A Simple Solution for Decreasing Family Caregiver Stress

If you were asked to answer the question, Today I feel grateful for______?, what would you answer? If you said, Not much, youre not alone.Consider family caregiver Dees response when asked the question about what shes grateful for: Not much, DeeAnn candidly commented. Its been a bad day, and I dont roll with the punches very well.In contrast, Ednita claimed gratitude for the occasional breeze were getting today while Chris was grateful to still being able to help others.Some caregiversand there are more than 53 million in the United States alonemay relate more with DeeAnn and less with Ednita and Chris as they go through their stressful caregiving day. And thats OK.In order to move past the struggles and learn how to cultivate more optimism in your caregiving life, follow these tips for creating positivity and building resiliency in the face of adversity.9 Ways to Be a More Optimistic CaregiverLook for the Good In order to keep the negative thoughts at bay, try making a list each day of things that are good in your life. When problems loom large, look for the small bright spots in your life like a cool breeze, sunshine or a nap.Speak Kindly to Yourself Dont say anything to yourself that you wouldnt say to anyone else, recommends a mayoclinic.org article on positive thinking. Turning off the negative dialogue in your head can be a powerful tool to harness optimism. For example, instead of thinking, This will never work, you might say to yourself, Ill try again a different way.Lean on Positive People Surrounding yourself with positive friends and family is helpful when trying to stay upbeat yourself. You are the average of the five people you spend the most time with, said the late Jim Rohn, entrepreneur, author and motivational speaker. Stay connected with these people by getting together regularly in person or online. You might consider joining a supportive online community.Find Happiness Through Health A healthy diet and exercise can go a long way to improve mood and overall wellness.  Exercise and good nutrition can reduce stress, increase energy, and foster good sleep habits. Maintaining a healthy diet is a priority for Cindy, a family caregiver. Its probably one of the most important things to do to keep my mind sharp, she said.Remember you are Doing Your Best Stay positive and give yourself grace. Even if you lose your temper, that doesnt detract from all of the positive that youve done for your aging loved one. Let go of the guilt, which is a normal part of the caregiving process, and if youre struggling with feeling angry about your role as a caregiver, find positive ways to redirect your emotions. Remember that you are showing up every day and making a difference.Laugh More Not only does laughter make you feel good, but its positive effects also stay with you long after the chuckling subsides. Research shows that laughter lowers stress hormones, relaxes muscles, improves mood, and eases anxiety.Keep it Simple Sometimes, doing only what needs to be done dishes, laundry, meals can make the days less daunting. Dont set unrealistic goals for yourself. Pick one thing to accomplish and focus on that.Take Time for Yourself Whether its a quick walk around the block or meeting a friend for lunch, taking a break from caregiving duties and focusing on self-care is important for your health and wellbeing. Look to a family member, friend, or professional caregiver to give you a few hours to yourself so you can recharge and maintain an optimistic outlook.Embrace Your Spiritual Side Spirituality has been shown to improve mood and even physical health. Memory care expert and author of The Best Friends Approach to Dementia Care, David Troxel suggests finding focused time for spiritual activities during the day including sharing/reading prayers with your aging loved one, singing or listening to spiritual music.Caregiving can be rewarding, but no caregiver breezes through the journey without feeling some degree of negativity and hopelessness creeping in. By following tips to stay positive, you may be able to transition your outlook to one of optimism and gratitude for even the smallest positive things in life.Consider the benefits professional respite care, from a company like Home Instead, which provides a break from the rigors of caregiving and helps you focus more on the blessings in your life. 

