Prime Healthcare – Passionate about Seniors
At St. Joseph Medical Center, we’ve made changes to provide
specialized care tailored to seniors. As the first accredited geriatric ER in
KC, we identify seniors that may need extra support during or after
their hospitalization. Our inpatient Senior Behavioral Health Unit provides
care for adults over 55 years of age experiencing acute behavioral symptoms
associated with dementia and/or other mental health conditions.
Paul Hura, MD, Senior Care Services
Medical Director shares, "It is an honor and privilege to care for our
seniors, and these philosophies remain very important to our physicians, nurses
and entire healthcare teams at St. Joseph Medical Center.”
St. Mary’s Medical
Center is a patient-centered community hospital in Blue Springs, Missouri providing
comprehensive quality care with state-of-the-art treatment in a warm, caring
environment. With the only accredited Geriatric Emergency Department in
Eastern Jackson County, Dr. Michael Liston, Cardiologist and Chief Medical
Officer, understands this well. “We take caring for seniors to
heart”. St. Mary’s holds numerous Grade A and 5-star ratings, while
continuing to offer hometown touches such as walk-in 3D Mammograms.
As a community partner with local schools, chambers, and charitable organizations,
St. Mary’s is Your Community Hospital. StMarysKC.com
Saint John Hospital offers Senior Behavioral Health for inpatient care. During
a patient’s stay, the unit uses a multi-sensory and multi-disciplinary approach
to care. Our specialized staff supports patients and family member with
comprehensive nursing care 24 hours a day.
“Many times, the
slow loss of a loved one’s sense of self and memory is confusing and difficult
for the individual and their loved ones through some of the more difficult
aspects of dementia,” says Dr. Amand, Psychiatrist and Medical Director.
Providence Medical Center is a community
hospital located in Kansas City, Kansas. Committed to excellence and award-winning
patient care, Providence received an “A” grade on the 2023-24 Lown Institute
Hospitals Index for Social Responsibility. Providence achieved this honor
through strong performance across metrics of health equity, patient outcomes,
and value of care, out of more than 3,600 hospitals nationwide. Providence
has received a five-star rating from The Centers for Medicare & Medicaid
Services (CMS). The star award is given based on metrics such as mortality,
readmission, patient safety and patient experience. Providence is also
nationally recognized in multiple service lines, receiving 18 awards with eight
Five-Star ratings, according to research released by Healthgrades.
NCHs downtown Baker Hospital will host a new 189,000-square-foot heart center, approved by the city council after nearly three years of discussions. Plans involve replacing the Telford Building at NCH Baker Hospital to expand cardiac care services in Southwest Florida. Concerns about the facilitys height and parking garage were addressed, with NCH agreeing to lower the garage by 10 feet. Despite initial skepticism, residents like Joe Frick believe the institute will be crucial for saving lives in the thriving community. NCH's CEO Paul Hiltz said the organization needed the space to keep up with the growth of Collier County and a facility upgrade to keep attracting top doctors to save lives."Stroke and heart attack continue to be the number 1 cause of death in the United States," Hiltz said. "This area, because of an older population, is in even more need of heart and stroke care." The money for the facility has been fundraised by the health care system. Hospital leaders are currently working to secure final funding, aiming to open the new cardiac center by 2026.
13 Foods to Eat When Sick With a Cold The common cold is an upper respiratory infection and the most common illness in the world. In fact, the average adult experiences 23 colds a year. Symptoms tend to be mild and may include sneezing, a stuffy nose, sore throat, coughing, and headaches. When treating a cold, many people turn to medications, hydration, and rest. While these help, diet can also be a powerful tool to reduce cold symptoms, shorten the duration of the cold, and boost immune function. Cold Symptoms While there are over 200 types of cold, rhinovirus is the most common type, earning it the nickname common cold. Symptoms start a few days after someone comes into contact with the virus and can last up to 1014 days. The symptoms of a cold include: Congestion (a stuffy nose) Cough Runny nose Sneezing Headache Sore throat In rare cases, more severe symptoms may be present. These include a fever, dehydration, and trouble breathing. Diet & Cold Symptoms Nutrition science can point us toward certain foods to hydrate and fight infection and it can help us stay away from foods that do the opposite, such as fast food or dehydrating substances like coffee. When we fight infections like the common cold, its important to stay hydrated and maintain a diet with high-quality protein, fruits, and veggies. These foods offer relief from cold symptoms, strengthen the immune system, and may even shorten how long a cold lasts. Other foods, like soups, may also prevent dehydration. Essential Nutrients for the Immune System When grocery shopping with a cold, purchase foods with:Anti-inflammatory properties: a cold is often the manifestation of inflammation in the upper respiratory tract. Foods with anti-inflammatory properties decrease inflammation, reducing symptoms and sometimes shortening cold length. Antioxidants: foods that are high in antioxidants neutralize free radicals