this command center. When you see your loved one freeze, as if in confusion, you can help them through the basic task with sequencing, by breaking down the tasks into simple steps. This video about sequencing provides some examples.The therapeutic fibYou can never go wrong with the truth, or so youre taught. But when it comes to dementia and Alzheimers, the truth actually has a cruel side. Because when someone is living with degenerative memory, they sometimes lose track of key details of their loved ones. The fact that a partner or a child is deceased or gone can literally be forgotten. In cases like these, telling the truth can be devastating it will be as if theyre hearing this horrible news for the first time. This is where a therapeutic fib can get you both through the difficult moment, and this video explains how.Admit wrongdoing when youre rightSpeaking of truth, sometimes your loved one with dementia will get basic things wrong. They may insist, for example, that they cant possibly be a grandparent because in their mind, theyre only 25 years old! This can be a painful moment, because this represent a loss in your relationship with them and you want to hold on. But fighting these beliefs is futile. This video will show you how to gently move past the conversation.Repeating themselvesHearing the same story, especially if they think youre hearing it for the first time, can get frustrating. The wrong response is trying to make them understand theyve already told it. In this segment, well show you how to get through the moment.The important thing to remember is when a person has dementia or Alzheimers, the brain is going through massive changes. That can be difficult to take. Take a look at this video, Whats Happening to Their Brain?, so you can put yourself in their shoes. Understanding whats at work can go a long way in good communication when your loved one has dementia.Learn more about how we provide specialized care in our series Insights from Arthurs featuring educational videos from Arthurs Director of Development and Senior Care Consultant Deb Nygaard.
Memory care facilities play a crucial role in maintaining the independence and dignity of seniors living with cognitive impairments. For families seeking an assisted living facility in Burnsville, Minnesota, understanding how these facilities encourage self-sufficiency can provide peace of mind. Personalized Care Plans Each resident in a memory care facility receives a personalized care plan that caters to their unique needs. These plans are designed to balance support with opportunities for independence, ensuring that seniors engage in daily activities that promote self-reliance. This approach is integral to providing high-quality senior care in Minnesota. Structured Routines Memory care facilities implement structured routines that help residents maintain a sense of control over their lives. Predictable schedules and familiar environments allow seniors to manage their daily tasks with minimal assistance, fostering a sense of autonomy. This structured yet flexible environment is a hallmark of facilities offering waivered care services. Engaging Activities Regularly scheduled activities tailored to residents abilities are a cornerstone of memory care. These activities not only stimulate cognitive function but also encourage social interaction and personal growth. Residents are often given choices in their activities, which further reinforces their independence. Supportive Environment The physical design of memory care facilities is intentionally crafted to promote safe navigation and ease of movement. Clear pathways, labeled rooms, and accessible outdoor spaces allow residents to explore their surroundings confidently, reducing the need for constant supervision. This supportive environment is critical in offering 24 hour care without compromising independence. Dignity through Respectful Care Staff members in memory care facilities are trained to provide care that respects each residents dignity. This includes encouraging participation in personal care routines and respecting residents choices, which are essential in preserving their self-esteem and dignity. Memory care facilities like Cardenas Friendship Homes are dedicated to enhancing the quality of life for seniors. Families looking for compassionate care should contact us to learn more about our services.
Finding the perfect balance between wellness and community is essential for a fulfilling senior living experience. At an assisted living facility in Burnsville, Minnesota, residents enjoy a supportive environment where their health and social needs are prioritized. These facilities are designed to offer more than just assistance with daily activitiesthey provide a vibrant community where seniors can thrive, stay active, and enjoy meaningful interactions.When it comes to senior care in Minnesota, choosing the right environment can make all the difference. Facilities in Minnesota focus on delivering personalized care plans that address both physical and emotional well-being. From tailored health services to engaging activities, these care facilities ensure that seniors receive the attention they need while also fostering a sense of belonging and community.For those needing specialized support, waivered care services are an integral part of senior care. These services offer customized assistance for individuals with specific needs, such as advanced medical conditions or unique personal preferences. By incorporating waivered care into their senior living options, facilities can provide more comprehensive care solutions that cater to each residents requirements, enhancing their overall quality of life.Ultimately, senior living is about creating a space where wellness and community come together harmoniously. By choosing a facility that prioritizes both, seniors can enjoy a rich, fulfilling lifestyle surrounded by supportive peers and compassionate caregivers. Its about more than just meeting basic needsits about nurturing a thriving, engaged community that supports each residents unique journey.If youre looking for a senior living community where wellness meets community, contact Cardenas Friendship Homes today to explore our comprehensive care options and discover how we can support your loved ones needs.
