A Healthy Dose Of Vitamins

In many ways, stress is a part of life for all of us. But for seniors, stress can have a larger affect on physical and mental wellness.Having worries and concerns is natural, but it is more important as we get older to practice stress-reduction techniques to manage these thoughts.The great news is that stress, and the techniques to manage it, are usually easy for most people to practice. Meditation, breathing exercises, physical movement and other tactics can help seniors continue to live the best quality of life and can even improve overall wellness.Stress destroys cells in the hippocampus, a brain site responsible for memory storage and retrieval.Why is it critical to manage stress?As we continue to keep our homes and families safe during COVID-19, its even more important to focus on the mental health needs of our seniors when it comes to stress.Several studies have shown that stress is linked to mental and physical problems, from anxiety and depression to hypertension and immune system complications. In fact, its estimated that stress increases the risk of heart disease by 40%, heart attack by 25%, and stroke by 50%. Not to mention the fact that stress can also exacerbate existing conditions which can be very impactful for those with less efficient immune systems.What can seniors do to manage their stress in a positive way?Finding moments of joy and focusing on activities and hobbies that bring meaning and purpose can help seniors manage their stress. Fortunately, there are many more stress relief techniques that seniors can follow to help improve their own personal wellbeing. What senior clients use to manage their stress today can help better prepare them for any future stress.Stress Relief TechniquesConnection can help relieve stress. Seniors can call a friend or family member, have a video chat or spend time with loved ones when possible.Meditate at the same time every day or whenever feelings of stress or anxiety arisePractice deep breathing and mindfulness exercisesReach out to friends and family to connect and spend time togetherFollow a consistent exercise regimen and healthy diet, upon physician approvalJournal or jot down thoughts and feelings at the end of each day and be sure to take a moment to reflect on all the positive things that happened throughout the dayFind a virtual volunteer opportunity to give back to the communityPut together and execute a to-do list to increase productivity, decrease feelings of restlessness, and combat procrastinationJoin a yoga class or practice it at home (with physician approval)Listen to soothing or relaxing music, especially before bedFind a way to laugh, whether its by watching a funny TV show/movie or listening to a comedy albumComfort Keepers Can HelpAt Comfort Keepers, we have spent the last twenty years perfecting the art of helping seniors and other adults maintain their peace, happiness, and joy. To us, every moment in a seniors life is a unique opportunity to foster positivity, going beyond daily tasks. Our approach to care is called Interactive Caregiving, a philosophy centered around four central aspects of life: mind, body, nutrition, and safety.Whats more, our trained caregivers are selected with one specific quality in mind: empathy. Care that is empathetic is care that starts in the heart, and it allows us to meet our clients exact needs.Learn more about our unique service offering by contacting a local Comfort Keepers office.

