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Finding activities to do outdoors is key to keeping our senior loved ones happy and healthy as spring and summer approach. In fact, one activity in particular is especially fun to engage in as winter turns into spring. We are talking about bird watching.
No matter where you live, there is always a chance of finding some species of bird in your yard, neighborhood, or local parks and walking trails. Finding the time to research what birds to look out for and then taking time to find them results in a variety of positive benefits to seniors, both physically and mentally.
Here are a few key benefits to keep in mind as you start to plan fun activities for the nice weather upon us.
The most common way to participate in bird watching involves going outside and walking around or sitting down somewhere to find birds. This physical activity gets your loved one outside and reaping the benefits of being in the sunshine amongst nature.
There is something naturally calming about the natural world. By going to parks and walking trails to find birds, seniors are taking advantage of this calming effect. It encourages them to maybe stay outside longer than they would doing other activities.
Sometimes, a bit of fresh air and some Vitamin D from the sun is all a person needs to shift their whole mood and outlook on life. It also helps your body to stay in peak shape and gives you the energy necessary to be physically active.
As stated above, being outside to participate in bird watching will naturally lead to seniors being more physically active. When out looking for birds, they are likely to walk around quite a bit.
It’s been proven that even a short walk will jumpstart a positive health journey for people of all ages. Consistent short walks, such as you would get when looking for local birds, help maintain a healthy weight, positive heart health, good blood pressure, and improve your posture.
The benefits of being fit and active don’t just stop with what can be physically seen or observed. There are also a multitude of mental and emotional benefits as well. After all, a bit of sun goes a long way to improve your overall health and mood. Imagine what adding some walking to that will do.
While the physical aspect of bird watching can be a tremendous benefit, seniors who aren’t able to leave their homes can still benefit from this kind of activity. The beauty of bird watching is that if you have a chair or bed and a window, more than likely, you can observe birds from the comfort of your home.
Being limited to your home isn’t as restrictive for bird watchers as you’d think. If their windows are able to be opened, seniors can still hear the beautiful sounds of the birds as they twitter about and sing. Being indoors doesn’t limit anyone from having the full bird watching experience.
Some other ways you can participate in bird watching include watching video streams of bird watchers from around the world, which allows seniors to observe birds they wouldn’t get to see otherwise. And on those colder or hotter days, even the more active seniors can benefit from watching birds behind closed windows.
Bird watching is an activity that requires patience and determination. You have to be able to handle waiting quietly for long periods of time to potentially see a bird on your list.
This waiting period is a perfect opportunity for seniors to work on their mindfulness skills. While waiting for birds to appear, they can practice breathing techniques and clear their minds of any negative thoughts.
The joy created when seeing a bird you’ve been looking for helps to further the benefits of these mindfulness practices. Seniors who work on their mindfulness will be able to fully enjoy the positivity once the bird does appear.
Being outside in nature has the natural ability to calm down our whole bodies. So what does this mean for seniors who wish to participate in bird watching?
It means they will soon start to see their stress and anxiety levels diminish. Being near singing birds has a positive effect on our minds and bodies, creating a feeling of relaxation which directly correlates with the level of stress and anxiety we experience.
Seniors can go to their window or sit in a park to watch the birds and let the sounds of nature ease the tension in their bodies. Getting rid of negative emotions will have a long-term positive effect on other areas of your loved one’s health.
A great way for seniors with memory challenges to work on their cognition is to observe the world around them. This allows them to pick up on patterns and visual cues, as well as improve their memory.
Bird watching is a great way to get seniors out of their comfort zone and engage with positive brain activities. Observing a bird’s song has a similar effect on dementia as listening to a song on the radio does. Likewise, watching and interacting with birds as they participate in their daily activities helps seniors stay more mentally alert and work on their reflex skills.
Taking the time to use the natural world as a gateway into your loved one’s locked mind is a fun and engaging treatment plan. You’ll be amazed at what they’ll soon be able to do just from watching birds a few times a week.