Catch your breath on your journey as a family caregiver. Caring for a loved one is one of the most fulfilling acts of love, but even the finest family caregivers deserve moments of relief. In most cases, caregiving is a marathon, not a sprint. If you continually feel exhausted carrying out your responsibilities as a caregiver, it can lead to emotional and physical burnout. Fortunately, this is not a journey you must navigate alone. HomeWell is here to lend a helping hand, providing you with the essential break you need to recharge and spend more quality time with your loved one and other family members and friends.What is respite care?Respite care provides short-term relief for primary caregivers and families. If your loved one resides at home or in a living or care facility, a professional caregiver can cater to their needs, whether for an afternoon, several days or weeks. Respite care is more than just a pause in your caregiving routine; its a lifeline for you and your family. It allows you to recuperate, reducing your stress and the risk of burnout, all while ensuring your loved one receives the personalized attention they need wherever they call home.Why HomeWell for respite care?Trained Caregivers Our caregivers are equipped with the knowledge and resources to provide respite care. They are compassionate, dedicated, and committed to the well-being of your loved ones.Customized Care Plans We believe in personalized care, so we work with you to create a care plan that suits your unique needs and schedule. Whether its a few hours of respite or an extended break, were here to assist.Quality and Reliability HomeWell is known for our reliability, consistency, and commitment to ensuring safety and comfort. You can count on us to become an extension of your family and keep you apprised of updates and changes in symptoms.Peace of Mind With HomeWells respite care, you can take the time to recover, knowing that your family members are in capable hands. We offer you the peace of mind you deserve.
When your loved one is facing severe memory and cognitive function loss, the home should be their refugea place that inspires hope, provides comfort, and reminds them that they are loved. The familiarity of home brings a much-needed sense of comfort and security for seniors with dementia. Unfortunately, as physical and mental limitations increase due to both aging and the effects of this condition, life at home also creates many unique challenges. Thats when HomeWells Dementia Care Support can make all the difference. Well look after your loved one and help them manage their symptoms at home, giving you peace of mind and respite from the demands of being a family caregiver.Our expert Care Managers and handpicked in-home caregivers are trained in Alzheimers and dementia support as well as in-home caregiving. You can count on us to be patient and committed to ensuring they receive the attention they need and feel right at home.What is Alzheimers and Dementia Support?We preserve your loved ones daily routines to help them retain a greater sense of control and understanding of their environment, including medication reminders and assistance with meal preparation, light housekeeping, grooming, dressing, shopping, hygiene and more. We can also run errands and provide transportation.We conduct an in-depth home safety assessment and fall prevention evaluation to help them navigate their surroundings and feel more confident as they go about their day. You can rest assured knowing our trained caregivers are ensuring their well-being, providing undivided attention and always ready to help.We reassure and provide companionship. We know dementia takes a toll; our caregivers can bring emotional comfort to them as they adjust to their circumstances. By actively listening to them and validating their thoughts and feelings, we help them feel understood and valued.We provide more socialization and engagement opportunities, such as playing games and participating in their favorite hobbies to promote more cognitive stimulation or joining them on outings to help them maintain an active, vibrant life and stay connected to their communityall of which can be beneficial for memory retention and mental health.Well serve as your liaison. With a personal Care Manager and caregivers whom we match to suit your loved ones needs and preferences, you can count on us to provide dedicated care and consistently monitor the progression of their symptoms to keep you apprised of any changes. If you desire, we can also communicate with other healthcare and community providers to enhance care as part of our care management approach.Is Alzheimers and Dementia Support right for my loved one?If your loved one has Alzheimers or any other form of dementia, it can be difficult for them to navigate lifes challenges on their own. Fortunately, they dont have to; through our specialized care approach, individuals experiencing memory loss or declining cognitive function can enjoy a better quality of life and receive the help they need to feel secure and comfortable in their homes.