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If you or a loved one suffer from arthritis, you’re familiar with the pain and frustration it can cause. Fortunately, along with other treatments, exercising can ease arthritis symptoms and prevent the condition from worsening.
Arthritis affects the joints, causing swelling, tenderness, and pain. Two common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common form of arthritis. It causes the cartilage in joints to wear down over time. This type of arthritis can affect any joint, but it most often occurs in the spine, hands, hips, and knees.
Rheumatoid arthritis (RA) is a bit different, as it is an immune disorder that causes inflammation and damages the lining of the joints. RA can result in fatigue and joint deformity.
While arthritis can have an impact on your life, there are several ways to manage symptoms.
Treatments for arthritis vary, but arthritis sufferers can benefit greatly from exercise.
It is well known that exercise can have a significant and positive impact on your physical and mental health. Those who suffer from arthritis can benefit from regular exercise in several ways, including the following.
Arthritis affects the joints, and engaging in regular physical activity can strengthen joints over time.
When you exercise, you strengthen the muscles, tendons, and ligaments surrounding your joints. Strengthening these tissues protects your joints and lessens the pressure on weak joints, which could result in less pain.
Being overweight causes you to put more pressure on your joints, as they must carry the extra pounds. Regularly exercising can lead to weight loss, thereby relieving unnecessary pressure on the joints.
If you’re at a healthy weight, exercise can also help you maintain your weight and promote joint health.
Arthritis can limit your range of motion, but exercising can help you improve your joint mobility and flexibility. Performing exercises that help with your range of motion can ensure you don’t lose mobility in your joints.
Osteoarthritis damages cartilage, wearing it down and limiting the amount of cushioning in the joints. Exercising can activate a process that causes the body to clear out damaged cells and replace them with new, stronger cells.
Regular exercise can also help rebuild cartilage, improving overall joint health.
If you have arthritis and wish to start reaping the benefits of exercise, here are some tips:
The best exercises for individuals with arthritis include:
Before engaging in any exercise regimen, you should always speak to your doctor first. Your physician can provide valuable information and recommendations to help you avoid injury or worsening your condition.
Gifts for Grandma, Grandpa, or Aging ParentsIts no secret that shopping for gifts for grandma, grandpa, or an older parent, can be difficult. A life well lived also means theyve probably acquired everything they need for their day-to-day tasks. Do they really need another stock pot, blanket, or screwdriver? Probably not. And those kinds of gifts are BORING with a capital B. Why not find something thats new AND solves a problem?How do you buy a gift for a senior who already has everything?The trick is to find a present that adds value and independence to their life. As we age, things that we took for granted in our youth become much harder as the years pass on.One such example that many seniors struggle with is the simple task of clipping fingernails. The standard fingernail clipper hasnt changed for over 70 years. Its small and requires a surprising amount of vision and dexterity.Now imagine youre a senior with advancing arthritis or decreasing vision and what used to be a simple task is now a lot more difficult. Maybe you have MS or Parkinsons and fine motor dexterity is an everyday challenge. Or perhaps youre fully capable of clipping your own nails, but want additional convenience. Or maybe youre a caregiver and clipping fingernails is low on your priority list. Any way you look at it, theres no right or wrong reason to want a bit of independence.In fact, there are over 50 million people in the US alone who have limited dexterity, strength, or vision. And tens of millions more who dislike the messy and annoying process of clipping fingernails. If your parent or grandparent needs help, theyre certainly not alone.Get them something that makes their life easier.Introducing the ClipDifferent Pro: the easiest-to-use nail clipper on the planet. Its easily one of the best gifts for grandma, grandpa, or an aging parent.The ClipDifferent Pro is a revolutionary, first-of-its-kind, automatic fingernail clipper that safely trims fingernails with the simple touch of a button. Its effortless, safe, leaves no mess, and is built to last.It includes FREE SHIPPING and a FULL GUARANTEE!It uses a bit of science, a bit of magic, and a few top-secret components that elevate the act of fingernail clipping from boring to holy cow!.Put simply, the ClipDifferent Pro utilizes a high-capacity, rechargeable NiMH battery to power a finely-tuned, patent-pending trimming