One of the challenges seniors and their families face is the onset of age-related loneliness. To try and circumvent your family losing the bond you love so much, it’s best to find activities that the whole family can participate in.
Bird watching doesn’t require any skills besides eyesight and recognition. This means people of all ages can participate in the activity. Take time to plan a family outing where your senior loved one can take even the youngest ones on a journey to find a beautiful bird.
Family bonding is always important and kept alive by finding things you all enjoy. Who doesn’t love finding colorful birds and listening to them sing? Even if the younger ones aren’t as engaged with the bird finding, they might find the surrounding trees and flowers fascinating.
Seniors can also make friends through their bird watching endeavors. Many towns have senior-centered bird watching groups. Helping seniors find one they can be a part of will help tremendously with preventing loneliness and depression.
We all just want to know that someone else out there cares about the same things that we do. Going on a group outing with fellow bird watchers will engage seniors in social activities while also expanding their understanding of the birds they are looking for. One of the best ways to learn is through the teachings and experiences of others.
As spring and summer roll around, Accessible is more than happy to help you and your loved ones find outdoor activities that best suit them.
For low-income Collier County residents who are working but uninsured, access to the medications they need is not as easy as going to a regular chain pharmacy to pick them up. Thats where the Neighborhood Health Clinics expanded non-narcotic medication room comes in, giving patients managing chronic conditions including hypertension and diabetes timely access to medications at no cost. The 1,850-square-foot medication room, located at the clinic on Goodlette-Frank Road near Central Avenue, was built at a cost of $500,000 and is named for the late Stacy Forman, a Naples philanthropist who donated funding for the expansion.Keith Maples, CEO of Neighborhood Health Clinic, said the expanded medications facility enhances the clinics ability to serve patients faster and more efficiently. On a typical day, a patient can walk in and when they walk out, theyre walking out with thousands of dollars worth of medication that, if it were outside of the Clinic, they would not be able to fill those prescriptions because it would be outside of what they could afford, Maples said. He said the expanded space, equipped with updated technology and increased storage capacity, allows for a larger inventory of non-narcotic medications that enables the Clinic to fill prescriptions immediately to minimize delays in treatment. In 2024, the Clinic distributed $6.5 million in retail value of medications thanks to partnerships with Americares, Direct Relief, Dispensary of Hope and other pharmaceutical companies. The expansion allows us to work even more with our pharmaceutical partners to basically procure all of the medications necessary for our patients, Maples said. He said that many patients arriving at the Clinic for the first time have not previously received medical care for the condition needing treatment and may have vastly elevated blood pressure or blood sugar levels, for example. When they walk through the doors, theyre at such a heightened level that were trying to bring it back to a controlled number to where its manageable for them, Maples said. If their A1Cs are through the roof, their [blood] sugars are through the roof, were trying to get them back to an established number that helps them feel better. Well never cure them of all those illnesses, but well maintain that health for them, so they feel better and have a better quality of life.Clinic grows to meet patient demand The nonprofit Neighborhood Health Clinic was established in 1999 by Dr. Bill and Nancy Lascheid to provide medical care to low-income, working but uninsured Collier County adults. Their daughter, Leslie Lascheid, now serves as president of the organization. In 2024 the clinic saw more than 12,000 patient visits and delivered more than 30,000 patient procedures, Maples said, with all medications, primary care, specialty care, surgeries and outpatient procedures provided free of charge to patients.All funding is through philanthropy, as the Clinic does not receive any city, county, state or federal funding including Medicaid or Medicare. Over the years the clinic has expanded as the patient load has increased. The original 11,000-square-foot facility more than doubled in size with the completion of the Armstrong Medical Specialties Building in 2021, which expanded the campus to 23,000 square feet. The addition of the Van Domelen Education and Wellness Building, also in 2021, took the total to its current 32,000 square feet, and when the Bill and Candy Raveis Pathology Building is completed this summer, the total campus will be at 43,000 square feet, according to Marcie Berland, the Clinics director of development. Maples said the Clinic has expanded strategically over the years to meet the medical needs of patients many of whom work in hospitality, service or construction industries in Collier County and the growing volume of patient visits. When weve expanded, we didnt do it just to do it, he said. We based it on what were the patient needs and what do we need in-house on a daily basis to deliver the care, providing the opportunity for a patient to walk in the door, get all the care they need and not have to go to another location somewhere else, or come for another appointment. Because when our patients miss days of work, thats food on the table and the roof over their heads. Its not like if I call in sick: I get a sick day and still get paid. He said the campus expansions allow most procedures including lab work to be done in-house, creating opportunities for sustainable, uninterrupted patient care. When that patient walks through the doors, I never want them to wonder where theyre going to get their care or how theyre getting to their next appointment, Maples said. Many of our patients get rides here, or they walk or ride their bikes, because very few own cars that they can drive in. And while the Clinic does have a full-time paid staff of 14 and five part-time staff, no medical professionals are paid to deliver care, Maples said. More than 250 physicians, 50 dentists, 100 nurses and 300 non-medical personnel deliver care and provide patient education on a volunteer basis.