that harm the immune system. This makes them a great addition to prevent future illnesses, especially for those who experience recurring colds. Vitamin A: thanks to its anti-inflammatory properties and a high level of antioxidants, Vitamin A may reduce symptom severity and help prevent future colds. Vitamin D: the most famous vitamin for boosting the immune system, Vitamin D, contains anti-inflammatory and antiviral properties which can be useful when fighting a cold. Vitamin C: As a source of antioxidants, Vitamin C possesses antimicrobial and antiviral properties that can boost the immune system. A strong immune system can fight off severe cold symptoms better. Vitamin E: Similar to Vitamin C, Vitamin E is a great source of antioxidants that help reduce symptoms from a cold. Zinc: like the aforementioned vitamins, Zincs antioxidant properties strengthen the immune system, preventing future colds. Zinc is also antiviral and may shorten a colds length. One study suggests zinc consumption can shorten a colds duration by two days. Foods to Eat When Sick With A Cold One of the best ways to get enough Vitamin A, Vitamin D, Vitamin C, Vitamin E, Zinc, and antioxidants is to maintain a healthy diet. When suffering from a cold, here are some of the best foods to reduce symptoms, shorten the duration of the illness, and prevent future colds. This list is non-exhaustive, and other foods may offer similar benefits. Read until the end for even more ideas of food to eat when sick with a cold. Often, the best foods to eat are those we enjoy and will actually add to our diet. Chicken SoupChicken soup has been a go-to cold remedy for centuries. But is there some wisdom to this home remedy or is it an old wives tale? While chicken soup wont cure a cold, it can provide temporary relief. Since soup is warm, it can open up a stuffy nose or sore throat. It also provides fluid, preventing dehydration and help in thinning mucus. However, these benefits are not exclusive to one type of soup. Feel free to swap out this common remedy for tomato soup or another favorite and experience the same benefits. Chamomile TeaAnother hot and calming cold remedy is chamomile tea. Like soup, it may provide temporary relief and thin mucus, but chamomile, or any type of tea, wont cure a cold. Chamomile might prevent future colds as it boosts the immune system. For those who dont like chamomile but want a similar effect, other hot liquids, like green tea, may work too. However, fewer studies support the effects of green tea on nasal congestion and cold viruses. Orange JuiceCitrus juices, such as orange juice, provide immune-boosting Vitamin C and other health benefits. These benefits stem from the folate in citrus fruits. Folate is a nutrient that helps maintain immunological barriers and prevent colds. But orange juice isnt only for prevention. It can provide benefits for those with a cold too. When someone has a cold, they experience sinus inflammation in the nose and sinus canals. Recent research suggests orange juice may reduce that inflammation. Eating an orange has a similar effect, but may not be as hydrating. GingerWhether its from a ginger shot or adding raw ginger to a soup, this herb may help with relieving congestion and other cold symptoms. Like orange juice, fresh ginger is an anti-inflammatory food and might reduce puffiness caused by a cold. It also contains antioxidants, which neutralize free radicals that can harm the immune system. While this property wont provide immediate relief, the antioxidants in ginger boost immune function, preventing recurring colds. HoneyIf a cold has caused a cough, raw honey is a great natural remedy. In fact, the Centers for Disease Control recommends honey for adults and children over 12 months old with a cough because of the relief it provides. TurmericOften considered a superfood, turmeric can boost immune response, relieve arthritis symptoms, and prevent muscle soreness. Many, though not all, of these benefits stem from turmerics antioxidant and anti-inflammatory properties. These same properties may relieve the symptoms of a cold. Chili PeppersTo turn up the spice on cold relief, consider eating chili peppers. Their active ingredient, Capsaicin, has been linked to a reduction in postnasal drip, congestion, and sneezing. Other spicy foods with capsaicin may deliver similar relief. CherriesAs weve discussed, certain foods can be useful in fighting inflammation caused by colds and boosting the immune cells when sick. One such food is a cherry because it reduces inflammation in the sinuses and digestive tract. As a fresh or frozen fruit, cherries also help people who experience trouble sleeping because of a cold. They reduce oxidative stress, and less oxidative stress may help people sleep better at night. CarrotsCarrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to add to the grocery list, especially if a cold causes chest pain or other respiratory symptoms. Carrots are a great source of Vitamin A, which helps maintain proper immune health. Carrots also contain Vitamin C, which has been linked to less severe cold symptoms, particularly in the respiratory tract. Leafy GreensEating veggies is always important, but leafy greens might provide extra benefits for those with a cold. Broccoli and spinach in particular have been linked to enhanced immune system function and a reduction in cold symptoms, thanks to high levels of vitamin C, vitamin E, and zinc. KiwiOlder adults who are prone to the flu might benefit from adding kiwifruit to their diets. As a source of Vitamin C, kiwifruit boosts the immune system and can decrease cold duration. Some research