The Benefits of Exercise for Adults with Arthritis

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Westminster Manor

For more information about the author, click to view their website: Westminster Manor

Posted on

Jul 14, 2023

Book/Edition

Florida - Sarasota, Bradenton & Charlotte Counties

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If you or a loved one suffer from arthritis, you’re familiar with the pain and frustration it can cause. Fortunately, along with other treatments, exercising can ease arthritis symptoms and prevent the condition from worsening.

What Is Arthritis?

Arthritis affects the joints, causing swelling, tenderness, and pain. Two common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common form of arthritis. It causes the cartilage in joints to wear down over time. This type of arthritis can affect any joint, but it most often occurs in the spine, hands, hips, and knees.

Rheumatoid arthritis (RA) is a bit different, as it is an immune disorder that causes inflammation and damages the lining of the joints. RA can result in fatigue and joint deformity.

While arthritis can have an impact on your life, there are several ways to manage symptoms.

Exercise Can Benefit Adults with Arthritis

Treatments for arthritis vary, but arthritis sufferers can benefit greatly from exercise. 

It is well known that exercise can have a significant and positive impact on your physical and mental health. Those who suffer from arthritis can benefit from regular exercise in several ways, including the following.

Exercise Strengthens Joints

Arthritis affects the joints, and engaging in regular physical activity can strengthen joints over time.

When you exercise, you strengthen the muscles, tendons, and ligaments surrounding your joints. Strengthening these tissues protects your joints and lessens the pressure on weak joints, which could result in less pain.

Exercise Helps Control Weight

Being overweight causes you to put more pressure on your joints, as they must carry the extra pounds. Regularly exercising can lead to weight loss, thereby relieving unnecessary pressure on the joints. 

If you’re at a healthy weight, exercise can also help you maintain your weight and promote joint health.

Exercise Allows for Better Range of Motion

Arthritis can limit your range of motion, but exercising can help you improve your joint mobility and flexibility. Performing exercises that help with your range of motion can ensure you don’t lose mobility in your joints.

Exercise Can Replace Damaged Cells

Osteoarthritis damages cartilage, wearing it down and limiting the amount of cushioning in the joints. Exercising can activate a process that causes the body to clear out damaged cells and replace them with new, stronger cells.

Regular exercise can also help rebuild cartilage, improving overall joint health. 

Exercises Tips for Adults with Arthritis

If you have arthritis and wish to start reaping the benefits of exercise, here are some tips:

  • Start slow if you’re a beginner
  • Engage in low-impact activities rather than high-impact workouts
  • Warm up before any exercise to limit injuries
  • Don’t overdo it
  • If you experience joint pain while exercising, stop the workout

The best exercises for individuals with arthritis include:

  • Low-impact aerobic exercises, like walking or cycling
  • Exercises to strengthen muscles
  • Exercises for flexibility, including stretching
  • Balance exercises

Before engaging in any exercise regimen, you should always speak to your doctor first. Your physician can provide valuable information and recommendations to help you avoid injury or worsening your condition.


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Westminster Manor is a dream for a LifePlan Community! Those seeking an active and fulfilling lifestyle without the hassle of household chores and maintenance. It's wonderful to hear that life at Westminster Manor doesn't replace an active lifestyle but enhances it, providing residents with the freedom to pursue their happiness however they choose.The wide range of activities available, from wellness programs to lifelong learning opportunities, ensures that residents can stay engaged and stimulated, contributing to their overall well-being. And for those moments when relaxation is preferred, residents can simply kick back and enjoy the comforts of their beautifully appointed residences, complete with modern appliances and customizable features.The convenience of having upkeep tasks like maintenance and lawn care taken care of allows residents to focus on the activities they love, whether it's taking a leisurely stroll, enjoying delicious restaurant-style meals, or socializing with friends and neighbors.The value offered at Westminster Manor is evident not only in the quality of the residences but also in the access to fantastic amenities and services like the exclusive My W Life wellbeing program, fitness center, on-site security, housekeeping, and scheduled transportation. It's clear that Westminster Manor is dedicated to providing a vibrant and enriching lifestyle for its residents, ensuring that every day is filled with opportunities for joy and fulfillment.

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Westminster Manor is a dream for a LifePlan Community! Those seeking an active and fulfilling lifestyle without the hassle of household chores and maintenance. It's wonderful to hear that life at Westminster Manor doesn't replace an active lifestyle but enhances it, providing residents with the freedom to pursue their happiness however they choose.The wide range of activities available, from wellness programs to lifelong learning opportunities, ensures that residents can stay engaged and stimulated, contributing to their overall well-being. And for those moments when relaxation is preferred, residents can simply kick back and enjoy the comforts of their beautifully appointed residences, complete with modern appliances and customizable features.The convenience of having upkeep tasks like maintenance and lawn care taken care of allows residents to focus on the activities they love, whether it's taking a leisurely stroll, enjoying delicious restaurant-style meals, or socializing with friends and neighbors.The value offered at Westminster Manor is evident not only in the quality of the residences but also in the access to fantastic amenities and services like the exclusive My W Life wellbeing program, fitness center, on-site security, housekeeping, and scheduled transportation. It's clear that Westminster Manor is dedicated to providing a vibrant and enriching lifestyle for its residents, ensuring that every day is filled with opportunities for joy and fulfillment.

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Westminster Manor is a dream for a LifePlan Community! Those seeking an active and fulfilling lifestyle without the hassle of household chores and maintenance. It's wonderful to hear that life at Westminster Manor doesn't replace an active lifestyle but enhances it, providing residents with the freedom to pursue their happiness however they choose.The wide range of activities available, from wellness programs to lifelong learning opportunities, ensures that residents can stay engaged and stimulated, contributing to their overall well-being. And for those moments when relaxation is preferred, residents can simply kick back and enjoy the comforts of their beautifully appointed residences, complete with modern appliances and customizable features.The convenience of having upkeep tasks like maintenance and lawn care taken care of allows residents to focus on the activities they love, whether it's taking a leisurely stroll, enjoying delicious restaurant-style meals, or socializing with friends and neighbors.The value offered at Westminster Manor is evident not only in the quality of the residences but also in the access to fantastic amenities and services like the exclusive My W Life wellbeing program, fitness center, on-site security, housekeeping, and scheduled transportation. It's clear that Westminster Manor is dedicated to providing a vibrant and enriching lifestyle for its residents, ensuring that every day is filled with opportunities for joy and fulfillment.