Feeling overwhelmed as a family caregiver? Learn the 9 warning signs of burnout and how Comfort Keepers' respite care in Delta, CO, can help you rest and recharge.Caring for an aging loved one is one of the most selfless and rewarding things you can do. In fact, 43.5 million Americans serve as unpaid family caregivers, ensuring their loved ones receive the support and care they need at home. However, caregiving is also physically, emotionally, and mentally demanding. Even the most devoted caregivers need time to rest and recharge.If youre feeling drained, overwhelmed, or stretched too thin, it may be time to consider respite care. This article will guide you through what respite care is, when to consider it, and the key signs of caregiver burnout that indicate its time for a break.What is Respite Care for Family Caregivers in Delta, CO?Respite care is a temporary caregiving service designed to provide relief for family caregivers while ensuring their loved ones continue to receive high-quality care. It allows you to step back, focus on your well-being, and take care of personal responsibilities without disrupting your loved ones routine.Respite care services include:Meal Preparation  Ensuring your loved one has nutritious meals and snacks.Transportation  Helping with doctors appointments, errands, or social visits.Household Support  Light housekeeping, laundry, and organization.Personal Care Assistance  Help with bathing, dressing, and hygiene.Companionship  Providing meaningful social interaction to keep your loved one engaged.By incorporating respite care into your routine, you can maintain a balance between caregiving and personal well-being, ensuring both you and your loved one thrive.When to Consider Respite CareRespite care is designed to be flexible and customizable. Whether you need support for a few hours, a few days, or even a few weeks, professional respite care can help you navigate the demands of caregiving without feeling overwhelmed.You should consider respite care if you need to:Take a vacation or a weekend getaway.Attend a business trip or work-related obligation.Run errands or manage household tasks.Recover from an illness, surgery, or injury.Tend to personal matters or simply recharge.While these are all great reasons to seek respite care, the most critical reason is caregiver burnout. When caregiving starts affecting your health, well-being, and ability to provide care, its time to get professional support.The Top 9 Signs of Caregiver BurnoutRecognizing the signs of caregiver burnout is essential for maintaining both your health and the quality of care you provide. If youre experiencing any of the following, it may be time to seek respite care:Feeling OverwhelmedDo you feel like theres too much on your plate? Are household tasks, appointments, and responsibilities piling up? If you constantly feel like youre drowning in to-dos, its a sign that you need support. Respite care can help by giving you time to breathe, regroup, and return to caregiving with renewed energy.Constant ExhaustionFeeling physically and emotionally drained, even after a full nights sleep, is a clear sign of burnout. Caregiving requires a great deal of energy, and without breaks, fatigue can become chronic. Respite care offers you the opportunity to get the rest you need and maintain your health in the long run.Increased IrritabilityIf you find yourself snapping at loved ones, losing patience easily, or feeling frustrated over small things, its a sign that stress is taking its toll. The emotional strain of caregiving can lead to short tempers and strained relationships. Taking a break allows you to reset and approach caregiving with a more positive mindset.Neglecting Your Own NeedsAre you skipping meals, canceling doctors appointments, or not getting enough rest? Many caregivers prioritize their loved ones needs over their own, often at the expense of their health. However, you cant provide the best care for someone else if youre running on empty. Respite care gives you the time and space to take care of yourself, ensuring you stay healthy and strong.ForgetfulnessIf youre forgetting important dates, appointments, or tasks, it may be a sign that stress and exhaustion are affecting your cognitive function. Mental fog and forgetfulness can be dangerous, especially when managing medications or appointments. Taking time to rest and reset can help restore your focus and clarity.Social IsolationWhen was the last time you spent time with friends or did something just for yourself? Caregiving can be isolating, leaving little time for social activities or hobbies. However, maintaining social connections is crucial for emotional well-being. Respite care enables you to step away for a bit and engage with your friends, family, and favorite activities without worry.Concern from Family and FriendsIf your family or friends express concern about your well-being, listen to them. Sometimes, those around us recognize burnout before we do. If your loved ones are urging you to take a break, consider their perspective. Respite care is an easy way to ensure your loved one is well cared for while you recharge.Declining Mental HealthFeelings of sadness, anxiety, or hopelessness should never be ignored. Caregiving can be emotionally taxing, and prioritizing your mental health is just as important as physical health. If you find yourself feeling down, overwhelmed, or unable to enjoy things that once made you happy, respite care can provide the relief you need to focus on your well-being.Making Frequent MistakesMissing medication doses, forgetting doctors appointments, or neglecting essential tasks can have serious consequences. If you notice an increase in mistakes, its a sign that you need to take a step back and recharge. Respite care can help you regain control and ensure that your loved one continues to receive the best possible care.If you recognize any of these signs in yourself, dont wait until burnout takes a toll on your health. Seeking respite care is a proactive step toward maintaining your well-being and ensuring your loved one receives the best possible care. If you have any questions, please call us at 970-240-4121.