mechanism manufactured with surgical grade stainless steel, to create the most seamless, clean, and nearly effortless fingernail clipping experience youve ever had. Dont Just Take Our Word For It Heres What Others Are Saying The ClipDifferent Pro is so simple and easy to use! Rollie Rodgers (Korean War Veteran and Living with Parkinsons) It gives me one more way to be independent. Rick Zeidler (Vision Loss) Ive won the war but its these day-to-day battles that we have to deal with. Rick Ebner (Living with MS) I think anyone will find the Pro fabulousespecially those who have challenges with fine motor skills. Geno Mucciacciaro (Disabled Veteran with Neurological and Central Nervous System Issues) Once you see the Pro work, its hard to go back to the old way of clipping your nails. Butch Donohue (Amputee/Limb Loss) Every home needs to have one of these! Tamara S. (Home Health Care Advisor) I need to buy one of these for my husband! Velma Hagar Ristaino (Author, Inspirational Speaker)
Arthritis is a common condition that affects millions of people worldwide, with over 58.5 million Americans currently living with this chronic disease. Characterized by inflammation and stiffness in the joints, arthritis can significantly impact one's quality of life, making everyday tasks challenging. Among these tasks, nail clipping can become particularly difficult due to the precision and hand strength required. This is where ClipDifferent steps in offering an innovative solution designed to ease this burden.Understanding Arthritis and Its ImpactArthritis causes over 100 different types of joint diseases and conditions, with the most common being osteoarthritis and rheumatoid arthritis. These conditions often result in pain, swelling, and decreased range of motion in the affected joints. For many, simple daily activities such as buttoning a shirt, opening jars, or clipping nails can become daunting tasks.People with arthritis may find these tasks especially problematic for several reasons:Limited Hand Strength: Arthritis often reduces grip strength, making it hard to grip jars and buttons, or handle traditional nail clippers.Joint Pain: The pain in the fingers and wrists can make certain repetitive motions required by certain daily tasks like opening doors, medications and even showering, very uncomfortable.Reduced Dexterity: Swelling and stiffness can hinder the fine motor skills needed to clip nails neatly and safely.ClipDifferent: A Game-Changer for Nail CareClipDifferent is revolutionizing nail care for individuals with arthritis by providing an easy-to-use, safe, and efficient nail clipping solution. Heres how ClipDifferent stands out:Automated Clipping Mechanism: The ClipDifferent Pro is designed with an electric nail trimming mechanism that eliminates the need for manual squeezing. Users simply insert their nails into the designated slot, and the device does the rest, trimming the nails smoothly and safely.Ergonomic Design: The devices design takes into account the physical limitations faced by individuals with arthritis. Its user-friendly interface and stable base require minimal hand movement, reducing strain and discomfort. The ClipDifferent pro, our one handed use design, stays put on a table or flat surface so you can safely trim. The Lil Nipper, our handheld design, takes minimal effort to hold onto and utilizes the same electric trimming technology.Safety Features: ClipDifferent prioritizes user safety with features such as a protective nail slot to prevent skin contact with the blade and an easy-to-clean design. This makes it suitable for individuals with limited hand control.Precision and Neatness: The precision trimming mechanism ensures that nails are cut evenly and smoothly, preventing jagged edges that can lead to further discomfort or injury.Independence and Confidence: By making nail care accessible and straightforward, ClipDifferent helps individuals with arthritis regain a sense of independence and confidence in their personal care routines.Real Lives Changed Many users with arthritis have experienced significant improvements in their daily lives thanks to ClipDifferent. Take it from our very own Kathi Holmes, who overcame paralysis and is living with arthritis. With the help of ClipDifferent, she was able to gain some independence back into her life. What once was a difficult task, is now something she feels grateful to be able to do so easily.Embrace a Better Quality of Life with ClipDifferentArthritis may be a part of life for millions, but it doesnt have to dictate your daily routine. ClipDifferent offers a practical, effective solution to one of the many challenges posed by this condition. By simplifying nail care, ClipDifferent empowers those with arthritis to maintain their personal grooming with ease and dignity.If you or a loved one is struggling with arthritis, consider trying ClipDifferent. Its more than just a nail clipper its a step towards reclaiming control over your daily life.Explore ClipDifferents products and see how they can make a difference in your life. Visit ClipDifferent.com today!
