Mind Over Matter: 5 Seniors Helping Seniors® Tips For Practicing Positive Aging!

Author

SENIORS HELPING SENIORS MN

For more information about the author, click to view their website: Seniors Helping Seniors

Posted on

Apr 24, 2023

share-this
Share This

Everyone views aging differently. To some, the idea of getting older is scary. Others embrace it with a youthful ferocity! At the end of the day, your mindset is more important than you think. It plays a large part in the quality of life experienced throughout your Golden Years.

Seniors Helping Seniors® in-home care services is committed to inspiring others to age gracefully and independently. One of the ways we encourage our care recipients to make the most of their senior years is by promoting “positive aging” techniques.

What Is Positive Aging?

Positive aging is all about mindset. It refers to the idea that if you maintain an optimistic outlook in your senior years -- coupled with healthy habits, social engagement, and mental stimulation -- you’ll feel good about yourself, remain physically active, and continue to engage fully in all aspects of life!

Incorporating positive aging techniques into your daily routine might sound difficult, but it’s easier than you think. Of course, our Seniors Helping Seniors® caregivers will stand by your side, ready to help you create and practice a program that will do your mind and body good!

Now that you know why positive aging is important, let’s discuss five simple ways Seniors Helping Seniors® care receivers can work the power of positivity into everyday life!

1 - Embrace Your Age!

Age is just a number, after all. Maintaining a youthful outlook and adapting to your changing abilities can help you accept that growing older is a normal part of life – one that every person (including your Seniors Helping Seniors® caregiver) is attempting to navigate.

The first step in discovering the power of positive aging is to accept the aging process by working with it and not against it. This makes it easier to cope with the challenges this stage of life presents, and instead, start looking forward to the possibilities!

2 - Make Fitness A Priority

Just thirty minutes of daily exercise can revolutionize your health. It can help you look and feel younger, complete tasks more easily, and prevent accidents and falls – all of which are essential for maintaining a positive outlook. Try the following Seniors Helping Seniors® suggestions to jumpstart your fitness routine:

Go for a walk

Walking is an excellent way to get the blood pumping while improving heart health, boosting mental clarity, and lowering blood pressure. Commit to a daily walk with a friend, family member, or your Seniors Helping Seniors® companion!

Explore senior fitness classes

There are plenty of exercise options for active seniors! Look into what classes your local senior center, gym, or fitness studio offers. Activities like water aerobics, chair yoga, and body weight workouts are popular among seniors and provide low impact workouts that will still make you feel the burn!

Don’t get discouraged if it’s tough to keep up at first. Your workouts will become easier as you build strength. Be consistent and you’ll soon look forward to your daily exercise regimen!

3 - Stay Connected

Building and maintaining close relationships is also essential to a positive aging plan. Doing so can combat loneliness, improve self-esteem, and foster a sense of belonging. Not sure where to begin? Try one of the following to make new friends or reconnect with some old pals:

  • Organize a monthly dinner with friends or family where everyone brings a different dish
  • Join a social group, like a birdwatching or book club, pickleball league, or volunteer service
  • Make it a point to attend your grandkids’ sporting games and performances – they’ll love having you there to cheer them on!

As always, remember to lean on your Seniors Helping Seniors® caregiver. They’re available to get you to and from social events or to accompany you on a new adventure, so let’s go!

4 - Nurture Healthy Habits

Maintaining a balanced diet is critical to the aging process. Eating right helps keep your weight at an appropriate level and supports heart health. These simple diet rules can help you stay on track:

  • Incorporate lean proteins, plenty of vegetables (especially those that are orange, red, and green), substitute whole grains whenever possible, and stick to low-fat dairy products
  • Drink lots of (the right) fluids – water, tea, and coffee – and stay away from beverages that are high in sugar
  • Look for foods that are high in fiber and vitamin D as these are both vital for aging individuals

There are also certain habits you should avoid to continue functioning at the highest level. First, don’t skimp on sleep – a restful night’s slumber is essential in keeping the body functioning properly. Also, avoid smoking and excessive alcohol intake. Both of these can cause serious health issues in people of all ages.

