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A Healthy - and Tasty - Snack? It’s Possible

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Lee Health

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Posted on

Feb 24, 2021

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Florida - Southwest

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The Super Bowl may be over, but there will likely be another house or sports party soon (March Madness?) for family and friends.
Two of Lee Healths registered dietitians, Ashley Lovetere and Gina Skaronea, are here to share this tasty buffalo wings recipe that you can use at your next party. Lovetere and Skaroneateach the FARMacy RX Cooking Classes atLee Healths demonstration kitchensat LeeSar.
Vegan Cauliflower Buffalo Wings
Ingredients:

1 large head cauliflower
1 cup water
cup all-purpose flour
1 tablespoon onion powder
teaspoon salt
1 cup hot sauce
1 tablespoon vegan butter, melted

Instructions

Preheat the oven to 450 degrees. Line a large baking sheet with parchment paper or a silicone mat.
Wash and cut cauliflower into bite-sized pieces.
In a large bowl, add water, flour, garlic, and onion powder, and salt. Whisk until well combined.
Add the cauliflower to the batter in the bowl and toss to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Place the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake!
Bake for 15 minutes. Flip them over and bake for 10 more minutes until golden brown.
While the cauliflower is baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce and stir. Set aside.
Brush the buffalo/vegan butter sauce on each cauliflower wing, or toss the florets with the sauce in a large bowl, then return to the pan. Put them back in the oven for 20 minutes. Remove, and serve withVegan Ranchdressing and celery, if desired.

Submitted and Written By: Lee Health

A Healthy - and Tasty - Snack? It’s Possible

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Lee Health

Emergency Departments for Seniors 4211 Metro Parkway, Fort Myers, Florida, 33916

Lee Health is a leading healthcare provider in Southwest Florida, offering award-winning care and comprehensive services to meet the diverse needs of our community. Our mission is to provide quality service with personal attention, ensuring that every patient receives the best possible care.At Lee Health, we understand that finding the right care can be overwhelming. That's why we offer a range of services, from in-person care to virtual visits, urgent care, and emergency care, to ensure that you can access the care you need, when you need it. Our team of experienced physicians and specialists are dedicated to providing compassionate, personalized care to each and every patient.In addition to our clinical services, Lee Health is committed to providing resources and support to our community. Through our learning center, blog, and webinars, we strive to educate and empower individuals to take control of their health and wellness.As part of our commitment to excellence, Lee Health is currently conducting an evaluation of our business structure to ensure that we are meeting the highest standards of quality and efficiency. We invite you to explore our website to learn more about our services, find a doctor, and discover how Lee Health can help you and your family live healthier lives.