The Role of Snacks in Enhancing Your Wellness Journey In the quest for better health and wellness, snacks play a crucial role. Incorporating the right snacks into your daily routine can significantly contribute to your overall well-being. From providing essential nutrients to maintaining energy levels, healthy snacking offers numerous benefits. 1. Boosting Nutrient Intake Pre-packaged snacks can help fill nutritional gaps in your diet. Options like whole grain crackers, granola bites, and protein bars are convenient sources of essential vitamins, minerals, and fiber. 2. Sustaining Energy Levels Healthy snacks can maintain consistent energy levels throughout the day. For example, Greek yogurt paired with Obleas, a delicious product from SnackEVER, can keep you energized and focused, avoiding midday slumps. 3. Supporting Weight Management Snacking can be a useful tool for weight management. When done mindfully, it can prevent overeating during main meals. Opt for snacks that are nutrient-dense and satisfying, such as protein bars and whole grain options. 4. Enhancing Mood and Mental Clarity Nutrient-dense snacks can support mental clarity and emotional well-being. Snacks rich in omega-3 fatty acids, such as nut mixes, contribute to brain function and mood regulation. Tips for Healthy Snacking - Plan Ahead: Select healthy snacks in advance to avoid reaching for unhealthy options.- Balance: Include a mix of carbohydrates, protein, and healthy fats in each snack.- Listen to Your Body: Snack when hungry, not out of boredom or stress. About SnackEVER At SnackEVER, we are more than just a collection of products; we are a comprehensive service dedicated to meeting your snacking needs. We understand that everyone deserves access to healthy and delicious snacks, regardless of dietary preferences or restrictions. Our mission is to offer a wide variety of pre-packaged snacks that cater to all types of diets, including gluten-free, vegan, low-sugar, and diabetic-friendly options. We provide a service that makes it easy to find all the snacks you need from one convenient website. Our carefully curated selection ensures that every product meets high nutritional standards and satisfies your cravings. Plus, we have the option of a scheduled delivery box service, in which you can enjoy the convenience of having nutritious snacks delivered right to your door, tailored to your dietary needs and preferences. Whether you're managing a specific diet, like diabetes, or simply looking for healthier snack options, SnackEVER has you covered. Our service helps you stay energized, focused, and satisfied, supporting your wellness journey every step of the way. To explore our range of snacks and start enjoying a healthier snacking experience, visit www.snackever.com. As a special thank you, use the code BLUEBOOK15 at checkout to receive 15% off your purchase. Let SnackEVER be your trusted partner in achieving your health and wellness goals, one delicious snack at a time!

Aromatherapy is a holistic healing practice that involves the use of essential oils to promote physical, mental, and emotional health. It is a popular complementary therapy that is often used in conjunction with traditional medical treatments. While aromatherapy can benefit people of all ages, it is particularly beneficial for seniors.Seniors may face a variety of health challenges as they age, including chronic pain, arthritis, insomnia, depression, and anxiety. Aromatherapy can help to alleviate these conditions and improve the overall quality of life for seniors.Here are a few examples of the benefits of aromatherapy for seniors:Pain relief: Many essential oils have analgesic properties that can help to reduce pain and inflammation. For example, lavender oil has been shown to be effective in reducing pain associated with arthritis and fibromyalgia, while peppermint oil can help to relieve headache pain.Improved sleep: Seniors often experience sleep disturbances, including insomnia and sleep apnea. Aromatherapy can help to promote relaxation and improve sleep quality. Lavender oil is particularly effective for promoting sleep because it has a calming effect on the nervous system.Reduced stress and anxiety: Essential oils can help to reduce stress and anxiety by promoting relaxation and calmness. Bergamot oil, for example, has been shown to reduce stress and anxiety levels in patients undergoing surgery. Frankincense oil can help to reduce symptoms of anxiety and depression, while ylang-ylang oil can promote relaxation and reduce stress.Enhanced cognitive function: Essential oils can help to improve cognitive function in seniors. Rosemary oil has been shown to improve memory and cognitive performance, while peppermint oil can help to increase alertness and concentration.Improved respiratory function: Seniors are more prone to respiratory problems, such as asthma and chronic obstructive pulmonary disease (COPD). Aromatherapy can help to improve respiratory function by reducing inflammation and promoting relaxation. Eucalyptus oil, for example, can help to open up airways and improve breathing.Boosted immune system: Essential oils have antimicrobial properties that can help to boost the immune system and protect against illness. Tea tree oil, for example, has antiviral, anti-fungal, and antibacterial properties that can help to protect against infections.Aromatherapy can be administered either by inhalation via a diffuser or by topical application in the form of a lotion or massage oil. It is important to note that while aromatherapy is generally safe for seniors, there are some precautions that should be taken. Essential oils should be diluted before use, and it is also important to consult with a health care professional before using essential oils, particularly if you are taking medications or have a pre-existing medical condition.Aromatherapy can be a safe and effective way to improve physical, mental, and emotional health in seniors. By promoting relaxation, reducing pain and inflammation, and boosting the immune system, aromatherapy can help you enjoy a better quality of life.