5 - Sharpen Your Brain

Your mind, like your body, thrives when you push it to the limit. A strong brain keeps you sharp and is a key ingredient for your positive aging recipe. Add games like Sudoku and crossword puzzles to your daily routine so your brain gets the exercise it needs.

Learning a new skill can improve intellect as well. Check local resources, like a university or community center, to see if they offer any skill-building classes that peak your interest. Gaining a new ability cultivates positive thoughts and builds confidence. Not to mention, it’s fun and will leave you with an activity you’ll look forward to!

We told you it was easy to practice positive aging! In fact, you’re probably doing a lot of these things already. Don’t be afraid to ask your Seniors Helping Seniors® companion for ideas on how to keep a positive mindset as you mature – remember, they’re going through the same stage of life as you are. Incorporate the above Seniors Helping Seniors® tips into your daily routine and you’re bound to feel great, stay active, and retain your youthful exuberance for life!  Contact us for help at home at 763-694-0165

FacebookTwitterEmailShare

Other Articles You May Like

A Quiet Hero at Woodbury: Honoring Navy Veteran John Thuente This Veterans Day

At Saint Therese of Woodbury, stories of courage and compassion often live quietly among us tucked behind gentle smiles, modest gestures and humble words. This Veterans Day, we honor one such story: that of John Thuente, a Navy veteran whose service in Vietnam revealed not only bravery in the skies but deep humanity that continues to inspire.A Minnesotans Call to ServeJohn grew up in St. Paul, fascinated by airplanes and determined to fly. Following his fathers example of service, he entered the U.S. Naval Academy at Annapolis and graduated in 1964. After flight school in California, he was stationed aboard the aircraft carrier USS Enterprise as a navigator and weapons officer, flying F-4 Phantom jets over North Vietnam.I enjoyed active duty, John recalls simply. It was my duty, and I was willing and able to do it.Over three combat tours on the Enterprise, John flew more than 400 missions, navigating through perilous skies, guiding pilots through bombing runs and often circling low to protect other aircraft and troops on the ground. During those missions, he and his fellow aviators were often exposed to Agent Orange, a chemical herbicide used to clear dense jungle vegetation but later linked to serious health problems for those exposed.  One night after landing at an air base, he chose to sleep on the wing of his jet partly because, as he wryly recalled, the tents were full of rats. The wing, he said, was warmer than the ground.Courage Amid ChaosIn one of his final missions, as the carrier prepared to leave Vietnam, John volunteered for a dangerous decoy mission to draw enemy fire away from a helicopter rescuing children from a rooftop in Saigon. None of the other pilots wanted to fly, his wife, Rosemary, remembers. He just said, Ill go.  It was a split-second decision that may have saved lives and it captures who John is: a man of courage guided by compassion. Breaking New Ground with the F-14After his second tour, John was assigned to Naval Air Station Patuxent River in Maryland, where he helped test and develop the new F-14 fighter jet the Navys next-generation aircraft. Working closely with engineers at Grumman, he was one of just two test pilots on the project and later delivered the first F-14 to Miramar Naval Air Station in San Diego, California. There, he trained other aviators to fly the advanced jet before returning to the Enterprise in 1974 for his third tour, this time flying the F-14. After the War: Service in a Different SkyWhen his military career ended, John turned his focus to another kind of challenge: protecting innovation and discovery. With an engineering background from the Naval Academy, he earned a law degree from William Mitchell College of Law in St. Paul and became a patent attorney.  He later led Patents & Licensing at the University of Minnesota, helping the university defend and reclaim valuable patents saving millions and fueling research that would benefit countless others. Eventually, he co-founded Patterson Thuente Law Firm in Minneapolis, where he built a respected career anchored in integrity and intellect. Despite health challenges later in life complications from Agent Orange exposure Johns outlook remains steady and uncomplaining. Rosemary describes him as my hero, not only for his service, but for his resilience, warmth and faith. A Family and a LegacyTogether, John and Rosemary raised eight children and built a life rooted in gratitude and community. Over the years, theyve quietly supported Vietnamese and Hmong families settling in Minnesota a continuation of Johns mission to fight for those who couldnt fight for themselves.  When asked what Veterans Day means to him, Johns answer is as measured as it is meaningful:  We were fighting for those who couldnt fight for themselves. Politics aside, it was about freedom.Never Again ForgottenFor John and Rosemary, this Veterans Day is a time of quiet reflection in their new home at Saint Therese of Woodbury. Rosemary recalls the early years after the war, when returning servicemen werent met with the gratitude they deserved. The word compassion means to suffer with, she says. Were more compassionate now, since Vietnam.At Saint Therese, we honor that compassion and the countless ways veterans like John remind us what courage truly looks like. It isnt loud or boastful. Its humble, steady and deeply human.This Veterans Day, we thank John and all who have served for living those values every day, and for reminding us what true respect looks like in action. 