Beyond the Surface: Naples Cancer Advisors Spotlight Melanoma During Awareness MonthMay 1, 20256 Min ReadBy Jillian Hunt, CNP Executive Director of Clinical Operations at Naples Cancer AdvisorsMay is Melanoma Awareness Month, and in sun-drenched Collier and Lee Counties, its more than a calendar observance. Its a call to action. The sunny environment increases exposure to ultraviolet (UV) rays, which are a significant risk factor for skin cancer, including melanoma. Understanding the risks and adopting preventive measures can help residents enjoy the sun safely while minimizing their skin cancer risk.At NCA, we specialize in delivering second opinions and expert oncology guidance at no cost to patients. Our team, including nationally recognized oncologist Dr. Philip Leming, believes that no one should face a cancer diagnosis alone. This month, we want to shine a light on reshaping melanoma prevention, detection, and awarenessso you can stay protected and proactive.Prevention: A Daily Practice, Not Just a Summer ChecklistMost people know the basics: use sunscreen, avoid tanning beds, cover up when outside. But melanoma doesnt just show up where the sun shines. It can develop under your fingernails, between your toes, even on your scalp or eyes. We educate patients to look everywhere, not just the obvious spots.One powerful (and often overlooked) fact: a single blistering sunburn in childhood doubles your lifetime risk of melanoma. Thats why prevention is a family affair. We urge parents to build sun safety habits early and keep them consistent all year.Detection: A Watchful Eye is The Best ToolThe front line of defense against skin cancer is early detection. Identifying skin changes especially changes in moles is the easiest way to catch skin cancer earlier.What is a mole?A mole is a benign (non-cancerous) growth on the skin that develops when melanocytes, the cells responsible for producing pigment, cluster together instead of being evenly distributed. Moles can be present from birth or develop later in life.ABCDEs of Moles and Melanoma Detection Asymmetry: One half of the mole doesnt match the other. Border irregularity: The edges of the mole are uneven, ragged, or notched. Color variation: The mole has multiple shades of brown, black, or other colors like red, white, or blue. Diameter: The mole is larger than 6 millimeters (about the size of a pencil eraser). Evolving: The mole has changed in size, shape, or color, or has new symptoms like itching, bleeding, or crusting.The ABCDEs are a helpful tool for self-examination and can prompt individuals to seek professional medical advice if any of these signs are present.Dermatologists remain the front line in detection and diagnosis. However, emerging technologies are offering exciting backup. Artificial intelligence skin scanners and total body imaging are improving the speed and accuracy of diagnosis.Whether its through advanced tools or a trained eye, one truth remains: catching melanoma early saves lives.The NCA Difference: Compassionate, Cost-Free Cancer GuidanceNaples Cancer Advisors was founded to be a bridge for patients who feel lost, overwhelmed, or unsure where to turn after a cancer diagnosis. We offer a second set of expert eyes, help explain treatment options, connect people to top-tier providers, and support them throughout their journey.Melanoma may be aggressive, but its also highly preventable and treatable when caught early. This May, we urge everyone in our community to schedule a skin check, learn your ABCDEs (Asymmetry, Border, Color, Diameter, Evolving), and take sun safety seriously.And if you ever need clarity or support after a diagnosis, Naples Cancer Advisors is herefree, local, and fully focused on you.Jillian Hunt, CNP BioJillian has been caring for cancer patients since 2004. In that time, she has set the benchmark for her patient-centric approach in Cincinnati, Southwest Florida, and beyond.Her professional journey began at Cincinnati Childrens Hospital Medical Center in 1999 on the hematology/oncology/bone marrow transplant unit and later the emergency department.After spending five years caring for