What is Aging Life Care?Aging Life Care management is a holistic, client-centered approach to planning with and caring for aging adults, dependent adults, or others facing ongoing health or disability challenges. As experts in aging well, Aging Life Care Managers help older adults navigate the challenges of aging and make positive, informed decisions and plans. Their guidance leads people to the actions and decisions that ensure quality care and an optimal life for themselves or those they love, thus reducing worry, stress, and time off of work for family caregivers through:Assessment and monitoringPlanning and problem-solvingEducation and advocacyFamily caregiver coachingAging Life Care Professionals - The Experts in Aging WellThe expertise of Aging Life Care Professionals can be summarized into eight knowledge areas. Lets take a closer look:Health and Disability. From physical problems to mental health and dementia-related problems, Aging Life Care Managers interact with the health care system effectively and frequently. Aging Life Care Professionals attend doctor appointments and facilitate communication between doctor, client, and family. These professionals help determine types of services such as home health and hospice that are right for a client and assist in engaging and monitoring those services.Financial. Services may include reviewing or overseeing bill paying or consulting with a clients accountant or Power of Attorney. Aging Life Care Professionals provide information on Federal and state entitlements, connecting families to local programs when appropriate. They also help clients and families with insurance concerns, claims, and applications.Housing. Aging Life Care Professionals help families and clients evaluate and select appropriate level of housing or residential options.Families. Aging Life Care Professionals help families adjust, cope and problem-solve around long-distance and in-home caregiving, addressing care concerns, internal conflicts and differences of opinion about long-term care planning.Local Resources. Aging Life Care Professionals know the specifics of the local resources in their communities and know how services are accessed.Advocacy. Aging Life Care Professionals are strong and effective advocates for clients and their families, promoting the clients wishes with health care and other providers, ensuring that clients needs are being adequately addressed.Legal. Aging Life Care Professionals refer to legal experts, like elder law attorneys, estate planners, and Powers of Attorney. Some Aging Life Care Professionals provide expert opinion for courts in determining level of care and establishing client needs.Crisis Intervention. Aging Life Care Professionals offer crisis intervention when it is needed, helping clients navigate through emergency departments and hospitalizations, rehabilitation stays, and ensuring that adequate care is available to the client. For families that live at a distance, this can be a much-needed 24/7 emergency contact.Local, cost-effective resources are identified and engaged as needed.A care plan tailored for each individuals circumstances is prepared after a comprehensive assessment. The plan may be modified, in consultation with client and family, as circumstances change.What is an Aging Life Care Professional?An Aging Life Care Professional is a health and human services specialist who acts as a guide and advocate for families who are caring for older relatives or disabled adults. The Aging Life Care Professional is educated and experienced in any of several fields related to Aging Life Care management, including, but not limited to counseling, gerontology, mental health, nursing, occupational therapy, physical therapy, psychology, or social work; with a specialized focus on issues related to aging and elder care.The Aging Life Care Professional assists clients in attaining their maximum functional potential.  The individuals independence is encouraged, while safety and security concerns are also addressed. Aging Life Care Professionals are able to address a broad range of issues related to the well-being of their client. They also have extensive knowledge about the costs, quality, and availability of resources in their communities.Aging Life Care Professionals become the coach and families or clients the team captain. Search for an Aging Life Care Professional near you.Aging Life Care Professionals are members of the Aging Life Care Association (ALCA) and differ from Patient Advocates, Senior Advisors, Senior Navigators, and Elder Advocates. ALCA members must meet stringent education, experience, and certification requirements of the organization, and all members are required to adhere to a strict Code of Ethics and Standards of Practice. For more information on membership requirements, please click here.What other services do Aging Life Care Professionals provide?While the majority of Aging Life Care clients are older adults, many also assist younger adults who face the challenges of disability or serious illness.Aging Life Care Professionals may help people who have:Physical DisabilitiesDevelopmental Disabilities, (e.g. Intellectual Disabilities, Downs Syndrome, or Autism)Brain InjuryMental Health ProblemsChronic or Serious Illnesses of any typeAging Life Care Professionals can often help parents who are concerned about a young adult or middle-aged adult child with disabilities. These life care professionals have experience and credentials to work with all ages. The life care professional conducts a comprehensive assessment and helps the family plan for the current and future needs of their adult child.How Do You Know When You Need an Aging Life Care Professional?When caregiving for an aging family member becomes overwhelming, it may be time to contact an Aging Life Care Professional.You may need an Aging Life Care Professional if the person you are caring for:has multiple medical or psychological issuesis unable to live safely in their current environmentis not pleased with current care providers and requires advocacyis confused about their own financial and/or legal situationhas limited or no family supportOr if your family:has just become involved with helping the individual and needs direction about available servicesis either burned out or confused about care solutionshas limited time and/or expertise in dealing with the individuals chronic care needs and does not live close byis at odds regarding care decisionsneeds education and/or direction in dealing with behaviors associated with dementiaIf you are looking for an Aging Life Care Professional in your area this website includes a searchable directory of our members.Back to TopWhat are the benefits of using an Aging Life Care Professional?Aging Life Care services are offered in a variety of settings. Professionals can serve the needs of their clients by providing:Personalized and compassionate service focusing on the individuals wants and needs.Accessibility care is typically available 24 hours a day, 7 days a week.Continuity of care communications are coordinated between family members, doctors and other professionals, and service providers.Cost containment inappropriate placements, duplication of services, and unnecessary hospitalizations are avoided.Quality control Aging Life Care services follow ALCAs Standards of Practice and Code of Ethics.