Clare Bridge: Our Community-Based Approach for Dementia and Memory Care

Clare Bridge: Our Community-Based Approach for Dementia and Memory CareClare Bridge stands as Brookdales exclusive brand dedicated to providing compassionate, communitybased memory care. Over the past 30+ years, this thoughtful approach has evolved through a blend of modern research and a personcentered philosophyensuring residents with Alzheimers and dementia are supported physically, emotionally, and cognitively at every stage of their journey. Person-Centered, Strength-Based CareAt the heart of Clare Bridge is a belief in recognizing residents as individualsnot merely their diagnosis. Personalized care plans are crafted based on each residents personal history, preferences, and needs, fostering a nurturing environment where they can rediscover their sense of self and engage in meaningful ways Brookdale Senior Living. Care associates are assigned consistently to the same residents when possible, building trust, familiarity, and deeper understanding over time Brookdale Senior LivingA Gentle, Structured Day: The Daily PathResidents follow a gentle, evidencebased daily routine called the Clare Bridge Daily Path. This structure typically includes six planned programs each day designed to stimulate cognition, movement, and connectionsuch as mental workouts, creative arts, group fitness (e.g., Brookdales BFit classes), dancing, baking, walking, and music activities Elder Life Financial+12Brookdale Senior Living+12Brookdale Senior Living+12. These activities not only help preserve existing abilities but also offer a comforting sense of routine and purpose Tailored Support for Late-Stage Dementia: The Solace ProgramFor residents in advanced stages of dementia, the Solace program provides enhanced, sensoryfocused care. It supplements the standard Daily Path with specialized elements such as extended grooming, soothing sensory stimulation, music therapy, and aromatherapy to align with the residents comfort and remaining abilities Engagement Technology and ComfortClare Bridge embraces innovative tools to enrich life and promote engagement. The InTouch program delivers personalized, brainstimulating touchscreen games, virtual travel experiences, and therapeutic music, while FamilyConnect and iConnect enhance interaction between residents and loved ones Brookdale Senior Living+1. Additionally, the use of robotic companion pets offers comfort, companionship, and emotional connectionespecially for those in later stages of dementia Nutrition and Dining with DignityMealtime is thoughtfully designed to be both nourishing and empowering. The Clare Bridge Dining Program features dementiafriendly menus, consistent seating, subtle sensory cues (such as music, centerpieces, and scented hand towels), and assistance when neededhelping residents maintain independence and joy during meals Family Partnerships and Training ExcellenceBrookdale values families as part of the care circle. The Embrace Family Partnership Program offers support, education, and connection through communityhosted eventshelping caregivers navigate dementia care while fostering solidarity and shared learning Brookdale Senior Living+5Brookdale Senior Living+5Brookdale Senior Living+5. Furthermore, Brookdales Clare Bridge training is recognized by the Alzheimers Association for embedding evidencebased Dementia Care Practice Recommendations across key domains, including communication, behaviors, assessment, and activities of daily living Conclusion Clare Bridge exemplifies how memory care can be both innovative and deeply human. By weaving structured daily routines, tailored sensory programming, personalized relationships, and engaging technology into a nurturing environment, Brookdale creates a memory care model that honors individuality, promotes dignity, and supports both residents and their families through every stage of dementia.