suggests these immune-boosting benefits may have a bigger impact on older adults, children, and others who have a weaker immune system. Fatty FishOne of the most common sources of Vitamin D is fatty fish. Specifically, salmon, tuna, and herring possess large amounts of vitamin D, keeping the immune system strong. For those who dont eat meat, eggs may have a similar effect. Fish are also a source of Omega3, which is another anti-inflammatory. Omega3 has been linked to relieving symptoms of conditions that might flare up when someone has a cold, such as asthma, but little research has been done on its impact on a cold itself. Mediterranean DietFrequent colds are no fun, but they can be prevented with certain dietary changes. Emerging research points to the Mediterranean Diet as particularly beneficial for those who cant seem to shake a cold or who experience frequent cold complications. In a 2016 study, researchers found this reduction led to fewer and less severe colds in trial participants who experienced recurring colds. The Mediterranean diet consists of a mainly plant-based diet with some lean meats and seafood. It also involves lighter seasoning on food and using olive oil instead of butter to prepare foods. More Fruits and Veggies to Stock Up On Other foods that are high in Vitamin A, Vitamin D, Vitamin C, Vitamin E, and zinc may also relieve sinus congestion and other cold symptoms. Fruits and veggies to stock up on: Apricots Artichokes Bell peppers Blackberries Brussel sprouts Cabbage Cantaloupe Cauliflower Cranberries Guava Lemon Lime Foods to Avoid With a Cold The worst foods for a cold are those that cause nasal inflammation, such as processed sugars and carbohydrates. Fast food also isnt a good idea when under the weather. Beverages that dehydrate, such as alcohol and coffee, can worsen symptoms too, since a large part of cold recovery is to stay hydrated. What To Eat When Struggling With Nausea Nausea is not a common symptom of a cold, but if it is present, someone may not be able to keep food down. When this is the case, they may want to try the BRAT diet. BRAT stands for bananas, rice, applesauce, and toast. These four foods are easier to keep down than others and provide some subsistence to those experiencing nausea, vomiting, or diarrhea. If you are not experiencing nausea or an upset stomach, its best to avoid the BRAT diet since it doesnt contain the necessary nutrients for better immune health. Other Ways to Shorten a Cold Dietary changes arent the only ways to combat a cold. Staying hydrated, getting lots of rest, and using saline sprays also relieve cold symptoms. Gargling warm salt water or using a humidifier may provide relief as well. Over-the-counter cold and cough medications also help. When taking any medication, be careful about its side effects. For cold and cough medicine specifically, ensure you are not allergic to any ingredients. Some also contain pain relievers that, when paired with a pain medication like Tylenol or Advil, could become dangerous. To avoid unwanted side effects, read the medication label before taking it. If questions arise, consult the pharmacist or a medical provider. When To See A Doctor Usually, a cold resolves on its own. In some cases, the intervention of a doctor may be needed. Considering seeing a doctor if: Symptoms dont improve on their own in 1014 days Theres a fever that lasts longer than four days Symptoms like a fever or cough improve and then worsen Dehydration occurs A cold makes it hard to breathe Chronic medical conditions, such as asthma or emphysema, are worsened by the cold If the cold turns into bronchitis or pneumonia, its also best to contact a medical provider. FAQ What should I eat when sick with a cold?Research suggests foods that are high in Vitamin A, Vitamin C, and Vitamin E can reduce the severity and length of cold symptoms. Many foods with anti-inflammatory properties can also reduce symptoms, while foods high in antioxidants strengthen the immune system. How long does a cold last?A cold usually lasts 10-14 days. It can be shorter, depending on the type of cold, treatments taken, and how the immune system responds. If longer, consider consulting a medical professional. How long am I contagious with a cold?While the cold displays symptoms for 10-14 days, its contagious for longer. The cold can spread a few days before someone shows symptoms. It stops being contagious once all symptoms are gone. Whats the difference between a cold and the flu?Both a cold and flu can cause sneezing, congestion, fever, headaches, sore throats, and fatigue. Despite these shared symptoms, there are a few key differences between the two. Flu symptoms are usually more severe and come on more abruptly. Those with the flu are also more likely to experience fever, headaches, muscle aches and chest discomfort. A cold is more likely to cause a runny nose and congestion. How to get rid of a cold fast?Getting rid of a cold faster often involves mixing multiple treatment options. For many, this includes cold medicine, at-home treatments, and dietary changes, such as eating more foods that are high in Vitamin C, Vitamin E, and zinc. For more personalized advice on chronic colds, consult with a nutrition consultant or registered dietitian. If you are an older adult and are looking for specialized care in the Mobile, Alabama area, contact Oak Street Health at 251-450-8017. They have dedicate doctors and care team members who will take the time to get to know and understand your individual needs, to help with Medicare and insurance paperwork and help to eliminate the hassles to help you take care of yourself.