Bone Health - Understanding and Managing Osteoporosis An estimated 54 million Americans are affected by osteoporosis, a condition that weakens bones, making them more prone to fractures from minor incidents. An estimated 50% of women and 20% of men will break a bone from osteoporosis. The trained specialists at The Orthopaedic Group, P.C., emphasize the importance of bone health, especially among seniors, to manage and prevent this condition. Identifying Risks and Signs Osteoporosis often goes unnoticed until a fracture occurs. Risk factors include a history of falls, being over 65 (men) or 50 (women), a family history of the condition, and lifestyle habits like smoking or alcohol use. Certain medical conditions and treatments also increase susceptibility. Diagnosis and Screening Healthcare providers use DEXA Scan (dual-energy X-ray absorptiometry) to diagnose osteoporosis and assess fracture risk. This scan is recommended for adults over 65 and those with risk factors. It's a quick, painless procedure using minimal x-rays. Prevention and Treatment Diet plays a key role, with a focus on high-calcium foods (preferably Calcium Citrate) and Vitamin D supplementation for absorption. Exercise, including weight-bearing and balance activities, is vital for enhancing bone density and preventing deterioration. Medication and Personal Care For those at high risk, medications may be prescribed to mitigate bone loss or increase bone mass. Oral health care is critical due to the potential risk of osteonecrosis of the jaw from osteoporosis medications. The Orthopaedic Group offers a comprehensive orthopedic bone health care and education program through its Fracture Liaison Service (FLS), which provides tailored treatment plans to reduce fracture risk and improve quality of life. The Orthopaedic Group, P.C., advocates for proactive screening, preventive nutrition and exercise, and informed treatment decisions to address osteoporosis. Our specialists focus on maintaining independence and well-being so you can live the life you love! Learn more about our fellowship-trained doctors and advanced practice providers at www.TheOrthoGroup.com.
Westminster Manor has been serving seniors in the Bradenton/Sarasota area for over 50 years. We are a not for profit, faith-based Continuing Care Retirement Community. Sunny skies and warm hearts beckon at Westminster Manor, with A Strong Foundation for Your Future. Our beautiful community is conveniently located on quiet neighborhood streets in Bradenton. Enjoy a lifestyle enriched with maintenance-free living, a wide variety of choices in residences, our exclusive My W Life wellbeing program and access to great amenities and services. You'll choose from a variety of affordable apartments, villa homes and modular homes, all at a fantastic value. No matter what choice you make, were here for you, because every residence is backed by the assurance of a full complement of healthcare services. At Westminster Manor, you'll find something to make you smile.
Westminster Manor is a dream for a LifePlan Community! Those seeking an active and fulfilling lifestyle without the hassle of household chores and maintenance. It's wonderful to hear that life at Westminster Manor doesn't replace an active lifestyle but enhances it, providing residents with the freedom to pursue their happiness however they choose.The wide range of activities available, from wellness programs to lifelong learning opportunities, ensures that residents can stay engaged and stimulated, contributing to their overall well-being. And for those moments when relaxation is preferred, residents can simply kick back and enjoy the comforts of their beautifully appointed residences, complete with modern appliances and customizable features.The convenience of having upkeep tasks like maintenance and lawn care taken care of allows residents to focus on the activities they love, whether it's taking a leisurely stroll, enjoying delicious restaurant-style meals, or socializing with friends and neighbors.The value offered at Westminster Manor is evident not only in the quality of the residences but also in the access to fantastic amenities and services like the exclusive My W Life wellbeing program, fitness center, on-site security, housekeeping, and scheduled transportation. It's clear that Westminster Manor is dedicated to providing a vibrant and enriching lifestyle for its residents, ensuring that every day is filled with opportunities for joy and fulfillment.
Westminster Manor sounds like a haven of comfort and care for seniors in the Bradenton/Sarasota area. With over 50 years of trusted service, your not-for-profit, faith-based approach undoubtedly sets a strong foundation for the well-being of residents.The emphasis on maintenance-free living and a variety of residence choices, from apartments to villa homes and modular homes, ensures that there's something to suit everyone's preferences and needs. And with the My W Life wellbeing program, residents can enjoy a holistic approach to their health and happiness.It's wonderful to hear that Westminster Manor offers exceptional amenities and services, providing residents with everything they need for a fulfilling lifestyle. And with healthcare services readily available, families can rest assured that their loved ones are in good hands.Most importantly, the emphasis on joy and smiles speaks volumes about the positive atmosphere you cultivate at Westminster Manor. Thank you for providing a caring and compassionate home for seniors in your community.