Hospice Care in Northern Colorado: What Families Need to Know

When navigating the final stages of a loved ones life, having access to compassionate, professional care can make all the difference. Hospice care in Northern Colorado offers families the support they need during one of lifes most challenging transitions. Understanding what hospice is, when its appropriate, and how to find the right support locally can bring comfort and clarity to families during a difficult time.This guide will walk you through what hospice care includes, how it helps both patients and families, and how to explore your options in Northern Colorado. What Is Hospice Care?Hospice is specialized care designed for individuals who are facing a life-limiting illness, typically with a prognosis of six months or less if the illness runs its natural course. Rather than focusing on curative treatment, hospice emphasizes comfort, dignity, and quality of life. It provides comprehensive physical, emotional, and spiritual support to both patients and their families.Hospice services are often provided in the patients home, but they can also take place in assisted living facilities, nursing homes, or dedicated hospice centers. Key Features of Hospice CareFamilies considering hospice care in Northern Colorado should understand what these services typically include:Pain and symptom managementEmotional and psychological support for patients and family membersSpiritual care and counselingCoordination of medical equipment and supplies24/7 on-call nurse availabilityBereavement support for loved ones after the patients passingHospice teams are made up of healthcare professionals including doctors, nurses, social workers, chaplains, aides, and trained volunteers who work together to deliver personalized care. When to Consider Hospice CareOne of the most common questions families ask is, When is the right time to consider hospice? While its never an easy decision, hospice is often appropriate when:Curative treatments are no longer effective or desiredA patients condition is declining despite medical careQuality of life becomes the primary focusThe patient or family is seeking holistic, compassionate end-of-life supportHospice can be a source of peace, helping families shift their focus from medical interventions to spending meaningful time together. Hospice Services in Northern ColoradoNorthern Colorado is home to a wide range of hospice providers who serve communities such as Fort Collins, Greeley, Loveland, and surrounding areas. These providers offer both in-home and facility-based services tailored to meet individual needs.Whether you're seeking help for a loved one with advanced cancer, heart failure, dementia, or another life-limiting condition, hospice providers in Northern Colorado are committed to delivering compassionate care that honors each persons journey.Explore your local options here: Northern Colorado Hospice Directory Home Health and Supportive Services in Northern Colorado Choosing the Right Hospice ProviderBecause hospice care is so personal, its important to find a provider that aligns with your loved ones values and your familys expectations. Consider the following when making your decision:Is the provider Medicare-certified?What services are included in their care plan?Are bereavement services offered for family members?How quickly can care begin once a referral is made?Are spiritual and cultural preferences respected and supported?Take time to ask questions, meet the care team, and understand whats included in their approach to hospice. Final ThoughtsHospice is not about giving upits about choosing dignity, peace, and comfort for those nearing the end of life. In Northern Colorado, families have access to a wide range of supportive services that can make this transition more meaningful and less stressful. At Seniors Blue Book, were here to help you explore trusted, local hospice providers and get the information you need to make confident decisions.