As the population ages, there is a growing need for innovative and comprehensive programs to support older adults in maintaining their independence and quality of life. LIFE Pittsburgh, an organization committed to providing healthcare solutions tailored to seniors, stands out as a beacon of support for older adults in Pittsburgh, Pennsylvania. In this article, we will explore the myriad benefits of LIFE Pittsburgh and how this program plays a crucial role in enhancing the well-being of older individuals in the city.Understanding LIFE Pittsburgh:LIFE Pittsburgh, also known as Living Independence for the Elderly, is a program designed to offer a comprehensive and holistic approach to healthcare for older adults. The program's core focus is to enable seniors to age in place by providing a range of services that address their medical, social, and emotional needs. LIFE Pittsburgh operates under the Program of All-Inclusive Care for the Elderly (PACE), which emphasizes a person-centered approach to healthcare. PACE Programs in Pennsylvania are often referred to as "LIFE Programs".Benefits of LIFE Pittsburgh:Integrated Healthcare Services: One of the key benefits of LIFE Pittsburgh is the provision of integrated healthcare services. Participants in the program have access to a dedicated team of healthcare professionals, including doctors, nurses, therapists, and social workers. This collaborative approach ensures that the medical needs of older adults are not only met but are also comprehensively addressed.Aging in Place: LIFE Pittsburgh is rooted in the principle of enabling older adults to age in place. The program offers a range of services that support seniors in living independently in their homes for as long as possible. This includes home-based care, transportation services, and assistance with activities of daily living. The emphasis on aging in place fosters a sense of familiarity and comfort for participants.Cost-Effective Healthcare: Participating in LIFE Pittsburgh can result in cost savings for older adults. The program's integrated model helps streamline healthcare services, reducing the need for multiple specialists and hospital visits. This, in turn, can contribute to lower overall healthcare costs while ensuring that seniors receive high-quality care tailored to their specific needs.Comprehensive Social Support: Beyond medical care, LIFE Pittsburgh recognizes the importance of social connections for the well-being of older adults. The program offers a range of social activities, support groups, and community engagement opportunities. This holistic approach addresses not only the physical health of participants but also their mental and emotional well-being.Personalized Care Plans: Each participant in LIFE Pittsburgh receives a personalized care plan that is tailored to their unique health needs and goals. The care plan is developed in collaboration with the individual, their family, and the interdisciplinary healthcare team. This personalized approach ensures that older adults receive the right care at the right time.Now, let's delve into how LIFE Pittsburgh specifically benefits older adults in Pittsburgh:Local Community Engagement: LIFE Pittsburgh is deeply embedded in the local community, providing older adults with opportunities to engage with their neighbors and fellow participants. Community events, social gatherings, and local partnerships contribute to a sense of belonging and community support.Transportation Assistance: Pittsburgh's hilly terrain and diverse neighborhoods can pose challenges for older adults when it comes to transportation. LIFE Pittsburgh addresses this by offering transportation services, ensuring that participants can easily access healthcare appointments, community activities, and essential services.Cultural Sensitivity: Pittsburgh is known for its rich cultural diversity, and LIFE Pittsburgh recognizes the importance of cultural sensitivity in providing healthcare. The program strives to understand and respect the diverse backgrounds of its participants, ensuring that care plans are culturally competent and inclusive.Navigating Local Resources: LIFE Pittsburgh serves as a valuable resource for older adults in navigating the local healthcare landscape. From assisting with insurance matters to connecting participants with community resources, the program acts as a guide, simplifying the process of accessing essential services for seniors.LIFE Pittsburgh emerges as a lifeline for older adults in Pittsburgh, PA offering a comprehensive and person-centered approach to healthcare. The program's commitment to integrated services, aging in place, cost-effective healthcare, social support, and personalized care plans collectively contribute to an enhanced quality of life for participants. As the population continues to age, programs like LIFE Pittsburgh play a vital role in ensuring that older adults can age with dignity, independence, and a strong sense of community in the vibrant city of Pittsburgh. To learn more about eligibility and more details on LIFE Pittsburgh, reach out to us at 412-388-8050.