Align Healthy Food as an Evolved Love Language!


Spruce Health Group - Golden

For more information about the author, click to view their website: Spruce Health Group

Posted on

Apr 25, 2023


Colorado - Boulder County

Love Language of Food

Do you ever ponder how your love language really affects your loved ones? As we enjoy February, both Heart Health Month and Valentine’s Day, I want to align healthy food as an evolved love language! This is going to take some focus! Consider that I consistently eat bagels or eggs and potatoes for breakfast. Since mornings are typically a race against the clock, I got into the habit of making overnight oats when my children were young. On special occasions, however, breakfast is a cornucopia of pancakes, bacon, eggs, hash-browns, fruit, yogurt, sweet rolls, and orange juice. We call cinnamon rolls and donuts “breakfast dessert”. Yum, so good!

I mention, special occasion breakfast because those are traditions that I’ve purposely built into the fabric of my family. Hopefully, my kiddos will look back on Christmas morning or the first day of school, or a graduation celebration with warm hearts and a full belly. My husband and I rarely go out to dinner, but we often go out for breakfast together. We reconnect over a robust meal replete with carbs and bacon. Breakfast is woven into the culture of my family and my marriage. Food is as universal as dance and music. Food is our love language.

Genetics and Type 2 Diabetes

Unfortunately, type 2 diabetes is also woven into the genetics of my family. My father as well as my aunts, uncles, and cousins all struggle with the disease. Risk factors for developing type 2 diabetes include advanced age, smoking, alcohol consumption, and family history. But the number one risk factor for developing the disease is excess weight. I grew up in the Midwest, where casseroles, potluck-style meals, and comfort food is very much the norm. The struggle with weight gain is beginning at a younger age. Recognizing that February is also Black History Month, I realize that friends and colleagues of different nationalities face an even steeper uphill burden than I do.

Underlying genetic components continue to be studied as diabetes becomes a rising epidemic across continents and cultures. Statistically, diabetes has disproportionately affected Native American, Hispanic, African American and Pacific Islanders. Diabetes is not simply a “sugar” problem but a disease that changes the way our cells utilize energy. Our food is broken down to glucose that is utilized as energy in the cells. Long-term, uncontrolled high blood sugar levels can result in multi-system diseases of our eyes, our kidneys, our hands and feet and our cardiovascular system.

Management of Type 2 Diabetes

For a type 2 diabetic, the body stops utilizing the glucose as energy and instead either stores it or excretes it. Currently, the best management of type 2 diabetes is with diet, exercise, medications and insulin. With each intervention, the body is attempting to “re-sensitize” the cells to utilize the glucose appropriately.

Here at Spruce Health Group, our Diabetes and Metabolic Therapy program (DMT) utilizes education, physiologic insulin re-sensitization (PIR), metabolic weight loss, and physical therapy to not only stabilize a person with diabetes but to repair damaged cells.

“DMT is a groundbreaking treatment where insulin is administered as a hormone rather than a drug; addressing the primary cause of Diabetes which is metabolic failure. By utilizing insulin in a manner that bio-mimics normal physiology, this modality is designed to reduce insulin resistance and increase cellular energy. Increasing cellular energy allows damaged tissues and organs to grow, repair, and regenerate.”5,7 Utilizing this treatment modality along with established clinical interventions, our team seeks to improve our community’s health and wellness. Because food, for all of us, is woven into our culture and our souls. It is what we share as a family, it is how we ‘break bread’ with a stranger.

Evolving Food Love Language Toward Healthy Living

But how do we align healthy food as an evolved love language? Maybe we baby step with some healthy substitutes? I found this article pretty neat to start my journey, I hope you enjoy it as well!

Food is how we connect with new friends and how we comfort ourselves in times of struggle. Universally, food is a love language. Medically, we seek to contribute to a strong, healthy and loving community so that we learn to understand our body’s response to food and how to balance our lives with our health. Do you have a favorite recipe that serves as comfort food and still promotes #HealthyLiving? Please share with us at or call us at 720-678-9867.

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That means seniors need to get more protein from their diet to support and preserve muscle mass.  Why Is Muscle Mass So Important? Muscle loss and general weakness resulting from inadequate nutrition can lead to falls. Every year, one out of four older adults experience a fall, which can have serious physical and mental health consequences. Fall prevention is a multifaceted but highly important part of overall health and wellness in older age.Additionally, studies have suggested that older adults who consume more protein are more capable of performing activities of daily living for longer. When muscle mass is preserved, everyday functions like getting out of bed, bathing and dressing, and moving around the house may be, too! A Good Time to Focus on Good CarbohydratesCarbs have a bad reputation these days, with the rise in low-carb diets sweeping the nation. But for a balanced diet, the Dietary Guidelines for Americans recommends carbohydrates make up 45%-65% of every adults diet. 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Local Services By This Author

Spruce Health Group - Knee & Joint Care

Knee Pain Care 400 Indiana Street, Golden, Colorado, 80401

Spruce Health Group is an integrated health care practice serving aging adults and seniors who want to live life more comfortably and independently. Their specialties include osteoarthritis and knee pain. For each new and returning patient, they create a one-of-a-kind plan with long-term success in mind.Patients with knee pain, ankle pain, shoulder pain, elbow pain, or pain in any other joint have options for innovative injectable treatments. In addition, the team helps patients achieve long-term pain relief and better mobility with ongoing physical therapy, nutritional guidance, supplements, and chiropractic spine treatments.Locations across the Front Range