Local Services By This Author

Seniors Helping Seniors

Memory & Dementia Care 16430 45th Avenue North, Plymouth, Minnesota, 55446

Compassionate Dementia and Memory Care Services with Seniors Helping SeniorsAs we age, certain challenges become part of lifes journey including memory loss, dementia, and Alzheimers. These conditions not only impact the individual but also place emotional and practical demands on families. At Seniors Helping Seniors, were dedicated to providing care that fosters comfort, dignity, and connection for seniors facing these challenges.Our memory care services are built on empathy, experience, and understanding. From compassionate companionship to expertly tailored daily support, were here to enhance quality of life for seniors while offering families the peace of mind they deserve.Specialized Dementia and Memory Care ServicesCaring for someone with memory-related conditions requires patience, expertise, and a personalized approach. Our caregivers who are often seniors themselves bring warmth and wisdom to each interaction, helping clients feel supported and understood. Here's how we help:Social Engagement: Through meaningful conversations and activities, our caregivers stimulate cognitive function and create moments of joy.Safety Monitoring: We ensure seniors are safe and secure at home, offering an extra set of eyes to prevent wandering or falls.Daily Routines: From gentle reminders to hands-on support, we assist with hygiene, dressing, and meal preparation while maintaining each individuals dignity.Family Collaboration: We work closely with families and healthcare providers to monitor changes in memory or behavior, providing updates to support coordinated care.Our ultimate goal is to lessen the weight of caregiving responsibilities for families, allowing loved ones to focus on enjoying precious time together.A Full Range of In-Home Care ServicesIn addition to memory care, Seniors Helping Seniors offers a variety of services tailored to the unique needs of seniors, including:Companionship and SocializationCombat loneliness and enrich daily life with a friendly caregiver who shares interests and offers heartfelt support.Personal Care and Daily Living AssistanceHelp with bathing, dressing, eating, and mobility ensures seniors stay comfortable and maintain their independence.Respite Care for FamiliesWhen primary caregivers need a break, we step in to provide reliable, compassionate care for your loved ones.Meal Preparation and ErrandsFrom grocery shopping to cooking favorite meals, our caregivers keep life running smoothly.Specialized Care for Health ConditionsWhether recovering from surgery or living with conditions like Parkinsons, heart issues, or COPD, we adapt our services to meet individual needs.Pet and Yard CareWe take care of beloved pets and outdoor spaces, allowing seniors to enjoy their home and furry friends without the strain of upkeep.Why Choose Seniors Helping Seniors?At Seniors Helping Seniors, we believe in building relationships rooted in kindness and shared experiences. Our caregivers are uniquely positioned to connect with clients because theyve lived through similar life stages. This bond creates trust, understanding, and a genuine sense of camaraderie.By focusing on the whole person not just their needs we make every effort to brighten each day. Whether through light housekeeping, transportation, or long-distance family updates, we tailor our care to ensure seniors can thrive in the comfort of their own homes.Let Us Help You Get StartedIf you or your loved one could benefit from memory care or any of our in-home services, Seniors Helping Seniors is ready to help. Contact us today to learn more about how we can support your familys unique journey. Together, well create a personalized care plan that offers peace of mind, enhances quality of life, and ensures your loved one receives the compassionate care they deserve.Contact UsSeniors Helping Seniors Minneapolis West 16430 45th North, Minneapolis West, Minnesota 55446 763-694-0165

Seniors Helping Seniors

Non-Medical 16430 45th Avenue North, Minneapolis, Minnesota, 55446

Our in-home care services brighten the lives of seniors who can benefit from a helping hand and a friendly smile.  Our caregivers, who are seniors themselves, make your life easier by providing compassionate care in the comfort of your home.  Our in-home care services empower seniors to continue to live independent lives by taking care of day-to-day tasks that become more challenging as you age.  As your health and personal requirements change, we are here to assist in the ways you find most helpful.  Our services include:  Medication Reminders, Mailing Letters and Bills, Escort to Appointments and Events, Running Errands, Personal Care Assistance, Outings and Trips, Respite Care, Overnight Stays and 24 hour care, Companionship Care, Light Housekeeping, Cooking and Shopping and Yard Work.  

Seniors Helping Seniors

Homemaking/Housekeeping 16430 45th Avenue North, Minneapolis, Minnesota, 55446

Our in-home care services brighten the lives of seniors who can benefit from a helping hand and a friendly smile.  Our caregivers, who are seniors themselves, make your life easier by providing compassionate care in the comfort of your home.  Our in-home care services empower seniors to continue to live independent lives by taking care of day-to-day tasks that become more challenging as you age.  As your health and personal requirements change, we are here to assist in the ways you find most helpful.  Our services include:  Medication Reminders, Mailing Letters and Bills, Escort to Appointments and Events, Running Errands, Outings and Trips, Respite Care, Overnight Stays and 24 hour care, Companionship Care, Light Housekeeping, Cooking and Shopping and Yard Work.