children, Jillian found her passion in caring for the adult oncology patient. Starting as a chemotherapy infusion nurse in private practice with Dr. Philip Leming at Cincinnati Hematology Oncology, she then pursued an advanced degree to offer a higher level of care to her cancer patients.Jillian has been an oncology nurse practitioner since 2011 and is passionate about patient care, education and staying current on research opportunities available for the patients she cares for.Jillian is a national speaker traveling to educate clinicians on the use and management of toxicities of medications that are used in cancer treatments. She has spoken at national nursing conferences and sits on several advisory boards. Jillian feels strongly about staying on the front lines to improve patient care and expert advice on cancer.Jillian was born and raised in Cincinnati and graduated from Lakota High School. She and her husband have five children. Outside of her love and passion for oncology, Jillian and her husband are licensed foster parents and have participated in global mission trips to serve orphaned children around the world.Naples Cancer Advisors239-846-2273 (CARE)3201 Tamiami Trail N, Suite 112, Naples, FL 34103
Accessible Home Health Care of Naples, Florida, is a Joint Commission accredited agency dedicated to providing high-quality in-home health care services for seniors and individuals with memory loss in Naples and surrounding areas. Our compassionate caregivers are available 24/7 to assist with daily tasks, provide companionship, and improve the quality of life for our clients. Whether you need hourly visits, live-in caregivers, or customized home care, our team will work with you to create a plan that fits your family's needs and budget. Contact us today to find the perfect caregiver for your loved one and enjoy peace of mind knowing they are in good hands.In addition to our standard in-home health care services, Accessible Home Health Care of Naples offers specialized care for individuals with Alzheimer's, dementia, and memory loss. We understand the challenges these conditions present and are committed to providing the highest level of care to ensure our clients' comfort and well-being. Our caregivers are trained and certified to assist with tasks that may become difficult for individuals with memory loss, such as bathing, running errands, and cooking. We also offer in-home companion care to prevent loneliness and provide engaging conversation, as well as respite care for family caregivers who need support. With Accessible Home Health Care of Naples, you can rest assured that your loved one is receiving the personalized care they deserve.
Accessible Home Health Care of Naples, Florida, is a Joint Commission accredited agency dedicated to providing high-quality in-home health care services for seniors and individuals with memory loss in Naples and surrounding areas. Our compassionate caregivers are available 24/7 to assist with daily tasks, provide companionship, and improve the quality of life for our clients. Whether you need hourly visits, live-in caregivers, or customized home care, our team will work with you to create a plan that fits your family's needs and budget. Contact us today to find the perfect caregiver for your loved one and enjoy peace of mind knowing they are in good hands.In addition to our standard in-home health care services, Accessible Home Health Care of Naples offers specialized care for individuals with Alzheimer's, dementia, and memory loss. We understand the challenges these conditions present and are committed to providing the highest level of care to ensure our clients' comfort and well-being. Our caregivers are trained and certified to assist with tasks that may become difficult for individuals with memory loss, such as bathing, running errands, and cooking. We also offer in-home companion care to prevent loneliness and provide engaging conversation, as well as respite care for family caregivers who need support. With Accessible Home Health Care of Naples, you can rest assured that your loved one is receiving the personalized care they deserve.